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Children's Dance

Jazz

Jazz is a fun upbeat class that will work on combinations, leaps, and turns. Learn basic skills and techniques of jazz. This class will meet once a week for 8 weeks, and will cost $35 per session.

Code Ages Dates Time Day(s) Registration
Jazz 1 5+ years old Sep 9 - Oct 28 11:00A - 11:30AFr Aug 14 - Sep 1 Register

Junior Ballet

This is the next level up from Creative Movement. We will work on developing technique and begin to strengthen balance, flexibility and confidence. Ages 5-8. This class will meet once a week for 8 weeks, and will cost $35 per session.

Code Ages Dates Time Day(s) Registration
Junior Ballet 5+ years old Sep 9 - Oct 28 10:30A - 11:00ASa Aug 14 - Sep 1 Register

Creative Movement

Creative Movement is an introductory dance class for preschoolers containing ballet and creative movement. Students are introduced to basic ballet vocabulary, while exploring movement and music in a fun, creative way. This class will meet once a week for 8 weeks, and will cost $35 per session.

Code Ages Dates Time Day(s) Registration
Creative Movement 3-4 years old Sep 9 - Oct 28 10:00A - 10:45ASa Aug 14 - Sep 1 Register

Hip Hop

Hip hop is a high-energy class that infuses the latest styles of street dancing, breaking, popping, and locking. Classes will encourage students to step outside of the box by bringing their own individual style and personality to the movements. This class will meet once a week for 8 weeks, and will cost $35 per session.

Code Ages Dates Time Day(s) Registration
Hip Hop 7+ years old Sep 9 - Oct 28 11:30A - 12:00PSa Aug 14 - Sep 1 Register

Children's Gymnastics

Pee Wee Tumblers

Pee Wee Tumblers is taught by a qualified gymnastics instructor. This class is for the beginner. Each child will be taught basic tumbling, beam, bar, and vault skills. This class is an 8 week session, and will cost $35 per session

Code Ages Dates Time Day(s) Registration
Pee Wee Tumblers 3-4 years old Sep 5 - Oct 24 5:30P - 6:00PTu Aug 14 - Sep 1 Register
Pee Wee Tumblers 3-4 years old Sep 9 - Oct 28 9:00A - 9:30ASa Aug 14 - Sep 1 Register

Junior Tumblers

Junior Tumblers is taught by a qualified gymnastics instructor. We will build upon coordination and independence skills learned in Tiny Tumblers, adding more advanced flexibility and gymnastics skills. This class is an 8 week session, and will cost $35 per session

Code Ages Dates Time Day(s) Registration
Junior Tumblers 7+ years old Sep 5 - Sep 5 6:30P - 7:00PTu Aug 14 - Sep 1 Register
Junior Tumblers 7+ years old Sep 9 - Oct 28 9:30A - 10:00ASa Aug 14 - Sep 1 Register

Tiny Tumblers

Tiny Tumblers is taught by a qualified gymnastics instructor. We will build upon coordination and independence skills learned in Pee Wee Tumbling, adding flexibility and more intermediate skills. This class is an 8 week session, and will cost $35 per session

Code Ages Dates Time Day(s) Registration
Tiny Tumblers 5-6 years old Sep 5 - Oct 24 6:00P - 6:30PTu Aug 14 - Sep 1 Register

Tumbling Tykes

Tumbling Tykes is taught by a qualified gymnastics instructor, and is a parent and child focused class. This class will work on movement, colors, shapes, rolls, walking, balance, and coordination. This class is an 8 week session, and will cost $35 per session.

Code Ages Dates Time Day(s) Registration
Tumbling Tykes 18 Months - 2 Years Sep 5 - Oct 24 5:00P - 5:30PTu Aug 14 - Sep 1 Register

Youth Activities

Taekwondo

Learn the basics of taekwondo and kickboxing in a structured and fun environment. Learned skills can be used for self defense and exercise. The cost of the class is $25.00 for members per month and $45 for guests. Taekwondo Instructor, Aubrey Duncan, a 2nd degree black belt, will be teaching the class. She has competed in many tournaments in the past. Aubrey’s classes provide the teachings of courtesy, integrity, perseverance, self control, and an indomitable spirit.

