Week of July 16, 2018


[ Print Schedule ]

 MONTUESWEDTHURSFRISATSUN
5:30 AM
Stages Indoor Cycling

Stages Indoor Cycling

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)
Instructor
Mary V
Area
Cycling Studio
Time
5:30 AM - 55 min.
Program
Cycling
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@132.prairielife.com
Instructor
Sharon
Area
Pilates Studio
Time
5:30 AM - 55 min.
Program
Pilates Group Equipment Training
Stages indoor Cycling

Stages indoor Cycling

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)
Instructor
John
Area
Cycling Studio
Time
5:30 AM - 55 min.
Program
Cycling
Stages Indoor Cycling

Stages Indoor Cycling

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)
Instructor
Patrick
Area
Cycling Studio
Time
5:30 AM - 55 min.
Program
Cycling
5:45 AM
H.I.I.T. (High Intensity Interval Training)

H.I.I.T. (High Intensity Interval Training)

Description
High intensity drills for power, stamina, strength, speed, and increased metabolism.
Instructor
Jan
Area
Studio A
Time
5:45 AM - 55 min.
Program
Group Exercise
Water Turbo

Water Turbo

Description
Choose the intensity from hi to lo- cardio, toning, balance & cross training.
Instructor
Susan W.
Area
Pool
Time
5:45 AM - 60 min.
Program
Aquatics
Yoga Flow

Yoga Flow

Description
Stimulate muscle development through postures held during 'Vinyasa'. Flowing postures will keep your heart-rate up. Standing work will develop lower-body and core strength. Join us for an invigorating and intense yoga class. (Studio B)
Instructor
Shelley
Area
Studio B
Time
5:45 AM - 55 min.
Program
Mind Body
Boot Camp

Boot Camp

Description
Boot Camp is the ultimate challenge of physical and mental grit. Held outside weather permitting or in Studio A or the gym.
Instructor
Stacy
Area
Studio A
Time
5:45 AM - 55 min.
Program
Group Exercise
Water Turbo

Water Turbo

Description
Choose the intensity from hi to lo- cardio, toning, balance & cross training.
Instructor
Libby
Area
Pool
Time
5:45 AM - 45 min.
Program
Aquatics
Pilates Mat

Pilates Mat

Description
Develop strength, flexibility and core control with mat exercises pioneered by the late Joseph and Clara Pilates (pa-lah-teez). The emphasis is on the abdominal, back and other muscles of the torso. The focus is on form, postural integrity and correct body mechanics. The results are amazing.
Instructor
Sharon
Area
Studio B
Time
5:45 AM - 55 min.
Program
Mind Body
Aqua Boot Camp

Aqua Boot Camp

Description
Blast the fat and burn calories in this high intensity class that is easy on the joints and back. No swimming required.
Instructor
Dayle
Area
Pool
Time
5:45 AM - 60 min.
Program
Aquatics
7:00 AM
Pump & Cut

Pump & Cut

Description
The challenge never stops in this motivating "Reps-Sets & Loads" based sculpting class. Resistance training is a key component of every successful fitness program. Increase and maintain muscle mass while you sculpt, define and contour your body. (Studio A)
Instructor
Liz
Area
Studio A
Time
7:00 AM - 55 min.
Program
Group Exercise
8:00 AM
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chair workout. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@prairielife.com
Instructor
Sharon
Area
Pilates Studio
Time
8:00 AM - 55 min.
Program
Pilates Group Equipment Training
Pilates Mat

Pilates Mat

Description
Develop strength, flexibility, and core control with mat exercise pioneered by the late Joseph and Clara Pilates (pa-lah-teez). The emphasis is on the abdominal, back and other muscles of the torso. The focus in on form, postural integrity and correct body mechanics. (Studio B)
Instructor
Lori R.
Area
Studio B
Time
8:00 AM - 55 min.
Program
Mind Body
Boot Camp

Boot Camp

Description
Boot Camp is the ultimate challenge of physical and mental grit. Held outside weather permitting or in Studio A or the gym.
Instructor
Stacy
Area
Main Gym
Time
8:00 AM - 50 min.
Program
Group Exercise
Stages Indoor Cycling

Stages Indoor Cycling

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)
Instructor
Patrick
Area
Cycling Studio
Time
8:00 AM - 55 min.
Program
Cycling
8:30 AM
High-Low Interval Water Workout

High-Low Interval Water Workout

Description
Alternate between exercises for a full and challenging workout. Cardio and toning, adaptable to your fitness needs,
Instructor
Lori R.
Area
Pool
Time
8:30 AM - 45 min.
Program
Aquatics
Step & Strength

Step & Strength

Description
Cardio step work with resistance intervals for a fun and effective calorie burning & endurance workout. (Studio A)
Instructor
Libby
Area
Studio A
Time
8:30 AM - 55 min.
Program
Group Exercise
Guys and Doll's Workout

Guys and Doll's Workout

Description
45 minute workout designed to tone and strengthen and tone.
Instructor
John
Area
Pool
Time
8:30 AM - 45 min.
Program
Aquatics
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@prairielife.com
Instructor
Lori R.
Area
Pilates Studio
Time
8:30 AM - 55 min.
Program
Pilates Group Equipment Training
Total Body Workout

Total Body Workout

Description
Join us for this back to basics workout class. Cardio drills, challenge circuits, strength intervals and calisthenics make Total Body Workout a fun, easy to follow, yet challenging workout.
Instructor
Sue
Area
Studio A
Time
8:30 AM - 55 min.
Program
Group Exercise
Guy's Water Workout

Guy's Water Workout

Description
45 minute workout designed to tone and strengthen and tone.
Instructor
John
Area
Pool
Time
8:30 AM - 45 min.
Program
Aquatics
9:00 AM
Pilates Props Group Equipment Workout

Pilates Props Group Equipment Workout

Description
Place the emphasis on precision and core activation. Maximize results using a variety of Pilates props: rings, bands, balls, arc, orbit & more (Fee Based Class)
Instructor
Kathleen
Area
Pilates Studio
Time
9:00 AM - 55 min.
Program
Pilates Group Equipment Training
Taiji Fit

Taiji Fit

Description
This 40-minute flowing workout will improve balance and awareness, increase peacefulness and inner wisdom
Instructor
Beau
Area
Studio B
Time
9:00 AM - 45 min.
Program
Mind Body
Tennis

Tennis

Description
These classes focus on developing young players through a variety of fun drills and games. Players will learn serving, volleys, groundstrokes, and terminology. Our Jr. Tennis classes also prep players for high school competition. Please bring your own racquet, a small number of racquets are available to borrow. See the Youth Program Book. Tennis 1 is for beginners with little to no tennis experience. Tennis 2 is for players who have taken tennis previously and are familiar with strokes and concepts.

