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Aquatics

Swim Team Training Camp

• Interested in joining a swim team? • Want to know what training is like? • Want to improve form and endurance in the 4 basic competitive strokes- Free style, Backstroke, Breaststroke and Butterfly? • Designed for swimmers in Level 4 and above who are ready to learn drills and improve their swimming skills. • Meets 3 times a week (24 training sessions) Great option for young swimmers interested in more training. Cost: $48 Member in 24 month agreement, $99 all other PLF memberships. Non-members additional guest fees applies.

Code Ages Dates Time Day(s) Registration
Swim Camp 1 5 and up Mar 26 - May 19
Varies - show times

Swim Camp 1

Times for this class vary per day the class meets. Below are the times this class meets.
Time
Day(s)
6:30P - 7:15P
Mo, Th
1:00P - 1:45P
Sa
Mar 13 - Mar 31

Select Youth Programs

Racquetball

PLF's racquetball program will take junior players through a basic class, leading to an intermediate class that will give them the skills to play games during our 8 week match play. Kids must complete the first two classes before they "graduate" to Match Play. Players that graduate from this class will then be invited to play during our Open Courts for Juniors where they will meet new players, develop stronger skills and play complete matches! There is NO CHARGE for Open Court play. Classes taught by Josh McAdams, Certified PLF Instructor. Eyewear is mandatory and can be purchased at our ProShop. Racquets can be provided. Cost per session: $30 for Members

Code Ages Dates Time Day(s) Registration
C651 6yrs-up Beginners Mar 26 - May 19 4:00P - 4:30PTu Mar 13 - Apr 2
C653 6yrs-up Intermediate Mar 26 - May 19 4:30P - 5:00PTu Mar 13 - Apr 2
C655 6yrs-up Match Play Mar 26 - May 19 4:00P - 5:00PTu Mar 13 - Apr 2

Dance

Prairie Life at 132 and Center is now offering progressive dance classes! There are a variety of classes available in ballet, tap, jazz, lyrical, and pointe. Watch your dancer learn and grow with professional instruction from national award winning instructor and choreographer, Sarah Keating Ryland. Students will learn proper technique and develop grace, self-confidence, and leadership skills. There will be a spring recital in April. Sign up today!! The 16 week sessions last from August 28 through the week of December 18th and the second session will start the week of January 1 through the last week of April. Separate payments will be collected for the first and second 16 week session of $140 each for Members. Non-members are $191.36 per each 16 week session. If you plan to participate in both sessions you will still need to re-register once the second session registration opens. This is a recital class so there will be a recital held at the end of the April session. There will be a one time costume charge of up to $50, as well as a $25 recital fee to help cover t-shirt costs, chairs and other recital supplies. **************************************************************************************************************************** Beginning Ballet/ Tap: ages 3-5 This class focuses on introducing basic ballet and tap to your pre schooler. In addition to an introduction to ballet and tap technique, we will introduce skills like listening, not talking out of turn, taking turns, and following the dancer of the day. This class will learn either a ballet or tap dance for the spring show. *********************************************************************************************************************** Ballet/Tap: ages 3-4 & 5-6 This class focuses on introducing basic ballet and tap to your pre kindergartener. In addition to an introduction to ballet and tap technique, we will continue to work on the skills of listening and taking turns. This class will learn both a ballet and a tap dance for the spring show. ********************************************************************************************************************* Ballet/Tap/Jazz ages: 7+ An introductory level class in basic ballet and tap for dancers in kindergarten or above. This class focuses on introducing ballet at the barre and basic tap technique. Students will learn ballet terminology in French and have both a ballet and tap routine in the spring show. ****************************************************************************************************************

Code Ages Dates Time Day(s) Registration
Ballet/Tap/Jazz 7+ Jan 8 - Apr 27 6:15P - 7:15PTu Dec 19 - Jan 15
Ballet/ Tap 5-6 Jan 8 - Apr 27 5:10P - 6:10PTu Dec 19 - Jan 15
Ballet/Tap 3-4 Jan 8 - Apr 27 4:15P - 5:00PTu Dec 19 - Jan 15
Beginning Ballet/Tap 3-5 Jan 8 - Apr 27 9:45A - 10:30ATu Aug 15 - Nov 6

Gymnastics

Children will improve flexibility, and strength while developing basic skills on 4 apparatuses. Comfortable clothing recommended, leotards not required. $35/8 week session for members. Non-Members $86.36/8 week session

