Club News

Summer Camp K-6th

Big Kids Summer Camp - 9:00 am- 4:00pm. Each week will have a different theme. Click and download to find out the themes! Pricing per week-1) Full week(M-F) Child Member $145, Non-Member $175 2) Pick any 3 days Child Member $115, Non-Member $133. Extended Care is available for a FEE. Sign-up Online or Contact Kristen Mowen at kmowen@prairielife.com

For more information, contact kmowen@prairielife.com

Summer Camp Ages 3- 5

Little Kids Ages 3-5 Summer Camp! Don't miss out on all of the fun! Each week will have it's own theme! Click and download to see the themes. Tuesday and Thursday 9am-2pm Child Member $50, Non-Member $62. Child must be potty trained! Sign-up Online or contact Kristen at kmowen@prairielife.com

For more information, contact kmowen@prairielife.com

SPRING Swim Clinic w/ coach Katie Kopp

Registration is ONLINE ONLY. Swimmers can choose either one or two days--Tuesday(4:30pm), Thursday(4:30pm) or Saturday(9:30am).Runs for eight weeks, no pro rating. Start date is Tuesday, March 28th through the week of May 16th.

For more information, contact Sfreijat@prairielife.com

Youth Resistance Training Camp

Prairie Life Fitness is introducing Youth Resistance Training Camp for kids ages 9-14. This session will start March 7th-April 22nd (spring break week is off). This camp teaches kids proper form and technique so they can adjust appropriately as their body is growing.It's perfect for any youth looking to: build a solid foundation, develop muscle strength and endurance, improve motor skills, reduce injury risk, learn healthy habits, increase bone density, build positive self esteem and confidence. The camp will be held on Tuesday and Thursday nights (6pm) and make up days on Saturday morning (10am). $180 for the whole 6 weeks. If you have any questions and/or want to sign up, contact Kim Bird at kbird@prairielife.com OR 269-209-1748

For more information, contact kbird@prairielife.com

Swimming Stroke & Turn Clinic

Instruction with a 2-time Olympic Trial Qualifier and NCAA Champion, Shara Stafford, open to all ages and abilities November 5th, 10:00am-11:30am $30/Member $35/Non Member

For more information, contact sstafford@prairielife.com

GROUP Swim Lessons for Kids!

Held once a week for 8 weeks (Tuesday) FREE for members on the 24 month contract, $40 on any other contract & $90 for NON members. Registration ONLINE ONLY starting April 17th-April 21st. Start date: May 2nd-June 20th

For more information, contact Sfreijat@prairielife.com

HIP HOP FIT MIX

COMING SOON! MARCH 12TH You don't have to be a professional dancer to get a great workout. All levels are encouraged to join us every Saturday 11:00 am in the Group Exercise Studio. Class will be lead by our very own Windy Farr. Trendy style hip hop workout done to hip, upbeat dance tunes. Isolation and coordination exercises along with hip hop linking steps, additional floor stretch and conditioning exercises. A funky Hip hop dance routine fused with Pop, Jazz and Contemporary dance moves taught in every class. You will burn calories while you find your inner groove! You will also get increased energy, conditioning, and a confidence boost.

For more information, contact nhannan@prairielife.com
Club Newsletter

Managers Corner

Get Off to a Healthy Start

 

 

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Get off to a Healthy Start

Everyone knows that breakfast is the most important meal of the day, right? The reasons why vary and the choices of what you eat for breakfast makes all the differences. If sugary cereals or frosted pastries are your go-to morning starters, you could argue the validity of that being the smartest way to start your day.

A walk down your grocery‘s store grocery store's cereal aisle can be confusing and overwhelming. The marketing messaging on the front of cereal boxes is one of the best examples of the power of persuasion in our culture. Package design of cereal boxes is a key reason that cereals still take up a full aisle. Companies constantly redesign packages and add phrases such as "high fiber", “gluten-free” or “low sugar” hoping we will add their products to our carts.

Be certain to make choices based on information found of the nutrition facts on the label versus the marketing ploys on the front of the box. This is where you find how truly healthy a product is. Dr. John Harvey Kellogg, who ran the Battle Creek Sanitarium, is credited for inventing breakfast cereal. Kellogg was an avid vegetarian and wanted to develop a ready-to-eat meal based on cereal grains to replace the heavy meat breakfast of the late 1800s. He also wanted something to help provide better digestive health to his wellness customers.

Once cereal became popular, companies competing for sales. In effort to improve flavor, they began to refine the grains and add sugar. Over time, cereal has become a prime source of added sugar in our diets.

Cereal can be a healthy choice for breakfast or a snack if you choose one that is 100 percent whole-grain, high in fiber and low in sugar. Choose cereals that have less than 7 grams of sugar and at least 5 grams of fiber. Stick to the portion size listed. For many cereals, that's only one-half cup. Look for the whole-grain symbol on the package or "bran" in the list of ingredients.

In the 1990s, cereal sales peaked. With the increased popularity of low-carb diets, sales of breakfast items like yogurt and breakfast bars have increased throughout the years. Cereal companies have worked overtime to make cereal more appealing to consumers by using whole grains, less sugar and creating healthier breakfast options.

Healthy cereal also provides nutrients that many of are often deficient in. These include magnesium, zinc and selenium. Your body runs better when fueled with adequate amounts of these nutrients. They are found in whole-grain products such as whole wheat, oats, brown rice and others. You should get at least 48 grams of whole grains each day.

Use breakfast to start meeting your day’s goal of protein and fruit. A breakfast that includes cereal will be more filling and more healthful if it also includes a little protein and some fruit. Adding milk provides some protein, but Greek yogurt adds more. Considering using it in your cereal instead of milk. Fresh, dried or frozen fruit can easily be added to your cereal to meet the requirement of consuming two or more cups of fruit a day.