Cost per session: $45 for Members
Instructor
Area
Upper Tennis Courts
Time
9:00 AM - 55 min.
Program
Tennis
2018 Summer Camp: Passport to Fun

2018 Summer Camp: Passport to Fun

Description
Around the world in 5 days? Let’s do it! Each day we will travel somewhere new and try different foods, games and activities from counties thousands of miles away. Get your passport ready, it’s about to be an adventure! We will be swimming EVERY day so bring a swim suit, dry clothes, goggles, and sun screen. There is a non-refundable $25.00 registration fee, which will be credited toward your camp fee. **Registration fee is due 24 hours after registering to secure your child's spot. Registration fee can be paid through your club account or paid by cash, card or check to Prairie Life Fitness** Bring a sack lunch or order from our cafe! Camp is offered to kids 5 and older and will run Monday through Friday 9AM-4PM. Extended care is available for an additional $5 per early drop off and late pick up. Cost for camp is $165 per week. (Non-members must pay a daily usage fee of $6 per day)
Instructor
Area
Child Care Rooms
Time
9:00 AM - 420 min.
Program
Select Youth Programs
Pilates Mat

Pilates Mat

Description
Develop strength, flexibility and core control with mat exercises pioneered by the late Joseph and Clara Pilates (pa-lah-teez). The emphasis is on the abdominal, back and other muscles of the torso. The focus is on form, postural integrity and correct body mechanics. The results are amazing. (Studio B)
Instructor
Jodi
Area
Studio B
Time
9:00 AM - 55 min.
Program
Mind Body
Zumba

Zumba

Description
Exhilarating Latin inspired dynamic dance workout. (Studio A)
Instructor
Yvette
Area
Studio A
Time
9:00 AM - 60 min.
Program
Dance Movement
Tennis

Tennis

Description
These classes focus on developing young players through a variety of fun drills and games. Players will learn serving, volleys, groundstrokes, and terminology. Our Jr. Tennis classes also prep players for high school competition. Please bring your own racquet, a small number of racquets are available to borrow. See the Youth Program Book. Tennis 1 is for beginners with little to no tennis experience. Tennis 2 is for players who have taken tennis previously and are familiar with strokes and concepts.

Cost per session: $45 for Members
Instructor
Area
Upper Tennis Courts
Time
9:00 AM - 55 min.
Program
Tennis
2018 Summer Camp: Passport to Fun

2018 Summer Camp: Passport to Fun

Description
Around the world in 5 days? Let’s do it! Each day we will travel somewhere new and try different foods, games and activities from counties thousands of miles away. Get your passport ready, it’s about to be an adventure! We will be swimming EVERY day so bring a swim suit, dry clothes, goggles, and sun screen. There is a non-refundable $25.00 registration fee, which will be credited toward your camp fee. **Registration fee is due 24 hours after registering to secure your child's spot. Registration fee can be paid through your club account or paid by cash, card or check to Prairie Life Fitness** Bring a sack lunch or order from our cafe! Camp is offered to kids 5 and older and will run Monday through Friday 9AM-4PM. Extended care is available for an additional $5 per early drop off and late pick up. Cost for camp is $165 per week. (Non-members must pay a daily usage fee of $6 per day)
Instructor
Area
Child Care Rooms
Time
9:00 AM - 420 min.
Program
Select Youth Programs
Positive Moves

Positive Moves

Description
This class is ideal for seniors, people new to exercise, people who have been away from exercise, or those who simply prefer an easy does it approach. Formats vary to include combinations of low impact, step, pilates, sculpt, stretch, and yoga. (Studio B)
Instructor
Lori R.
Area
Studio B
Time
9:00 AM - 55 min.
Program
Group Exercise
2018 Summer Camp: Passport to Fun

2018 Summer Camp: Passport to Fun

Description
Around the world in 5 days? Let’s do it! Each day we will travel somewhere new and try different foods, games and activities from counties thousands of miles away. Get your passport ready, it’s about to be an adventure! We will be swimming EVERY day so bring a swim suit, dry clothes, goggles, and sun screen. There is a non-refundable $25.00 registration fee, which will be credited toward your camp fee. **Registration fee is due 24 hours after registering to secure your child's spot. Registration fee can be paid through your club account or paid by cash, card or check to Prairie Life Fitness** Bring a sack lunch or order from our cafe! Camp is offered to kids 5 and older and will run Monday through Friday 9AM-4PM. Extended care is available for an additional $5 per early drop off and late pick up. Cost for camp is $165 per week. (Non-members must pay a daily usage fee of $6 per day)
Instructor
Area
Child Care Rooms
Time
9:00 AM - 420 min.
Program
Select Youth Programs
Yoga Flow

Yoga Flow

Description
Vinyasa's flowing movements linking yoga postures adds stamina & strength to your Yoga practice.(Studio B)
Instructor
Cindy
Area
Studio B
Time
9:00 AM - 55 min.
Program
Mind Body
Barre Workout

Barre Workout

Description
No dance experience needed to get a great workout in this Ballet Barre' inspired fitness class. Deep muscle isolation targets core, legs & derriere - with elongation to streamline your body.
Instructor
Libby
Area
Studio A
Time
9:00 AM - 60 min.
Program
Group Exercise
Gymnastics

Gymnastics

Description
Children will improve flexibility, and strength while developing basic skills on 4 apparatuses. Comfortable clothing recommended, leotards not required.



$35/8 week session for members. Non-Members $86.36/8 week session
Instructor
Area
Main Gym
Time
9:00 AM - 30 min.
Program
Select Youth Programs
2018 Summer Camp: Passport to Fun

2018 Summer Camp: Passport to Fun

Description
Around the world in 5 days? Let’s do it! Each day we will travel somewhere new and try different foods, games and activities from counties thousands of miles away. Get your passport ready, it’s about to be an adventure! We will be swimming EVERY day so bring a swim suit, dry clothes, goggles, and sun screen. There is a non-refundable $25.00 registration fee, which will be credited toward your camp fee. **Registration fee is due 24 hours after registering to secure your child's spot. Registration fee can be paid through your club account or paid by cash, card or check to Prairie Life Fitness** Bring a sack lunch or order from our cafe! Camp is offered to kids 5 and older and will run Monday through Friday 9AM-4PM. Extended care is available for an additional $5 per early drop off and late pick up. Cost for camp is $165 per week. (Non-members must pay a daily usage fee of $6 per day)
Instructor
Area
Child Care Rooms
Time
9:00 AM - 420 min.
Program
Select Youth Programs
Yoga Flow

Yoga Flow

Description
Practice a mindful approach to fitness. Create balance within your body as you strengthen and lengthen your muscles through vinyasa (flow movement). A fun and powerful yoga workout, this class combines a physically intense practice with the relaxing benefits of breath and awareness. (Studio B)
Instructor
Mary C.
Area
Studio B
Time
9:00 AM - 75 min.
Program
Mind Body
2018 Summer Camp: Passport to Fun

2018 Summer Camp: Passport to Fun

Description
Around the world in 5 days? Let’s do it! Each day we will travel somewhere new and try different foods, games and activities from counties thousands of miles away. Get your passport ready, it’s about to be an adventure! We will be swimming EVERY day so bring a swim suit, dry clothes, goggles, and sun screen. There is a non-refundable $25.00 registration fee, which will be credited toward your camp fee. **Registration fee is due 24 hours after registering to secure your child's spot. Registration fee can be paid through your club account or paid by cash, card or check to Prairie Life Fitness** Bring a sack lunch or order from our cafe! Camp is offered to kids 5 and older and will run Monday through Friday 9AM-4PM. Extended care is available for an additional $5 per early drop off and late pick up. Cost for camp is $165 per week. (Non-members must pay a daily usage fee of $6 per day)
Instructor
Area
Child Care Rooms
Time
9:00 AM - 420 min.
Program
Select Youth Programs
Pilates Mat

Pilates Mat

Description
Develop strength, flexibility and core control with mat exercises pioneered by the late Joseph and Clara Pilates (pa-lah-teez). The emphasis is on the abdominal, back and other muscles of the torso. The focus is on form, postural integrity and correct body mechanics. The results are amazing. (Studio B)
Instructor
Mary V
Area
Studio B
Time
9:00 AM - 55 min.
Program
Mind Body
Weekend Water Workout

Weekend Water Workout

Description
Water workout led by a variety on instructors.
Instructor
Staff
Area
Pool
Time
9:00 AM - 60 min.
Program
Aquatics
Total Body Workout

Total Body Workout

Description
Join us for this back to basics workout class. Cardio drills, challenge circuits, strength intervals and calisthenics make Total Body Workout a fun, easy to follow, yet challenging workout.
Instructor
Libby
Area
Studio A
Time
9:00 AM - 775 min.
Program
Group Exercise
Tennis

Tennis

Description
These classes focus on developing young players through a variety of fun drills and games. Players will learn serving, volleys, groundstrokes, and terminology. Our Jr. Tennis classes also prep players for high school competition. Please bring your own racquet, a small number of racquets are available to borrow. See the Youth Program Book. Tennis 1 is for beginners with little to no tennis experience. Tennis 2 is for players who have taken tennis previously and are familiar with strokes and concepts.