Code Ages Dates Time Day(s) Registration
Mighty Tumblers (AM) 4+ Mar 26 - May 19 10:25A - 11:00ATh Mar 13 - Apr 2
Mighty Tumblers (PM) 5-7 Mar 26 - May 19 6:20P - 7:00PTh Mar 13 - Apr 2
Mini Tumblers (AM) 3-4 Mar 26 - May 19 9:40A - 10:15ATh Mar 13 - Apr 2
Mini Tumblers (PM) 2-4 Mar 26 - May 19 5:45P - 6:15PTh Mar 13 - Apr 2
Tiny Tumblers 2 Mar 26 - May 19 9:00A - 9:30ATh Mar 13 - Apr 2

Creative Movement

This 30 minute class is designed to explore movement for children of all ages! The class allows children to develop motor and coordination skills in a fun and structured environment. Come sing, dance and play with us! Require at least 5 kids to continue with the class. $35 member/ 8 week session

Code Ages Dates Time Day(s) Registration
Creative Movement All Ages Mar 26 - May 19 9:00A - 9:30ATu Mar 13 - Apr 2

Home School P.E.

Homeschool P.E. is held on Wednesdays from 1:15PM to 2:00PM. These classes promote physical exercise, skill development, and sportsmanship with a highly enthusiastic teacher. These classes are drop in. For members there is no cost. Non-members will pay the drop in child fee at the front desk for the first child and $3 for each additional child in the same family.

Code Ages Dates Time Day(s) Registration
HPE101 5+ Aug 28 - May 28 1:15P - 2:00PWe Aug 15 - May 15 Register

Youth Yoga

Little Yogis Suggested age 4-8 Kids will explore movement, increase coordination and flexibility and quiet the mind through creative yoga games, interactive yoga stories and embark on yoga journeys throughout the world. Kids will leave class with a boost of self confidence and a feeling of nourishment and stillness. The last class of the session will be a Family Yoga class, where your kids will have a chance to show you what they learned and you will have a chance to spend 40 minutes of undivided attention with your child through creative movement and play!******************************************************************************************************************** Tween Yogis Suggested age 8-14 Kids will explore movement, increase coordination and flexibility and quiet the mind through exploration of yoga poses, creation of yoga flows, cooperative games and engagement in mindfulness activities. Kids will leave class with a boost of self confidence and a feeling of nourishment and stillness. The last class of the session will be a Family Yoga class, where your kids will have a chance to show you what they learned and you will have a chance to spend 40 minutes of undivided attention with your child through creative movement and mindfulness! $35/8 week session for members. Non-Members $86.36/8 week session

Code Ages Dates Time Day(s) Registration
Little Yogis 4-7 Mar 26 - May 19 5:20P - 6:00PMo Mar 13 - Apr 2
Tween Yogis 8+ Mar 26 - May 19 4:30P - 5:10PMo Mar 13 - Apr 2

Soccer

An exciting class to get your child interested in soccer while learning the fundamentals of the sport. Introduce your child to soccer in a non-competitive environment. Our experienced coaches will provide and enthusiastic and fun learning environment to fit your child’s needs! $35/8 week session for members. Non-Members $86.36/8 week session

Code Ages Dates Time Day(s) Registration
Mini Kickers (AM) 3-4 Mar 26 - May 19 9:30A - 10:10ATu Mar 13 - Apr 2
Mini Kickers (PM) 4-5 Mar 26 - May 19 5:45P - 6:20PTu Mar 13 - Apr 2

Kiddie Cookers

Kiddie Cookers Let your child get messy in the kitchen making a new, sweet treat each week!Please let us know if your child has any allergies to foods. $16 members/ 8 week session for Members. Non-members $67.36 per 8 week session.

Code Ages Dates Time Day(s) Registration
Kiddie Cookers 3+ Mar 26 - May 19 9:30A - 10:00ATh Mar 13 - Apr 2

Kiddie Crafters

Come get creative in Kiddie Crafters and create a new master piece each week. Enjoy painting, cutting, gluing and MORE! $16 member/8 week session for Members. Non-members $67.36 per 8 week session.