Code Ages Dates Time Day(s) Registration
August 2017 6-12 Aug 1 - Aug 29 7:00P - 7:45PTu Jul 7 - Jul 31
September 2017 6-12 Sep 5 - Sep 26 7:00P - 7:45PTu Aug 15 - Sep 1 Register

Playful Penguins Kid's Club

Playful Penguins Kid's Club meet's every Wednesday. We will focus on different activities to get the kiddos moving either in the gym, swimming pool, or in our gymnastics room. A snack will be provided. The cost for this is $15 for the first child, $12 for the second, and $10 for the third. Ages range is 1-5 years old. If you have any questions feel free to contact Leyna Saville, Youth Activities Director, at lsaville@prairielife.com.

Code Ages Dates Time Day(s) Registration
Playful Penguins 1-5 Aug 23 - Aug 23 9:00A - 12:00PWe Aug 16 - Aug 22 Register
Playful Penguins 1-5 Aug 30 - Aug 30 9:00A - 12:00PWe Aug 23 - Aug 29

Little Tailgaters

Little Tailgaters will be Saturday, September 16th, Time is 9:30a-3:30p. Your little football fan with have a blast rooting for their favorite college football team on one Saturday during the months of September, October, and November. We will provide pizza and a snack, and have our own little tailgate party. Don't forget to dress them in Scarlet and Cream, and bring a swimming suit. The cost for this is $40 for the first child, $10 for the second, and $5 for the third.**Registration deadline is always the Thursday before the event. If you register late on Friday, the late registration fee is $5.00, this will ensure that we have the appropriate amount of staff and food available.** **Cancellation Policy: Those who cancel for whatever reason 24 hours prior to the event will NOT be charged. However if cancelling less than 24 hours before the event there will be a cancellation fee of half the amount due. If you do not cancel at all you will be charged the full amount due.**.

Code Ages Dates Time Day(s) Registration
Little Tailgaters 3-12 Sep 16 - Sep 16 9:30A - 3:30PSa Aug 14 - Sep 15 Register

Kid's Night In

Our September's Kid's Night In is going to be a slimy one. We are having a Slime Party. We will make different type of slime, and each kid will get to decorate their own slime jar. We will finish the event with the movie, "Flubber". Dinner is always included. The cost of this event is $20 for the first child, $10 for the second, and $5 for each additional. If you have any questions, feel free to contact Leyna Saville, Youth Activities Director, at lsaville@prairielife.com. **Registration deadline is always the Thursday before the event. If you register late on Friday, the late registration fee is $5.00, this will ensure that we have the appropriate amount of staff and food available.** **Cancellation Policy: Those who cancel for whatever reason 24 hours prior to the event will NOT be charged. However if cancelling less than 24 hours before the event there will be a cancellation fee of half the amount due. If you do not cancel at all you will be charged the full amount due.**

Code Ages Dates Time Day(s) Registration
Slime Party 2+ Sep 8 - Sep 8 5:30P - 9:00PFr Aug 14 - Sep 7 Register

Youth Swimming

Swim Lesson Level 1 (Introduction to Water Skill)