Cost per session: $45 for Members
Instructor
Area
Upper Tennis Courts
Time
9:00 AM - 55 min.
Program
Tennis
Stages Indoor Cycling

Stages Indoor Cycling

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)
Instructor
Sharon
Area
Cycling Studio
Time
9:00 AM - 55 min.
Program
Cycling
9:15 AM
Stages Indoor Cycling

Stages Indoor Cycling

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)
Instructor
John
Area
Cycling Studio
Time
9:15 AM - 55 min.
Program
Cycling
Aqua Freestyle

Aqua Freestyle

Description
Instructor
Dayle
Area
Pool
Time
9:15 AM - 60 min.
Program
Aquatics
Water Turbo

Water Turbo

Description
Choose the intensity from hi to lo- cardio, toning, balance & cross training.
Instructor
Susan W.
Area
Pool
Time
9:15 AM - 60 min.
Program
Aquatics
Stages Indoor Cycling

Stages Indoor Cycling

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)
Instructor
Sue
Area
Cycling Studio
Time
9:15 AM - 55 min.
Program
Cycling
Water Running

Water Running

Description
Try a different type of Water Workout. Water walking is easy to learn and is an effective cardio, core and toning form of exercise. No swimming required but shoes are reccommended.
Instructor
Dani
Area
Pool
Time
9:15 AM - 60 min.
Program
Aquatics
Pilates Apparatus-Pilates Group Equipment Workout

Pilates Apparatus-Pilates Group Equipment Workout

Description
For experienced participants, utilizing Reformer & other Pilates apparatus. These workouts are fee based. Drop in rates or packages available fees range from $24 - $28. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@132.prairielife.com
Instructor
Anne
Area
Pilates Studio
Time
9:15 AM - 55 min.
Program
Pilates Group Equipment Training
Stages Indoor Cycling

Stages Indoor Cycling

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)
Instructor
Susan
Area
Cycling Studio
Time
9:15 AM - 55 min.
Program
Cycling
Stages Indoor Cycling

Stages Indoor Cycling

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)
Instructor
Anne O.
Area
Cycling Studio
Time
9:15 AM - 55 min.
Program
Cycling
High-Low Interval

High-Low Interval

Description
Interval training is based on rotating between high and low intensity for a challenging workout. Exercises will focus on both cardio and toning and will be adaptable to your individual fitness goals and needs.
Instructor
Jean
Area
Pool
Time
9:15 AM - 60 min.
Program
Aquatics
Aqua Boot Camp

Aqua Boot Camp

Description
Blast the fat and burn calories in this high intensity class that is easy on the joints and back. No swimming required.
Instructor
Dayle
Area
Pool
Time
9:15 AM - 60 min.
Program
Aquatics
Stages Indoor Cycling

Stages Indoor Cycling

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)
Instructor
Lori R.
Area
Cycling Studio
Time
9:15 AM - 55 min.
Program
Cycling
9:30 AM
Boot Camp

Boot Camp

Description
Boot Camp is the ultimate challenge of physical and mental grit. Held outside weather permitting or in Studio A or the gym.
Instructor
Anne O.
Area
Studio A
Time
9:30 AM - 55 min.
Program
Group Exercise
Kiddie Crafters

Kiddie Crafters

Description
Come get creative in Kiddie Crafters and create a new master piece each week. Enjoy painting, cutting, gluing and MORE!





$16 member/8 week session for Members. Non-members $67.36 per 8 week session.
Instructor
Area
Child Care Rooms
Time
9:30 AM - 30 min.
Program
Select Youth Programs
Soccer

Soccer

Description
An exciting class to get your child interested in soccer while learning the fundamentals of the sport. Introduce your child to soccer in a non-competitive environment. Our experienced coaches will provide and enthusiastic and fun learning environment to fit your child’s needs!

$35/8 week session for members. Non-Members $86.36/8 week session
Instructor
Area
Youth Gym
Time
9:30 AM - 40 min.
Program
Select Youth Programs
Pump & Cut

Pump & Cut

Description
The challenge never stops in this motivating "Reps-Sets & Loads" based sculpting class. Resistance training is a key component of every successful fitness program. Increase and maintain muscle mass while you sculpt, define and contour your body. (Studio A)
Instructor
Sharon
Area
Studio A
Time
9:30 AM - 55 min.
Program
Group Exercise
Kiddie Cookers

Kiddie Cookers

Description
Kiddie Cookers
Let your child get messy in the kitchen making a new, sweet treat each week!Please let us know if your child has any allergies to foods.

$16 members/ 8 week session for Members. Non-members $67.36 per 8 week session.
Instructor
Area
Child Care Rooms
Time
9:30 AM - 30 min.
Program
Select Youth Programs
H.I.I.T. (High Intensity Interval Training)

H.I.I.T. (High Intensity Interval Training)

Description
High intensity drills for power, stamina, strength, speed, and increased metabolism.
Instructor
Mark
Area
Studio A
Time
9:30 AM - 55 min.
Program
Group Exercise
Toddler Tennis

Toddler Tennis

Description
Toddler Minis
Ages 3-4. This half hour class focuses on fun! Minis will use games and easy/beginner drills to develop the coordination and skills helpful in beginning to learn and love the lifelong game of tennis. Skills developed in this class will crossover to a variety of other sports and activities as a bonus!

Toddler Mighties
Ages 4-5. This class is for experienced minis. Our focus begins to turn from coordination to technique. The mighties will use fun games and drills to learn some of the basic strokes including forehand, backhand, and volley. This class is a great prep for kids wanting to participate in outdoor classes in the future. All Toddler Tennis classes are held on the racquetball courts. Cost is $35 for PLF members.
Instructor
Area
Racquetball Court
Time
9:30 AM - 30 min.
Program
Tennis
9:40 AM
Gymnastics

Gymnastics

Description
Children will improve flexibility, and strength while developing basic skills on 4 apparatuses. Comfortable clothing recommended, leotards not required.