Code Ages Dates Time Day(s) Registration
Kiddie Crafters 3+ Mar 26 - May 19 9:30A - 10:00ATu Mar 13 - Apr 2

2018 Summer Camp: Junior Chefs

Let your kids make a mess in our Prairie Life “kitchen” as we create tasty treats all week! We will learn about ingredients, make our own recipe books and of course have fun trying new things! We will be swimming EVERY day so bring a swim suit, dry clothes, goggles, and sun screen. There is a non-refundable $25.00 registration fee, which will be credited toward your camp fee. **Registration fee is due 24 hours after registering to secure your child's spot. Registration fee can be paid through your club account or paid by cash, card or check to Prairie Life Fitness** Bring a sack lunch or order from our cafe! Camp is offered to kids 5 and older and will run Monday through Friday 9AM-4PM. Extended care is available for an additional $5 per early drop off and late pick up. Cost for camp is $165 per week. (Non-members must pay a daily usage fee of $6 per day)

Code Ages Dates Time Day(s) Registration
Junior Chefs 5+ Jun 4 - Jun 8 9:00A - 4:00PMo, Tu, We, Th, Fr Jan 29 - May 28 Register

2018 Summer Camp: Fun & Fitness

Let’s get physical, physical! This week is all about movin’ and groovin’, playing games and learning about new ways to exercise! Healthy snacks and cool crafts to complete the week! We will be swimming EVERY day so bring a swim suit, dry clothes, goggles, and sun screen. There is a non-refundable $25.00 registration fee, which will be credited toward your camp fee. **Registration fee is due 24 hours after registering to secure your child's spot. Registration fee can be paid through your club account or paid by cash, card or check to Prairie Life Fitness** Bring a sack lunch or order from our cafe! Camp is offered to kids 5 and older and will run Monday through Friday 9AM-4PM. Extended care is available for an additional $5 per early drop off and late pick up. Cost for camp is $165 per week. (Non-members must pay a daily usage fee of $6 per day)

Code Ages Dates Time Day(s) Registration
Fun & Fitness 5+ Jul 9 - Jul 13 9:00A - 4:00PMo, Tu, We, Th, Fr Jan 29 - Jul 2 Register

2018 Summer Camps: A Week in Hollywood

Lights…camera…ACTION! Spend a week with us as we pretend to be Hollywood movie stars! Walk the red carpet, pose with your star on the Hollywood Walk of Fame and perform a special talent at our PLF Talent Show! We will be swimming EVERY day so bring a swim suit, dry clothes, goggles, and sun screen. There is a non-refundable $25.00 registration fee, which will be credited toward your camp fee. **Registration fee is due 24 hours after registering to secure your child's spot. Registration fee can be paid through your club account or paid by cash, card or check to Prairie Life Fitness** Bring a sack lunch or order from our cafe! Camp is offered to kids 5 and older and will run Monday through Friday 9AM-4PM. Extended care is available for an additional $5 per early drop off and late pick up. Cost for camp is $165 per week. (Non-members must pay a daily usage fee of $6 per day)

Code Ages Dates Time Day(s) Registration
A Week in Hollywood 5+ Jun 25 - Jun 29 9:00A - 4:00PMo, Tu, We, Th, Fr Jan 29 - Jun 18 Register

2018 Summer Camp: Imagination Station

Calling all future artists, scientists and engineers… come create and experiment with us at our “Imagination Station!” This week is all about expressing creativity and ingenuity while having a blast with friends! We will be swimming EVERY day so bring a swim suit, dry clothes, goggles, and sun screen. There is a non-refundable $25.00 registration fee, which will be credited toward your camp fee. **Registration fee is due 24 hours after registering to secure your child's spot. Registration fee can be paid through your club account or paid by cash, card or check to Prairie Life Fitness** Bring a sack lunch or order from our cafe! Camp is offered to kids 5 and older and will run Monday through Friday 9AM-4PM. Extended care is available for an additional $5 per early drop off and late pick up. Cost for camp is $165 per week. (Non-members must pay a daily usage fee of $6 per day)

Code Ages Dates Time Day(s) Registration
Imagination Station 5+ Jun 18 - Jun 22 9:00A - 4:00PMo, Tu, We, Th, Fr Jan 29 - Jun 11 Register

2018 Summer Camp: Animal Planet

If you’re an animal lover this camp is for you! We will be learning about animals from all over the world, as well as meeting a few in person! We will be swimming EVERY day so bring a swim suit, dry clothes, goggles, and sun screen. There is a non-refundable $25.00 registration fee, which will be credited toward your camp fee. **Registration fee is due 24 hours after registering to secure your child's spot. Registration fee can be paid through your club account or paid by cash, card or check to Prairie Life Fitness** Bring a sack lunch or order from our cafe! Camp is offered to kids 5 and older and will run Monday through Friday 9AM-4PM. Extended care is available for an additional $5 per early drop off and late pick up. Cost for camp is $165 per week. (Non-members must pay a daily usage fee of $6 per day)

