Week of November 20, 2017


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 MONTUESWEDTHURSFRISATSUN
5:15 AM
Pilates Reformer

Pilates Reformer

Description
All levels of Pilates props and some Reformer repertoire. These workouts are fee based. ***Workouts require a minimum of 3 Participants and are limited to 5 Participants.
Instructor
Chanell
Area
Studio C
Time
5:15 AM - 60 min.
Program
PILATES REFORMER
5:30 AM
Body Blast

Body Blast

Description
Sculpt and develop muscle tone and strength in all major muscle groups. Increase lean body mass and boost your metabolism in this results oriented workout. This effective workout will use stability balls, core balls, hand weights, body bars and resistance tubing.
Instructor
Erika
Area
Studio A
Time
5:30 AM - 60 min.
Program
CARDIO AND STRENGTH
Pilates

Pilates

Description
This class offers a series of nonimpact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness
Instructor
Heather
Area
Studio B
Time
5:30 AM - 60 min.
Program
MIND & BODY
Stages Indoor Cycle

Stages Indoor Cycle

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results!
Instructor
LaRon
Area
Studio B
Time
5:30 AM - 45 min.
Program
CYCLING
Tabata

Tabata

Description
Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes with 20 seconds of work and 10 seconds of recovery for a total of 8 rounds.
Instructor
Madison
Area
Studio A
Time
5:30 AM - 60 min.
Program
CARDIO
TBC (Total Body Conditioning)

TBC (Total Body Conditioning)

Description
Fast Paced Strength Intervals that almost feel like cardio. Time to get ripped. Combine full-body resistance training with continuous cardio training. This intense,athletic workout uses a variety of equipment and cycle activity with built-in recovery for an efficient, easy-to-follow workout.
Instructor
Erika
Area
Studio A
Time
5:30 AM - 60 min.
Program
CARDIO AND STRENGTH
Stages Indoor Cycle

Stages Indoor Cycle

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results!
Instructor
LaRon
Area
Studio B
Time
5:30 AM - 45 min.
Program
CYCLING
Barre Burn

Barre Burn

Description
This challenging workout is one of the most effective ways to develop long, lean muscles using the barre and other tools. This class is a fun and constantly challenging method of training. Use this unique workout to transform your body.
Instructor
Megan
Area
Studio A
Time
5:30 AM - 45 min.
Program
CARDIO AND STRENGTH
HIIT

HIIT

Description
High Intensity Interval Training uses different types of cardio drills in a interval training style. Fast moving and fun, the time will fly by.
Instructor
Andy
Area
Studio A
Time
5:30 AM - 60 min.
Program
CARDIO AND STRENGTH
6:35 AM
HIIT Express

HIIT Express

Description
Looking for the perfect combination of heart pumping cardio and intense strength training in an express format? This class is it! Each week both the format and the equipment will change to challenge you and push you to that next level! (This workout can be modified for ALL fitness levels.)
Instructor
LaRon
Area
Studio A
Time
6:35 AM - 30 min.
Program
CARDIO AND STRENGTH
8:00 AM
Stages Indoor Cycle

Stages Indoor Cycle

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results!
Instructor
Madison
Area
Studio B
Time
8:00 AM - 45 min.
Program
CYCLING
9:00 AM
Stages Indoor Cycle

Stages Indoor Cycle

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results!
Instructor
Becca
Area
Studio B
Time
9:00 AM - 45 min.
Program
CYCLING
Yoga Level I-II

Yoga Level I-II

Description
A moderately paced class which builds strength, flexibility & concentration. Continued emphasis on breathing & healthy alignment. May include basic inversions & balance poses.
Instructor
Chanell
Area
Studio D
Time
9:00 AM - 55 min.
Program
MIND & BODY
TBC (Total Body Conditioning)

TBC (Total Body Conditioning)

Description
Fast Paced Strength Intervals that almost feel like cardio. Time to get ripped. Combine full-body resistance training with continuous cardio training. This intense,athletic workout uses a variety of equipment and cycle activity with built-in recovery for an efficient, easy-to-follow workout.
Instructor
Kris/Nikki/Emily Rotation
Area
Studio A
Time
9:00 AM - 55 min.
Program
CARDIO AND STRENGTH
9:30 AM
Pilates Reformer

Pilates Reformer

Description
All Levels of Pilates Reformer Repertoire. These workouts are fee based. ***Workouts require a minimum of 3 Participants and are limited to 5 Participants.
Instructor
Nichol
Area
Studio C
Time
9:30 AM - 60 min.
Program
PILATES REFORMER
10:00 AM
PiYo®

PiYo®

Description
PiYo is a fusion of Pilates and Yoga for people who love to sweat! PiYo builds strength,improves balance, and increases flexibility. This is a mind/body class for those that want to move. Think: less ohm, more umph!!!
Instructor
Nikki
Area
Studio A
Time
10:00 AM - 45 min.
Program
MIND & BODY
Pilates Reformer