$35/8 week session for members. Non-Members $86.36/8 week session
Instructor
Area
Main Gym
Time
9:40 AM - 35 min.
Program
Select Youth Programs
9:45 AM
Rockwall Warriors (Preschoolers)

Rockwall Warriors (Preschoolers)

Description
This is class is included in membership: FOR ages 3 to 5 years.
This exciting class will combine balance, coordination, strength and critical thinking as they traverse PLF'S rock climbing wall. (Held in the Youth Gym)
Instructor
Staff
Area
Youth Gym
Time
9:45 AM - 25 min.
Program
Drop in Youth Programs
Rockwall Warriors (Preschoolers)

Rockwall Warriors (Preschoolers)

Description
This is class is included in membership: FOR ages 3 to 5 years.
This exciting class will combine balance, coordination, strength and critical thinking as they traverse PLF'S rock climbing wall. (Held in the Youth Gym)
Instructor
Staff
Area
Youth Gym
Time
9:45 AM - 25 min.
Program
Drop in Youth Programs
10:00 AM
Yoga Essentials

Yoga Essentials

Description
Practice, refine and deepen Asana practice. Focus on breath, awareness, balance, concentration and right effort. (Studio B)
Instructor
Shelley
Area
Studio B
Time
10:00 AM - 55 min.
Program
Mind Body
Pilates Apparatus-Pilates Group Equipment Workout

Pilates Apparatus-Pilates Group Equipment Workout

Description
For experienced participants, utilizing Reformer & other Pilates apparatus. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@132.prairielife.com
Instructor
Jodi
Area
Pilates Studio
Time
10:00 AM - 55 min.
Program
Pilates Group Equipment Training
Tennis

Tennis

Description
These classes focus on developing young players through a variety of fun drills and games. Players will learn serving, volleys, groundstrokes, and terminology. Our Jr. Tennis classes also prep players for high school competition. Please bring your own racquet, a small number of racquets are available to borrow. See the Youth Program Book. Tennis 1 is for beginners with little to no tennis experience. Tennis 2 is for players who have taken tennis previously and are familiar with strokes and concepts.

Cost per session: $45 for Members
Instructor
Area
Upper Tennis Courts
Time
10:00 AM - 55 min.
Program
Tennis
Summer Swim Camp

Summer Swim Camp

Description
2 week camps that meet Monday through Thursday. Perfect fit for busy summer schedules. Daily instruction and practice can lead to effective learning of swimming skills and water adjustment. Three session will be offered: June 5-15, June 19-29 and July 10-20. All Red Cross Levels will be offered each session. Swim camps are not included in 24 month memberships. Cost per camp session is $80 members and $131.36 non-members.
Instructor
Area
Pool
Time
10:00 AM - 30 min.
Program
Aquatics
NIA Technique

NIA Technique

Description
A sensory based movement practice that promotes health and well-being utilizing self expressive dance. (studio B)
Instructor
Grace
Area
Studio B
Time
10:00 AM - 55 min.
Program
Group Exercise
Ball Play (Toddlers)

Ball Play (Toddlers)

Description
ACTIVITY CENTER HELD IN THE FUN AND FROLIC ROOM (CHILD CARE ROOM). NOTE: FOR ALL CHILDREN SIGNED IN TO THIS ROOM.
Instructor
Area
Child Care Rooms
Time
10:00 AM - 20 min.
Program
Drop in Youth Programs
Tennis

Tennis

Description
These classes focus on developing young players through a variety of fun drills and games. Players will learn serving, volleys, groundstrokes, and terminology. Our Jr. Tennis classes also prep players for high school competition. Please bring your own racquet, a small number of racquets are available to borrow. See the Youth Program Book. Tennis 1 is for beginners with little to no tennis experience. Tennis 2 is for players who have taken tennis previously and are familiar with strokes and concepts.

Cost per session: $45 for Members
Instructor
Area
Upper Tennis Courts
Time
10:00 AM - 55 min.
Program
Tennis
Summer Swim Camp

Summer Swim Camp

Description
2 week camps that meet Monday through Thursday. Perfect fit for busy summer schedules. Daily instruction and practice can lead to effective learning of swimming skills and water adjustment. Three session will be offered: June 5-15, June 19-29 and July 10-20. All Red Cross Levels will be offered each session. Swim camps are not included in 24 month memberships. Cost per camp session is $80 members and $131.36 non-members.
Instructor
Area
Pool
Time
10:00 AM - 30 min.
Program
Aquatics
Yoga Essentials

Yoga Essentials

Description
Practice, refine and deepen Asana practice. Focus on breath, awareness, balance, concentration and right effort. (Studio B)
Instructor
Shelley
Area
Studio B
Time
10:00 AM - 55 min.
Program
Mind Body
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@prairielife.com
Instructor
Linda
Area
Pilates Studio
Time
10:00 AM - 55 min.
Program
Pilates Group Equipment Training
Musical Fun (Toddlers)

Musical Fun (Toddlers)

Description
This is included in membership: FOR ages 15 months and older (ages of toddlers who are checked into our Fun & Frolic Room). Large motor movements, songs, games and other fun activities will keep your child moving the whole class! (Held in the Fun & Frolic Room)
Instructor
Staff
Area
Child Care Rooms
Time
10:00 AM - 20 min.
Program
Drop in Youth Programs
Summer Swim Camp

Summer Swim Camp

Description
2 week camps that meet Monday through Thursday. Perfect fit for busy summer schedules. Daily instruction and practice can lead to effective learning of swimming skills and water adjustment. Three session will be offered: June 5-15, June 19-29 and July 10-20. All Red Cross Levels will be offered each session. Swim camps are not included in 24 month memberships. Cost per camp session is $80 members and $131.36 non-members.
Instructor
Area
Pool
Time
10:00 AM - 30 min.
Program
Aquatics
Mindful Strength

Mindful Strength

Description
Body weight, bands, dumbbells and more are used in a slow and controlled manner for improved technique.
Instructor
Libby
Area
Studio A
Time
10:00 AM - 55 min.
Program
Group Exercise
Pilates Apparatus-Pilates Group Equipment Workout

Pilates Apparatus-Pilates Group Equipment Workout

Description
For experienced participants, utilizing Reformer & other Pilates apparatus. These workouts are fee based. Drop in rates or packages available fees range from $24 - $28. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@132.prairielife.com
Instructor
Jodi
Area
Pilates Studio
Time
10:00 AM - 55 min.
Program
Pilates Group Equipment Training
Story Time (Toddlers)

Story Time (Toddlers)

Description
ACTIVITY CENTER HELD IN THE FUN AND FROLIC ROOM (CHILD CARE ROOM). NOTE: FOR ALL CHILDREN SIGNED IN TO THIS ROOM. Does your child love to hear stories? New books will be introduced each week during this "circle time" activity.
Instructor
Staff
Area
Child Care Rooms
Time
10:00 AM - 20 min.
Program
Drop in Youth Programs
Summer Swim Camp

Summer Swim Camp

Description
2 week camps that meet Monday through Thursday. Perfect fit for busy summer schedules. Daily instruction and practice can lead to effective learning of swimming skills and water adjustment. Three session will be offered: June 5-15, June 19-29 and July 10-20. All Red Cross Levels will be offered each session. Swim camps are not included in 24 month memberships. Cost per camp session is $80 members and $131.36 non-members.
Instructor
Area
Pool
Time
10:00 AM - 30 min.
Program
Aquatics
Musical Fun (Toddlers)

Musical Fun (Toddlers)

Description
This is included in membership: FOR ages 15 months and older (ages of toddlers who are checked into our Fun & Frolic Room). Large motor movements, songs, games and other fun activities will keep your child moving the whole class! (Held in the Fun & Frolic Room)
Instructor
Staff
Area
Child Care Rooms
Time
10:00 AM - 20 min.
Program
Drop in Youth Programs
Pump & Cut

Pump & Cut

Description
The challenge never stops in this motivating "Reps-Sets & Loads" based sculpting class. Resistance training is a key component of every successful fitness program. Increase and maintain muscle mass while you sculpt, define and contour your body. (Studio A)
Instructor
Anne O.
Area
Studio A
Time
10:00 AM - 55 min.
Program
Group Exercise
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chari workouts. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@132.prairielife.com
Instructor
Libby
Area
Pilates Studio
Time
10:00 AM - 55 min.
Program
Pilates Group Equipment Training
Yoga Flow

