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Children's Dance

Jazz

Jazz is a fun upbeat class that will work on combinations, leaps, and turns. Learn basic skills and techniques of jazz. This class will meet once a week for 8 weeks, and will cost $35 per session. **NO CLASS ON SATURDAY, NOVEMBER 25TH**

Code Ages Dates Time Day(s) Registration
Jazz 1 5+ years old Nov 4 - Dec 23 11:00A - 11:30AFr Oct 16 - Oct 23 Register

Junior Ballet

This is the next level up from Creative Movement. We will work on developing technique and begin to strengthen balance, flexibility and confidence. Ages 5-8. This class will meet once a week for 8 weeks, and will cost $35 per session. **NO CLASS ON SATURDAY, NOVEMBER 25TH**

Code Ages Dates Time Day(s) Registration
Junior Ballet 5+ years old Nov 4 - Dec 23 10:30A - 11:00ASa Oct 16 - Oct 23 Register

Creative Movement

Creative Movement is an introductory dance class for preschoolers containing ballet and creative movement. Students are introduced to basic ballet vocabulary, while exploring movement and music in a fun, creative way. This class will meet once a week for 8 weeks, and will cost $35 per session. **NO CLASS ON SATURDAY, NOVEMBER 25TH**

Code Ages Dates Time Day(s) Registration
Creative Movement 3-4 years old Nov 4 - Dec 23 10:00A - 10:45ASa Oct 16 - Oct 23 Register

Hip Hop

Hip hop is a high-energy class that infuses the latest styles of street dancing, breaking, popping, and locking. Classes will encourage students to step outside of the box by bringing their own individual style and personality to the movements. This class will meet once a week for 8 weeks, and will cost $35 per session. **NO CLASS ON SATURDAY, NOVEMBER 25TH**

Code Ages Dates Time Day(s) Registration
Hip Hop 7+ years old Nov 4 - Dec 23 11:30A - 12:00PSa Oct 16 - Oct 23 Register

Children's Gymnastics

Pee Wee Tumblers

Pee Wee Tumblers is taught by a qualified gymnastics instructor. This class is for the beginner. Each child will be taught basic tumbling, beam, bar, and vault skills. This class is an 8 week session, and will cost $35 per session **PLEASE NOTE WE WILL NOT HAVE CLASS ON HALLOWEEN, INSTEAD WE WILL HAVE CLASS ON THURSDAY, NOVEMBER 2ND, THE FOLLOWING CLASSES WILL ALL BE ON TUESDAYS** **NO CLASS ON SATURDAY, NOVEMBER 25TH**

Code Ages Dates Time Day(s) Registration
Pee Wee Tumblers 3-4 years old Oct 31 - Dec 19 5:30P - 6:00PTu Oct 16 - Oct 23 Register
Pee Wee Tumblers 3-4 years old Nov 4 - Dec 23 9:00A - 9:30ASa Oct 16 - Oct 23 Register

Junior Tumblers

Junior Tumblers is taught by a qualified gymnastics instructor. We will build upon coordination and independence skills learned in Tiny Tumblers, adding more advanced flexibility and gymnastics skills. This class is an 8 week session, and will cost $35 per session **PLEASE NOTE WE WILL NOT HAVE CLASS ON HALLOWEEN, INSTEAD WE WILL HAVE CLASS ON THURSDAY, NOVEMBER 2ND, THE FOLLOWING CLASSES WILL ALL BE ON TUESDAYS** **NO CLASS ON SATURDAY, NOVEMBER 25TH**

Code Ages Dates Time Day(s) Registration
Junior Tumblers 7+ years old Oct 31 - Dec 19 6:30P - 7:00PTu Oct 16 - Oct 23 Register
Junior Tumblers 7+ years old Nov 4 - Dec 23 9:30A - 10:00ASa Oct 16 - Oct 23 Register

Tiny Tumblers

Tiny Tumblers is taught by a qualified gymnastics instructor. We will build upon coordination and independence skills learned in Pee Wee Tumbling, adding flexibility and more intermediate skills. This class is an 8 week session, and will cost $35 per session **PLEASE NOTE WE WILL NOT HAVE CLASS ON HALLOWEEN, INSTEAD WE WILL HAVE CLASS ON THURSDAY, NOVEMBER 2ND, THE FOLLOWING CLASSES WILL ALL BE ON TUESDAYS**

Code Ages Dates Time Day(s) Registration
Tiny Tumblers 5-6 years old Oct 31 - Dec 19 6:00P - 6:30PTu Oct 16 - Oct 23 Register

