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Gym

Movers and Swimmers

The first half of the class is in the gym participating in physical activity programs designed to further develop locomotor skills, coordination and muscular development. The remainder of class is in the pool where children enjoy a recreational period of swimming. Please have your child's swimsuit on underneath his or her gym clothes. Gym shoes are required. Arm floaties or lifejackets are required for children who are not strong swimmers. Please label your floaties and lifejackets. Class will gather in the Youth Activity Center.

Code Ages Dates Time Day(s) Registration
MS 3+ Jun 4 - Jun 29 9:30A - 11:00AMo, Fr May 1 - Jun 1 Register

Basketball Camps with Derek

Our basketball camps are geared towards introducing kids to the sport of basketball and also working on their skill development through drills and games. We will work on shooting, passing, dribbling, rebounding, and defense. Whether you're new to the sport or have been playing awhile we can help you. Derek has an impressive playing career starting a Lincoln Southeast High School, Junior College, and University of Missouri-Saint Louis and Professionally in Iceland. He has also coached youth at various camps. Registration deadline is one week prior to camp start date. Cost is: members - $35.00 and guests: $60.00 *If you participate in the basketball camp and the corresponding Summer Day Camp during the same week, you can participate in the basketball camp for just an additional $20. Level 3 camp cost is $40 for members and $65 for non-members. Contact Teri Boies at 402-483-2322 or tboies@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
S1L1 Basketball Only 5-8 Jun 4 - Jun 6 1:00P - 2:00PMo, Tu, We Apr 16 - May 28 Register
S1L1 with Day Camp 5-8 Jun 4 - Jun 6 1:00P - 2:00PMo, Tu, We Apr 16 - May 28 Register
S1L2 Basketball Only 9-11 Jun 4 - Jun 6 2:00P - 3:00PMo, Tu, We Apr 16 - May 28 Register
S1L2 with Day Camp 9-11 Jun 4 - Jun 6 2:00P - 3:00PMo, Tu, We Apr 16 - May 28 Register
S2L3 Basketball Only 12-14 Jun 18 - Jun 20 1:00P - 2:15PMo, Tu, We Apr 16 - Jun 11 Register
S3L1 Basketball Only 5-8 Jul 9 - Jul 11 1:00P - 2:00PMo, Tu, We Apr 16 - Jul 2 Register
S3L1 with Day Camp 5-8 Jul 9 - Jul 11 1:00P - 2:00PMo, Tu, We Apr 16 - Jul 2 Register
S3L2 Basketball Only 8 - 10 Jul 9 - Jul 11 2:00P - 3:00PMo, Tu, We Apr 16 - Jul 2 Register
S3L2 with Day Camp 9-11 Jul 9 - Jul 11 2:00P - 3:00PMo, Tu, We Apr 16 - Jul 2 Register

Swim Team

Stroke and turn camp

Needing refinement of your strokes and turns? We are having a three day stroke and turn camp Tuesday May 22nd and Thursday May 24th from 5-6pm and Saturday May 26th from 11am-12pm!! We will be going over proper stroke technique along with breathing patterns and how to properly do a flip turn for each stroke. The cost of the camp is $60 per child and $80 per child for non-members. Sign up on line at prairielife.com or at the front desk. For more information please contact April Rasmussen at arasmussen@prairielife.com or at 402-483-2322.

Code Ages Dates Time Day(s) Registration
Stroke and Turn Camp 6-18 May 22 - May 26
Varies - show times

Stroke and Turn Camp

Times for this class vary per day the class meets. Below are the times this class meets.
Time
Day(s)
5:00P - 6:00P
Tu, Th
11:00A - 12:00P
Sa
May 15 - May 21

Youth Activities

Friday Night Float N' Flick

Prairie Life Fitness proudly announces the Friday Night Float N' Flick is available to members and non-members alike! As much as we love our kids, sometimes we just need a few hours to ourselves. Date night, a night out with your friends, or just a few cherished moments shopping on your own is all possible! Parents can drop their kids off at 6:00 pm for a night of fun in the pool! Kids will play games in the pool while watching a kid-friendly movie on our inflatable big screen. Dinner is included, all kids need to bring is any comfort items that will get them through the night! Parents can then pick their kids up at 9:00 PM! Member fee is $20.00 for the first child, $15.00 each for the other.