Yoga Flow

Description
Practice a mindful approach to fitness. Create balance within your body as you strengthen and lengthen your muscles through 'Vinyasa' (flow movement). A fun and powerful yoga workout, this class combines a physically intense practice with the relaxing benefits of breath and awareness. (Studio B)
Instructor
Keefer
Area
Studio B
Time
10:00 AM - 75 min.
Program
Mind Body
Pilates Mat

Pilates Mat

Description
Develop strength, flexibility and core control with mat exercises pioneered by the late Joseph and Clara Pilates (pa-lah-teez). The emphasis is on the abdominal, back and other muscles of the torso. The focus is on form, postural integrity and correct body mechanics. The results are amazing. (Studio B)
Instructor
Sharon
Area
Studio B
Time
10:00 AM - 55 min.
Program
Mind Body
Total Body Workout

Total Body Workout

Description
Join us for this back to basics workout class. Cardio drills, challenge circuits, strength intervals and calisthenics make Total Body Workout a fun, easy to follow, yet challenging workout.
Instructor
Jan
Area
Studio A
Time
10:00 AM - 55 min.
Program
Group Exercise
10:15 AM
Soccer

Soccer

Description
An exciting class to get your child interested in soccer while learning the fundamentals of the sport. Introduce your child to soccer in a non-competitive environment. Our experienced coaches will provide and enthusiastic and fun learning environment to fit your child’s needs!

$35/8 week session for members. Non-Members $86.36/8 week session
Instructor
Area
Youth Gym
Time
10:15 AM - 45 min.
Program
Select Youth Programs
Fitness & Fun (Preschoolers)

Fitness & Fun (Preschoolers)

Description
ACTIVITY CENTER HELD IN THE ADVENTURE ROOM (CHILD CARE ROOM). Children will enjoy moving around with movement dvd's and also staff instruction. NOTE: FOR ALL CHILDREN SIGNED IN TO THIS ROOM.
Instructor
Area
Adventure Room
Time
10:15 AM - 30 min.
Program
Drop in Youth Programs
Pilates Mat Express

Pilates Mat Express

Description
Strengthen & lengthen your body from the inside out. (Studio B)
Instructor
Lori R.
Area
Studio B
Time
10:15 AM - 55 min.
Program
Mind Body
Cardio Tennis

Cardio Tennis

Description
Join us for 45 minutes of fast paced tennis based cardio designed to get your heart rate up in a fun environment. All skill levels welcome. Please bring your own racquet.
Instructor
Area
Upper Tennis Courts
Time
10:15 AM - 45 min.
Program
Group Exercise
CORE Ball

CORE Ball

Description
Core & balance training on the stability ball and more.
Instructor
Sharon
Area
Studio B
Time
10:15 AM - 55 min.
Program
Group Exercise
10:25 AM
Gymnastics

Gymnastics

Description
Children will improve flexibility, and strength while developing basic skills on 4 apparatuses. Comfortable clothing recommended, leotards not required.



$35/8 week session for members. Non-Members $86.36/8 week session
Instructor
Area
Main Gym
Time
10:25 AM - 35 min.
Program
Select Youth Programs
10:30 AM
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates. Strengthen, lengthen and tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@132.prairielife.com
Instructor
Anne O.
Area
Pilates Studio
Time
10:30 AM - 55 min.
Program
Pilates Group Equipment Training
Block Building & Playtime (Preschoolers)

Block Building & Playtime (Preschoolers)

Description
ACTIVITY CENTER HELD IN THE FUN AND FROLIC ROOM (CHILD CARE ROOM). NOTE: FOR ALL CHILDREN SIGNED IN TO THIS ROOM.
Instructor
Area
Adventure Room
Time
10:30 AM - 30 min.
Program
Drop in Youth Programs
Story Time (Preschoolers)

Story Time (Preschoolers)

Description
This is included in membership: FOR 3 to 5 year olds. Does your child love books? Different books will be introduced each week along with a discussion on the stories we read during this "circle time" activity. (Held in the Adventure Room)
Instructor
Staff
Area
Adventure Room
Time
10:30 AM - 30 min.
Program
Drop in Youth Programs
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@prairielife.com
Instructor
Sharon
Area
Pilates Studio
Time
10:30 AM - 55 min.
Program
Pilates Group Equipment Training
Fitness & Fun (Preschoolers)

Fitness & Fun (Preschoolers)

Description
ACTIVITY CENTER HELD IN THE ADVENTURE ROOM (CHILD CARE ROOM). Children will enjoy moving around with movement dvd's and also staff instruction. NOTE: FOR ALL CHILDREN SIGNED IN TO THIS ROOM.
Instructor
Area
Adventure Room
Time
10:30 AM - 30 min.
Program
Drop in Youth Programs
10:40 AM
Musical Fun (Preschoolers)

Musical Fun (Preschoolers)

Description
This is included in membership: FOR ages 3 to 5 years. Large motor movements, songs, games and other fun activities will keep your child moving the whole class! (Held in the Adventure Room)
Instructor
Area
Adventure Room
Time
10:40 AM - 20 min.
Program
Drop in Youth Programs
10:45 AM
Summer Swim Camp

Summer Swim Camp

Description
2 week camps that meet Monday through Thursday. Perfect fit for busy summer schedules. Daily instruction and practice can lead to effective learning of swimming skills and water adjustment. Three session will be offered: June 5-15, June 19-29 and July 10-20. All Red Cross Levels will be offered each session. Swim camps are not included in 24 month memberships. Cost per camp session is $80 members and $131.36 non-members.
Instructor
Area
Pool
Time
10:45 AM - 30 min.
Program
Aquatics
Summer Swim Camp

Summer Swim Camp

Description
2 week camps that meet Monday through Thursday. Perfect fit for busy summer schedules. Daily instruction and practice can lead to effective learning of swimming skills and water adjustment. Three session will be offered: June 5-15, June 19-29 and July 10-20. All Red Cross Levels will be offered each session. Swim camps are not included in 24 month memberships. Cost per camp session is $80 members and $131.36 non-members.
Instructor
Area
Pool
Time
10:45 AM - 30 min.
Program
Aquatics
Summer Swim Camp

Summer Swim Camp

Description
2 week camps that meet Monday through Thursday. Perfect fit for busy summer schedules. Daily instruction and practice can lead to effective learning of swimming skills and water adjustment. Three session will be offered: June 5-15, June 19-29 and July 10-20. All Red Cross Levels will be offered each session. Swim camps are not included in 24 month memberships. Cost per camp session is $80 members and $131.36 non-members.
Instructor
Area
Pool
Time
10:45 AM - 30 min.
Program
Aquatics
Summer Swim Camp

Summer Swim Camp

Description
2 week camps that meet Monday through Thursday. Perfect fit for busy summer schedules. Daily instruction and practice can lead to effective learning of swimming skills and water adjustment. Three session will be offered: June 5-15, June 19-29 and July 10-20. All Red Cross Levels will be offered each session. Swim camps are not included in 24 month memberships. Cost per camp session is $80 members and $131.36 non-members.
Instructor
Area
Pool
Time
10:45 AM - 30 min.
Program
Aquatics
11:00 AM
GYM TIME (Summer)

GYM TIME (Summer)

Description
Unstructured play for children ages 3 and older who were signed in to the Adventure Room, and also children signed into the Youth Gym...along with some planned activities that helps your child run, romp, and blow off steam. Children from the Adventure Room will be transferred to the Youth Gym by our staff during these times.
Instructor
Area
Youth Gym
Time
11:00 AM - 60 min.
Program
Drop in Youth Programs
GYM TIME (Summer)

GYM TIME (Summer)

