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Youth Programs

Youth Programs Football Program

Prairie Life Fitness Youth Football: Offensive Skills-Throwing the football, Holding and running, Catching, Route running, Each position stance and job, Position drills, Simple offensive plays. Defensive Skills-Gaps, Coverage, Blitz, Proper tackling form (Non-contact), Position drills. Special Teams Skills-Punting, Punt Return, Kickoff, Kick Return, Field Goals. *One-On-One Lessons: 1-5 Sessions $58/each, 6-11 Sessions $54/each, 12-23 Sessions $51/each, 24+ session $50/each *Punch Cards: 8 punches $160 16 punches $300 Call today to setup a Jump Start with Coach Brenden Moon!

Code Ages Dates Time Day(s) Registration
YP1-5 5-12 Aug 3 - Dec 31
Varies - show times

YP1-5

Times for this class vary per day the class meets. Below are the times this class meets.
Time
Day(s)
Aug 3 - Dec 31 Register
YP12-23 5-12 Aug 3 - Dec 31
Varies - show times

YP12-23

Times for this class vary per day the class meets. Below are the times this class meets.
Time
Day(s)
Aug 3 - Dec 31 Register
YP160 5-12 Aug 3 - Dec 31
Varies - show times

YP160

Times for this class vary per day the class meets. Below are the times this class meets.
Time
Day(s)
Aug 3 - Dec 31 Register
YP24+ 5-12 Aug 3 - Dec 31
Varies - show times

YP24+

Times for this class vary per day the class meets. Below are the times this class meets.
Time
Day(s)
Aug 3 - Dec 31 Register
YP300 5-12 Aug 3 - Dec 31
Varies - show times

YP300

Times for this class vary per day the class meets. Below are the times this class meets.
Time
Day(s)
Aug 3 - Dec 31 Register
YP6-11 5-12 Aug 3 - Dec 31
Varies - show times

YP6-11

Times for this class vary per day the class meets. Below are the times this class meets.
Time
Day(s)
Aug 3 - Dec 31 Register

Aquatics Programs

Swim Endurance Training

Our 4 week program we will help you work on your technique, and increase your endurance using a variety of drills. Monday and Wednesday at 5:45-6:45 a.m. Half sessions and drop in rates available. Guests of the club would be charged additional guest fees per session. First week of class will be Wednesday and Friday due to Labor Day Holiday. Contact Carl Swauger at 515-223-5999 X215 or cswauger@prairielife.com with any questions.

Code Ages Dates Time Day(s) Registration
SE Sept 13-99 Sep 6 - Sep 27 5:45A - 6:45AMo, We May 22 - Jun 15

School Age Camps

Summer Camp 2017!

Prairie Life Fitness Youth Programs is committed to providing an educational and fun filled summer to youngsters ages 3-12. We offer full day camps starting weekdays, June 6, 2016 through September 2, 2016. Each week a new theme will be the focus of learning and tons of fun. We will incorporate arts and crafts activities, group games, snack, and swim time daily. Pick and choose, or sign up for the whole summer! Week 1 June 5-9 Sports Week 2 June 12-16 Pirates Week 3 June 19-23 Emergency Services Week 4 June 26-30 Super Heroes Week 5 July 3-7 Party in the USA Week 6 July 10-14 Everything Disney Week 7 July 17-21 Hawaiian Week Week 8 July 24-28 Wild Wild West Week 9 July 31- Aug 4 Animal Palooza Week 10 August 7-11 Under the Big Top Week 11 August 14-18 Nature Week Week 12 August 21-25 End of Summer *Cost* $175 for the full week. Not a member? Guests can purchase daily passes at the front desk at $6/day for children under 13, in addition to the camp charge. $25 registration fee per week. Waived, if before date May 1, 2017. Refund policy: 48 hour notice of cancellation is required or full fee will be charged.