Pilates Reformer

Description
These workouts are fee based. ***Workouts require a minimum of 3 Participants and are limited to 5 Participants.
Instructor
Chanell
Area
Studio C
Time
10:00 AM - 60 min.
Program
PILATES REFORMER
10:30 AM
Upper Body Sculpt

Upper Body Sculpt

Description
Upper Body Sculpt is a muscle conditioning, strength building class that targets the back, shoulders, biceps, triceps and abs. This class is going to help you build a strong, lean upper body!
Instructor
Kris L
Area
Studio A
Time
10:30 AM - 45 min.
Program
STRENGTH
Barre Burn

Barre Burn

Description
This challenging workout is one of the most effective ways to develop long, lean muscles using the barre and other tools. This class is a fun and constantly challenging method of training. Use this unique workout to transform your body.
Instructor
Andrea
Area
Studio B
Time
10:30 AM - 50 min.
Program
STRENGTH
Lower Body Sculpt

Lower Body Sculpt

Description
Lower Body Sculpt is a muscle conditioning, strength building class that targets the low back, legs, glutes, and abs. This class is going to help you build a strong, lean lower body!
Instructor
Kris L
Area
Studio A
Time
10:30 AM - 45 min.
Program
STRENGTH
Barre Burn

Barre Burn

Description
This challenging workout is one of the most effective ways to develop long, lean muscles using the barre and other tools. This class is a fun and constantly challenging method of training. Use this unique workout to transform your body.
Instructor
Melinda
Area
Studio A
Time
10:30 AM - 50 min.
Program
STRENGTH
11:00 AM
Yoga Level I-II

Yoga Level I-II

Description
A moderately paced class which builds strength, flexibility & concentration. Continued emphasis on breathing & healthy alignment. May include basic inversions & balance poses.
Instructor
Carly
Area
Studio D
Time
11:00 AM - -660 min.
Program
MIND & BODY
Barre Strength

Barre Strength

Description
This high-intensity, low impact workout incorporates one of the most important elements of Barre...strength! Challenge yourself while building leg, glute, core and upper body strength. Feel stronger and look leaner.
Instructor
Melinda
Area
Studio A
Time
11:00 AM - 45 min.
Program
STRENGTH
11:30 AM
Cardio Circuit

Cardio Circuit

Description
Aerobic intervals designed to burn fat, alternated with weight/bands segments to sculpt and strengthen. The ultimate fat burning workout combining all your favorites; boxing, step, weights, athletic drills – all kicked up a notch!
Instructor
Kris/Khari
Area
Studio A
Time
11:30 AM - 45 min.
Program
CARDIO
PiYo®

PiYo®

Description
PiYo is a fusion of Pilates and Yoga for people who love to sweat! PiYo builds strength,improves balance, and increases flexibility. This is a mind/body class for those that want to move. Think: less ohm, more umph!!!
Instructor
Phaedra
Area
Studio D
Time
11:30 AM - 45 min.
Program
MIND & BODY
Turbo Kick®

Turbo Kick®

Description
It’s a combination of intense kickboxing moves, as well as, dance moves all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals strength/endurance training, and a relaxing cool-down. Turbo Kick® requires no previous kickboxing experience or equipment.
Instructor
Trina
Area
Studio A
Time
11:30 AM - 45 min.
Program
CARDIO
Yin Yoga

Yin Yoga

Description
A slower approach to the asanas, with longer holds so the practitioner focuses on breathing while stretching deeper than just muscle tissue, but to the tendons and ligaments, too. This type of gentle yoga is excellent for people returning to the gym from injuries or for anyone who is just starting their practice.

Instructor
Chanell
Area
Studio D
Time
11:30 AM - 60 min.
Program
MIND & BODY
Total Body Sculpt

Total Body Sculpt

Description
This is a challenging, fast-paced and dynamic whole body muscle conditioning class utilizing dumbbells, barbells, bands, exercise balls and body bars as resistance tools. Exercises can be modified to accommodate all fitness levels.
Instructor
Kris L
Area
Studio A
Time
11:30 AM - 45 min.
Program
STRENGTH
HIIT

HIIT

Description
High Intensity Interval Training uses different types of cardio drills in a interval training style. Fast moving and fun, the time will fly by.
Instructor
Jacob
Area
Studio A
Time
11:30 AM - 45 min.
Program
CARDIO
Yoga Level I

Yoga Level I

Description
A well-rounded, basic yoga practice for beginners or for those wishing to review the fundamentals. Emphasis on breathing & healthy alignment
Instructor
Megan
Area
Studio D
Time
11:30 AM - 60 min.
Program
MIND & BODY
Cardio Boxing

