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Gym

Christmas Break Basketball Clnics with Derek

Join us over Christmas break for this great opportunity for your child to learn more about the game of basketball. Whether they are brand new to the sport of they have been playing awhile, this clinic will not disappoint! Derek has an impressive playing career starting a Lincoln Southeast High School, Junior College, and University of Missouri-Saint Louis and Professionally in Iceland. He has also coached youth at various camps. These one day clincs will be offered for Level 1 (5-7 year olds, 1 hour per clinic), Level 2 (8-10 year olds, 1.5 hours per clinic), or Level 3 (11-13 year olds, 2 hours per clinic). Cost for Level 1 is $10/day and guests are $15/day. For Level 2 the cost is $14/day and guests are $19/day. Level 3 is $18/day and guests are $23/day. Anyone that registers for multiple clinics by December 20th will receive a $1 discount per day attended. Please contact Teri Boies for more information. Must be registered to attend.

Code Ages Dates Time Day(s) Registration
L1C1 5-7 Dec 28 - Dec 28 2:00P - 3:00PTh Dec 5 - Dec 24 Register
L2C1 8-10 Dec 28 - Dec 28 3:00P - 4:30PTh Dec 5 - Dec 24 Register
L1C2 5-7 Jan 2 - Jan 2 2:00P - 3:00PTu Dec 5 - Dec 28 Register
L2C2 8-10 Jan 2 - Jan 2 3:00P - 4:30PTu Dec 5 - Dec 28 Register
L3C1 11-13 Jan 3 - Jan 3 2:00P - 4:00PWe Dec 5 - Dec 28 Register
L1C3 5-7 Jan 4 - Jan 4 2:00P - 3:00PTh Dec 5 - Dec 28 Register
L2C3 8-10 Jan 4 - Jan 4 3:00P - 4:30PTh Dec 5 - Dec 28 Register

Children's Dance

Jazz

Jazz is a fun upbeat class that will work on combinations, leaps, and turns. Learn basic skills and techniques of jazz. This class will meet once a week for 8 weeks, and will cost $35 per session. **Due to our upcoming recital, we are asking for commitment for the next two sessions.**

Code Ages Dates Time Day(s) Registration
Jazz 1 5+ years old Jan 13 - Mar 3 11:00A - 11:30ASa Dec 26 - Jan 5

Junior Ballet

This is the next level up from Creative Movement. We will work on developing technique and begin to strengthen balance, flexibility and confidence. Ages 5-8. This class will meet once a week for 8 weeks, and will cost $35 per session. ****Due to our upcoming recital, we are asking for commitment for the next two sessions.**

Code Ages Dates Time Day(s) Registration
Junior Ballet 5+ years old Jan 13 - Mar 3 10:30A - 11:00ASa Dec 26 - Jan 5

Creative Movement

Creative Movement is an introductory dance class for preschoolers containing ballet and creative movement. Students are introduced to basic ballet vocabulary, while exploring movement and music in a fun, creative way. This class will meet once a week for 8 weeks, and will cost $35 per session. **Due to our upcoming recital, we are asking for commitment for the next two sessions.**

Code Ages Dates Time Day(s) Registration
Creative Movement 3-4 years old Jan 13 - Mar 3 10:00A - 10:45ASa Dec 26 - Jan 5

Hip Hop

Hip hop is a high-energy class that infuses the latest styles of street dancing, breaking, popping, and locking. Classes will encourage students to step outside of the box by bringing their own individual style and personality to the movements. This class will meet once a week for 8 weeks, and will cost $35 per session. **Due to our upcoming recital, we are asking for commitment for the next two sessions.**

Code Ages Dates Time Day(s) Registration
Hip Hop 7+ years old Jan 13 - Mar 3 11:30A - 12:00PSa Dec 26 - Jan 5

Children's Gymnastics

Pee Wee Tumblers

Pee Wee Tumblers is taught by a qualified gymnastics instructor. This class is for the beginner. Each child will be taught basic tumbling, beam, bar, and vault skills. This class is an 8 week session, and will cost $35 per session **Please note that gymnastics classes have moved from Tuesday evenings to Thursdays due to Jaclyn's schedule**