Tumbling Tykes

Tumbling Tykes is taught by a qualified gymnastics instructor, and is a parent and child focused class. This class will work on movement, colors, shapes, rolls, walking, balance, and coordination. This class is an 8 week session, and will cost $35 per session. **PLEASE NOTE WE WILL NOT HAVE CLASS ON HALLOWEEN, INSTEAD WE WILL HAVE CLASS ON THURSDAY, NOVEMBER 2ND, THE FOLLOWING CLASSES WILL ALL BE ON TUESDAYS**

Code Ages Dates Time Day(s) Registration
Tumbling Tykes 18 Months - 2 Years Oct 31 - Dec 19 5:00P - 5:30PTu Oct 16 - Oct 23 Register

Youth Activities

Kid's Night In

Our October's Kid's Night In is going to be a spooky one. Kids will decorate mini pumpkins, enjoy popcorn and M&M's out of a scary mummy hand, and the best part... we will be watching a Halloween movie outside, so dress accordingly. Dinner is always included. The cost of this event is $20 for the first child, $10 for the second, and $5 for each additional. If you have any questions, feel free to contact Leyna Saville, Youth Activities Director, at lsaville@prairielife.com. **Registration deadline is always the Thursday before the event. If you register late on Friday, the late registration fee is $5.00, this will ensure that we have the appropriate amount of staff and food available.** **Cancellation Policy: Those who cancel for whatever reason 24 hours prior to the event will NOT be charged. However if cancelling less than 24 hours before the event there will be a cancellation fee of half the amount due. If you do not cancel at all you will be charged the full amount due.**

Code Ages Dates Time Day(s) Registration
Spooktacular Movie 2+ Oct 20 - Oct 20 5:30P - 9:00PFr Sep 18 - Oct 19 Register

Little Elves Workshop

On Friday, November 24th, Prairie Life Fitness is hosting a Little Elves Workshop. Each child will create their own gift to give during the holiday season, we will also take a trip to the swimming pool, watch a holiday movie, and of course, lunch will be provided. The costs are $25 for the first child and $10 for each additional child. You must register by Wednesday, November 22rd to avoid a $5 late fee. **Cancellation Policy: Those who cancel for whatever reason 24 hours prior to the event will NOT be charged. However if cancelling less than 24 hours before the event there will be a cancellation fee of half the amount due. If you do not cancel at all you will be charged the full amount due.** Feel free to contact Leyna Saville at lsaville@prairielife.com or 402-483-2322 if you have any questions.

Code Ages Dates Time Day(s) Registration
Elves Workshop 1+ Nov 24 - Nov 24 9:00A - 1:00PFr Oct 16 - Nov 22 Register

Taekwondo

Learn the basics of taekwondo and kickboxing in a structured and fun environment. Learned skills can be used for self defense and exercise. The cost of the class is $25.00 for members per month and $40 for guests. Taekwondo Instructor, Aubrey Duncan, a 2nd degree black belt, will be teaching the class. She has competed in many tournaments in the past. Aubrey’s classes provide the teachings of courtesy, integrity, perseverance, self control, and an indomitable spirit.

Code Ages Dates Time Day(s) Registration
Oct Colored Belts 6-12 Oct 3 - Oct 24 7:30P - 8:15PTu Sep 27 - Oct 3
October White Belts 6-12 Oct 3 - Oct 24 6:45P - 7:30PTu Sep 27 - Oct 3
Nov Colored Belts 6-12 Nov 7 - Nov 28 7:30P - 8:15PTu Oct 15 - Nov 7 Register
Nov White Belts 6-12 Nov 7 - Nov 28 6:45P - 7:30PTu Oct 15 - Nov 7 Register

Youth Swimming

Swim Lesson Level 1 (Introduction to Water Skill)