Code Ages Dates Time Day(s) Registration
FNFF 3-14 May 25 - May 25 6:00P - 9:00PFr May 8 - May 24 Register

Taekwondo

Learn the sport of taekwondo in a structured and fun environment. Learned skills can be used for self defense and fitness. Participants will have the opportunity to earn the colored belts and compete if desired. The cost of the class is $35.00 for members per month and $60 for guests for each day per week. Taekwondo Instructor, Landon Mitchell, is a 3rd degree black belt, will be teaching the class. He began training at the age of 6 and still currently trains and competes. He has been working with youth taekwondo students and coached competitive teams for several years. Landon’s classes provide the teachings of courtesy, integrity, perseverance, self control, and an indomitable spirit.

Code Ages Dates Time Day(s) Registration
May 2018 Thur 6-12 May 3 - May 31 7:30P - 8:30PTh Apr 16 - May 3
May 2018 Mon 6-12 May 7 - May 28 6:30P - 7:30PMo Apr 16 - May 7
June 2018 Mon 6-12 Jun 4 - Jun 25 6:30P - 7:30PMo May 22 - Jun 4 Register

Playful Penguins Kid's Club

Playful Penguins Kid's Club meet's every Wednesday. We will focus on different activities to get the kiddos moving either in the gym, swimming pool, or in our gymnastics room. A snack will be provided. The cost for this is $15 for the first child, $12 for the second, and $10 for the third. Ages range is 1-5 years old. If you have any questions feel free to contact Leyna Saville, Youth Activities Director, at lsaville@prairielife.com.

Code Ages Dates Time Day(s) Registration
Playful Penguins 1-5 May 23 - May 23 9:00A - 12:00PWe May 16 - May 22
Playful Penguins 1-5 May 30 - May 30 9:00A - 12:00PWe May 23 - May 29 Register

Youth Swimming

Youth Swim Team

Meet your coaches!! Head Coach – Nikki Pappas (fourth season) Assistant Coaches – April Rasmussen (first season), Kimberly Pappas (third season) Summer Swim Team Registration Registration for actual swim team must be done at the Front Desk! (One page/family for members.) Please fill out the information at the bottom of the form and return. Fees: Members: $130 Non-Members: $200 Fee include: team shirt, swim cap, splash fee and end of the season banquet fee as well as other expenses that come up throughout a season. Practices Workouts begin Tuesday, May 29th. Swimmers ages 11-18 will practice from 8:00-9:00 AM, and swimmers ages 10 and under will practice from 9:00-10:00 AM, Monday – Friday. Please check with Coach Nikki with any questions npappas@prairielife.com. *Practices will be held as usual the mornings of meets and the mornings after the meets, with the exception of the Championship meet.

Code Ages Dates Time Day(s) Registration
YST 6-18 May 29 - Jul 16
Varies - show times

YST

Times for this class vary per day the class meets. Below are the times this class meets.
Time
Day(s)
May 9 - Jul 16 Register

Aqua Tots

Designed for children ages 6 months-3 years to give them a head start in swimming, and get comfortable in the water. We will begin working on basic skills while interacting with the instructor and other children in a fun and safe environment. An adult must accompany each child in the water. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Aqua Tots PM 6 months - 3 years Jun 7 - Jul 26 10:00A - 10:30AWe May 14 - Jun 4 Register
Aqua Tots AM 6 months - 3 years Jun 9 - Jul 28 10:00A - 10:30ASa May 14 - Jun 4 Register

Swim Lesson Level 1 (Introduction to Water Skill)

Level 1 participants are taught how to enter and exit the water with assistance. They will learn to back and front float, as well as the combination arm and leg movement for the front crawl. A dock is used for safety while participants are in class. Level 1 is for beginner swimmers, ready to swim without parent assistance. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 1 3-4+ Jun 5 - Jul 24 5:00P - 5:30PTu May 14 - Jun 4 Register
Level 1 3-4+ Jun 5 - Jul 24 5:35P - 6:05PTu May 14 - Jun 4 Standby
Level 1 3-4+ Jun 6 - Jul 25 10:00A - 10:30AWe May 14 - Jun 4 Standby
Level 1 3-4+ Jun 6 - Jul 25 10:35A - 11:05AWe May 14 - Jun 4 Standby
Level 1 3-4+ Jun 7 - Jul 26 5:00P - 5:30PTh May 14 - Jun 4 Register
Level 1 3-4+ Jun 7 - Jul 26 5:35P - 6:05PTh May 14 - Jun 4 Standby
Level 1 3-4+ Jun 9 - Jul 28 11:10A - 11:40ASa May 14 - Jun 4 Register
Level 1 3-4+ Jun 9 - Jul 28 10:00A - 10:30ASa May 14 - Jun 4 Standby
Level 1 3-4+ Jun 9 - Jul 28 10:35A - 11:05ASa May 14 - Jun 4 Standby

