Week of September 18, 2017


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 MONTUESWEDTHURSFRISATSUN
5:15 AM
Circuit

Circuit

Description
Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 2 minutes and then move onto another exercise, going from station to station through various exercises to get a complete workout.
Instructor
Tina
Area
Indoor Track
Time
5:15 AM - 45 min.
Program
Group Fitness
Kickboxing

Kickboxing

Description
Kick and punch your way through this energetic cardio workout. Classes will include combinations to keep you moving and involved.
Instructor
April
Area
Indoor Track
Time
5:15 AM - 45 min.
Program
Group Fitness
Toning

Toning

Description
In this class the focus is on toning specific muscles. Using free weights, body bars, bands and thera ball. Participants will feel the burn in all areas of the body.
Instructor
Tina
Area
Indoor Track
Time
5:15 AM - 45 min.
Program
Group Fitness
Water Combo

Water Combo

Description
This class is a combination of cardio and toning exercises. If you like variety this is a great class.
Instructor
Shirley
Area
Indoor and Outdoor Pool
Time
5:15 AM - 75 min.
Program
Water Fitness
Circuit

Circuit

Description
Move station to station through a full-body circuit workout!
Instructor
Drey
Area
Indoor Track
Time
5:15 AM - 45 min.
Program
Group Fitness
Friday Flexville

Friday Flexville

Description
This Friday morning class is certain to kickstart your weekend! Utilizing a variety of exercise techniques and equipment, this class is sure to improve your overall fitness!
Instructor
Alison
Area
Indoor Track
Time
5:15 AM - 45 min.
Program
Group Fitness
6:00 AM
Water Combo

Water Combo

Description
This class is a combination of cardio and toning exercises. If you like variety this is a great class.
Instructor
Drey
Area
Indoor and Outdoor Pool
Time
6:00 AM - 45 min.
Program
Water Fitness
7:00 AM
Toning

Toning

Description
Work every major muscle group with this strength training class. Classes include an assortment of "tools" such as dumbbells, body bars, resistance bands, and stability balls to challenge your body in a variety of ways!
Instructor
Teresa
Area
Indoor Track
Time
7:00 AM - 45 min.
Program
Group Fitness
Toning

Toning

Description
Work every major muscle group with this strength training class. Classes include an assortment of "tools" such as dumbbells, body bars, resistance bands, and stability balls to challenge your body in a variety of ways!
Instructor
Teresa
Area
Indoor Track
Time
7:00 AM - 45 min.
Program
Group Fitness
8:00 AM
Cycling

Cycling

Description
Cycling is a great cardio workout for people who like to bike! You get a great workout while the instructor guides you through various riding styles incorporating different levels of your stationary bike's resistance settings.
Instructor
Bob
Area
Indoor Track
Time
8:00 AM - 45 min.
Program
Cycling
8:15 AM
Intensity

Intensity

Description
Our most intense water class! This class includes challenging aerobic and toning moves to push your water workout to the next level!
Instructor
Dani
Area
Indoor and Outdoor Pool
Time
8:15 AM - 45 min.
Program
Water Fitness
9:00 AM
Waterworks

Waterworks

Description
There's always a great group attending this moderate-intensity class! Basic water moves are performed and everyone is encouraged to work at their own pace.
Instructor
Shirley
Area
Indoor and Outdoor Pool
Time
9:00 AM - 45 min.
Program
Water Fitness
Waterworks

Waterworks

Description
There's always a great group attending this moderate-intensity class! Basic water moves are performed and everyone is encouraged to work at their own pace.
Instructor
Lindsay
Area
Indoor and Outdoor Pool
Time
9:00 AM - 45 min.
Program
Water Fitness
Waterworks

Waterworks

Description
There's always a great group attending this moderate-intensity class! Basic water moves are performed and everyone is encouraged to work at their own pace.
Instructor
Sandy
Area
Indoor and Outdoor Pool
Time
9:00 AM - 45 min.
Program
Water Fitness
Waterworks

Waterworks

Description
There's always a great group attending this moderate-intensity class! Basic water moves are performed and everyone is encouraged to work at their own pace.
Instructor
Lindsay
Area
Indoor and Outdoor Pool
Time
9:00 AM - 45 min.
Program
Water Fitness
Waterworks

Waterworks

Description
There's always a great group attending this moderate-intensity class! Basic water moves are performed and everyone is encouraged to work at their own pace.
Instructor
Sandy
Area
Indoor and Outdoor Pool
Time
9:00 AM - 45 min.
Program
Water Fitness
Intensity