Cardio Boxing

Description
This class combines basic boxing fundamentals, plyometrics and High Intensity Interval Training to boost your heart rate and burn fat. All fitness levels are welcome.
Instructor
Kris/Khari
Area
Studio A
Time
11:30 AM - 45 min.
Program
CARDIO
11:45 AM
Pilates Reformer

Pilates Reformer

Description
These workouts are fee based. ***Workouts require a minimum of 3 Participants and are limited to 5 Participants.
Instructor
Khari
Area
Studio C
Time
11:45 AM - 60 min.
Program
PILATES REFORMER
Pilates Reformer

Pilates Reformer

Description
All levels of Pilates Reformer Repertoire. These workouts are fee based. ***Workouts require a minimum of 3 Participants and are limited to 5 Participants.
Instructor
Nichol
Area
Studio C
Time
11:45 AM - 60 min.
Program
PILATES REFORMER
12:00 PM
Stages Indoor Cycle

Stages Indoor Cycle

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results!
Instructor
Beth
Area
Studio B
Time
12:00 PM - 45 min.
Program
CYCLING
Stages Indoor Cycle

Stages Indoor Cycle

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results!
Instructor
LaRon
Area
Studio B
Time
12:00 PM - 45 min.
Program
CYCLING
12:10 PM
Zumba®

Zumba®

Description
Ditch the Workout and Join the Party! Zumba® Fitness fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.
Instructor
Elle
Area
Studio A
Time
12:10 PM - 60 min.
Program
CARDIO
12:20 PM
Stages Indoor Cycle

Stages Indoor Cycle

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results!
Instructor
Michelle
Area
Studio B
Time
12:20 PM - 45 min.
Program
CYCLING
Stages Indoor Cycle

Stages Indoor Cycle

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results!
Instructor
Michelle
Area
Studio B
Time
12:20 PM - 45 min.
Program
CYCLING
12:25 PM
PiYo®

PiYo®

Description
PiYo is a fusion of Pilates and Yoga for people who love to sweat! PiYo builds strength,improves balance, and increases flexibility. This is a mind/body class for those that want to move. Think: less ohm, more umph!!!
Instructor
Phaedra
Area
Studio A
Time
12:25 PM - 45 min.
Program
MIND & BODY
PiYo®

PiYo®

Description
PiYo is a fusion of Pilates and Yoga for people who love to sweat! PiYo builds strength,improves balance, and increases flexibility. This is a mind/body class for those that want to move. Think: less ohm, more umph!!!
Instructor
Nikki
Area
Studio A
Time
12:25 PM - 45 min.
Program
MIND & BODY
1:00 PM
Pilates Reformer - Jump Board

Pilates Reformer - Jump Board

Description
All levels of Pilates for jump board. We use props and work on cardio endurance. These workouts are fee based and drop ins are available.
Instructor
Megan
Area
Studio C
Time
1:00 PM - 30 min.
Program
PILATES REFORMER
1:15 PM
Pilates Reformer - Pilates/Yoga

Pilates Reformer - Pilates/Yoga

Description
All levels of Pilates/Yoga welcome! Strength and stability class focused on yoga asana. These workouts are fee based and drop ins are welcome.***Workouts require a minimum of 3 Participants and are limited to 5 Participants.
Instructor
Megan
Area
Studio C
Time
1:15 PM - 60 min.
Program
PILATES REFORMER
4:40 PM
TBC (Total Body Conditioning)

TBC (Total Body Conditioning)

Description
Fast Paced Strength Intervals that almost feel like cardio. Time to get ripped. Combine full-body resistance training with continuous cardio training. This intense,athletic workout uses a variety of equipment and cycle activity with built-in recovery for an efficient, easy-to-follow workout.
Instructor
Trina
Area
Studio A
Time
4:40 PM - 45 min.
Program
CARDIO AND STRENGTH
Pound®

Pound®

Description
Pound is a fun, functional and streamlined class that fuses the best strength training, Pilates and cardio moves while drumming. The use of Ripstix, lightly weighted exercise drumsticks, challenges the body's stability during each technique and uniquely targets and strengthens the core and deep infrastructural muscles. You will see, hear and feel results quickly!
Instructor
Kris L
Area
Studio A
Time
4:40 PM - 45 min.
Program
CARDIO AND STRENGTH
Zumba®

Zumba®

Description
Ditch the Workout and Join the Party! Zumba® Latin Dance Fitness fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.
Instructor
Yvette
Area
Studio A
Time
4:40 PM - 45 min.
Program
CARDIO
Yoga/Pilates Fusion

Yoga/Pilates Fusion

Description
This class focuses on Pilates blended with Yoga with a splash of strength.