Swim Lesson Level 2 (Fundamental Aquatic Skills)

Level 2 participants will be able to enter and exit the water on their own. They will also learn to back float without assistance, tread water for at least 15 seconds, and open their eyes under water to retrieve an object. They will also begin learning to glide off the wall and front crawl on their own for 5 body lengths. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 2 4+ Jun 5 - Jul 24 5:00P - 5:30PTu May 14 - Jun 4 Standby
Level 2 4+ Jun 5 - Jul 24 5:35P - 6:05PTu May 14 - Jun 4 Standby
Level 2 4+ Jun 6 - Jul 25 10:00A - 10:30AWe May 14 - Jun 4 Standby
Level 2 4+ Jun 6 - Jul 25 10:35A - 11:05AWe May 14 - Jun 4 Standby
Level 2 4+ Jun 7 - Jul 26 5:00P - 5:30PTh May 14 - Jun 4 Register
Level 2 4+ Jun 7 - Jul 26 5:35P - 6:05PTh May 14 - Jun 4 Register
Level 2 4+ Jun 9 - Jul 28 10:00A - 10:30ASa May 14 - Jun 4 Standby
Level 2 4+ Jun 9 - Jul 28 10:35A - 11:05ASa May 14 - Jun 4 Register
Level 2 4+ Jun 9 - Jul 28 11:10A - 11:40ASa May 14 - Jun 4 Register

Swim Lesson Level 3 (Stroke Development)

Level 3 participants will learn to swim front crawl for 15 yards and elementary backstroke for 15 yards. They will be able to tread water for 1 minute without assistance, and will have a good streamline position off the wall. Focus will be placed on the flutter, scissors, breaststroke, and dolphin kicks. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 3 4+ Jun 5 - Jul 24 5:00P - 5:30PTu May 14 - Jun 4 Register
Level 3 4+ Jun 5 - Jul 24 5:35P - 6:05PTu May 14 - Jun 4 Register
Level 3 4+ Jun 6 - Jul 25 10:00A - 10:30AWe May 14 - Jun 4 Register
Level 3 4+ Jun 6 - Jul 25 10:35A - 11:05AWe May 14 - Jun 4 Standby
Level 3 4+ Jun 6 - Jul 25 11:10A - 11:40AWe May 15 - Jun 4 Register
Level 3 4+ Jun 7 - Jul 26 5:00P - 5:30PTh May 14 - Jun 4 Standby
Level 3 4+ Jun 7 - Jul 26 5:35P - 6:05PTh May 14 - Jun 4 Register
Level 3 4+ Jun 9 - Jul 28 10:00A - 10:30ASa May 14 - Jun 4 Register
Level 3 4+ Jun 9 - Jul 28 10:35A - 11:05ASa May 14 - Jun 4 Register
Level 3 4+ Jun 9 - Jul 28 11:10A - 11:40ASa May 14 - Jun 4 Register

Swim Lesson Level 4 (Stroke Improvement)

Level 4 participants will need to be able to swim front crawl and elementary backstroke for 25 yards. They will learn the Breaststroke, Back crawl, Butterfly and Sidestroke, and will need to be able to swim 15 yards of each stroke. They will also learn open turns on the front and back crawls. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 4 5+ Jun 5 - Jul 24 5:00P - 5:30PTu May 14 - Jun 4 Standby
Level 4 5+ Jun 6 - Jul 25 10:00A - 10:30AWe May 14 - Jun 4 Standby
Level 4 5+ Jun 6 - Jul 25 10:35A - 11:05AWe May 14 - Jun 4 Standby
Level 4 5+ Jun 9 - Jul 28 10:00A - 10:30ASa May 14 - Jun 4 Standby