Code Ages Dates Time Day(s) Registration
Animal Planet 5+ Jul 23 - Jul 27 9:00A - 4:00PMo, Tu, We, Th, Fr Jan 29 - Jul 16 Register

2018 Summer Camp: Passport to Fun

Around the world in 5 days? Let’s do it! Each day we will travel somewhere new and try different foods, games and activities from counties thousands of miles away. Get your passport ready, it’s about to be an adventure! We will be swimming EVERY day so bring a swim suit, dry clothes, goggles, and sun screen. There is a non-refundable $25.00 registration fee, which will be credited toward your camp fee. **Registration fee is due 24 hours after registering to secure your child's spot. Registration fee can be paid through your club account or paid by cash, card or check to Prairie Life Fitness** Bring a sack lunch or order from our cafe! Camp is offered to kids 5 and older and will run Monday through Friday 9AM-4PM. Extended care is available for an additional $5 per early drop off and late pick up. Cost for camp is $165 per week. (Non-members must pay a daily usage fee of $6 per day)

Code Ages Dates Time Day(s) Registration
Passport to Fun 5+ Jul 16 - Jul 20 9:00A - 4:00PMo, Tu, We, Th, Fr Jan 29 - Jul 9 Register

2018 Summer Camp: Time Travelers

Ever wondered what it was like to walk with dinosaurs, live in a castle or ride a horse through the Wild Wild West? We will be traveling through different eras from the past each day to experience what life was like way back when! We will be swimming EVERY day so bring a swim suit, dry clothes, goggles, and sun screen. There is a non-refundable $25.00 registration fee, which will be credited toward your camp fee. **Registration fee is due 24 hours after registering to secure your child's spot. Registration fee can be paid through your club account or paid by cash, card or check to Prairie Life Fitness** Bring a sack lunch or order from our cafe! Camp is offered to kids 5 and older and will run Monday through Friday 9AM-4PM. Extended care is available for an additional $5 per early drop off and late pick up. Cost for camp is $165 per week. (Non-members must pay a daily usage fee of $6 per day)

Code Ages Dates Time Day(s) Registration
Time Travelers 5+ Jun 11 - Jun 15 9:00A - 4:00PMo, Tu, We, Th, Fr Jan 29 - Jun 4 Register

2018 Summer Camp: Ultimate Summer

Let’s end summer with a BANG! Slip n’ Slide, water balloons and some cool treats to top off a summer of fun! Join us for the final celebration as we combine with the 84th St location for extra fun! We will be swimming EVERY day so bring a swim suit, dry clothes, goggles, and sun screen. There is a non-refundable $25.00 registration fee, which will be credited toward your camp fee. **Registration fee is due 24 hours after registering to secure your child's spot. Registration fee can be paid through your club account or paid by cash, card or check to Prairie Life Fitness** Bring a sack lunch or order from our cafe! Camp is offered to kids 5 and older and will run Monday through Friday 9AM-4PM. Extended care is available for an additional $5 per early drop off and late pick up. Cost for camp is $165 per week. (Non-members must pay a daily usage fee of $6 per day)

Code Ages Dates Time Day(s) Registration
Ultimate Summer 5+ Jul 30 - Aug 3 9:00A - 4:00PMo, Tu, We, Th, Fr Jan 29 - Jul 23 Register

Parent's Night Out: Out of this World

Parent’s Night Out: Out of this World Join us for some intergalactic fun on Friday April 27th! We will be exploring the stars, planets and everything else that exists beyond our earthling world! The fun will last from 5:30-9PM and kiddos ages 3+ are welcome. Cost for this event is $20 for the first child, $15 for each additional on the same membership.Please contact Madeline at Youth132@prairielife.com for further questions! Cancellation Policy: Those who cancel for whatever reason 24 hours prior to the event will NOT be charged. However cancelling less than 24 hours before the event there will be a cancellation fee of half the amount due. If you do not cancel at all you will be charged the full amount due.

Code Ages Dates Time Day(s) Registration
Out of this World 3+ Apr 27 - Apr 27 5:30P - 9:00PFr Apr 13 - Apr 27 Register

Kid's Morning In

Formally known as Parent's Morning Out! Leave your children with us from 9AM- 12PM for "Kid's Morning In." Your kids will have some fun while you have a morning to yourself! Registration is required and a snack is provided! Spots are limited, so register soon! $15 per child and $10 for each additional child in the same family (members) Contact Madeline at youth132@prairielife.com with questions.