Description
Unstructured play for children ages 3 and older who were signed in to the Adventure Room, and also children signed into the Youth Gym...along with some planned activities that helps your child run, romp, and blow off steam. Children from the Adventure Room will be transferred to the Youth Gym by our staff during these times.
Instructor
Area
Youth Gym
Time
11:00 AM - 60 min.
Program
Drop in Youth Programs
GYM TIME (Summer)

GYM TIME (Summer)

Description
Unstructured play for children ages 3 and older who were signed in to the Adventure Room, and also children signed into the Youth Gym...along with some planned activities that helps your child run, romp, and blow off steam. Children from the Adventure Room will be transferred to the Youth Gym by our staff during these times.
Instructor
Area
Youth Gym
Time
11:00 AM - 60 min.
Program
Drop in Youth Programs
GYM TIME (Summer)

GYM TIME (Summer)

Description
Unstructured play for children ages 3 and older who were signed in to the Adventure Room, and also children signed into the Youth Gym...along with some planned activities that helps your child run, romp, and blow off steam. Children from the Adventure Room will be transferred to the Youth Gym by our staff during these times.
Instructor
Area
Youth Gym
Time
11:00 AM - 60 min.
Program
Drop in Youth Programs
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@prairielife.com
Instructor
Linda
Area
Pilates Studio
Time
11:00 AM - 55 min.
Program
Pilates Group Equipment Training
GYM TIME (Summer)

GYM TIME (Summer)

Description
Unstructured play for children ages 3 and older who were signed in to the Adventure Room, and also children signed into the Youth Gym...along with some planned activities that helps your child run, romp, and blow off steam. Children from the Adventure Room will be transferred to the Youth Gym by our staff during these times.
Instructor
Area
Youth Gym
Time
11:00 AM - 60 min.
Program
Drop in Youth Programs
Barre Workout

Barre Workout

Description
No dance experience needed to get a great workout in this Ballet Barre' inspired fitness class. Deep muscle isolation targets core, legs & derriere - with elongation to streamline your body.
Instructor
Anne O.
Area
Studio A
Time
11:00 AM - 55 min.
Program
Group Exercise
11:15 AM
Yin Yoga

Yin Yoga

Description
The fundamentals never change. Learn and practice the fundamentals of Yoga: breath, awareness, alignment and balance. Yoga will help you release stress and tension and claim your strength and vitality. The practice of Yoga encourages a mindful awareness of our bodies and ourselves. It empowers change and growth - physically, mentally and emotionally. (Studio B)
Instructor
Shelley
Area
Studio B
Time
11:15 AM - 55 min.
Program
Mind Body
Yoga Flow

Yoga Flow

Description
Stimulate muscle development through postures held during 'Vinyasa'. Flowing postures will keep your heart-rate up. Standing work will develop lower-body and core strength. Join us for an invigorating and intense yoga class. (Studio B)
Instructor
Keefer
Area
Studio B
Time
11:15 AM - 55 min.
Program
Mind Body
11:30 AM
Summer Swim Camp

Summer Swim Camp

Description
2 week camps that meet Monday through Thursday. Perfect fit for busy summer schedules. Daily instruction and practice can lead to effective learning of swimming skills and water adjustment. Three session will be offered: June 5-15, June 19-29 and July 10-20. All Red Cross Levels will be offered each session. Swim camps are not included in 24 month memberships. Cost per camp session is $80 members and $131.36 non-members.
Instructor
Area
Pool
Time
11:30 AM - 30 min.
Program
Aquatics
Summer Swim Camp

Summer Swim Camp

Description
2 week camps that meet Monday through Thursday. Perfect fit for busy summer schedules. Daily instruction and practice can lead to effective learning of swimming skills and water adjustment. Three session will be offered: June 5-15, June 19-29 and July 10-20. All Red Cross Levels will be offered each session. Swim camps are not included in 24 month memberships. Cost per camp session is $80 members and $131.36 non-members.
Instructor
Area
Pool
Time
11:30 AM - 30 min.
Program
Aquatics
Pilates Apparatus-Pilates Group Equipment Workout

Pilates Apparatus-Pilates Group Equipment Workout

Description
Experience the complete Pilates repertoire of diverse & challenging exercises in these comprehensive workouts on all apparatus Tower, Reformer, Chair and more. For experienced particpants. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@132.prairielife.com
Instructor
Sharon
Area
Pilates Studio
Time
11:30 AM - 55 min.
Program
Pilates Group Equipment Training
Summer Swim Camp

Summer Swim Camp

Description
2 week camps that meet Monday through Thursday. Perfect fit for busy summer schedules. Daily instruction and practice can lead to effective learning of swimming skills and water adjustment. Three session will be offered: June 5-15, June 19-29 and July 10-20. All Red Cross Levels will be offered each session. Swim camps are not included in 24 month memberships. Cost per camp session is $80 members and $131.36 non-members.
Instructor
Area
Pool
Time
11:30 AM - 30 min.
Program
Aquatics
Summer Swim Camp

Summer Swim Camp

Description
2 week camps that meet Monday through Thursday. Perfect fit for busy summer schedules. Daily instruction and practice can lead to effective learning of swimming skills and water adjustment. Three session will be offered: June 5-15, June 19-29 and July 10-20. All Red Cross Levels will be offered each session. Swim camps are not included in 24 month memberships. Cost per camp session is $80 members and $131.36 non-members.
Instructor
Area
Pool
Time
11:30 AM - 30 min.
Program
Aquatics
12:00 PM
Power Yoga

Power Yoga

Description
Challenge your practice with this high energy flow.
Instructor
Mary C.
Area
Studio B
Time
12:00 PM - 55 min.
Program
Mind Body
Pump & Cut

Pump & Cut

Description
The challenge never stops in this motivating "Reps-Sets & Loads" based sculpting class. Resistance training is a key component of every successful fitness program. Increase and maintain muscle mass while you sculpt, define and contour your body. (Studio A)
Instructor
Libby
Area
Studio A
Time
12:00 PM - 45 min.
Program
Group Exercise
H.I.I.T. Express

H.I.I.T. Express

Description
High intensity drills for power, stamina, strength, speed, and increased metabolism.
Instructor
Stacy
Area
Studio A
Time
12:00 PM - 45 min.
Program
Group Exercise
Pilates and Stretch

Pilates and Stretch

Description
Enhance alignment with core strength, stretch and relaxation.
Instructor
Anne
Area
Studio B
Time
12:00 PM - 55 min.
Program
Group Exercise
Weekend Water Workout

Weekend Water Workout

Description
Water workout led by a variety on instructors.
Instructor
Staff
Area
Pool
Time
12:00 PM - 60 min.
Program
Aquatics
12:15 PM
Pilates and Yoga

Pilates and Yoga

Description
Benefit from Pilates and Yoga for the best of both worlds.
Instructor
Jodi
Area
Studio B
Time
12:15 PM - 55 min.
Program
Mind Body
Stages Indoor Cycling

Stages Indoor Cycling

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)
Instructor
Libby
Area
Cycling Studio
Time
12:15 PM - 45 min.
Program
Cycling
Summer Swim Camp

Summer Swim Camp

Description
2 week camps that meet Monday through Thursday. Perfect fit for busy summer schedules. Daily instruction and practice can lead to effective learning of swimming skills and water adjustment. Three session will be offered: June 5-15, June 19-29 and July 10-20. All Red Cross Levels will be offered each session. Swim camps are not included in 24 month memberships. Cost per camp session is $80 members and $131.36 non-members.
Instructor
Area
Pool
Time
12:15 PM - 30 min.
Program
Aquatics
Summer Swim Camp

