Club News

Come join us for CYCLE BOLT!

Don't have time to do a full workout? Try "BOLT"! An early morning cycle class that will get your day going with burst of energy. (see group fitness schedule for times.) See attached for a testimony on "BOLT"!

COME MEMORIAL DAY AND TRY......

Come and try an introductory Group Fitness class "EMC"...Every Minute Counts!! EMC is an upbeat 30 minute total body conditioning class that combines the benefits of strength, balance, cardio and yoga. Every minute is something new, forcing your body to adapt and get stronger. ALL FITNESS ABILITIES WELCOME!!!

FIT WARRIORS 4 KIDS

Fit Warriors 4 Kids is a fun and unique fitness program designed to support your child's mental and physical wellness journey. See Attached!

FIT WARRIORS FOR CHANGE

This unique, purpose driven class is designed for those Warriors who want variety, accountability and results while helping others who are also seeking change. 40 minute sessions will include a variety of cardio, strength, core, balance and yoga. See Attached!!

S.P.A.C.E. is back and better than ever at PLF!

SPACE is hitting the field and courts again. S.P.A.C.E takes our youngest athletes and catapults them by teaching what is needed to succeed in today's competitive sports scene. SPACE stands for Speed, Performance, Agility, Conditioning and Endurance...all strengths of a winning athlete. Athletes need GOOD FEET TO COMPETE and this will help them achieve results and be quick and smart in all sports! Taught by trainers, this one hour class is offered through out the summer for an incredible price. Sign up early! These will fill up and there is a maximum number of kids allowed in each class. This allows more one-on-one attention and quick progression. Join in on the fun for the whole summer or sign up for specific weeks! $75 for members. $100 for non-members. Enrolled in PLF summer camp???? S.P.A.C.E is available to your camper for only $50!

For more information, contact mrauter@prairielife.com

Private Swim and Aquatic Personal Training

PRIVATE SWIM FOR ALL AGES! Aquatics is a lifetime sport. Whether swimming for cardio, cross training or just plain fun, the aquatic experience is proven to increase stamina, have less impact and improve overall fitness. Prairie Life offers Private Swim lessons with Red Cross Certified instructors. Lessons are 30 minutes in length at a time that works for you. Aquatic personal training sessions are available with a certified Aquatics trainer for individual or group fitness. For more details contact Nina Thomas @ 913-764-5444 or nthomas@prairielife.com

PLF BIRTHDAY PARTIES!!

Is the thought of planning your child's birthday party too much to handle in the hustle and bustle of raising a family? Let our seasoned staff at PLF organize and run the whole party for you. No longer do you need to clean your castle before and after, we do all the work. Each two-hour party consists of gym activities, private room and SWIMMING! Custom parties are available to fit the desires of any child and parent. Contact Mary Rauter at 913-764-5444 for further details.

For more information, contact mrauter@prairielife.com

SUMMER SCHEDULE IS OUT. * Registration Open*

Want to know what your kids will be doing this summer during our camps? Check out the attached information to start planning your registrations! Rekgistration will open the week of February 6th, 2017 Camp is available for all school age children, 9am-4pm. Don't worry, we offer Little Kid Camp, ages 3-6 during 6 weeks of summer. These camps run M-W-F and are from 8:30-11:30am. Swimming included with each and every day your kids attend. For a full description and pricing of camps, please click on the attachment below. Have more questions??? Call Mary Rauter at 913-764-5444

For more information, contact mrauter@prairielife.com

POOL SCHEDULE

Pool Schedule is on line....see attached!!

SUMMER SWIM LESSONS 2017

SUMMER SWIM CAMPS COMING IN JUNE! Kids will have the opportunity to get all 8 sessions in a 2 week period! Every morning Monday-Thursday for 2 wks teaches retention, repetitive stroke and safety skills with a higher chance to move on to the next level. Two camps back to back in June and one 2 week camp the week after the 4th of July. Our Tues/Thurs PM classes will still be offered through the summer; once or twice a week for 8 weeks. Camp cost is $80.00. 24 month contract members receive 1/2 off at $40.00. Members not on 24 month plan fee is $80.00. Non-members pay $80 + $48.00($6.00 daily usage fee x 8 lessons) totaling $128.00. Sign ups will be ONLINE ONLY May 15-31. Flyers can be picked up at the front desk or membership. Plan now around your summer vacations and find the 2 week session that serves your family best. Or climb the ladder for super swimmer and join all three!! See you in the water!! Call Nina Thomas @ 913-764-5444 for more details.

Club Newsletter

Managers Corner

Mental Health Month

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Mental Health Month

Since 1949 organizations like Mental Health America and many others have used the month of May to raise awareness to mental health and substance abuse disorders. While today, these topics are commonly spoken about and discussed more openly; it has taken nearly 70 years to get to this point and will continue to take further dedication to support mental care issues in our society.

This year’s theme at the Mental Health American Annual Conference is Sex, Drugs, and Rock & Roll. The campaign itself is titled Risky Business, aimed to educate American’s on the mental health risks associated with certain habits and behaviors. A range of risk factors can include prescription drug abuse or misuse, risky sex, internet/gaming addiction, overspending, marijuana & drug use and obsessive exercise or eating patterns, among others. These behaviors could be signs of mental health problems, increase the risk of developing mental illness or exacerbate a previously diagnosed mental illness.