Code Ages Dates Time Day(s) Registration
Pee Wee Tumblers 3-4 years old Jan 11 - Mar 1 5:30P - 6:00PTu Dec 26 - Jan 5
Pee Wee Tumblers 3-4 years old Jan 13 - Mar 3 9:00A - 9:30ASa Dec 26 - Jan 5

Junior Tumblers

Junior Tumblers is taught by a qualified gymnastics instructor. We will build upon coordination and independence skills learned in Tiny Tumblers, adding more advanced flexibility and gymnastics skills. This class is an 8 week session, and will cost $35 per session **Please note that gymnastics classes have moved from Tuesday evenings to Thursdays due to Jaclyn's schedule**

Code Ages Dates Time Day(s) Registration
Junior Tumblers 7+ years old Jan 11 - Mar 1 6:30P - 7:00PTu Dec 26 - Jan 5
Junior Tumblers 7+ years old Jan 13 - Mar 3 9:30A - 10:00ASa Dec 26 - Jan 5

Tiny Tumblers

Tiny Tumblers is taught by a qualified gymnastics instructor. We will build upon coordination and independence skills learned in Pee Wee Tumbling, adding flexibility and more intermediate skills. This class is an 8 week session, and will cost $35 per session **Please note that gymnastics classes have moved from Tuesday evenings to Thursdays due to Jaclyn's schedule**

Code Ages Dates Time Day(s) Registration
Tiny Tumblers 5-6 years old Jan 11 - Mar 1 6:00P - 6:30PTu Dec 26 - Jan 5

Tumbling Tykes

Tumbling Tykes is taught by a qualified gymnastics instructor, and is a parent and child focused class. This class will work on movement, colors, shapes, rolls, walking, balance, and coordination. This class is an 8 week session, and will cost $35 per session. **Please note that gymnastics classes have moved from Tuesday evenings to Thursdays due to Jaclyn's schedule**

Code Ages Dates Time Day(s) Registration
Tumbling Tykes 18 Months - 2 Years Jan 11 - Mar 1 5:00P - 5:30PTu Dec 26 - Jan 5

Youth Activities

Playful Penguins Kid's Club

Playful Penguins Kid's Club meet's every Wednesday. We will focus on different activities to get the kiddos moving either in the gym, swimming pool, or in our gymnastics room. A snack will be provided. The cost for this is $15 for the first child, $12 for the second, and $10 for the third. Ages range is 1-5 years old. If you have any questions feel free to contact Leyna Saville, Youth Activities Director, at lsaville@prairielife.com.

Code Ages Dates Time Day(s) Registration
Playful Penguins 1+ Dec 20 - Dec 20 9:00A - 12:00PWe Dec 13 - Dec 19 Register
Playful Penguins 1+ Dec 27 - Dec 27 9:00A - 12:00PWe Dec 20 - Dec 26

Friday Night Float N' Flick

Prairie Life Fitness proudly announces the Friday Night Float N' Flick is available to members and non-members alike! As much as we love our kids, sometimes we just need a few hours to ourselves. Date night, a night out with your friends, or just a few cherished moments shopping on your own is all possible! Parents can drop their kids off at 6:00 pm for a night of fun in the pool! Kids will play games in the pool while watching a kid-friendly movie on our inflatable big screen. Dinner is included, all kids need to bring is any comfort items that will get them through the night! Parents can then pick their kids up at 9:00 PM! Member fee is $20.00 for the first child, $15.00 each for the other.