Swim Lesson Level 5 (Stroke Refinement)

Level 5 participants are required to swim 50 yards of both front crawl and back crawl. They will progress to doing 25 yards in the Breaststroke, Back Crawl, Butterfly and Sidestroke. They will also learn the front and backstroke flip turns. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 5 7+ Jun 5 - Jul 24 5:35P - 6:05PTu May 14 - Jun 4 Register
Level 5 7+ Jun 7 - Jul 26 5:35P - 6:05PTh May 14 - Jun 4 Register
Level 5 7+ Jun 9 - Jul 28 11:10A - 11:40ASa May 14 - Jun 4 Standby

Swim Lesson Level 6 (Advanced Swimming)

Level 6 participants will need to swim 100 yards of front crawl and elementary backstroke. They will work on endurance to be able to swim 50 yards in Breaststroke, Back Crawl, Butterfly and Sidestroke. They will also need to demonstrate open turns and flip turns when swimming. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 6 10+ Jun 7 - Jul 26 5:00P - 5:30PTh May 14 - Jun 4 Register
Level 6 10+ Jun 9 - Jul 28 10:35A - 11:05ASa May 14 - Jun 4 Register

Tennis

Summer Tennis Level 2/3 Evening

These lessons are a combination evening class for Levels 2 and 3. Players will be split according to their individual skill level for drills/activities. All the skills that incorporated in the daytime level 2 & 3 will be included in this evening class as well. Cost is $45 for members and $65 for non-members. Contact Teri Boies at 402-483-2322 or tboies@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Session I 7 + May 30 - Jun 27 6:15P - 7:15PTh Apr 1 - May 23 Register
Session II 7 + Jul 11 - Aug 8 7:00P - 8:00PWe May 27 - Jul 4

Summer Tennis Level 1

This class is designed to build the athletic skills of hand-eye coordination, proper grip, balance, ball tracking skills, and racquet control, needed for future tennis play through tennis related activities in a fun atmosphere. Specially sized racquets will be provided at no cost to participants. Object of this level is to start off having fun in a sport that your child can enjoy for life! Each session is five weeks long. Cost is $65/both days or $40/one day a week only. Guest cost is $95/both days or $60/one day only. Contact Teri Boies at 402-483-2322 or tboies@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Session I T 4-7 May 29 - Jun 26 9:15A - 10:00ATu Apr 1 - May 23 Register
Session I T/TH 4-7 May 29 - Jun 28 9:15A - 10:00ATu, Th Apr 1 - May 23 Register
Sess 1 Wed PM 4-7 May 30 - Jun 27 5:30P - 6:15PWe Apr 1 - May 23 Register
Session I TH 4-7 May 31 - Jun 28 9:15A - 10:00ATh Apr 1 - May 23 Register
Session II T 4-7 Jul 10 - Aug 7 9:15A - 10:00ATu May 27 - Jul 4
Session II T/TH 4-7 Jul 10 - Aug 9 9:15A - 10:00ATu, Th May 27 - Jul 4
Sess II Wed PM 4-7 Jul 11 - Aug 8 5:30P - 6:15PWe May 27 - Jul 4
Session II TH 4-7 Jul 12 - Aug 9 9:15A - 10:00ATh May 27 - Jul 4

Summer Tennis Level 2

This level is designed to have fun learning to play tennis and improve swing technique, footwork, and consistent ball contact control. This class is for the beginner to intermediate youth. Cost is $70/both days or $45/one day a week only. Non-member cost is $100/both days or $65/one day only. Contact Teri Boies at 402-483-2322 or tboies@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Session I T 7 & over May 29 - Jun 26 10:00A - 11:00ATu Apr 1 - May 23 Register
Session I T/TH 7 & over May 29 - Jun 28 10:00A - 11:00ATu, Th Apr 1 - May 23 Register
Session I TH 7 & over May 31 - Jun 28 10:00A - 11:00ATh Apr 1 - May 23 Register
Session II T 7 & over Jul 10 - Aug 7 10:00A - 11:00ATu May 27 - Jul 4
Session II T/TH 7 & over Jul 10 - Aug 9 10:00A - 11:00ATu, Th May 27 - Jul 4
Session II TH 7 & over Jul 12 - Aug 9 10:00A - 11:00ATh May 27 - Jul 4