Level 1 participants are taught how to enter and exit the water with assistance. They will learn to back and front float, as well as the combination arm and leg movement for the front crawl. A dock is used for safety while participants are in class. Level 1 is for beginner swimmers, ready to swim without parent assistance. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 1 3-4+ Aug 28 - Oct 23 4:30P - 5:00PMo Jul 30 - Aug 25 Standby
Level 1 3-4+ Aug 28 - Oct 23 5:00P - 5:30PMo Jul 30 - Aug 25 Register
Level 1 3-4+ Aug 28 - Oct 23 5:30P - 6:00PMo Jul 30 - Aug 25 Standby
Level 1 3-4+ Aug 29 - Oct 17 4:30P - 5:00PTu Jul 30 - Aug 25 Standby
Level 1 3-4+ Aug 29 - Oct 17 5:00P - 5:30PTu Jul 30 - Aug 25 Register
Level 1 3-4+ Aug 29 - Oct 17 5:30P - 6:00PTu Jul 30 - Aug 25 Register
Level 1 3-4+ Aug 30 - Oct 18 4:30P - 5:00PWe Jul 30 - Aug 25 Standby
Level 1 3-4+ Aug 30 - Oct 18 5:00P - 5:30PWe Jul 30 - Aug 25 Register
Level 1 3-4+ Aug 30 - Oct 18 5:30P - 6:00PWe Jul 30 - Aug 25 Standby
Level 1 3-4+ Aug 31 - Oct 19 4:30P - 5:00PTh Jul 30 - Aug 25 Register
Level 1 3-4+ Aug 31 - Oct 19 5:00P - 5:30PTh Jul 30 - Aug 25 Register
Level 1 3-4+ Aug 31 - Oct 19 5:30P - 6:00PTh Jul 30 - Aug 25 Standby
Level 1 3-4+ Sep 2 - Oct 21 10:00A - 10:30ASa Jul 30 - Aug 25 Register
Level 1 3-4+ Sep 2 - Oct 21 10:35A - 11:05ASa Jul 30 - Aug 25 Register
Level 1 3-4+ Sep 2 - Oct 21 11:10A - 11:40ASa Jul 30 - Aug 25 Register

Swim Lesson Level 2 (Fundamental Aquatic Skills)

Level 2 participants will be able to enter and exit the water on their own. They will also learn to back float without assistance, tread water for at least 15 seconds, and open their eyes under water to retrieve an object. They will also begin learning to glide off the wall and front crawl on their own for 5 body lengths. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 2 4+ Aug 28 - Oct 23 4:30P - 5:00PMo Jul 30 - Aug 25 Register
Level 2 4+ Aug 28 - Oct 23 5:00P - 5:30PMo Jul 30 - Aug 25 Register
Level 2 4+ Aug 28 - Oct 23 5:30P - 6:00PMo Jul 30 - Aug 25 Standby
Level 2 4+ Aug 29 - Oct 17 4:30P - 5:00PTu Jul 30 - Aug 25 Register
Level 2 4+ Aug 29 - Oct 17 5:00P - 5:30PTu Jul 30 - Aug 25 Register
Level 2 4+ Aug 29 - Oct 17 5:30P - 6:00PTu Jul 30 - Aug 25 Standby
Level 2 4+ Aug 30 - Oct 18 4:30P - 5:00PWe Jul 30 - Aug 25 Register
Level 2 4+ Aug 30 - Oct 18 5:00P - 5:30PWe Jul 30 - Aug 25 Register
Level 2 4+ Aug 30 - Oct 18 5:30P - 6:00PWe Jul 30 - Aug 25 Register
Level 2 4+ Aug 31 - Oct 19 4:30P - 5:00PTh Jul 30 - Aug 25 Register
Level 2 4+ Aug 31 - Oct 19 5:00P - 5:30PTh Jul 30 - Aug 25 Register
Level 2 4+ Aug 31 - Oct 19 5:30P - 6:00PTh Jul 30 - Aug 25 Register
Level 2 4+ Sep 2 - Oct 21 10:00A - 10:30ASa Jul 30 - Aug 25 Standby
Level 2 4+ Sep 2 - Oct 21 10:35A - 11:05ASa Jul 30 - Aug 25 Standby
Level 2 4+ Sep 2 - Oct 21 11:10A - 11:40ASa Jul 30 - Aug 25 Standby

Swim Lesson Level 3 (Stroke Development)