Code Ages Dates Time Day(s) Registration
FNFF 3-14 Jan 26 - Jan 26 6:00P - 9:00PFr Jan 1 - Jan 19

Youth Swimming

Swim Lesson Level 1 (Introduction to Water Skill)

Level 1 participants are taught how to enter and exit the water with assistance. They will learn to back and front float, as well as the combination arm and leg movement for the front crawl. A dock is used for safety while participants are in class. Level 1 is for beginner swimmers, ready to swim without parent assistance. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 1 3-4+ Jan 8 - Feb 26 4:30P - 5:00PMo Dec 15 - Jan 5 Register
Level 1 3-4+ Jan 8 - Feb 26 5:05P - 5:35PMo Dec 15 - Jan 5 Register
Level 1 3-4+ Jan 8 - Feb 26 5:40P - 6:10PMo Jul 30 - Aug 25
Level 1 3-4+ Jan 9 - Feb 27 4:30P - 5:00PTu Dec 15 - Jan 5 Register
Level 1 3-4+ Jan 9 - Feb 27 5:05P - 5:35PTu Dec 15 - Jan 5 Register
Level 1 3-4+ Jan 9 - Feb 27 5:40P - 6:10PTu Dec 15 - Jan 5 Standby
Level 1 3-4+ Jan 10 - Feb 28 4:30P - 5:00PWe Dec 15 - Jan 5 Register
Level 1 3-4+ Jan 10 - Feb 28 5:05P - 5:35PWe Dec 15 - Jan 5 Register
Level 1 3-4+ Jan 10 - Feb 28 5:40P - 6:10PWe Dec 15 - Jan 5 Register
Level 1 3-4+ Jan 11 - Mar 1 4:30P - 5:00PTh Dec 15 - Jan 5 Register
Level 1 3-4+ Jan 11 - Mar 1 5:05P - 5:35PTh Dec 15 - Jan 5 Register
Level 1 3-4+ Jan 11 - Mar 1 5:40P - 6:10PTh Dec 15 - Jan 5 Register
Level 1 3-4+ Jan 13 - Mar 3 10:00A - 10:30ASa Dec 15 - Jan 5 Register
Level 1 3-4+ Jan 13 - Mar 3 10:35A - 11:05ASa Dec 15 - Jan 5 Register
Level 1 3-4+ Jan 13 - Mar 3 11:10A - 11:40ASa Dec 15 - Jan 5 Register

Swim Lesson Level 2 (Fundamental Aquatic Skills)

Level 2 participants will be able to enter and exit the water on their own. They will also learn to back float without assistance, tread water for at least 15 seconds, and open their eyes under water to retrieve an object. They will also begin learning to glide off the wall and front crawl on their own for 5 body lengths. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 2 4+ Jan 8 - Feb 26 4:30P - 5:00PMo Dec 15 - Jan 5 Register
Level 2 4+ Jan 8 - Feb 26 5:05P - 5:35PMo Dec 15 - Jan 5 Register
Level 2 4+ Jan 8 - Feb 26 5:40P - 6:10PMo Dec 15 - Jan 5 Register
Level 2 4+ Jan 9 - Feb 27 4:30P - 5:00PTu Dec 15 - Jan 5 Register
Level 2 4+ Jan 9 - Feb 27 5:05P - 5:35PTu Dec 15 - Jan 5 Register
Level 2 4+ Jan 9 - Feb 27 5:40P - 6:10PTu Dec 15 - Jan 5 Register
Level 2 4+ Jan 10 - Feb 28 4:30P - 5:00PWe Dec 15 - Jan 5 Register
Level 2 4+ Jan 10 - Feb 28 5:05P - 5:35PWe Dec 15 - Jan 5 Register
Level 2 4+ Jan 10 - Feb 28 5:40P - 6:10PWe Dec 15 - Jan 5 Register
Level 2 4+ Jan 11 - Mar 1 4:30P - 5:00PTh Dec 15 - Jan 5 Register
Level 2 4+ Jan 11 - Mar 1 5:05P - 5:35PTh Dec 15 - Jan 5 Register
Level 2 4+ Jan 11 - Mar 1 5:40P - 6:10PTh Dec 15 - Jan 5 Register
Level 2 4+ Jan 13 - Mar 3 10:00A - 10:30ASa Dec 15 - Jan 5 Register
Level 2 4+ Jan 13 - Mar 3 10:35A - 11:05ASa Dec 15 - Jan 5 Register
Level 2 4+ Jan 13 - Mar 3 11:10A - 11:40ASa Dec 15 - Jan 5 Register

Swim Lesson Level 3 (Stroke Development)