Summer Swim Camp

Description
2 week camps that meet Monday through Thursday. Perfect fit for busy summer schedules. Daily instruction and practice can lead to effective learning of swimming skills and water adjustment. Three session will be offered: June 5-15, June 19-29 and July 10-20. All Red Cross Levels will be offered each session. Swim camps are not included in 24 month memberships. Cost per camp session is $80 members and $131.36 non-members.
Instructor
Area
Pool
Time
12:15 PM - 30 min.
Program
Aquatics
Stages Indoor Cycling

Stages Indoor Cycling

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)
Instructor
Justin
Area
Cycling Studio
Time
12:15 PM - 45 min.
Program
Cycling
Summer Swim Camp

Summer Swim Camp

Description
2 week camps that meet Monday through Thursday. Perfect fit for busy summer schedules. Daily instruction and practice can lead to effective learning of swimming skills and water adjustment. Three session will be offered: June 5-15, June 19-29 and July 10-20. All Red Cross Levels will be offered each session. Swim camps are not included in 24 month memberships. Cost per camp session is $80 members and $131.36 non-members.
Instructor
Area
Pool
Time
12:15 PM - 30 min.
Program
Aquatics
Summer Swim Camp

Summer Swim Camp

Description
2 week camps that meet Monday through Thursday. Perfect fit for busy summer schedules. Daily instruction and practice can lead to effective learning of swimming skills and water adjustment. Three session will be offered: June 5-15, June 19-29 and July 10-20. All Red Cross Levels will be offered each session. Swim camps are not included in 24 month memberships. Cost per camp session is $80 members and $131.36 non-members.
Instructor
Area
Pool
Time
12:15 PM - 30 min.
Program
Aquatics
12:30 PM
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@prairielife.com
Instructor
Anne O.
Area
Pilates Studio
Time
12:30 PM - 55 min.
Program
Pilates Group Equipment Training
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@prairielife.com
Instructor
Sharon
Area
Pilates Studio
Time
12:30 PM - 55 min.
Program
Pilates Group Equipment Training
1:00 PM
Low Impact Aqua

Low Impact Aqua

Description
This class offers flexibility and strength training in a low impact workout. Higher intensity options will be available too!
Instructor
Lori R.
Area
Pool
Time
1:00 PM - 60 min.
Program
Aquatics
Adventures in Water

Adventures in Water

Description
Innovative combination of formats and equipment.
Instructor
Melanie
Area
Pool
Time
1:00 PM - 60 min.
Program
Aquatics
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@prairielife.com
Instructor
Libby
Area
Pilates Studio
Time
1:00 PM - 55 min.
Program
Pilates Group Equipment Training
1:30 PM
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@prairielife.com
Instructor
Dan
Area
Pilates Studio
Time
1:30 PM - 55 min.
Program
Pilates Group Equipment Training
4:00 PM
Racquetball

Racquetball

Description
PLF's racquetball program will take junior players through a basic class, leading to an intermediate class that will give them the skills to play games during our 8 week match play. Kids must complete the first two classes before they "graduate" to Match Play. Players that graduate from this class will then be invited to play during our Open Courts for Juniors where they will meet new players, develop stronger skills and play complete matches! There is NO CHARGE for Open Court play. Classes taught by Josh McAdams, Certified PLF Instructor. Eyewear is mandatory and can be purchased at our ProShop. Racquets can be provided.

Cost per session: $30 for Members
Instructor
Area
Racquetball Court
Time
4:00 PM - 30 min.
Program
Select Youth Programs
Racquetball

Racquetball

Description
PLF's racquetball program will take junior players through a basic class, leading to an intermediate class that will give them the skills to play games during our 8 week match play. Kids must complete the first two classes before they "graduate" to Match Play. Players that graduate from this class will then be invited to play during our Open Courts for Juniors where they will meet new players, develop stronger skills and play complete matches! There is NO CHARGE for Open Court play. Classes taught by Josh McAdams, Certified PLF Instructor. Eyewear is mandatory and can be purchased at our ProShop. Racquets can be provided.

Cost per session: $30 for Members
Instructor
Area
Racquetball Court
Time
4:00 PM - 60 min.
Program
Select Youth Programs
Slow Flow Yoga

Slow Flow Yoga

Description
Meditative flow with slowly steady movements encouraging breath and inner awareness.
Instructor
Anne
Area
Studio B
Time
4:00 PM - 55 min.
Program
Group Exercise
4:30 PM
Racquetball

Racquetball

Description
PLF's racquetball program will take junior players through a basic class, leading to an intermediate class that will give them the skills to play games during our 8 week match play. Kids must complete the first two classes before they "graduate" to Match Play. Players that graduate from this class will then be invited to play during our Open Courts for Juniors where they will meet new players, develop stronger skills and play complete matches! There is NO CHARGE for Open Court play. Classes taught by Josh McAdams, Certified PLF Instructor. Eyewear is mandatory and can be purchased at our ProShop. Racquets can be provided.

Cost per session: $30 for Members
Instructor
Area
Racquetball Court
Time
4:30 PM - 30 min.
Program
Select Youth Programs
Tennis

Tennis

Description
These classes focus on developing young players through a variety of fun drills and games. Players will learn serving, volleys, groundstrokes, and terminology. Our Jr. Tennis classes also prep players for high school competition. Please bring your own racquet, a small number of racquets are available to borrow. See the Youth Program Book. Tennis 1 is for beginners with little to no tennis experience. Tennis 2 is for players who have taken tennis previously and are familiar with strokes and concepts.

Cost per session: $45 for Members
Instructor
Area
Upper Tennis Courts
Time
4:30 PM - 55 min.
Program
Tennis
5:15 PM
Tabata

Tabata

Description
Features cyles of 20 seconds all-out effort, then 10 seconds of recovery, for 4 minutes. Total of 8 rounds per 4 minute cycle. Alternating these short but intensive bouts of exercise is a great way to increase speed, endurance, aerobic and anaerobic fitness.
Instructor
Liz
Area
Studio A
Time
5:15 PM - 45 min.
Program
Group Exercise
Coaches Water Workout

Coaches Water Workout

Description
Running, weights, stretching and more with the coach!
Instructor
John
Area
Pool
Time
5:15 PM - 60 min.
Program
Aquatics
5:30 PM
Pump & Cut

Pump & Cut

Description
The challenge never stops in this motivating "Reps-Sets & Loads" based sculpting class. Resistance training is a key component of every successful fitness program. Increase and maintain muscle mass while you sculpt, define and contour your body. (Studio A)
Instructor
Tiffany
Area
Studio A
Time
5:30 PM - 55 min.
Program
Group Exercise
Yoga Flow

Yoga Flow

Description
Stimulate muscle development through postures held during 'Vinyasa'. Flowing postures will keep your heart-rate up. Standing work will develop lower-body and core strength. Join us for an invigorating and intense yoga class. (Studio B)
Instructor
Cindy
Area
Studio B
Time
5:30 PM - 55 min.
Program
Mind Body
Stages Indoor Cycling

Stages Indoor Cycling

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)
Instructor
Sharon
Area
Cycling Studio
Time
5:30 PM - 55 min.
Program
Cycling
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@prairielife.com
Instructor
Anne
Area
Pilates Studio
Time
5:30 PM - 55 min.
Program
Pilates Group Equipment Training
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@prairielife.com
Instructor
Linda
Area
Pilates Studio
Time
5:30 PM - 55 min.
Program
Pilates Group Equipment Training
Yoga Flow

