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Group Fitness

ZANSHIN: Martial Arts (PreSkill ages 3-8)

Zanshin is a Japanese martial arts concept. Translation literally it mean "remaining spirit" or "follow through" It is the mindset of making sure when you set yourself to a task it is done to the best of your ability. Head instructor, Daniel McCarthy has over 25 years of martial arts experience, and a black belt degree in multiple disciplines. PreSkill A program for very young children. This class specializes in teaching proper behavior, learning skills, and general coordination mixed with basic martial arts skills. Class lessons rotate between martial arts skills, life skills, and general physical skills that all children need. *There is a one time enrollment/ uniform fee of $50 *Cost: $120 per 8 week session. (guests to the club must pay daily usage fee)

Code Ages Dates Time Day(s) Registration
SPARKS1-11 3-5 Sep 5 - Oct 26 6:00P - 6:30PTu, Th Aug 22 - Sep 14
SPARKS2-11 5-8 Sep 5 - Oct 26 6:00P - 6:30PTu, Th Aug 22 - Sep 14
SPARKS1-12 3-5 Nov 2 - Dec 21 6:00P - 6:30PTu, Th Oct 17 - Nov 16 Register
SPARKS2-12 5-8 Nov 2 - Dec 21 6:00P - 6:30PTu, Th Oct 17 - Nov 16 Register

ZANSHIN: Martial Arts (Youth ages 9-12)

Zanshin is a Japanese martial arts concept. Translation literally it mean "remaining spirit" or "follow through" It is the mindset of making sure when you set yourself to a task it is done to the best of your ability. Head instructor, Daniel McCarthy has over 25 years of martial arts experience, and a black belt degree in multiple disciplines. Youth: This program is a great place to start martial arts training. Fundamental skills are taught in a manner that is both progressive and fun. This class will prepare students for serious martial arts training as well as other competitive activities physically, mentally and spiritually. *There is a one time enrollment/ uniform fee of $100 *Cost: $120 per 8 week session (guests to the club must pay daily usage fee)

Code Ages Dates Time Day(s) Registration
YOUTH-11 9-12 Sep 5 - Oct 26 6:30P - 7:15PTu, Th Aug 22 - Sep 14
YOUTH-12 9-12 Nov 2 - Dec 21 6:30P - 7:15PTu, Th Oct 17 - Nov 16 Register

ZANSHIN: Martial Arts (Adult ages 13+)

Zanshin is a Japanese martial arts concept. Translation literally it mean "remaining spirit" or "follow through" It is the mindset of making sure when you set yourself to a task it is done to the best of your ability. Head instructor, Daniel McCarthy has over 25 years of martial arts experience, and a black belt degree in multiple disciplines. Adult: Adult classes are broken into groups by skill set. We offer a traditional martial arts class as well as classes specific to self-defense. There is a one time enrollment/ uniform fee of $100 *Cost: $120 per 8 week session (guests to the club must pay daily usage fee)

Code Ages Dates Time Day(s) Registration
ADULT-11 13+ Sep 5 - Oct 26 7:15P - 8:15PTu, Th Aug 22 - Sep 14
YOUTH-12 13+ Nov 2 - Dec 21 7:15P - 8:15PTu, Th Oct 17 - Nov 16 Register

Junior Racquetball

This class focuses on the fundamentals as we work our way towards the skills to play live games. Each week a new skill is learned feeding from the previous week. Players learn stroke mechanics, shots of the game, and serves of the game. Sportsmanship and safety are emphasized. Eyewear is mandatory and can be purchased at our ProShop. Racquets can be provided. Cost: $30.00 per 6 week session. (guests to the club must pay daily usage fee)

Code Ages Dates Time Day(s) Registration
RBALL- BEG 6-14 Sep 13 - Oct 18 4:00P - 4:30PWe Aug 7 - Sep 14
RBALL- INT 6-14 Sep 13 - Oct 18 4:30P - 5:00PWe Aug 7 - Sep 14
RBALL- BEG6 6-14 Nov 1 - Dec 13 4:00P - 4:30PWe Oct 2 - Oct 31 Register
RBALL- INT6 6-14 Nov 1 - Dec 13 4:30P - 5:00PWe Oct 2 - Oct 31 Register

Youth Aquatics

Swim Lessons and Swim Team

PLF is an authorized provider for American Red Cross Swim Lessons. All Lead Instructors are WSI certified with the American Red Cross. Levels 1 - 5 classes are available along with Parent and Child classes, and Swim Team. Parents are asked to remain outside of pool area during lessons. Registration for the FALL Learn to Swim session OPENS ONLINE AUGUST 23, AND WILL REMAIN OPEN UNTIL THE CLASS FILLS OR UNTIL SEPTEMBER 6TH. There is a minimum of 3 children registered per class in order to have the class. Should a child miss two consecutive lessons, their registration will be dropped to make room for a child on Stand-by. We are offering one 8-week session that will meet ONCE A WEEK FOR 8 WEEKS. Lessons will begin the week of September 11, and finish the week of Oct 30th. Regular fees for these classes are: Members not under current 24 month contract the fee is $80.00, and Swim team fee is $98.00. Those under current 24 month contract, the lessons are free, and Swim team is $48.00 for the 8-week session. If you are unable to register on-line at home please see membership to use their computer to register. Everyone must be registered on-line so we have your email and phone number for emergencies or changes in schedules.