Level 3 participants will learn to swim front crawl for 15 yards and elementary backstroke for 15 yards. They will be able to tread water for 1 minute without assistance, and will have a good streamline position off the wall. Focus will be placed on the flutter, scissors, breaststroke, and dolphin kicks. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 3 4+ Jan 8 - Feb 26 4:30P - 5:00PMo Dec 15 - Jan 5 Register
Level 3 4+ Jan 8 - Feb 26 5:05P - 5:35PMo Dec 15 - Jan 5 Register
Level 3 4+ Jan 8 - Feb 26 5:40P - 6:10PMo Dec 15 - Jan 5 Register
Level 3 4+ Jan 9 - Feb 27 4:30P - 5:00PTu Dec 15 - Jan 5 Register
Level 3 4+ Jan 9 - Feb 27 5:05P - 5:35PTu Dec 15 - Jan 5 Register
Level 3 4+ Jan 9 - Feb 27 5:40P - 6:10PTu Dec 15 - Jan 5 Register
Level 3 4+ Jan 10 - Feb 28 4:30P - 5:00PWe Dec 15 - Jan 5 Register
Level 3 4+ Jan 10 - Feb 28 5:05P - 5:35PWe Dec 15 - Jan 5 Register
Level 3 4+ Jan 10 - Feb 28 5:40P - 6:10PWe Dec 15 - Jan 5 Register
Level 3 4+ Jan 11 - Mar 1 4:30P - 5:00PTh Dec 15 - Jan 5 Register
Level 3 4+ Jan 11 - Mar 1 5:05P - 5:35PTh Dec 15 - Jan 5 Register
Level 3 4+ Jan 11 - Mar 1 5:40P - 6:10PTh Dec 15 - Jan 5 Register
Level 3 4+ Jan 13 - Mar 3 10:00A - 10:30ASa Dec 15 - Jan 5 Register
Level 3 4+ Jan 13 - Mar 3 10:35A - 11:05ASa Dec 15 - Jan 5 Register
Level 3 4+ Jan 13 - Mar 3 11:10A - 11:40ASa Dec 15 - Jan 5 Register

Swim Lesson Level 4 (Stroke Improvement)

Level 4 participants will need to be able to swim front crawl and elementary backstroke for 25 yards. They will learn the Breaststroke, Back crawl, Butterfly and Sidestroke, and will need to be able to swim 15 yards of each stroke. They will also learn open turns on the front and back crawls. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 4 5+ Jan 8 - Feb 26 4:30P - 5:00PMo Dec 15 - Jan 5 Register
Level 4 & 5 5+ Jan 8 - Feb 26 5:40P - 6:10PMo Dec 15 - Jan 5 Register
Level 4 5+ Jan 9 - Feb 27 5:05P - 5:35PTu Dec 15 - Jan 5 Register
Level 4 & 5 5+ Jan 9 - Feb 27 5:40P - 6:10PTu Dec 15 - Jan 5 Register
Level 4 5+ Jan 10 - Feb 28 5:40P - 6:10PWe Dec 15 - Jan 5 Register
Level 4 & 5 5+ Jan 10 - Feb 28 4:30P - 5:00PWe Dec 15 - Jan 5 Register
Level 4 5+ Jan 11 - Mar 1 4:30P - 5:00PTh Dec 15 - Jan 5 Register
Level 4 & 5 5+ Jan 11 - Mar 1 5:05P - 5:35PTh Dec 15 - Jan 5 Register
Level 4 5+ Jan 13 - Mar 3 10:00A - 10:30ASa Dec 15 - Jan 5 Register
Level 4 & 5 5+ Jan 13 - Mar 3 10:35A - 11:05ASa Dec 15 - Jan 5 Register

Swim Lesson Level 5 (Stroke Refinement)