Raising awareness to the risks when these types of behaviors present is important for all ages. Mental Health America is especially hopeful that tis year’s Risky Business messaging will resonate will young people. As with any disease and disorder, early detection, prompt intervention and awareness of warning signs can help save lives.

If you or someone you know and love is exhibiting any of signs listed above, seek help from your or their physician.

Screen Your Mental Health Risks

Screening tests are available online or through your physician for many mental health conditions. Visit www.mentalhealthamerica.net/mental-health-screening-tools to find online screening tools for the following conditions.

• Depression - for individuals who are feeling overwhelming sadness.

• Anxiety - will help if you feel worry and fear affect your daily life.

• Alcohol or Substance Abuse - helps determine if your use of alcohol or drugs is an area to address.

•  Youth Screen - or young people (age 11-17) who are concerned their emotions, attention, or behaviors might be signs of a problem.

• Bi-polar - for individuals who have mood swings - or unusual or extreme shifts in mood and energy.

• Parent Screen - for parents of young people to determine if their child’s emotions, attention, or behaviors might be signs of a problem.

• PTSD - for those who are bothered by a traumatic life event.

• Psychosis Screen - for young people (age 12-35) who feel like their brain is playing tricks on them (seeing, hearing or believing things that don't seem real or quite right).

• Work Health Survey - is a screen to explore how healthy or unhealthy your work environment is. This screen is in its testing phase and every screen taken helps us better understand mental health in the workplace.

• Eating Disorder - can help explore eating related concerns that have an impact on your physical health and overall well-being.

*Please note, these are quick assessments and should not take the place of a discussion with your doctor. Nor do these assessments screen for all possible mental conditions; seek professional help for symptoms listed above and others.

 Sooner is Better

Mental health disorders and conditions, just like their physical counterparts, progress over time. Ignoring early signs of mental illness within yourself or those close to you is no different than ignoring a heart attack or standing by while a diabetic binges on sugar and alcohol. The difference is that it can be more difficult to intervene when you suspect a loved one is struggling with mental health issues or admit problems of your own.

Within the mental health community, experts and professionals are often frustrated that many patients don’t seek help until they reach stage 3 or 4 in the progression of mental care conditions. For reference, stage 4 is often defined as being an “imminent danger to self or others”. As with other progressive illnesses, this near-death state typically only occurs during the latest stages of a chronic disease.

Part of removing the stigma of mental illness is by caring for our loved ones and ourselves exactly as we would with any other illness. There is no room for shame or blame. We must help ourselves and others get the help we need as we would with any other illness.

The best work and best hope for full recovery happens in the early onset of mental illness. This is why increased awareness, coverage, intervention and support are critical. The days of turning a blind eye to other’s problems or ignoring our own symptoms are no longer necessary. There is a better path to take. Help is available. Many conditions are treatable and recovery is possible.

Club News

 

Member Spotlight: Ty and Hollie Schmuhl


Ty and Hollie joined Prairie Life fitness in mid-December.  They are in our middle 40’s and decided it was time to make a change to better health.  

For the first couple of weeks, they tried to train on our own, but quickly felt lost among all the many choices of equipment and possible workouts. That is when Ty and Hollie turned to the training staff at Prairie Life and met their trainer, Kelsie.

"She has been an absolute blessing to work with. At the beginning, Kelsie asked us what are fitness goals were. She took the goals Hollie and I had in mind and custom-tailored a program, which included diet and fitness. At the end of the 12-week program, we were amazed at our results, " said Ty.

"Thank you Kelsie, for physically changing our lives for the better. Our results exceeded our expectations. I recommend Kelsie, and all the trainers at Prairie Life, for anyone serious about transforming into a better you. They are true professionals at what they do.  Hollie and I couldn’t be more pleased with our results."  

Manager's Corner

Mother‘s Day is on its Way!

Always one of our favorite days, we love celebrating all the dedicated moms who are also some of our most dedicated members. Sunday, May 14th is her big day – treat her like a queen and be sure she knows how deeply she is loved!

We live in a chaotic society, information is coming at us quicker and we are expected to process everything faster than ever before. Multi-tasking is no longer a highly coveted skill, it is expected. When is the last time you truly did one thing at a time? We are on our phones when we drive, we are texting while we are talking, we are asking Google Home or Alexa for information as we cook dinner… The examples are endless! In this high-paced environment, it’s easy to get swept up in bad habits or behaviors that could put us at risk for mental health issues. May is Mental Health Month and this month’s newsletter explores how risky behaviors can sometimes be warning signs for mental health issues or increases our risks of future mental care conditions.

Again this year, we’d like to thank all the incredible mothers who help us run the clubs. It is because of their hard work that we are here everyday. Thanks to each one you.

Keep your eyes open for the summer class schedule that will be coming soon. 

Happy Mother’s Day, 


Neal Huston, General Manager

PS. Remember to take your workout on the go with the PerFit App! Download it today on the App Store.

Perfit exercise of the month

Build your muscles this May with a PerFit workout!

Click above to see a video of our exercise of the month and click below to download PerFit, available on iPhone!


Download

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