Level 3 participants will learn to swim front crawl for 15 yards and elementary backstroke for 15 yards. They will be able to tread water for 1 minute without assistance, and will have a good streamline position off the wall. Focus will be placed on the flutter, scissors, breaststroke, and dolphin kicks. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 3 4+ Aug 28 - Oct 23 4:30P - 5:00PMo Jul 30 - Aug 25 Register
Level 3 4+ Aug 28 - Oct 23 5:00P - 5:30PMo Jul 30 - Aug 25 Register
Level 3 4+ Aug 28 - Oct 23 5:30P - 6:00PMo Jul 30 - Aug 25 Register
Level 3 4+ Aug 29 - Oct 17 4:30P - 5:00PTu Jul 30 - Aug 25 Standby
Level 3 4+ Aug 29 - Oct 17 5:00P - 5:30PTu Jul 30 - Aug 25 Register
Level 3 4+ Aug 29 - Oct 17 5:30P - 6:00PTu Jul 30 - Aug 25 Standby
Level 3 4+ Aug 30 - Oct 18 4:30P - 5:00PWe Jul 30 - Aug 25 Standby
Level 3 4+ Aug 30 - Oct 18 5:00P - 5:30PWe Jul 30 - Aug 25 Standby
Level 3 4+ Aug 30 - Oct 18 5:30P - 6:00PWe Jul 30 - Aug 25 Standby
Level 3 4+ Aug 31 - Oct 19 4:30P - 5:00PTh Jul 30 - Aug 25 Register
Level 3 4+ Aug 31 - Oct 19 5:00P - 5:30PTh Jul 30 - Aug 25 Standby
Level 3 4+ Aug 31 - Oct 19 5:30P - 6:00PTh Jul 30 - Aug 25 Standby
Level 3 4+ Sep 2 - Oct 21 10:00A - 10:30ASa Jul 30 - Aug 25 Standby
Level 3 4+ Sep 2 - Oct 21 10:35A - 11:05ASa Jul 30 - Aug 25 Standby
Level 3 4+ Sep 2 - Oct 21 11:10A - 11:40ASa Jul 30 - Aug 25 Register

Swim Lesson Level 4 (Stroke Improvement)

Level 4 participants will need to be able to swim front crawl and elementary backstroke for 25 yards. They will learn the Breaststroke, Back crawl, Butterfly and Sidestroke, and will need to be able to swim 15 yards of each stroke. They will also learn open turns on the front and back crawls. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 4 5+ Aug 28 - Oct 23 4:30P - 5:00PMo Jul 30 - Aug 25 Register
Level 4 & 5 5+ Aug 28 - Oct 23 5:30P - 6:00PMo Jul 30 - Aug 25 Standby
Level 4 5+ Aug 29 - Oct 17 5:00P - 5:30PTu Jul 30 - Aug 25 Register
Level 4 & 5 5+ Aug 29 - Oct 17 5:30P - 6:00PTu Jul 30 - Aug 25 Register
Level 4 5+ Aug 30 - Oct 18 5:30P - 6:00PWe Jul 30 - Aug 25 Register
Level 4 & 5 5+ Aug 30 - Oct 18 4:30P - 5:00PWe Jul 30 - Aug 25 Register
Level 4 5+ Aug 31 - Oct 19 4:30P - 5:00PTh Jul 30 - Aug 25 Register
Level 4 & 5 5+ Aug 31 - Oct 19 5:00P - 5:30PTh Jul 30 - Aug 25 Register
Level 4 5+ Sep 2 - Oct 21 10:00A - 10:30ASa Jul 30 - Aug 25 Register
Level 4 & 5 5+ Sep 2 - Oct 21 10:35A - 11:05ASa Jul 30 - Aug 25 Register

Swim Lesson Level 5 (Stroke Refinement)

Level 5 participants are required to swim 50 yards of both front crawl and back crawl. They will progress to doing 25 yards in the Breaststroke, Back Crawl, Butterfly and Sidestroke. They will also learn the front and backstroke flip turns. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 5 7+ Aug 28 - Oct 23 5:00P - 5:30PMo Jul 30 - Aug 25 Register
Level 5 7+ Aug 29 - Oct 17 4:30P - 5:00PTu Jul 30 - Aug 25 Register
Level 5 7+ Aug 30 - Oct 18 5:00P - 5:30PWe Jul 30 - Aug 25 Register
Level 5 7+ Aug 31 - Oct 19 5:30P - 6:00PTh Jul 30 - Aug 25 Register
Level 5 7+ Sep 2 - Oct 21 11:10A - 11:40ASa Jul 30 - Aug 25 Register