Level 5 participants are required to swim 50 yards of both front crawl and back crawl. They will progress to doing 25 yards in the Breaststroke, Back Crawl, Butterfly and Sidestroke. They will also learn the front and backstroke flip turns. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 5 7+ Jan 8 - Feb 26 5:05P - 5:35PMo Dec 15 - Jan 5 Register
Level 5 7+ Jan 9 - Feb 27 4:30P - 5:00PTu Dec 15 - Jan 5 Register
Level 5 7+ Jan 10 - Feb 28 5:05P - 5:35PWe Dec 15 - Jan 5 Register
Level 5 7+ Jan 11 - Mar 1 5:40P - 6:10PTh Dec 15 - Jan 5 Register
Level 5 7+ Jan 13 - Mar 3 11:10A - 11:40ASa Dec 15 - Jan 5 Register

Swim Lesson Level 6 (Advanced Swimming)

Level 6 participants will need to swim 100 yards of front crawl and elementary backstroke. They will work on endurance to be able to swim 50 yards in Breaststroke, Back Crawl, Butterfly and Sidestroke. They will also need to demonstrate open turns and flip turns when swimming. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 6 10+ Jan 10 - Feb 28 5:00P - 5:30PWe Dec 15 - Jan 5 Register
Level 6 10+ Jan 13 - Mar 3 10:35A - 11:05ASa Dec 15 - Jan 5 Register

Youth Swim Team

Swimmers will meet up to three times a week for workouts and stroke instruction. Swimmers can come practice on Mondays, Wednesdays & Thursdays from 7:00-8:00pm. The season ends just in time for pre-season in May with the PLF Penguins Summer Swim Team. $25/month/member. YST is for ages 6-18.

Code Ages Dates Time Day(s) Registration
YST 6-18 Jan 8 - Jan 31 7:00P - 8:00PMo, We, Th Dec 22 - Jan 5

Aqua Tots

Designed for children ages 6 months-3 years to give them a head start in swimming, and get comfortable in the water. We will begin working on basic skills while interacting with the instructor and other children in a fun and safe environment. An adult must accompany each child in the water. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Aqua Tots PM 6 months - 3 years Jan 10 - Feb 28 5:35P - 6:05PWe Dec 15 - Jan 5 Register
Aqua Tots AM 6 months - 3 years Jan 13 - Mar 3 10:00A - 10:30ASa Dec 15 - Jan 5 Register

Youth Day Camps

Holiday Break Day Camps

School's Out Day Camps for holiday break will take place on December 26th-29th and January 2nd-5th. Drop-off will be between 8-9am, with our activities starting at 9am, and pick-up is between 4-5pm. We will do various activities that go along with our camp theme of the day, play games, spend time in the gym with a personal trainer, and spend time in our swimming pool. Lunch can be brought from home, or you may order from our café. Day Camp is for children 5 and up. The cost of for Day Camp for member's is $35. If you sign up for at least 5 day camps, your total for those 5 days will be $140. Guests will pay an additional guest fee of $6 per day. We do provide before and after care for $5 per child. **Cancellation without notice will result in forfeiting full camp fees.** If you have any questions, feel free to contact Leyna Saville, Youth Activities Director at 402-483-2322 or at lsaville@prairielife.com.

Code Ages Dates Time Day(s) Registration
MIssion Impossible 5+ Dec 26 - Dec 26 8:00A - 5:00PTu Nov 13 - Dec 22 Register
Junior Warriors 5+ Dec 27 - Dec 27 8:00A - 5:00PWe Nov 13 - Dec 26 Register
Weather and Science 5+ Dec 28 - Dec 28 8:00A - 5:00PTh Nov 13 - Dec 27 Register
Junior Picasso 5+ Dec 29 - Dec 29 8:00A - 5:00PFr Nov 13 - Dec 28 Register
Out of this World 5+ Jan 2 - Jan 2 8:00A - 5:00PTu Nov 13 - Dec 29 Register
Sports and Fitness 5+ Jan 3 - Jan 3 8:00A - 5:00PWe Nov 13 - Jan 2 Register
Cooks in the Kitchen 5+ Jan 4 - Jan 4 8:00A - 5:00PTh Nov 13 - Jan 3 Register
Little Engineers 5+ Jan 5 - Jan 5 8:00A - 5:00PFr Nov 13 - Jan 4 Register
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1305 S 70th
Lincoln, NE 68510
Driving Directions & Map
Call: 402-483-2322
Fax: 402-483-2527
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