Summer Tennis Level 3

These lessons are designed to improve stroke technique, footwork, spin, and serving. Sportsmanship, scoring, and match strategy are important instructional topics covered in the junior lessons. These clinics are grouped by age and ability levels. Classes are full of fun and games and will teach the players a great life-long sport. Cost is $70/both days or $45/one day per week only. Non-member cost is $100/both days or $65/one day per week. Contact Teri Boies at 402-483-2322 or tboies@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Session I T 10 & over May 29 - Jun 26 11:00A - 12:00PTu Apr 1 - May 23 Register
Session I T/TH 10 & over May 29 - Jun 28 11:00A - 12:00PTu, Th Apr 1 - May 23 Register
Session I TH 10 & over May 31 - Jun 28 11:00A - 12:00PTh Apr 1 - May 23 Register
Session II T 10 & over Jul 10 - Aug 7 11:00A - 12:00PTu May 27 - Jul 4
Session II T/TH 10 & over Jul 10 - Aug 9 11:00A - 12:00PTu, Th May 27 - Jul 4
Session II TH 10 & over Jul 12 - Aug 9 11:00A - 12:00PTh May 27 - Jul 4

Teen/Pre-Teen Programs

Teen Weights Clinic

This clinic will teach your teen how to lift weights properly to avoid injury and achieve maximum results. Get started on the right foot for the summer with a game plan of how to achieve their goals. Youth will have an introduction to all the basics as well as an opportunity to start working on their overall strength in a safe and structured environment. Weight Training etiquette will also be addressed. Whether your teen wants to work on getting strong for a sport or just for their own fitness, this is a great way to introduce them to a life long activity. Prairie Life Certified Personal Trainer Justin Wittler will instruct this class. Class will meet on Tuesday & Thursdays, June 12th - 21st from 11:00 a.m. - Noon. Cost is $50/members and $75/guests. Contact Teri Boies at tboies@prairielife.com or 402-483-2322 for more information.

Code Ages Dates Time Day(s) Registration
Teen Wts 12-16 Jun 12 - Jun 21 11:00A - 12:00PTu, Th Apr 15 - Jun 3 Register

Youth Day Camps

Summer Daycamp

Super sizzling summer fun here at PLF! All day care provided from 8am to 5pm Monday-Friday! We swim every day, do arts and crafts and fun gym games with an afternoon snack(provided). Each week is themed to excite children in learning something new! Swimming suit, tennis shoes, and sunscreen are required! Our day camps provide a balanced schedule that offers a variety of activities throughout the day. Lunch packed from home or can be ordered from the cafe for an additional charge. Price for members is $145 per including a $30 nonrefundable deposit fee that's due at registration (this fee is then applied to your final cost). Guests will pay a guest fee of $6 per day or $30 per week. Price to include a daily kids meal from our cafe, $165 for members and $195 for our guests. We do provide before and after care for $5. **Cancellation within 7 days of the start of camp will result in forfeiting full camp fees** **Cancellation without notice will result in forfeiting full camp fees.** **Discounts** Multi-Camp Discount: You will save $5 each camp when you register for more than 7 camps per child. Discount does not apply towards the registration fee.

Code Ages Dates Time Day(s) Registration
Mix and Match 5+ May 29 - Jun 1 8:00A - 5:00PTu, We, Th, Fr Jan 29 - May 24 Standby
Weather & Science 5+ Jun 4 - Jun 8 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 29 - May 31 Standby
Crazy Art 5+ Jun 11 - Jun 15 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 29 - Jun 7 Register
Local Heroes 5+ Jun 18 - Jun 22 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 29 - Jun 14 Register
Wide World of Sports 5+ Jun 25 - Jun 29 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 29 - Jun 21 Register
Lights Camera Action 5+ Jul 9 - Jul 13 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 29 - Jul 5 Register
Animal Planet 5+ Jul 16 - Jul 20 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 29 - Jul 12 Register
Out of this World 5+ Jul 23 - Jul 27 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 29 - Jul 19 Register
Young Chefs 5+ Jul 30 - Aug 3 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 29 - Jul 26 Register
Epic Adventure 5+ Aug 6 - Aug 10 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 29 - Aug 2 Register
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1305 S 70th
Lincoln, NE 68510
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Call: 402-483-2322
Fax: 402-483-2527
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