Code Ages Dates Time Day(s) Registration
703 Level 1 3 and older Sep 11 - Oct 30 10:00A - 10:30AMo Aug 23 - Aug 24
704 Level 1 3 and older Sep 11 - Oct 30 4:15P - 4:45PMo Aug 23 - Aug 24
705 Level 1 3 and over Sep 11 - Oct 30 5:00P - 5:30PTu Aug 23 - Aug 24
711 Level 2 4 and older Sep 11 - Oct 30 10:00A - 10:30AMo Aug 23 - Aug 28
712 Level 2 4 and older Sep 11 - Oct 30 4:15P - 4:45PMo Aug 23 - Aug 24
717 Level 3 4yrs and older Sep 11 - Oct 30 5:40P - 6:10PMo Aug 23 - Aug 24
722 Level 2 4 yrs and older Sep 11 - Oct 30 5:00P - 5:30PMo Aug 23 - Aug 24
730 Aqua tots 6 months to 3 Sep 11 - Oct 30 10:40A - 11:10AMo Aug 23 - Sep 6
712A Level 2 3yrs and over Sep 12 - Oct 31 4:15P - 4:50PTu Aug 23 - Aug 28
729 HS Swim Team II 5 and over Sep 12 - Oct 31 11:00A - 11:45ATu Aug 23 - Sep 6
706 Level 1 3 and older Sep 13 - Nov 1 10:00A - 10:30AWe Aug 23 - Sep 6
713 Level 2 3 and older Sep 13 - Nov 1 10:40A - 11:10AWe Aug 23 - Sep 6
718 Level 3 4yrs and older Sep 13 - Nov 1 4:15P - 4:45PWe Aug 23 - Aug 24
723 Level 4 4yrs and older Sep 13 - Nov 1 5:00P - 5:30PWe Aug 23 - Aug 24
725 Level 5 5yrs and older Sep 13 - Nov 1 5:00P - 5:30PWe Aug 23 - Aug 30
708 Level 1 3 and older Sep 16 - Nov 4 10:00A - 10:30ASa Aug 23 - Aug 24
709-A Level 1 3 and older Sep 16 - Nov 4 10:40A - 11:10ASa Aug 23 - Aug 24
710 Level 1 3 and older Sep 16 - Nov 4 11:20A - 11:50ASa Aug 23 - Sep 6
714 Level 2 4yrs and older Sep 16 - Nov 4 10:00A - 10:30ASa Aug 23 - Aug 24
715 Level 2 4 yrs and older Sep 16 - Nov 4 10:40A - 11:10ASa Aug 23 - Aug 28
716 Level 2 4yrs and older Sep 16 - Nov 4 11:20A - 11:50ASa Aug 23 - Sep 6
720 Level 3 4yrs and older Sep 16 - Nov 4 10:40A - 11:10ASa Aug 23 - Aug 24
721 Level 3 4yrs and older Sep 16 - Nov 4 11:20A - 11:50ASa Aug 23 - Sep 5
724 Level 4 6 and older Sep 16 - Nov 4 9:30A - 10:00ASa Aug 23 - Sep 6
726 Level 5 5 and over Sep 16 - Nov 4 9:00A - 9:30ASa Aug 23 - Sep 6
731 Aqua Tots 6mo - 3yrs Sep 16 - Nov 4 10:00A - 10:30ASa Aug 23 - Aug 24
728 Swim Team 5yrs and older Nov 6 - Dec 21
Varies - show times

728 Swim Team

Times for this class vary per day the class meets. Below are the times this class meets.
Time
Day(s)
4:30P - 5:30P
Mo, We
6:30P - 7:30P
Tu, Th
Oct 16 - Nov 24 Register

Upcoming Events

Kid's Night In!- Gobble, gobble!

Bring the kids out for a night of summer fun on November 10th, 5:00pm-9:00pm! This party is a parent free-zone! Our night will consist of crafts, activities, dinner, snack, and finishing the night up with a movie. Cost of this event is $20 for the first child and $15 for each additional child on the same membership. Please contact Sarah at swaters@prairielife.com for further questions! **Cancellation Policy: Those who cancel for whatever reason 24 hours prior to the event will NOT be charged. However cancelling less than 24 hours before the event there will be a cancellation fee of half the amount due. If you do not cancel at all you will be charged the full amount due.**

Code Ages Dates Time Day(s) Registration
KNI-11/17 3+ Nov 10 - Nov 10 5:00P - 9:00PFr Oct 16 - Nov 10 Register

Dance Class

Dance Clinic

Our Dance Instructor, Abigail Todd, will provide a structured method of learning various types of dance such as jazz and hip-hop. Her class will be a fun-filled and vibrant environment for kids, and offers a new set of original combinations and routines every time. The last class of each session parents will be invited to come and see what the children have been learning. The 8-week session will be held Wednesday's 4:00-4:45pm for ages 4-7, and 5:00-5:45 for ages 8-12, and starting November 1st at our 84th & Q location. The cost of the session is $60 for members, and $72 for nonmembers. Register online under “Youth Class Registration”. Contact Sarah at swaters@prairielife.com with any questions! Spots are limited!

Code Ages Dates Time Day(s) Registration
JAZZ 4-7 4-7 Nov 1 - Dec 20 4:00P - 4:45PWe Sep 21 - Nov 2 Register
JAZZ 8-12 8-12 Nov 1 - Dec 20 5:00P - 5:45PWe Oct 9 - Nov 2 Register
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5:00 AM - 10:00 PM
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8525 Q Street
Omaha, NE 68127
Driving Directions & Map
Call: 402-537-0430
Fax: 402-537-0432
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