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Group Fitness

ZANSHIN: Martial Arts (PreSkill ages 3-8)

Zanshin is a Japanese martial arts concept. Translation literally it mean "remaining spirit" or "follow through" It is the mindset of making sure when you set yourself to a task it is done to the best of your ability. Head instructor, Daniel McCarthy has over 25 years of martial arts experience, and a black belt degree in multiple disciplines. PreSkill A program for very young children. This class specializes in teaching proper behavior, learning skills, and general coordination mixed with basic martial arts skills. Class lessons rotate between martial arts skills, life skills, and general physical skills that all children need. *There is a one time enrollment/ uniform fee of $50 *Cost: $120 per 8 week session. (guests to the club must pay daily usage fee)

Code Ages Dates Time Day(s) Registration
SPARKS1-10 3-5 Jul 11 - Aug 31 6:00P - 6:30PTu, Th Jun 20 - Jul 20 Register
SPARKS2-10 5-8 Jul 11 - Aug 31 6:00P - 6:30PTu, Th Jun 20 - Jul 20 Register
SPARKS1-11 3-5 Sep 5 - Oct 26 6:00P - 6:30PTu, Th Aug 22 - Sep 14
SPARKS2-11 5-8 Sep 5 - Oct 26 6:00P - 6:30PTu, Th Aug 22 - Sep 14
SPARKS1-12 3-5 Nov 2 - Dec 21 6:00P - 6:30PTu, Th Oct 17 - Nov 16
SPARKS2-12 5-8 Nov 2 - Dec 21 6:00P - 6:30PTu, Th Oct 17 - Nov 16

ZANSHIN: Martial Arts (Youth ages 9-12)

Zanshin is a Japanese martial arts concept. Translation literally it mean "remaining spirit" or "follow through" It is the mindset of making sure when you set yourself to a task it is done to the best of your ability. Head instructor, Daniel McCarthy has over 25 years of martial arts experience, and a black belt degree in multiple disciplines. Youth: This program is a great place to start martial arts training. Fundamental skills are taught in a manner that is both progressive and fun. This class will prepare students for serious martial arts training as well as other competitive activities physically, mentally and spiritually. *There is a one time enrollment/ uniform fee of $100 *Cost: $120 per 8 week session (guests to the club must pay daily usage fee)

Code Ages Dates Time Day(s) Registration
YOUTH-10 9-12 Jul 11 - Aug 31 6:30P - 7:15PTu, Th Jun 20 - Jul 20 Register
YOUTH-11 9-12 Sep 5 - Oct 26 6:30P - 7:15PTu, Th Aug 22 - Sep 14
YOUTH-12 9-12 Nov 2 - Dec 21 6:30P - 7:15PTu, Th Oct 17 - Nov 16

ZANSHIN: Martial Arts (Adult ages 13+)

Zanshin is a Japanese martial arts concept. Translation literally it mean "remaining spirit" or "follow through" It is the mindset of making sure when you set yourself to a task it is done to the best of your ability. Head instructor, Daniel McCarthy has over 25 years of martial arts experience, and a black belt degree in multiple disciplines. Adult: Adult classes are broken into groups by skill set. We offer a traditional martial arts class as well as classes specific to self-defense. There is a one time enrollment/ uniform fee of $100 *Cost: $120 per 8 week session (guests to the club must pay daily usage fee)

Code Ages Dates Time Day(s) Registration
ADULT-10 13+ Jul 11 - Aug 31 7:15P - 8:15PTu, Th Jun 20 - Jul 20 Register
ADULT-11 13+ Sep 5 - Oct 26 7:15P - 8:15PTu, Th Aug 22 - Sep 14
YOUTH-12 13+ Nov 2 - Dec 21 7:15P - 8:15PTu, Th Oct 17 - Nov 16

Youth Aquatics

SUMMER SWIM CAMP

2 Week Camps that meet Monday through Thursday. Perfect fit for busy summer schedules. Daily instruction and practice can lead to effective learning of swimming skills and water adjustment. Three sessions will be offered: June 5 - 15, June 19 - 29, and July 10- July 20. All Red Cross Levels will be offered each session. Cost per camp session is $40.00 per members. Non contract members: $80.00.

Code Ages Dates Time Day(s) Registration
SWC 201 - Level 1 3yrs and up Jun 19 - Jun 29 10:30A - 11:00AMo, Tu, We, Th May 5 - Jun 12
SWC 202 - Level 2 3 yrs and up Jun 19 - Jun 29 11:00A - 11:30AMo, Tu, We, Th May 5 - Jun 12
SWC 203 - Level 3 4yrs and up Jun 19 - Jun 29 11:30A - 12:00PMo, Tu, We, Th May 5 - Jun 12
SWC 207 - Level 4 4yrs and up Jun 19 - Jun 29 11:45A - 12:15PMo, Tu, We, Th May 5 - Jun 12
SWC 208 - Level 5 5yrs and up Jun 19 - Jun 29 11:45A - 12:15PMo, Tu, We, Th May 5 - Jun 12
SWC 301 - Level 1 3yrs and up Jul 10 - Jul 20 10:30A - 11:00AMo, Tu, We, Th May 5 - Jul 3 Register
SWC 302 Level 2 3yrs and up Jul 10 - Jul 20 11:00A - 11:30AMo, Tu, We, Th May 5 - Jul 3 Register
SWC 307 - Level 4 4yrs and up Jul 10 - Jul 20 11:45A - 12:15PMo, Tu, We, Th May 5 - Jul 3 Register
SWC 308 - Level 5 5yrs and up Jul 10 - Jul 20 11:45A - 12:15PMo, Tu, We, Th May 5 - Jul 3 Register

