Club News


This is a special schedule for the Memorial Day Holiday only and does not follow our regular online schedule. 9:00 am Boot Camp - Anne O (Studio A); 9:00 am Spin - Sharon; 9:00 am Yoga Flow - August (Studio B); 9:15 am - H20 Boot Camp - Dayle; 10:00 am Zumba - Michelle (Studio A))

May Pilates Group Equipment Workout Schedule

Pilates Group Equipment Workout Schedule - Check out the schedule for dates, times and pricing!

For more information, contact

May Stages Cycling Schedule

Stages Cycling Calendar - Check out the schedule for dates, times and rides!

For more information, contact

Summer Youth Class Book

Check out all of our Summer class offerings in our SUMMER 2017 YOUTH CLASS BOOK! Class times and dates can be found under Youth Class Registration on this homepage. Registration for Summer classes starts on Tuesday, May 23rd at 12:01am.

Summer Swim Camps

2 week camps that meet Monday through Thursday. Perfect fit for busy summer schedules. Daily instruction and practice can lead to effective learning of swimming skills and water adjustment. Three session will be offered: June 5-15, June 19-29 and July 10-20. Attend one or all three! All Red Cross Levels will be offered each session. Swim camps are not included in 24 month memberships. Cost per camp session is $40 members and $91.36 non-members. See flyer for more details.

For more information, contact
Club Newsletter

Managers Corner

Mental Health Month

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Mental Health Month

Since 1949 organizations like Mental Health America and many others have used the month of May to raise awareness to mental health and substance abuse disorders. While today, these topics are commonly spoken about and discussed more openly; it has taken nearly 70 years to get to this point and will continue to take further dedication to support mental care issues in our society.

This year’s theme at the Mental Health American Annual Conference is Sex, Drugs, and Rock & Roll. The campaign itself is titled Risky Business, aimed to educate American’s on the mental health risks associated with certain habits and behaviors. A range of risk factors can include prescription drug abuse or misuse, risky sex, internet/gaming addiction, overspending, marijuana & drug use and obsessive exercise or eating patterns, among others. These behaviors could be signs of mental health problems, increase the risk of developing mental illness or exacerbate a previously diagnosed mental illness.

Raising awareness to the risks when these types of behaviors present is important for all ages. Mental Health America is especially hopeful that tis year’s Risky Business messaging will resonate will young people. As with any disease and disorder, early detection, prompt intervention and awareness of warning signs can help save lives.

If you or someone you know and love is exhibiting any of signs listed above, seek help from your or their physician.

Screen Your Mental Health Risks

Screening tests are available online or through your physician for many mental health conditions. Visit to find online screening tools for the following conditions.

• Depression - for individuals who are feeling overwhelming sadness.

• Anxiety - will help if you feel worry and fear affect your daily life.

• Alcohol or Substance Abuse - helps determine if your use of alcohol or drugs is an area to address.

•  Youth Screen - or young people (age 11-17) who are concerned their emotions, attention, or behaviors might be signs of a problem.

• Bi-polar - for individuals who have mood swings - or unusual or extreme shifts in mood and energy.

• Parent Screen - for parents of young people to determine if their child’s emotions, attention, or behaviors might be signs of a problem.

• PTSD - for those who are bothered by a traumatic life event.

• Psychosis Screen - for young people (age 12-35) who feel like their brain is playing tricks on them (seeing, hearing or believing things that don't seem real or quite right).

• Work Health Survey - is a screen to explore how healthy or unhealthy your work environment is. This screen is in its testing phase and every screen taken helps us better understand mental health in the workplace.

• Eating Disorder - can help explore eating related concerns that have an impact on your physical health and overall well-being.

*Please note, these are quick assessments and should not take the place of a discussion with your doctor. Nor do these assessments screen for all possible mental conditions; seek professional help for symptoms listed above and others.

 Sooner is Better

Mental health disorders and conditions, just like their physical counterparts, progress over time. Ignoring early signs of mental illness within yourself or those close to you is no different than ignoring a heart attack or standing by while a diabetic binges on sugar and alcohol. The difference is that it can be more difficult to intervene when you suspect a loved one is struggling with mental health issues or admit problems of your own.

Within the mental health community, experts and professionals are often frustrated that many patients don’t seek help until they reach stage 3 or 4 in the progression of mental care conditions. For reference, stage 4 is often defined as being an “imminent danger to self or others”. As with other progressive illnesses, this near-death state typically only occurs during the latest stages of a chronic disease.

