Club News

Adult Swim Program

Novice - Tuesday mornings 8:00-8:45am. with Jerrett. Advanced is Wednesday mornings 915-10:15am with Julie Barr. Monday 5:30-6:30PM is Advanced Adult Swimming with Katie S. and Beginners Adult Swimming with Katie Q. pryan@prairielife.com.

Club Newsletter

Managers Corner

Not Just Another Pretty Fitness App

 

 

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Not Just Another Pretty Fitness App

Are you like thousands upon thousands of other women who create fitness boards on Pinterest only to never refer back to them again? Or, are you one of the well-meaning subscribers to a men or women’s fitness magazine that collect dust in the corner before hitting the recycle bin? C’mon, you can admit it; we all do the same crazy things. As Ferris Beuller predicted, life is moving pretty fast and if we don’t change with it, we’re going to miss our workouts!

Enter PerFit. Designed and powered by Prairie Life Fitness, THIS is your app! As one of the nation’s leading upscale health and fitness clubs, our preference is to see you IRL (in real life.) We understand that today’s culture is chaotic and overloaded schedules often push fitness priorities to the side or to the bottom of the pile. We created PerFit to help you stay on track regardless what train comes speeding toward you.

Workout When & Where It’s Convenient for You

We work hard to accommodate all schedules with our club hours, but we also know that sometimes you just need a great workout at home. We see you; in the sweatpants your kids have been wiping their Cheeto-stained fingers on all night long. Yes, we’ve been there and we applaud your will to not count chasing after the kiddos as cardio or picking up their toys as weight lifting. Good for you for not letting yourself off the hook for mowing the lawn and driving your kids to their sports. Get training tips, fitness videos, workout ideas and more delivered directly to your device of choice at hotel rooms and wherever your busy schedule takes you with PerFit.

Don’t forget - many PerFit subscribers use the workouts in the gym, too. Our world-class trainers are at your service but when they’re not available or if you prefer to workout on your own, PerFit is there for you.

Get the best workout and stay fit, even on the go! PerFit delivers all of that and more.

Visit www.perfittraining.com for more information or download the app today on the APP Store or at Google Play. Let’s go!

Find Your PerFit  

PerFit ($0.99) At this introductory level you pick from a choice group of workouts, developed by our Prairie Life Fitness certified personal trainers. Each workout includes step-by-step instructions with high quality video and audio, so using advanced equipment or learning new exercises is made simple. Choose workouts based upon the equipment available to you and get moving without the limitations of time or place.

PerFit Plus ($4.99) With an in-app upgrade, you can advance to PerFit Plus. You’ll complete your profile where you’ll share your current fitness condition and your fitness goals. From there, PerFit Plus will take your data and build your personal workout plan. If your goals or preferences change you can update your profile anytime. You can also swap out an exercise if you have an injury that makes a certain exercise too hard. Or if there is an exercise you simply do not like, PerFit will provide a comparable exercise, based on your fitness goals.

PerFit Pro (Ask a personal trainer today for more information on how to get custom workouts sent directly to your device.) 

PerFit Pro is here to take your fitness to the next level. We will match you with a Prairie Life Fitness certified personal trainer who will help you exceed your fitness goals. Your personal trainer creates custom tailored workouts and continued interaction via the PerFit app. This one-on-one interaction will help you achieve results you never thought possible. Your personal trainer will build and schedule your workouts, which are automatically added to your phone’s calendar.

Each exercise features step-by-step instructions with audio, video and visual instruction, which makes working out intuitive and simple. With it, you can have your personal trainer with you at all times and work out when and where it’s most convenient for you.

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Club News

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Upcoming Events at PLF


Last Splash!


Join us September 9th from 11:00am-1:00pm for an afternoon of fun before the pool closes for the winter! We will have a $5 meal deal, and a bounce house! Bring friends; entry to the pool party is free to members and non-members


Like us on Facebook!

Go and “LIKE” Prairie Life Fitness (8525 Q St, Omaha, NE)


Do you have new billing information?