Instructor
Trina
Area
Studio D
Time
4:40 PM - 50 min.
Program
MIND & BODY
5:00 PM
Open Meditation

Open Meditation

Description
Self guided open meditation. No instructor is present.
Instructor
Area
Studio D
Time
5:00 PM - 30 min.
Program
MIND & BODY
5:30 PM
Pilates

Pilates

Description
This class offers a series of nonimpact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness
Instructor
Chanell
Area
Studio B
Time
5:30 PM - 55 min.
Program
MIND & BODY
30/30 CORE~Turbo Kick

30/30 CORE~Turbo Kick

Description
30 mins of intense Core training utilizing different equipment and body weight exercices. 30 mins of intense kickboxing moves, as well as, dance moves all perfectly choreographed to high energy and motivating music. It’s the ultimate core and cardiovascular challenge that’s a unique blend of intense intervals strength/endurance training, and a relaxing cool-down. Come for one or both of these 30 min classes
Instructor
Trina
Area
Studio A
Time
5:30 PM - 60 min.
Program
CARDIO AND STRENGTH
Yoga Basics

Yoga Basics

Description
This is the perfect class for a student who is either new to yoga or looking to return to the basics. Learn foundational yoga postures and alignment, breathing practice, and basic yoga teachings. Yoga can help with increasing the flexibility of the spine, range of motion of your joints, core strength, balance and focus.
Instructor
Melanie
Area
Studio D
Time
5:30 PM - 45 min.
Program
MIND & BODY
HIIT

HIIT

Description
High Intensity Interval Training uses different types of cardio drills in a interval training style. Fast moving and fun, the time will fly by.
Instructor
Kris L
Area
Studio A
Time
5:30 PM - 50 min.
Program
CARDIO
Cardio/Strength Pilates

Cardio/Strength Pilates

Description
Cardio/Strength Pilates is a Pilates based workout focusing on core, strength, flexibility and total body conditioning fused with the perfect mix of heat building cardio and sculpting exercises. This class can be modified to meet all fitness levels.
Instructor
Sarah
Area
Studio D
Time
5:30 PM - 55 min.
Program
MIND & BODY
Strong by Zumba™

Strong by Zumba™

Description
Strong by Zumba is a high intensity interval class — think burpees, pushups, and other high-impact moves — that's synced to specific music. This class can be modified to all fitness levels.
Instructor
Elle
Area
Studio A
Time
5:30 PM - 60 min.
Program
CARDIO AND STRENGTH
5:45 PM
Stages Indoor Cycle

Stages Indoor Cycle

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results!
Instructor
Genny
Area
Studio B
Time
5:45 PM - 45 min.
Program
CYCLING
Stages Indoor Cycle

Stages Indoor Cycle

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results!
Instructor
Michelle
Area
Studio B
Time
5:45 PM - 45 min.
Program
CYCLING
Stages Indoor Cycle

Stages Indoor Cycle

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results!
Instructor
Brenda
Area
Studio B
Time
5:45 PM - 45 min.
Program
CYCLING
Barre Strength

Barre Strength

Description
This high intensity, low impact workout incorporates one of the most important elements of Barre...Strength! Challenge yourself while building leg, glute, core and upper body strength. Feel stronger and look leaner!
Instructor
Megan
Area
Studio A
Time
5:45 PM - 45 min.
Program
CARDIO AND STRENGTH
Stages Indoor Cycle

Stages Indoor Cycle

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results!
Instructor
Trina
Area
Studio B
Time
5:45 PM - 45 min.
Program
CYCLING
6:00 PM
Pilates Reformer

Pilates Reformer

Description
All levels of Pilates props and some Reformer repertoire. These workouts are fee based. ***Workouts require a minimum of 3 Participants and are limited to 5 Participants.
Instructor
Chanell
Area
Studio C
Time
6:00 PM - 60 min.
Program
PILATES REFORMER
6:30 PM
Yin/Yang Yoga

Yin/Yang Yoga

Description
Instructor
Lindsay
Area
Studio D
Time
6:30 PM - 60 min.
Program
MIND & BODY
Barre Burn

Barre Burn

Description
This high intensity, low impact workout incorporates one of the most important elements of Barre...Strength! Challenge yourself while building leg, glute, core and upper body strength. Feel stronger and look leaner!
Instructor
Tena
Area
Studio A
Time
6:30 PM - 45 min.
Program
CARDIO AND STRENGTH
Yoga I-II

Yoga I-II

Description
A moderately paced class which builds strength, flexibility & concentration. Continued emphasis on breathing & healthy alignment. May include basic inversions & balance poses.
Instructor
Andrea
Area
Studio D
Time
6:30 PM - 60 min.
Program
MIND & BODY
Yoga II

Yoga II

Description
Instructor
Lindsay
Area
Studio D
Time
6:30 PM - 60 min.
Program
MIND & BODY