Part of removing the stigma of mental illness is by caring for our loved ones and ourselves exactly as we would with any other illness. There is no room for shame or blame. We must help ourselves and others get the help we need as we would with any other illness.

The best work and best hope for full recovery happens in the early onset of mental illness. This is why increased awareness, coverage, intervention and support are critical. The days of turning a blind eye to other’s problems or ignoring our own symptoms are no longer necessary. There is a better path to take. Help is available. Many conditions are treatable and recovery is possible.

Club News


Upcoming Events at PLF

Summer Youth Session Info
Information Online to view: May 9
Online registration begins: May 23
Session Starts: June 5
Parent’s Night Out: Mother’s Day Preparation
When: Friday, May 12:  5:30-9:00pm

Join us in making some surprises for Mom! Games and snacks, too!

Ages 3+        
Cost: $20 for first child on the same membership, $15 for each additional child on the same membership.

Register online under ‘Youth Registration’ or at this link:

Contact Madeline at
Summer Swim Camps…
Online Now! These are 2 week camps that will meet Monday – Thursday. A perfect fit for busy summer schedules. Daily instruction and practice can lead to effective learning of swimming skills and water adjustment. Three separate sessions will be offered:

June 5 – 15
June 19 – 29
July 10- 20

All Red Cross levels will be offered each session. Cost per camp session is $40 for members or $91.36 for non-members.

Youth Activities-Parent’s Morning Out
When: Monday, May 29: 9am-12pm

Mom & Dad, you deserve a morning to yourself before summer starts!

Ages 3+

Cost: $15 for first child on the same membership, $10 for each additional child on the same membership.

Register online under ‘Youth Registration’ or at this link:

Contact Madeline at
Parent’s Night Out: Schools Out for the Summer
When: Friday, May 265:30pm-9pm

Summer is here, come celebrate with us for the night!

Ages 3+

Cost: $20 for first child on the same membership, $15 for each additional child on the same membership.

Register online under ‘Youth Registration’ or at this link:

Contact Madeline at or

Neck & Shoulder Release
Saturday, May 6: 1:30-

Myofascial release, yoga techniques, stretching and mindful movement will be used to help you release stress, stiffness and tension in the jaw, neck and shoulders.

Cost: $20 per person

Register at Courtesy Services—Info or Registration information, contact Kathleen at

6th Annual Team Triathlon Training- SWIM, BIKE, RUN
6pm - 7pm
Fridays: 9:30am - 10:30am

12-week group training leading up to the Omaha Tri in July.  Weekend group activities and weekly homework.

Cost: $200 for the full
12 week program, per person.

Contact Heather Dall at or Stacy Houck at for more information regarding this event.
Our Café…
Shake of the Month:  Cran-Razz fusion

Featured Item: BANG Energy Drink! Infused with creatine, caffeine, and other incredible muscle preservation ingredients, this product will get you through the day and protect your muscles in the process.
Other Events:
*Save the Date*- Our annual Big Blast Event is scheduled for Saturday, June 10th from
11am- 2pm

Like and follow our Facebook page for club updates and events!

Manager's Corner

Mother‘s Day is on its Way!

Always one of our favorite days, we love celebrating all the dedicated moms who are also some of our most dedicated members. Sunday, May 14th is her big day – treat her like a queen and be sure she knows how deeply she is loved!

We live in a chaotic society, information is coming at us quicker and we are expected to process everything faster than ever before. Multi-tasking is no longer a highly coveted skill, it is expected. When is the last time you truly did one thing at a time? We are on our phones when we drive, we are texting while we are talking, we are asking Google Home or Alexa for information as we cook dinner… The examples are endless! In this high-paced environment, it’s easy to get swept up in bad habits or behaviors that could put us at risk for mental health issues. May is Mental Health Month and this month’s newsletter explores how risky behaviors can sometimes be warning signs for mental health issues or increases our risks of future mental care conditions.

Again this year, we’d like to thank all the incredible mothers who help us run the clubs. It is because of their hard work that we are here every day. Thanks to each one you.

Keep your eyes open for the summer class schedule that will be coming soon. 

Happy Mother’s Day, 

Leo Venteicher, General Manager

PS. Remember to take your workout on the go with the PerFit App! Download it today on the App Store.

Perfit exercise of the month

Build your muscles this May with a PerFit workout!

Click above to see a video of our exercise of the month and click below to download PerFit, available on iPhone!



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