Code Ages Dates Time Day(s) Registration
YP91EOS 3-12 Aug 21 - Aug 25 8:30A - 4:30PMo, Tu, We, Th, Fr Jan 23 - Aug 18

Tae Kwon Do

Tae Kwon Do

Learn Self-defense for all ages with prairie life fitness. Prairie life fitness has paired up with Chung Kim's Black Belt Academy, a korean influenced martial art, to offer everyone of any age excellent training in self-defense, faster reflexes, a stronger mind and stronger body. This program will cover everything that is relevant for children( bullying, self-control, self-defense against a bigger attacker, discipline in the home and at school) and for teens to adults( what signs of trouble to look for, young girls and woman self-defense against a stonger attacker, core strength, confidence in one self to use defense when needed and becoming more alert to your surroundings). Mr. Mike Taylor, a 4th degree black belt with chung kim's black belt academy, has been training for over 21 years and teaching with prairie life now for 10 years successfully! Children and adults have enjoyed taekwondo parties, outings and tournament competitions with Mr. Taylor and Prairie life fitness. If interested in taking lessons here are the times for classes: Monday- All ages and belts in the big gym from 5:30-6:30pm Friday- 5-5:30pm "Little Tigers" Ages 4-7 Friday- 5:30-6:15 Ages 8 and up White belts to Green belts Friday- 6:15-7pm Red belts to Black belts Saturday- 11:30-12:30pm ages 8yrs and up White belt through Black belt Sunday- 5:30-6:15pm Little Tigers Sunday- 6:15-7pm Red belts through Black belts *Times are subject to change due to colored belt or black belt testings and tournaments out of town. Prior notice will be given of these changes. Cost for member $50 a month as many classes as you can fit in your schedule billed to you monthly! $65 a month for non-members paid at front desk upon starting classes each month! 1 FREE trial lesson is available privately upon request. For other questions please contact prairie life fitness at 515-223-5999 and leave a voice mail for Mr. Taylor at ext. 304 or you can sign up here on our website. We look forward to having you in class!

Code Ages Dates Time Day(s) Registration
YP540 5 and up Jan 6 - Dec 31
Varies - show times

YP540

Times for this class vary per day the class meets. Below are the times this class meets.
Time
Day(s)
5:30P - 6:30P
Mo
5:30P - 7:00P
Fr
11:30A - 12:30P
Sa
Jan 6 - Dec 31 Register

Basketball

Prairie Life Fitness Youth Basketball

Prairie Life Fitness Youth Basketball: Our program emphasizes the importance of teamwork and a healthy lifestyle for all ages and skill levels with focus on communication and leadership through basketball. Group Player Development (Available year-round) Develop overall skill set and compete in game situations, players are made here. Develop overall skill set and compete in game situations, players are made here. Cost: $160 for 8 punches $300 for 16 punches *Recommended 4 month to gain most significant improvement Dates: 2x/week/90 minutes per class: Monday-Thursday! *4 Participant Minimum per class One on One Lessons (Available year-round, Mon-Thur. Grades 2-12) These lessons are player specific and is designed to enhance overall basketball skills. High intensity workouts are performed for rapid improvements. Each workout is 60 minutes. See front desk for price information. Camps (Grades K-12) Camps are available throughout the year; Summer Break, Spring Break, and Winter Break Specific dates and times are released up to one month prior and announced here on the web and flyers are posted in the club. Contact Youth Programs Director, Missi Spurgeon at 223-5999 or email mspurgeon@prairielife.com with questions.

Code Ages Dates Time Day(s) Registration
YP89916 All Ages Jan 6 - Dec 31
Varies - show times

YP89916

Times for this class vary per day the class meets. Below are the times this class meets.
Time
Day(s)
Jan 6 - Dec 31 Register
YP8998 All Ages Jan 6 - Dec 31
Varies - show times

YP8998

Times for this class vary per day the class meets. Below are the times this class meets.
Time
Day(s)
Jan 6 - Dec 31 Register

Youth Swimming Lessons

Youth Stroke Clinics

Refine your stroke for more efficient swimming. This 4 week clinic will work on a different stroke each week. Strokes include Freestyle, Backstroke, Breaststroke and Butterfly. Participants must be able to complete at least one full length of the pool at a time. Contact Aquatics Director, Carl Swauger, with questions at cswauger@prairielife.com or (515)223-5999. Minimum of 3 participants. This clinic is not part of the youth group swim lessons. Guests of the club will be changed and additional $6 per class.