Level 1 participants are taught how to enter and exit the water with assistance. They will learn to back and front float, as well as the combination arm and leg movement for the front crawl. A dock is used for safety while participants are in class. Level 1 is for beginner swimmers, ready to swim without parent assistance. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 1 3-4+ Aug 28 - Oct 23 4:30P - 5:00PMo Jul 30 - Aug 25
Level 1 3-4+ Aug 28 - Oct 23 5:00P - 5:30PMo Jul 30 - Aug 25
Level 1 3-4+ Aug 28 - Oct 23 5:30P - 6:00PMo Jul 30 - Aug 25
Level 1 3-4+ Aug 29 - Oct 17 4:30P - 5:00PTu Jul 30 - Aug 25
Level 1 3-4+ Aug 29 - Oct 17 5:00P - 5:30PTu Jul 30 - Aug 25
Level 1 3-4+ Aug 29 - Oct 17 5:30P - 6:00PTu Jul 30 - Aug 25
Level 1 3-4+ Aug 30 - Oct 18 4:30P - 5:00PWe Jul 30 - Aug 25
Level 1 3-4+ Aug 30 - Oct 18 5:00P - 5:30PWe Jul 30 - Aug 25
Level 1 3-4+ Aug 30 - Oct 18 5:30P - 6:00PWe Jul 30 - Aug 25
Level 1 3-4+ Aug 31 - Oct 19 4:30P - 5:00PTh Jul 30 - Aug 25
Level 1 3-4+ Aug 31 - Oct 19 5:00P - 5:30PTh Jul 30 - Aug 25
Level 1 3-4+ Aug 31 - Oct 19 5:30P - 6:00PTh Jul 30 - Aug 25
Level 1 3-4+ Sep 2 - Oct 21 10:00A - 10:30ASa Jul 30 - Aug 25
Level 1 3-4+ Sep 2 - Oct 21 10:35A - 11:05ASa Jul 30 - Aug 25
Level 1 3-4+ Sep 2 - Oct 21 11:10A - 11:40ASa Jul 30 - Aug 25

Swim Lesson Level 2 (Fundamental Aquatic Skills)

Level 2 participants will be able to enter and exit the water on their own. They will also learn to back float without assistance, tread water for at least 15 seconds, and open their eyes under water to retrieve an object. They will also begin learning to glide off the wall and front crawl on their own for 5 body lengths. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 2 4+ Aug 28 - Oct 23 4:30P - 5:00PMo Jul 30 - Aug 25
Level 2 4+ Aug 28 - Oct 23 5:00P - 5:30PMo Jul 30 - Aug 25
Level 2 4+ Aug 28 - Oct 23 5:30P - 6:00PMo Jul 30 - Aug 25
Level 2 4+ Aug 29 - Oct 17 4:30P - 5:00PTu Jul 30 - Aug 25
Level 2 4+ Aug 29 - Oct 17 5:00P - 5:30PTu Jul 30 - Aug 25
Level 2 4+ Aug 29 - Oct 17 5:30P - 6:00PTu Jul 30 - Aug 25
Level 2 4+ Aug 30 - Oct 18 4:30P - 5:00PWe Jul 30 - Aug 25
Level 2 4+ Aug 30 - Oct 18 5:00P - 5:30PWe Jul 30 - Aug 25
Level 2 4+ Aug 30 - Oct 18 5:30P - 6:00PWe Jul 30 - Aug 25
Level 2 4+ Aug 31 - Oct 19 4:30P - 5:00PTh Jul 30 - Aug 25
Level 2 4+ Aug 31 - Oct 19 5:00P - 5:30PTh Jul 30 - Aug 25
Level 2 4+ Aug 31 - Oct 19 5:30P - 6:00PTh Jul 30 - Aug 25
Level 2 4+ Sep 2 - Oct 21 10:00A - 10:30ASa Jul 30 - Aug 25
Level 2 4+ Sep 2 - Oct 21 10:35A - 11:05ASa Jul 30 - Aug 25
Level 2 4+ Sep 2 - Oct 21 11:10A - 11:40ASa Jul 30 - Aug 25

Swim Lesson Level 3 (Stroke Development)

Level 3 participants will learn to swim front crawl for 15 yards and elementary backstroke for 15 yards. They will be able to tread water for 1 minute without assistance, and will have a good streamline position off the wall. Focus will be placed on the flutter, scissors, breaststroke, and dolphin kicks. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 3 4+ Aug 28 - Oct 23 4:30P - 5:00PMo Jul 30 - Aug 25
Level 3 4+ Aug 28 - Oct 23 5:00P - 5:30PMo Jul 30 - Aug 25
Level 3 4+ Aug 28 - Oct 23 5:30P - 6:00PMo Jul 30 - Aug 25
Level 3 4+ Aug 29 - Oct 17 4:30P - 5:00PTu Jul 30 - Aug 25
Level 3 4+ Aug 29 - Oct 17 5:00P - 5:30PTu Jul 30 - Aug 25
Level 3 4+ Aug 29 - Oct 17 5:30P - 6:00PTu Jul 30 - Aug 25
Level 3 4+ Aug 30 - Oct 18 4:30P - 5:00PWe Jul 30 - Aug 25
Level 3 4+ Aug 30 - Oct 18 5:00P - 5:30PWe Jul 30 - Aug 25
Level 3 4+ Aug 30 - Oct 18 5:30P - 6:00PWe Jul 30 - Aug 25
Level 3 4+ Aug 31 - Oct 19 4:30P - 5:00PTh Jul 30 - Aug 25
Level 3 4+ Aug 31 - Oct 19 5:00P - 5:30PTh Jul 30 - Aug 25
Level 3 4+ Aug 31 - Oct 19 5:30P - 6:00PTh Jul 30 - Aug 25
Level 3 4+ Sep 2 - Oct 21 10:00A - 10:30ASa Jul 30 - Aug 25
Level 3 4+ Sep 2 - Oct 21 10:35A - 11:05ASa Jul 30 - Aug 25
Level 3 4+ Sep 2 - Oct 21 11:10A - 11:40ASa Jul 30 - Aug 25