Please be sure to notify Membership of any changes with you Electronic Funds Transfer (EFT) or credit card information before the 25th of every month.

YOUTH PROGRAMS:
Sara Waters swaters@prairielife.com


Kid's Night In: Pajama Party!

Bring the kids Friday, September 8th from 5pm-9pm for a fun night in. The night will consist of fun activities, dinner, snack, and finishing up the night with a movie. Cost for the first child is $20 and $15 for additional children, all children must be on the same membership or same family. Ages 3 and older are, and non-members, are welcome to participate in this event. We will be swimming this month so bring your suit and a change of pajamas. Registration is limited so register online at prairielife.com or contact Sarah Waters with any questions.

Soccer Clinic

We will be holding a soccer clinic the month of October for kids ages 5-12, for all levels! For 4 weeks, on Mondays and Wednesdays 5:30-6:30pm, kids will learn all about the sport of soccer! The cost for the clinic will be $80. Registration will open September 11th. The clinic starts on October 2nd. Contact Sarah Waters for any questions.


Kid Contracts

Kids Contracts are continuing through the fall for kids who are 9+. To get a kids contract you need to have a parent and child stop in the nursery to read and sign a contract. It is a great way for our older kids that don't want to come in the nursery or adv. room anymore to enjoy the gym.


GROUP X: Joan Be ck jbeck@prairielife.com

September is Class Pass Month which means you can bring a guest for FREE! With the kids going back to school this is a great time to grab your friends and bring them to some of your favorite classes! Details will be posted at the club.

The new Group Fitness Schedule will start September 11th so be sure to check it out!

 
PERSONAL TRAINING:
Matt Johnston mjohnston@prairielife.com


Personal Training

The Personal Training Department has several new Small Group Classes starting this month! We have everything from TRX Classes to Boot Camp Classes and they will be lead by a variety of different trainers! If you want to get more details or are interested in trying one out contact the Fitness Director, Matt Johnston at Mjohnston@prairielife.com

Teens in Training (TNT)


Boys and girls ages 10 to 13 are encouraged to take a safety course with one of our certified personal trainers on how to properly and safely train upstairs. Once they have graduated from the certification program they will be permitted to workout upstairs with a guardian 19 years or older. (TNT50)

Teens, ages 12 an order can also choose a package in which they will receive their certification along with 3 personal training sessions. The training sessions will be geared towards the teen’s strength, ability, and coordination. These sessions will allow your teen to have a better idea of what types of workouts will be beneficial for them and their growing and changing body. This course is a one-time fee of $120.00. *Additional personal training can be purchased. (TNT120)

 
AQUATICS: Peg Ryan pryan@prairielife.com

Registration begins online Aug 23; session begins Sept 11.  Looking for one more swimming instructor!!

 

 
 
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Manager's Corner

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Tackle Fitness Goals 

We’ve got fitness spirit, yes we do! We’ve got fitness spirit, how ’bout you? Great coaches often tell their teams to practice winning everyday. We echo that sentiment by encouraging our members to doing their best each day. Even when that means you don’t make it into the club to see us.

The PerFit Personal Trainer APP is one more way for you to stay at the top of your game, no matter what life throw at you. Work out when and where it is convenient for you. Find out the “deets” in the newsletter and go to Google Play or the App Store to download today. Custom on the go workouts are just a few clicks away!

You know what would be fun? To mix up your routine and try some new classes when our New Fall Class Schedules are released. Your muscles, weight and heart will love you for it. Our broad selection of group fitness, cycling, yoga and Pilates classes and more, coupled with personal training options is designed to keep your fitness fun.

Looking forward to a great month,


Joanna Cole, General Manager

PS. Remember to take your workout on the go with the PerFit App! Download it today on the App Store.
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Perfit exercise of the month

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Start Fall Strong with a PerFit Workout!

Click above to see a video of our exercise of the month and click below to download PerFit, available on iPhone!


Download

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