Swim Lessons and Swim Team

PLF is an authorized provider for American Red Cross Swim Lessons. All Lead Instructors are WSI certified with the American Red Cross. Levels 1 - 5 classes are available along with Parent and Child classes, and Swim Team. Parents are asked to remain outside of pool area during lessons. Registration for the SUMMER Learn to Swim session is available on-line MAY 5, AND WILL REMAIN OPEN UNTIL THE CLASS FILLS OR UNTIL ONE WEEK PRIOR TO THE START OF THE CLASS. There is a minimum of 3 children registered per class in order to have the class. We are offering one 8-week session, on Monday evenings, that will meet ONCE A WEEK FOR 8 WEEKS. We are also offering two 4 WEEK SESSIONS, THAT WILL MEET TWICE A WEEK, on Tuesday and Thursday evenings. Lessons will begin the week of June 5. The second 4-WEEK session will begin July 10. Regular fees for these classes are: Members not under current 24 month contract the fee is $80.00, and Swim team fee is $98.00. Those under current 24 month contract, the lessons are free, and Swim team is $48.00 for the 8-week session. Swim Camps are being held in the mornings, and meet 4 times a week for two consecutive weeks, for a fee of $40.00 for the course for those under a current 24 month contract, and those not under contract, the fee is $80.00. If you are unable to register on-line at home please see membership to use their computer to register. Everyone must be registered on-line so we have your email and phone number for emergencies or changes in schedules.

Code Ages Dates Time Day(s) Registration
708 Level 1 3-6yrs Level 1 Jun 5 - Jul 31 4:15P - 4:45PMo May 5 - May 15
714 Level 2 Ages 4-8 Jun 5 - Jul 31 5:00P - 5:30PMo May 5 - May 15
719 Level 3 Ages 4+ Jun 5 - Jul 31 5:30P - 6:00PMo May 5 - May 25
722 Level 4 4 years + Jun 5 - Jul 31 6:00P - 6:30PMo May 5 - May 27
725 Level 5 5 and over Jun 5 - Jul 31 6:00P - 6:30PMo May 5 - May 27
728 Swim Team 5 and over Jun 5 - Jul 31
Varies - show times

728 Swim Team

Times for this class vary per day the class meets. Below are the times this class meets.
Time
Day(s)
4:30P - 5:30P
Mo, We
6:30P - 7:30P
Tu, Th
May 5 - Jun 26 Register
730 Aqua tots 6 months to 3 Jun 5 - Jul 31 4:15P - 4:45PMo May 5 - May 25
709-A Level 1 Ages 3-6 Level 1 Jun 6 - Jun 29 4:15P - 4:45PTu, Th May 5 - May 25
715-A Level 2 4-8 yrs Jun 6 - Jun 29 5:00P - 5:30PTu, Th May 5 - May 25
720 -A Level 3 Ages 4+ Jun 6 - Jun 29 5:30P - 6:00PTu, Th May 5 - May 27
723-A Level 4 4 years + Jun 6 - Jun 29 6:00P - 6:30PTu, Th May 10 - May 27
726-A Level 5 5 and over Jun 6 - Jun 29 6:00P - 6:30PTu, Th May 10 - May 27
731-A Aqua Tots 6mo - 3yrs Jun 6 - Jun 29 5:00P - 5:30PTu, Th May 5 - May 27
732 Aqua Tots 6mo - 3 yrs Jun 6 - Aug 3 11:30A - 12:00PTu, Th May 24 - Jul 7 Register
733 JUNIOR LIFEGUARD 11-14 YEARS Jun 12 - Jun 30 10:00A - 11:30AMo, We, Fr May 29 - Jun 8
709-B Level 1 Ages 3 - 6 years Jul 10 - Aug 3 4:15P - 4:45PTu, Th May 5 - Jul 3 Standby
715-B Level 2 Ages 4-8 Level 2 Jul 10 - Aug 3 5:00P - 5:30PTu, Th May 5 - Jul 3 Standby
720 - B Level 3 Ages 4+ Jul 10 - Aug 3 5:30P - 6:00PTu, Th May 5 - Jul 3 Standby
723-B Level 4 Ages 4+ Jul 10 - Aug 3 6:00P - 6:30PTu, Th May 10 - Jun 23
726-B Level 5 Ages 4+ Jul 10 - Aug 3 6:00P - 6:30PTu, Th May 10 - Jun 23
731-B Aqua Tots 6mo - 3 years Jul 10 - Aug 3 5:00P - 5:30PTu, Th May 5 - Jul 3 Standby