Swim Lesson Level 4 (Stroke Improvement)

Level 4 participants will need to be able to swim front crawl and elementary backstroke for 25 yards. They will learn the Breaststroke, Back crawl, Butterfly and Sidestroke, and will need to be able to swim 15 yards of each stroke. They will also learn open turns on the front and back crawls. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 4 5+ Aug 28 - Oct 23 4:30P - 5:00PMo Jul 30 - Aug 25
Level 4 & 5 5+ Aug 28 - Oct 23 5:30P - 6:00PMo Jul 30 - Aug 25
Level 4 5+ Aug 29 - Oct 17 5:00P - 5:30PTu Jul 30 - Aug 25
Level 4 & 5 5+ Aug 29 - Oct 17 5:30P - 6:00PTu Jul 30 - Aug 25
Level 4 5+ Aug 30 - Oct 18 5:30P - 6:00PWe Jul 30 - Aug 25
Level 4 & 5 5+ Aug 30 - Oct 18 4:30P - 5:00PWe Jul 30 - Aug 25
Level 4 5+ Aug 31 - Oct 19 4:30P - 5:00PTh Jul 30 - Aug 25
Level 4 & 5 5+ Aug 31 - Oct 19 5:00P - 5:30PTh Jul 30 - Aug 25
Level 4 5+ Sep 2 - Oct 21 10:00A - 10:30ASa Jul 30 - Aug 25
Level 4 & 5 5+ Sep 2 - Oct 21 10:35A - 11:05ASa Jul 30 - Aug 25

Swim Lesson Level 5 (Stroke Refinement)

Level 5 participants are required to swim 50 yards of both front crawl and back crawl. They will progress to doing 25 yards in the Breaststroke, Back Crawl, Butterfly and Sidestroke. They will also learn the front and backstroke flip turns. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 5 7+ Aug 28 - Oct 23 5:00P - 5:30PMo Jul 30 - Aug 25
Level 5 7+ Aug 29 - Oct 17 4:30P - 5:00PTu Jul 30 - Aug 25
Level 5 7+ Aug 30 - Oct 18 5:00P - 5:30PWe Jul 30 - Aug 25
Level 5 7+ Aug 31 - Oct 19 5:30P - 6:00PTh Jul 30 - Aug 25
Level 5 7+ Sep 2 - Oct 21 11:10A - 11:40ASa Jul 30 - Aug 25

Swim Lesson Level 6 (Advanced Swimming)

Level 6 participants will need to swim 100 yards of front crawl and elementary backstroke. They will work on endurance to be able to swim 50 yards in Breaststroke, Back Crawl, Butterfly and Sidestroke. They will also need to demonstrate open turns and flip turns when swimming. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 6 10+ Aug 30 - Oct 18 5:00P - 5:30PWe Jul 30 - Aug 25
Level 6 10+ Sep 2 - Oct 21 10:35A - 11:05ASa Jul 30 - Aug 25

Youth Swim Team

Swimmers will meet up to three times a week for workouts and stroke instruction. Swimmers can come practice on Mondays, Wednesdays & Thursdays from 7:00-8:00pm. The season ends just in time for pre-season in May with the PLF Penguins Summer Swim Team. $25/month/member. YST is for ages 6-18.

Code Ages Dates Time Day(s) Registration
YST 6-18 Nov 1 - Nov 30 7:00P - 8:00PMo, We, Th Oct 23 - Oct 31

Aqua Tots

Designed for children ages 6 months-3 years to give them a head start in swimming, and get comfortable in the water. We will begin working on basic skills while interacting with the instructor and other children in a fun and safe environment. An adult must accompany each child in the water. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Aqua Tots PM 6 months - 3 years Aug 30 - Oct 18 5:30P - 6:00PWe Jul 30 - Aug 25
Aqua Tots AM 6 months - 3 years Sep 2 - Oct 21 10:00A - 10:30ASa Jul 30 - Aug 25
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1305 S 70th
Lincoln, NE 68510
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Call: 402-483-2322
Fax: 402-483-2527
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