Swim Lesson Level 6 (Advanced Swimming)

Level 6 participants will need to swim 100 yards of front crawl and elementary backstroke. They will work on endurance to be able to swim 50 yards in Breaststroke, Back Crawl, Butterfly and Sidestroke. They will also need to demonstrate open turns and flip turns when swimming. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 6 10+ Aug 30 - Oct 18 5:00P - 5:30PWe Jul 30 - Aug 25 Register
Level 6 10+ Sep 2 - Oct 21 10:35A - 11:05ASa Jul 30 - Aug 25 Register

Youth Swim Team

Swimmers will meet up to three time a week for workouts and stroke instruction. Swimmers can come practice on Mondays, Wednesdays & Thursdays from 7:00-8:00pm. The season ends just in time for pre-season in May with the PLF Penguins Summer Swim Team. $25/month/member. YST is for ages 6-18.

Code Ages Dates Time Day(s) Registration
YST 6-18 Aug 28 - Sep 28 7:00P - 8:00PMo, We, Th Aug 3 - Aug 25 Register

Aqua Tots

Designed for children ages 6 months-3 years to give them a head start in swimming, and get comfortable in the water. We will begin working on basic skills while interacting with the instructor and other children in a fun and safe environment. An adult must accompany each child in the water. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Aqua Tots PM 6 months - 3 years Aug 30 - Oct 18 5:30P - 6:00PWe Jul 30 - Aug 25 Register
Aqua Tots AM 6 months - 3 years Sep 2 - Oct 21 10:00A - 10:30ASa Jul 30 - Aug 25 Register

Tennis

Fall Tennis Level 2/3

These lessons are for kids who have been playing and are ready for the next level. Level 2 is for the beginner to intermediate youth and will focus on using tennis-related activities in a fun atmosphere. Level 3 is for intermediated to advanced youth and will include correct stroke technique. These lessons are desigend to improve hand-eye coordination, ball tracking and racquet control. Cost is $45 for members and guests are $70. Contact Teri Boies at 402-483-2322 or tboies@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Lev 2/3 7+ Aug 23 - Sep 20 6:00P - 7:00PWe Jul 22 - Aug 20 Register

Fall Tennis Level 1

This level is designed to build important basic tennis skills including hand-eye coordination, balance, and racquet control in a fun atmosphere. The class is designed for the young beginners. Specially sized racquets will be provided at no cost to participants. Cost is $40 for members and guests are $65. Contact Teri Boies at 402-483-2322 or tboies@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Lev 1 4-7 Aug 23 - Sep 20 5:15P - 6:00PWe Jul 22 - Aug 20 Register

Youth Day Camps

School's Out Day Camps

Let Prairie Life Fitness take care of your child when school isn't in session. We offer 8am-5pm care in a fun and safe environment with lunch either brought from home or can be purchases from our café. Each day camp will revolved around a specific theme, with activities, arts and crafts to keep each child entertained. We do make room to swim on our daily schedule along with time spent in our gymnasium. We do ask that all campers bring a swimming suit, a water bottle and wear tennis shoes, as we like to stay active through out the day. Price for members is $35 per day. Guests will pay a guest fee of $6. We do provide before and after care for $5 per child. **Cancellation without notice will result in forfeiting full camp fees.**

Code Ages Dates Time Day(s) Registration
Fall Break 5+ Oct 13 - Oct 13 8:00A - 5:00PFr Aug 14 - Oct 12 Register
Fall Break 5+ Oct 16 - Oct 16 8:00A - 5:00PMo Aug 14 - Oct 13 Register
Fall Break 5+ Oct 17 - Oct 17 8:00A - 5:00PTu Aug 14 - Oct 13 Register
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1305 S 70th
Lincoln, NE 68510
Driving Directions & Map
Call: 402-483-2322
Fax: 402-483-2527
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