JUNIOR LIFEGUARDING

Junior Lifeguard Training 3 WEEK PROGRAM BEGINNING JULY 10. THIS CLASS IS FOR 11-14 YEAR OLDS WHO ARE INTERESTED IN LIFEGUARDING OR WANT TO KNOW WHAT IT TAKES TO BE A LIFEGUARD. JUNIOR LIFEGUARDING HAS A STRONG FOCUS ON DEVELOPING SWIMMING SKILLS TO HELP PARTICIPANTS MEET THE LIFEGUARDING COURSE PREREQUISITE. THE COURSE ALSO INTRODUCES PARTICIPANTS TO LIFESAVING SKILLS, SUCH AS IN-WATER RESCUES, USE OF A RESCUE TUBE, AND FIRST AID, CPR AND AED. CLASS WILL BE BOTH IN THE WATER AND IN A CLASS ROOM. AFTER COMPLETING THIS CLASS YOU WILL RECEIVE AN AMERICAN RED CROSS JR. LIFEGUARD CERTIFICATE, CPR/AED CERTIFICATION. PRECOURSE INTRODUCTION AND SWIM SKILLS SESSION WILL BE SATURDAY JULY 8 AT 8:30 A.M. PARENTS ARE ENCOURAGED TO ATTEND. STUDENTS WILL NEED TO DEMONSTRATE THE FOLLOWING THIS DAY TO CONTINUE: Swim front crawl for 25 yards continuously while breathing to the front or side.Swim breaststroke for 25 yards. Tread water for 1 minute using the arms and legs. Show a level of comfort on the back by floating on the back for 30 seconds or swimming on the back for 25 yards using the elementary back stroke or back crawl. Submerge and swim a distance of 10 feet under water. AFTER ATTENDING PRECOURSE INTRODUCTION AND PASSING SWIM SKILLS EVALUATION, CLASSES WILL BE HELD MONDAYS, WEDNESDAYS AND FRIDAYS, JULY 10 - JULY 28, 10AM -11:30A. FEE $50.00. Any questions please contact Peg Ryan at pryan@prairielife.com. PLEASE NOTE: THIS IS NOT A LIFEGUARD COURSE.

Code Ages Dates Time Day(s) Registration
733 JUNIOR LIFEGUARD 11-14 YEARS Jul 10 - Jul 28 10:00A - 11:30AMo, We, Fr May 29 - Jul 1 Register

Upcoming Events

Kid's Night In!- All American BBQ

Bring the kids out for a night of summer fun! Our night will consist of swimming, activities, dinner, snack and finishing the night up with a movie. Cost of this event is $20 for the first child and $15 for each additional child on the same membership. Please contact Kara at klyles@prairielife.com for further questions! **Cancellation Policy: Those who cancel for whatever reason 24 hours prior to the event will NOT be charged. However cancelling less than 24 hours before the event there will be a cancellation fee of half the amount due. If you do not cancel at all you will be charged the full amount due.**

Code Ages Dates Time Day(s) Registration
KNI-7-17 3+ Jul 14 - Jul 14 5:00P - 9:00PFr Jun 14 - Jul 12 Register

Summer Daycamp

Super sizzling summer fun here at PLF! All day care provided from 9am to 4pm Monday-Friday! We swim every day, do arts and crafts and fun gym games with an afternoon snack(provided). Each week is themed to excite children in learning something new! Swimming suit, tennis shoes, and sunscreen are required! Our day camps provide a balanced schedule that offers a variety of activities throughout the day. Lunch packed from home or can be ordered from the cafe daily or $20 for the week. Price for members is $135 per week plus a $25 nonrefundable fee that's due at registration. Guests will pay a guest fee of $6 per day. We do provide before and after care for $5/day per child. **Cancellation within 7 days of the start of camp will result in forfeiting 50% camp fees** **Cancellation without notice will result in forfeiting full camp fees.**

Code Ages Dates Time Day(s) Registration
Party in the U.S.A. 5+ Jun 26 - Jun 30 9:00A - 4:00PMo, Tu, We, Th, Fr Feb 27 - Jun 21
Volleyball Clinic 6-9 Jul 7 - Jul 8 11:15A - 12:15PFr, Sa Feb 27 - Jul 5 Register
Volleyball Clinic 10+ Jul 7 - Jul 8 9:00A - 11:00AFr, Sa Feb 27 - Jul 5 Register
Passport to Fun 5+ Jul 10 - Jul 14 9:00A - 4:00PMo, Tu, We, Th, Fr Feb 27 - Jul 5 Register
Out of this World 5+ Jul 17 - Jul 21 9:00A - 4:00PMo, Tu, We, Th, Fr Feb 27 - Jul 12 Register
Ultimate Summer 5+ Jul 24 - Jul 28 9:00A - 4:00PMo, Tu, We, Th, Fr Feb 27 - Jul 19 Register
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5:00 AM - 10:00 PM
5:00 AM - 10:00 PM

8525 Q Street
Omaha, NE 68127
Driving Directions & Map
Call: 402-537-0430
Fax: 402-537-0432
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