Yoga Flow

Description
Stimulate muscle development through postures held during 'Vinyasa'. Flowing postures will keep your heart-rate up. Standing work will develop lower-body and core strength. Join us for an invigorating and intense yoga class.
Instructor
Mary C.
Area
Studio B
Time
5:30 PM - 55 min.
Program
Mind Body
Barre Workout

Barre Workout

Description
No dance experience needed to get a great workout in this Ballet Barre' inspired fitness class. Deep muscle isolation targets core, legs & derriere - with elongation to streamline your body.
Instructor
Libby
Area
Studio A
Time
5:30 PM - 55 min.
Program
Group Exercise
Pilates Mat

Pilates Mat

Description
Develop strength, flexibility and core control with mat exercises pioneered by the late Joseph and Clara Pilates (pa-lah-teez). The emphasis is on the abdominal, back and other muscles of the torso. The focus is on form, postural integrity and correct body mechanics. The results are amazing.(Studio B)
Instructor
Anne O.
Area
Studio B
Time
5:30 PM - 55 min.
Program
Mind Body
Stages Indoor Cycling

Stages Indoor Cycling

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)
Instructor
Sharon
Area
Cycling Studio
Time
5:30 PM - 55 min.
Program
Cycling
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates. Strengthen, lengthen and tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $24 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Kathleen for more information 402.691.8546 or kathleen@prairielife.com
Instructor
Linda
Area
Pilates Studio
Time
5:30 PM - 55 min.
Program
Pilates Group Equipment Training
Youth Volleyball

Youth Volleyball

Description
If you are a budding volleyball star or would just like to learn the basics and have fun with friends you will enjoy this NEW summer class! Instructed by current Millard North Volleyball coach Meghan Evans, this class will teach the basics of volleyball and help your athlete gain new insights to the game. New & experienced volleyball kids are invited to sign up! Members $35/ 8 weeks.

*If you have kids older than 10 who may be interested in a class, please email Madeline at youth132@prairielife.com.
Instructor
Area
Main Gym
Time
5:30 PM - 30 min.
Program
Select Youth Programs
CORE Ball

CORE Ball

Description
Core & balance training on the stability ball and more.
Instructor
Sharon
Area
Studio B
Time
5:30 PM - 55 min.
Program
Group Exercise
Tennis

Tennis

Description
These classes focus on developing young players through a variety of fun drills and games. Players will learn serving, volleys, groundstrokes, and terminology. Our Jr. Tennis classes also prep players for high school competition. Please bring your own racquet, a small number of racquets are available to borrow. See the Youth Program Book. Tennis 1 is for beginners with little to no tennis experience. Tennis 2 is for players who have taken tennis previously and are familiar with strokes and concepts.

Cost per session: $45 for Members
Instructor
Area
Upper Tennis Courts
Time
5:30 PM - 55 min.
Program
Tennis
5:45 PM
Playground Games

Playground Games

Description
PLAYGROUND GAMES SUCH AS: TAG, BASKETBALL, SOCCER, HOPSKOTCH, FOUR SQUARE, ETC. HELD IN THE YOUTH GYM. NOTE: FOR ALL CHILDREN SIGNED IN TO THE YOUTH GYM.
Instructor
Area
Youth Gym
Time
5:45 PM - 20 min.
Program
Drop in Youth Programs
Youth Cheerleading

Youth Cheerleading

Description
NEW this summer! This class will teach basic cheerleading including motions, jumps, and basic stunting. Boys and girls welcome! Cost is $35/ 8 weeks for members.
Instructor
Area
Youth Studio
Time
5:45 PM - 30 min.
Program
Select Youth Programs
Music & Movement

Music & Movement

Description
Songs and games and other fun activities will keep your child moving the whole class. Ages 3 and older.
Instructor
Staff
Area
Adventure Room
Time
5:45 PM - 20 min.
Program
Drop in Youth Programs
Soccer

Soccer

Description
An exciting class to get your child interested in soccer while learning the fundamentals of the sport. Introduce your child to soccer in a non-competitive environment. Our experienced coaches will provide and enthusiastic and fun learning environment to fit your child’s needs!

$35/8 week session for members. Non-Members $86.36/8 week session
Instructor
Area
Main Gym
Time
5:45 PM - 35 min.
Program
Select Youth Programs
Playground Games

Playground Games

Description
PLAYGROUND GAMES SUCH AS: TAG, BASKETBALL, SOCCER, HOPSKOTCH, FOUR SQUARE, ETC. HELD IN THE YOUTH GYM. NOTE: FOR ALL CHILDREN SIGNED IN TO THE YOUTH GYM.
Instructor
Area
Youth Gym
Time
5:45 PM - 20 min.
Program
Drop in Youth Programs
Exercise DVD

Exercise DVD

Description
"ACTIVITY CENTER" HELD IN THE ADVENTURE ROOM (CHILD CARE ROOM). Children will enjoy moving around with movement dvd's and also staff instruction. NOTE: FOR ALL CHILDREN SIGNED IN TO THIS ROOM.
Instructor
Area
Adventure Room
Time
5:45 PM - 30 min.
Program
Drop in Youth Programs
Gymnastics

Gymnastics

Description
Children will improve flexibility, and strength while developing basic skills on 4 apparatuses. Comfortable clothing recommended, leotards not required.



$35/8 week session for members. Non-Members $86.36/8 week session
Instructor
Area
Main Gym
Time
5:45 PM - 30 min.
Program
Select Youth Programs
6:00 PM
Water Toning

Water Toning

Description
Cardio workout with a toning emphasis.
Instructor
Dayle
Area
Pool
Time
6:00 PM - 60 min.
Program
Aquatics
Zumba

Zumba

Description
Exhilarating Latin inspired dynamic dance workout. (Studio B)
Instructor
Becky
Area
Studio A
Time
6:00 PM - 55 min.
Program
Dance Movement
Pound

Pound

Description
A full body jam session, fusing cardio, squats, core and more with constant simulated drumming with 1/4 lb Ripstix.
Instructor
Jessica
Area
Studio A
Time
6:00 PM - 55 min.
Program
Group Exercise
Youth Volleyball

Youth Volleyball

Description
If you are a budding volleyball star or would just like to learn the basics and have fun with friends you will enjoy this NEW summer class! Instructed by current Millard North Volleyball coach Meghan Evans, this class will teach the basics of volleyball and help your athlete gain new insights to the game. New & experienced volleyball kids are invited to sign up! Members $35/ 8 weeks.

*If you have kids older than 10 who may be interested in a class, please email Madeline at youth132@prairielife.com.
Instructor
Area
Main Gym
Time
6:00 PM - 30 min.
Program
Select Youth Programs
6:20 PM
Gymnastics

Gymnastics

Description
Children will improve flexibility, and strength while developing basic skills on 4 apparatuses. Comfortable clothing recommended, leotards not required.



$35/8 week session for members. Non-Members $86.36/8 week session
Instructor
Area
Main Gym
Time
6:20 PM - 40 min.
Program
Select Youth Programs
6:30 PM
Soccer

Soccer

Description
An exciting class to get your child interested in soccer while learning the fundamentals of the sport. Introduce your child to soccer in a non-competitive environment. Our experienced coaches will provide and enthusiastic and fun learning environment to fit your child’s needs!

$35/8 week session for members. Non-Members $86.36/8 week session
Instructor
Area
Main Gym
Time
6:30 PM - 45 min.
Program
Select Youth Programs
Slow Flow Yoga

Slow Flow Yoga

Description
Meditative flow with slowly steady movements encouraging breath and inner awareness.
Instructor
Linda
Area
Studio B
Time
6:30 PM - 55 min.
Program
Group Exercise