Blood Drive: March 22
The American Red Cross will be here at Prairie Life on Wednesday, March 22 from 1-7pm to receive donations. Walk-ins are welcome, registration is encouraged. Call 1-800-RED CROSS or visit redcrossblood.com
or sign up at the PLF front desk.
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” Prairie Life Fitness (8525 Q St, Omaha, NE)
Do you have new billing information?
Please be sure to notify Membership of any changes with you Electronic Funds Transfer (EFT) or credit card information before the 25th of every month.
Youth Punch Cards
Now offering Youth Guest Punch Cards! Use them towards swim lessons or team, racquetball, gym time or just to come hang out with mom and dad! 10 visits for just $50+ tax. For more details please see the front desk. (Buy a punch card today and get your first visit FREE)
March Madness/Open House
Thursday March 16th - Saturday March 18th
We are kicking off March Madness right! Skip the dishes! We will have a Sloppy Joe meal deal as well as offer our full cafe menu! Stay for the Beer Tasting from Nebraska Brewing Company... Let the kiddo's play in the bounce house and sit back and watch the games! We will even have a Basketball Contest to really get into the spirit of the game! It is sure to be a great time had by all!
Shake your Shamrocks from 5:30-7 in a FUN and ENERGIZING Zumba party! Stay and have a few beers to celebrate St. Patricks Day as we will be runing a $2.00 beer special after the event! It will be the best Zumba class, south of the Balarney Stone!
Demos, samples, and FUN all morning long from 8-12pm. Come see why we LOVE PLF!!!
See the club for more details!
New Café Items:
Complete Cookies-protein cookie, flavors vary weekly $3
We have pre workout scoops watermelon and orange $3
We also now offer grab and go sandwich wraps $4
Kara Lyles email@example.com & Susanne Draper firstname.lastname@example.org
Homeschool PE run on Monday’s and Wednesday’s at 2pm. Personal Trainer Jake Wood will be here to run, jump, and play with your kids!
Kid’s Night In: March 10: Happy Birthday Dr. Seuss!!!
Bring the kids from 5pm-9pm for a cozy night in. The night will consist of fun activities, dinner, snack and finishing the night up with a movie. Cost for the first child is $20 and $15 for additional children, all children must be on the same membership, or same family. Ages 3 and older are, and non-members are welcome to participate in this event. Registration is limited so register online at prairielife.com
or contact Kara Lyles with any questions.
Zanshin Martial Arts
The next session of Zanshin Martial Arts will begin March 7- April 27. Contact Daniel McCarthy at email@example.com with any questions about the program. Registration is online at prairielife.com
under youth class registration.
Taste of Summer Spring Break Mini Camps
Each day of camp will be themed to one of our summer camp! We will be summing as well to be sure to bring your suit. Cost for mini camps are $30 per day per child open to ages 5 and older. Registration is open online at prairielife.com
Monday 3/13: Junior Chefs
Tuesday 3/14 Wacky Olympics
Wednesday 3/15: Mad Scientist
Thursday 3/16: Out of this world
Mad Hatter Tea Party: March 25 12:30-4pm
Come and join us for an afternoon in Wonderland! Dress as your favorite Alice in Wonderland! Lunch, tea, activities, and a movie will be provided. Cost: $20 for the first child, $30 for 2, $35 for 3, and $5 for each additional child after.
Schools Out! March 20th 9am-12pm
Bring the kids to get their pent up energy out while you enjoy some time to yourself. There will be a bounce house, activities, and a snack is included! Cost: $15 for the first child, $25 for 2, $30 for 3, and $5 for each additional child after.
Kids Contracts are continuing through the fall for kid that are 9+. To get a kids contract you need to have a parent and child stop in the nursery to read and sign a contract. It is a great way for our older kids that don't want to come in the nursery or adv. room any more to enjoy the gym.
GROUP X: Joan Beck firstname.lastname@example.org
We are doing a cycling fundraiser for the Kidney Foundation on March 9th in honor of late member and friend Todd Schmitz. Watch for details.
PILATES: Charlene Covey email@example.com
March is BODHI madness month!!
We are bringing the Bodhi Suspension system out of the Pilates studio and into the gym. We'll have free demonstrations of the Bodhi throughout the month of March. Sign up by the Pilates studio and if you can't find a time that works, don't worry! Just give us your contact information and we'll set up a demo time that works best for you.
The BODHI (bo-dee) is the world's first four-point suspension system. You will improve your balance, your range of motion, and your flexibility all while using your core to move through the exercises. It's a workout like NO OTHER!
NEW BODHI classes forming soon. Contact Charlene Covey, Pilates Director for more information @ 402-679-6386 or firstname.lastname@example.org
PERSONAL TRAINING: Matt Johnston email@example.com
Teens in Training (TNT)
Boys and girls ages 10 to 13 are encouraged to take a safety course with one of our certified personal trainers on how to properly and safely train upstairs. Once they have graduated from the certification program they will be permitted to workout upstairs with a guardian 19 years or older. (TNT50)
Teens, ages 12 an order can also choose a package in which they will receive their certification along with 3 personal training sessions. The training sessions will be geared towards the teen’s strength, ability, and coordination. These sessions will allow your teen to have a better idea of what types of workouts will be beneficial for them and their growing and changing body. This course is a one-time fee of $120.00. *Additional personal training can be purchased.