Code Ages Dates Time Day(s) Registration
4/20 2+ Apr 20 - Apr 20 9:00A - 12:00PFr Apr 2 - Apr 20 Register
4/23 2+ Apr 23 - Apr 23 9:00A - 12:00PMo Apr 2 - Apr 23 Register

Youth Swim Lessons

Preschool Level 1

For children 3 and 4 years old. Child needs no previous experience but must be the minimum age by first day of the session.For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
710 3 & 4 yrs Mar 28 - May 16 10:00A - 10:25AWe Mar 13 - Mar 31
709 3 & 4 yrs Mar 31 - May 19 12:15P - 12:45PSa Mar 13 - Mar 31

Preschool Level 2

For children 3 and 4 years old who can: 1. Enter the water independently, move 5 yards, submerge mouth and blow bubbles for at least 3 seconds and then safely exit the water. (Children can walk, move along the gutter or “swim.”) 2. While in shallow water, glide on front for at least 2 body lengths, roll to back and float on back for 3 seconds then recover to a vertical laying position. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
721 3 & 4 yrs Mar 28 - May 16 10:30A - 10:55AWe Mar 13 - Mar 31

Preschool Level 3

For children 3 and 4 years old who can: 1. Glide on front for at least 2 body lengths, roll to back and float on back for 15 seconds then recover to a vertical position. 2. Glide on back for at least 2 body lengths, roll to front, then recover to a vertical position. 3. Swim using combined arm and leg action on front for at least 3 body lengths, roll to back, float for 15 seconds, roll to front and continue swimming on front for at least 3 body lengths. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
728 3 & 4 yrs Mar 31 - May 19 10:45A - 11:15ASa Mar 13 - Mar 31

Level 1- Introduction to Water Skills

For beginning swimmers who have not had a previous swim lesson and are at least 5 years old. There is no skill prerequisite for Level 1. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
737 5 yrs & up Mar 29 - May 17 6:30P - 7:00PTh Mar 13 - Mar 31
738 5 yrs & up Mar 31 - May 19 11:30A - 12:00PSa Mar 13 - Mar 31

Level 6- Fitness Swimmer and Personal Water Safety

For children 5 years and older who can: 1. Perform an entry into deep water, swim front crawl for 50 yards, and then swim elementary backstroke for 50 yards using appropriate and efficient turning styles throughout. 2. Swim breaststroke for 25 yards, change direction of travel as necessary and then swim back crawl for 25 yards using appropriate and efficient turning styles throughout. For members currently under a 24 month agreement lessons are free, otherwise there is a $80.00 fee for PLF members.

Code Ages Dates Time Day(s) Registration
776 5 yrs & up Mar 28 - May 16 5:45P - 6:15PWe Mar 13 - Mar 31

Tennis

Toddler Tennis

Toddler Minis Ages 3-4. This half hour class focuses on fun! Minis will use games and easy/beginner drills to develop the coordination and skills helpful in beginning to learn and love the lifelong game of tennis. Skills developed in this class will crossover to a variety of other sports and activities as a bonus! Toddler Mighties Ages 4-5. This class is for experienced minis. Our focus begins to turn from coordination to technique. The mighties will use fun games and drills to learn some of the basic strokes including forehand, backhand, and volley. This class is a great prep for kids wanting to participate in outdoor classes this spring and summer. All Toddler Tennis classes are held on the racquetball courts. Cost is $30 for PLF members.

Code Ages Dates Time Day(s) Registration
TT01 Minis 3-4 yrs Mar 26 - May 19 9:30A - 10:00AWe Mar 13 - Apr 2
TT02 Mighties 4-5 yrs Mar 26 - May 19 10:00A - 10:30AWe Mar 13 - Apr 2

Tennis

Rules and etiquette of the game along with grip, strokes, serve and game strategy. Instruction geared to individual level. Please bring your own racquet (a limited number of racquets are available to borrow during class.) Cost per session: $40 for Members

Code Ages Dates Time Day(s) Registration
C427 7 yrs & up Level 2 Mar 26 - May 19 5:15P - 6:00PWe Mar 13 - Apr 2
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2275 S 132nd St
Omaha, NE 68144
Driving Directions & Map
Call: 402-691-8546
Fax: 402-691-8547
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