Code Ages Dates Time Day(s) Registration
YSC 9/11 Fish 4+ Sep 11 - Oct 4 6:15P - 6:45PMo, We Aug 15 - Sep 11 Register

Youth Swim Team

Our non-competitive swim team is a great way for kids to stay in shape and learn more about swimming working on endurance and stroke technique for Freestyle, Backstroke, and Breaststroke. Goal is complete 1200-2000 yards each workout. Prerequisites are required and include: Able to swim 50 yards of freestyle, breaststroke, back crawl, and elementary backstroke. Tread for a tim span of 1-minute minimum Entry knowledge of sidestroke and butterfly Prerequisites will be tested at the beginning of day 1. If a participant is not able to complete our prerequisites they may not continue. Minimum of 3 participants. Swim Team is not part of the youth group swim lessons. Guests of the club will be charged an additional $6 per session.

Code Ages Dates Time Day(s) Registration
YST 9/12 Fish 5+ Sep 12 - Oct 5 4:45P - 5:30PTu, Th Aug 15 - Sep 12 Register
YST 10/10 Fish 5 + Oct 10 - Nov 7 4:45P - 5:30PTu, Th Aug 15 - Oct 10 Register

Fish 1

This level is intended for children 3+. Before entering Fish 1 kids should be able to be comfortable working with an instructor and comfortable putting their face in the water. The primary goals of Fish 1 are to gain a greater level of confidence in the water and to learn basic water safety. Kids will practice blowing bubbles, kicking their feet, and floating on their backs. All swimming in this level is done with the assistance of an instructor. This class has a capacity to ensure proper instructor to participant ratios. Once the class is full, participants will be placed on a standby list. ***There will be a $5 fee (per lession) for participants registered on a membership qualified for free group swimming lessons who do not attend. All other participants registered who do not attend will be charged full price of the session.*** Guests of the club will be charged an additional $6 per class. If you are registered and are unable to attend notify Carl Swauger via email 48 hours prior to the start of the session at cswauger@prairielife.com.

Code Ages Dates Time Day(s) Registration
Monday 4:30 F1 3+ Sep 11 - Nov 6 4:30P - 5:00PMo Aug 15 - Sep 10 Register
Tuesday 6:15 F1 3+ Sep 12 - Nov 7 6:15P - 6:45PTu Aug 15 - Sep 11 Register
Wednesday 5:40 F1 3+ Sep 13 - Nov 1 5:40P - 6:10PWe Aug 15 - Sep 12 Standby
Thursday 5:05 F1 3+ Sep 14 - Nov 2 5:05P - 5:35PTh Aug 15 - Sep 13 Register

Fish 2

This level is intended for children 4+. Before entering Fish 2, kids must be able to blow bubbles, put their face in the water, and be able to float on their back with the assistance of an instructor. The primary goals of Fish 2 is to introduce basic water skills. We will putting our faces in the water, kicking our feet, and using our arms to swim. We will also work with kids to begin learning introductory backstroke. In this level kids will practice pushing off the wall short distances to the instructor. This class has a capacity to ensure proper instructor to participant ratios. This class has a capacity to ensure proper instructor to participant ratios. Once the class is full, participants will be placed on a standby list. ***There will be a $5 fee (per lesson) for participants registered on a membership qualified for free group swimming lessons who do not attend. All other participants registered who do not attend will be charged full price of the session.*** Guests of the club will be charged an additional $6 per class. If you are registered and are unable to attend notify Carl Swauger via email 48 hours prior to the start of the session at cswauger@prairielife.com.

Code Ages Dates Time Day(s) Registration
Monday 4:30 F2 3+ Sep 11 - Nov 6 4:30P - 5:00PMo Aug 15 - Sep 10 Register
Tuesday 5:05 F2 3+ Sep 12 - Nov 7 5:05P - 5:35PTu Aug 15 - Sep 11 Register
Wednesday 4:30 F2 3+ Sep 13 - Nov 8 4:30P - 5:00PWe Aug 15 - Sep 12 Register
Thursday 6:15 F2 3+ Sep 14 - Nov 2 6:15P - 6:45PTh Aug 15 - Sep 13 Register
Saturday 11:10 F2 3+ Sep 16 - Nov 4 11:10A - 11:40ASa Aug 15 - Sep 15 Register