Doctor, Dietitian or Nutritionist?

If you are someone who is in need of learning how to use food to live a healthier life, your doctor may not be the only stop you need to make. Several worldwide studies have shown medical students are starved of nutrition and obesity education. For example, a study published in Academic Medicine found that in 2008-2009 only 27% of 105 medical schools met the minimum 25 required hours of nutrition education set by the National Academy of Sciences, which was actually down from 38% in 2004 (40 out of 104 schools based on another study published in the American Journal of Clinical Nutrition). This number went down while the obesity epidemic went up. On average, new medical school graduates could answer only 52% of the nutritional questions.

Packed medical school curriculum, medical education can feel like drinking from a fire hose on maximum flow. Medical students need free time to do things like sleep and bathe. The argument is that medical students can’t learn everything, so some things get less attention. However, not teaching about the nutrients patients put in their mouths everyday and one of the biggest health problems in the world makes little sense. Many argue that obesity and nutrition education should replace much of the minutiae taught in medical school.

Many doctors assume that nutritionists and dietitians will be available to help, that insurance companies will cover their assistance and that patients will follow-up with that extra step. The current obesity epidemic, in addition to uptick of diseases that could be reversed by healthy eating simply proves that this scenario is predominately not the case. Perhaps nutritionists or dietitians are available in some hospitals and clinics, but not all. Plus, unless a doctor and a dietitian decide to partner together, there will be many times that a doctor must make nutrition-related decisions without a dietitian.

Nutritionists and dietitians aim to assist in a person's journey to reaching optimal health through food and nutrition. Moreover, increased familiarity with nutrition will facilitate conversations with nutritionists and dietitians. In fact, many doctors strive to become nutrition and diet experts. Medical schools should help the next generation of doctors reach this position. Finally, obesity goes well beyond nutrition. Diet affects obesity, but so does physical activity and other things such as the environment, economics and metabolism. Together, doctors, nutritionists and dietitians can help patients take control of their health with sensible eating habits and diet choices.

We are in the midst of a global obesity epidemic. Obesity can also lead to so many different diseases, ranging from diabetes to cardiovascular disease to cancer to many mental health issues. Changing your diet could help prevent as well as treat many different diseases. Ask your doctor for information or seek information from a nutritionist or dietitian today. Healthy eating isn’t about being “skinny”; it is about giving your body the nutrients it needs to stay healthy and strong.

CLUB NEWS


 
 


Upcoming Events at PLF:


Spring Swim Clinic With Coach Katie Kopp
Start Date: March 27th and runs 8 weeks
Tuesday and Thursday evenings from 5:30-5:30 PM, Saturday morning from 9:30-10:30 AM

Registration is ONLINE ONLY under the Youth Class Registration tab, NO late registration

Member pricing: 1 day=$110/eight weeks OR 2 days=$160
NON-Member pricing: 1 day=$160 OR 2 days=$208

Contact Aquatics Director, Sarah Thomas, for more information at sfreijat@prairielife.com


Nutrition Bootcamp with Jenna Williams
This program is for people who want to lose weight, gain muscle, and meet goals with real nutrition. You will meet Jenna 1 time per week for 1 hour for 1 month.
 
With each session you will learn:
The number of calories you need on a daily basis
Eating right for your body type
Macronutrient calculations to meet your goals
Boosting metabolism
Toxins and how to get rid of them
Superfoods
Portion control
Nutrient and carbohydrate timing
Healthy fats vs bad fats
 
For more information or to schedule today contact Jenna Williams at jwilliams@prairielife.com or 316-210-0476


Summer Camp Registration is out now!

Prairie Life Summer camp is the place to be! Sign-Up By May 1st and you don't have to pay the $25 registration fee!  Look online at the Overland Park location for the themes! Feel free to reach out to Kristen Mowen for more information at kmowen@prairielife.com


Pilates for Golf Workshop
Saturday, March 18th: 9:00-10:00 AM

Traci will be instructing this amazing workshop geared towards golfers of all ages. She will work on mobility, flexibility and strength. This workshop is $25/person. To register, please email Nancy Hannan at nhannan@prairielife.com.


Patty’s Day Madness
Friday, March 17th

Swing by Prairie Life and enjoy a happy hour and March Madness Basketball! We will have beer tasting and light appetizers from 11 am to 3 pm to help you cheer on your favorite teams. This event is free for members and non-members.

Manager's Corner

This is How I Refuel

Healthy eating habits aren’t about dieting. It isn’t about being skinny or eating all fruits and vegetables. Healthy eating is a lifestyle, which gives your body the nutrients it needs to help prevent disease and obesity. Diet can also reverse adverse effects from disease and help your body heal. Learn more about the importance of a healthy diet and where to turn when you decide to incorporate food into your health plan in this months newsletter.

March into a season of fitness madness at the club this month. From shooting hoops to fitness classes, yoga, Pilates, working with personal trainers, setting new goals and more; the club is ready to meet your fitness needs. Spring is near and we are prepared to help you get bikini and speedo ready!

Pinch-proof yourself this March by coming to see us often this month. We are lucky to have you members of our leprechaun crew. The gold in the pot at the end of out rainbow is you.

Erin Go Bragh,

Dustin Lewis, General Manager

PS. Remember to take your workout on the go with the PerFit App! Download it today on the APP Store or on Google Play.

Perfit exercise of the month

March into a season of fitness madness!

Click above to see a video of our exercise of the month and click below to download PerFit, available on both iPhone and Android!


Download

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