Club News

PLF March Nutrition Series

The New Year may have past, but there is no better time like the present to continue working on your health and wellness goals! Join Olivia Borer, Holistic Health Coach, for a nutrition series throughout the month of March to celebrate nutrition month. Dates, Times, and Topics: Saturday, March 10th - 8:30-9:30am Location: Nursery Topic - Protein, Fats, and Carbohydrates: The Three Macronutrients · What are the three macronutrients · What functions does each macronutrient serve in the body · When should you eat them and in what proportions · The best sources of each macronutrient · Servings sizes for men and women · Pre- and post-workout macronutrient ratios · Should you count macronutrients Wednesday, March 14th - 6:00-7:00pm Location: Personal Training Studio Topic - The Truth Behind Food Labels · What to look for on a label · What do specific words, phrases, and colors mean · What ingredients to avoid · Nutrition facts analysis · Meat labeling breakdown · Hidden names for sugar Saturday, March 24th - 8:30-9:30am Location: Nursery Topic - Eating Healthy on a Budget · Where to find the best prices and deals · Stretching your dollar · Money saving tips and tricks · Certain items to make yourself to save · Eating and shopping seasonally Wednesday, March 28th - 6:00-7:00pm Location: Personal Training Studio Topic - Meal Prepping · How to organize a meal prepping session · What foods meal prep best · Kitchen gadgets to make meal prepping a breeze · Sample meal prepping menus and ideas Cost: $25 per session or $90 if you attend all four sessions and includes a detailed handout and guides Sign up at the front desk or by contacting Olivia at

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Summer Day Camp 2018

Summer Day Camp 2018 registration is now live! Feel free to download our informational flyer. Remember, space is limited! Contact Leyna Saville, Youth Activities Director via email or call 402-483-2322 if you have any questions or would like to get registered.

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Youth Class Registration

Youth Activities Severe Weather Policy

If for any reason, Lincoln Public Schools cancel classes or evening programming due to snow, all youth programs at Prairie Life Fitness will also be cancelled. This includes: swimming lessons, basketball clinic, baseball clinic, gymnastics, and dance. Our program directors will be in communication with all our youth activity participants in regards to any youth class cancellations.

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Club Newsletter

Managers Corner

5 Tips to Better Nutrition


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