Fish 3

This level is intended for children 4+. Before entering Fish 3, kids must be able to push off the wall short distances to an instructor, be comfortable transitioning from their stomach to their back, and able to float on their back without help of the instructor. The primary goals of Fish 3 are to learn to transition from stomach to back to breathe in freestyle. In this level we will introduce the basics of breaststroke. This class has a capacity to ensure proper instructor to participant ratios. This class has a capacity to ensure proper instructor to participant ratios. Once the class is full, participants will be placed on a standby list. ***There will be a $5 fee (per lesson) for participants registered on a membership qualified for free group swimming lessons who do not attend. All other participants registered who do not attend will be charged full price of the session.*** Guests of the club will be charged an additional $6 per class. If you are registered and are unable to attend notify Carl Swauger via email 48 hours prior to the start of the session at cswauger@prairielife.com.

Code Ages Dates Time Day(s) Registration
Monday 6:15 F3 4+ Sep 11 - Nov 6 6:15P - 6:45PMo Aug 15 - Sep 10 Register
Tuesday 5:40 F3 4+ Sep 12 - Nov 7 5:40P - 6:10PTu Aug 15 - Sep 11 Register
Wednesday 5:05 F3 4+ Sep 13 - Nov 1 5:05P - 5:35PWe Aug 15 - Sep 12 Register
Thursday 4:30 F3 4+ Sep 14 - Nov 2 4:30P - 5:00PTh Aug 15 - Sep 13 Register
Saturday 10:00 F3 4+ Sep 16 - Nov 4 10:00A - 10:30ASa Aug 15 - Sep 15 Register

Fish 4

This level is intended for children 4+. Before entering Fish 4, kids must know freestyle, backstroke, breaststroke, and elementary backstroke. They should be comfortable transitioning from their stomach to their back for a breath during freestyle. This class has a capacity to ensure proper instructor to participant ratios. In Fish 4, we work primarily on technique for freestyle, backstroke, and breaststroke. We will help kids learn to breathe to the side on freestyle, proper kicking for backstroke, correct arm pulls for breaststroke, and much more! This class has a capacity to ensure proper instructor to participant ratios. This class has a capacity to ensure proper instructor to participant ratios. Once the class is full, participants will be placed on a standby list. ***There will be a $5 fee (per lesson) for participants registered on a membership qualified for free group swimming lessons who do not attend. All other participants registered who do not attend will be charged full price of the session.*** Guests of the club will be charged an additional $6 per class. If you are registered and are unable to attend notify Carl Swauger via email 48 hours prior to the start of the session at cswauger@prairielife.com.

Code Ages Dates Time Day(s) Registration
Monday 5:40 F4 4+ Sep 11 - Nov 6 5:40P - 6:10PMo Aug 15 - Sep 10 Register
Wednesday 4:30 F4 4+ Sep 13 - Nov 1 4:30P - 5:00PWe Aug 15 - Sep 12 Register
Thursday 6:15 F4 4+ Sep 14 - Nov 2 6:15P - 6:45PTh Aug 15 - Sep 13 Register
Saturday 11:45 F4 4+ Sep 16 - Nov 4 11:45A - 12:15PSa Aug 15 - Sep 15 Register

Fish 5

This level is intended for children 5+. Before entering Fish 5, kids must be able to properly swim a length of backstroke, freestyle, and breaststroke. In Fish 5, we will introduce butterfly. Kids will have the opportunity to practice skills that will prepare them for swim team, such as, flip turns, stream lines, and proper techniques for all four strokes. This class has a capacity to ensure proper instructor to participant ratios. This class has a capacity to ensure proper instructor to participant ratios. Once the class is full, participants will be placed on a standby list. ***There will be a $5 fee (per lesson) for participants registered on a membership qualified for free group swimming lessons who do not attend. All other participants registered who do not attend will be charged full price of the session.*** Guests of the club will be charged an additional $6 per class. If you are registered and are unable to attend notify Carl Swauger via email 48 hours prior to the start of the session at cswauger@prairielife.com.

Code Ages Dates Time Day(s) Registration
Monday 5:40 F5 6+ Sep 11 - Nov 6 5:40P - 6:10PMo Aug 15 - Sep 10 Register
Tuesday 5:40 F5 6+ Sep 12 - Nov 7 5:40P - 6:10PTu Aug 15 - Sep 11 Register
Wednesday 5:40 F5 6+ Sep 13 - Nov 1 5:40P - 6:10PWe Aug 15 - Sep 12 Register
Thursday 5:40 F5 6+ Sep 14 - Nov 2 5:40P - 6:10PTh Aug 15 - Sep 13 Register

Polliwogs 1

This level is intended for children 3+. This is the first level of group swimming lessons at Prairie Life. In this level, we work on getting the kids comfortable working with an instructor, comfortable with the water, and introduce basic swimming skills. The same skills are taught in Polliwogs 1 as in Polliwogs 2. Polliwogs 1 is intended for children who are less comfortable and younger. This class has a capacity to ensure proper instructor to participant ratios. This class has a capacity to ensure proper instructor to participant ratios. Once the class is full, participants will be placed on a standby list. ***There will be a $5 fee (per lession) for participants registered on a membership qualified for free group swimming lessons who do not attend. All other participants registered who do not attend will be charged full price of the session.*** Guests of the club will be charged an additional $6 per class. If you are registered and are unable to attend notify Carl Swauger via email 48 hours prior to the start of the session at cswauger@prairielife.com.

Code Ages Dates Time Day(s) Registration
Monday 5:05 PW1 3+ Sep 11 - Nov 6 5:05P - 5:35PMo Aug 15 - Sep 10 Register
Tuesday 4:30 PW1 3+ Sep 12 - Nov 7 4:30P - 5:00PTu Aug 15 - Sep 11 Register
Wednesday 6:15 PW1 3+ Sep 13 - Nov 1 6:15P - 6:45PWe Aug 15 - Sep 12 Register
Thursday 5:40 PW1 3+ Sep 14 - Nov 2 5:40P - 6:10PTh Aug 15 - Sep 13 Register

Polliwogs 2

This level is intended for children 3+. This is the first level of group swimming lessons at Prairie Life. In this level, we work on getting the kids comfortable working with an instructor, comfortable with the water, and introduce basic swimming skills. The same skills are taught in Polliwogs 2 as in Polliwogs 1. Polliwogs 2 is intended for children who are more comfortable and older. This class has a capacity to ensure proper instructor to participant ratios. This class has a capacity to ensure proper instructor to participant ratios. Once the class is full, participants will be placed on a standby list. ***There will be a $5 fee (per lession) for participants registered on a membership qualified for free group swimming lessons who do not attend. All other participants registered who do not attend will be charged full price of the session.*** Guests of the club will be charged an additional $6 per class. If you are registered and are unable to attend notify Carl Swauger via email 48 hours prior to the start of the session at cswauger@prairielife.com

Code Ages Dates Time Day(s) Registration
Monday 5:05 PW2 3+ Sep 11 - Nov 6 5:05P - 5:35PMo Aug 15 - Sep 10 Register
Tuesday 6:15 PW2 3+ Sep 12 - Nov 7 6:15P - 6:45PTu Aug 15 - Sep 11 Register
Wednesday 5:05 PW2 3+ Sep 13 - Nov 1 5:05P - 5:40PWe Aug 15 - Sep 12 Register
Saturday 10:35 PW2 3+ Sep 16 - Nov 4 10:35A - 11:05ASa Aug 15 - Sep 15 Register

Waterbabies

This level is intended for children 6 months - 3 years. In waterbabies, parents will work with babies in the water. The goal is to get babies more comfortable in the water before beginning group lessons. We play games, sing songs, and have fun while learning water safety. We will practice becoming comfortable kicking, splashing, and putting faces in the water to blow bubbles. Once the class is full, participants will be placed on a standby list for this reason there will be a $5 fee for participants registered who do not show up. Guests of the club will be charged an additional $6 per class.

Code Ages Dates Time Day(s) Registration
Tuesday 6:45 WB 6 Months + Sep 12 - Nov 7 6:45P - 7:15PTu Aug 15 - Sep 11 Register
Wednesday 10:00 WB 6 Months + Sep 13 - Nov 1 10:00A - 10:30AWe Aug 15 - Sep 12 Register
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  • View Holiday Hours
    • Sep 4, 2017
      5:00 AM - 11:00 PM
    • Nov 23, 2017
      5:00 AM - 4:00 PM
4875 Mills Civic Parkway
West Des Moines, IA 50265
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Call: 515-223-5999
Fax: 515-226-0888
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