Intensity

Description
As the name implies, this is an intense and FUN class blending cardio and strength training. You won't get bored with this constantly moving class!
Instructor
April
Area
Indoor Track
Time
9:00 AM - 60 min.
Program
Group Fitness
10:00 AM
Pilates

Pilates

Description
Pilates mat classes keep your body moving through functional exercises which will help you strengthen your core while improving your flexibility and coordination as well.
Instructor
Lindsay
Area
Yoga/Pilates Studio
Time
10:00 AM - 45 min.
Program
Group Fitness
Yoga

Yoga

Description
Taking you through a variety of poses and exercises, Yoga can improve muscular strength, flexibility, balance, coordination as well as increase mental development and self-efficacy.
Instructor
Lindsay
Area
Yoga/Pilates Studio
Time
10:00 AM - 60 min.
Program
Group Fitness
Pilates

Pilates

Description
Pilates mat classes keep your body moving through functional exercises which will help you strengthen your core while improving your flexibility and coordination as well.
Instructor
Lindsay
Area
Yoga/Pilates Studio
Time
10:00 AM - 45 min.
Program
Group Fitness
Zumba

Zumba

Description
Zumba will give you the fun of a dance party as well as a great workout. Get your entire body moving to the music with this energetic class!
Instructor
Rotation
Area
Indoor Track
Time
10:00 AM - 45 min.
Program
Group Fitness
Sunday Surprise

Sunday Surprise

Description
This class is a Surprise! Classes taught on Sundays can range from Circuit, to Kick N Tone, to Toning!
Instructor
Drey
Area
Indoor Track
Time
10:00 AM - 45 min.
Program
Group Fitness
Sunday Surprise

Sunday Surprise

Description
This class is a Surprise! Classes taught on Sundays can range from Circuit, to Kick N Tone, to Toning!
Instructor
Drey
Area
Indoor Track
Time
10:00 AM - 60 min.
Program
Group Fitness
12:00 PM
Cycle & Restore

Cycle & Restore

Description
This class is a unique blend of Cycling and PiYo. The class begins with cycling to get you warmed up, and then the second half is a combination of Pilates and yoga to improve flexibility and core strength.
Instructor
Becke
Area
Indoor Track
Time
12:00 PM - 60 min.
Program
Cycling
Cycling

Cycling

Description
Cycling is a great cardio workout for people who like to bike! You get a great workout while the instructor guides you through various riding styles incorporating different levels of your stationary bike's resistance settings.
Instructor
Drey
Area
Indoor Track
Time
12:00 PM - 45 min.
Program
Cycling
12:15 PM
Full Body Blast

Full Body Blast

Description
Blast your body into shape by working every major muscle group with toning exercises enhanced with bursts of cardio! Classes include an assortment of “tools” such as dumbbells, body bars, resistance bands, and stability balls to challenge your body in a variety of ways!
Instructor
Tony
Area
Indoor Track
Time
12:15 PM - 45 min.
Program
Group Fitness
Dance & Tone

Dance & Tone

Description
A fun dance workout that will sculpt your muscles and keep your heart rate up.
Instructor
Becke
Area
Indoor Track
Time
12:15 PM - 45 min.
Program
Group Fitness
Full Body Blast

Full Body Blast

Description
Blast your body into shape by working every major muscle group with toning exercises enhanced with bursts of cardio! Classes include an assortment of “tools” such as dumbbells, body bars, resistance bands, and stability balls to challenge your body in a variety of ways!
Instructor
Tony
Area
Indoor Track
Time
12:15 PM - 45 min.
Program
Group Fitness
4:45 PM
HIIT

HIIT

Description
High Intensity Interval Training will give you a full body workout with intervals of toning and intense cardio!
Instructor
Rachel
Area
Indoor Track
Time
4:45 PM - 30 min.
Program
Group Fitness
Hump Day Pump

Hump Day Pump

Description
End your Hump Day right with this fun, high intensity class! Thirty minutes of cardio and weights designed to get your heart and muscles pumping!
Instructor
April
Area
Indoor Track
Time
4:45 PM - 30 min.
Program
Group Fitness
Cycling

Cycling

Description
Cycling is a great cardio workout for people who like to bike! You get a great workout while the instructor guides you through various riding styles incorporating different levels of your stationary bike's resistance settings.
Instructor
April
Area
Indoor Track
Time
4:45 PM - 45 min.
Program
Cycling
Dance & Tone

Dance & Tone

Description
A fun dance workout that will sculpt your muscles and keep your heart rate up.
Instructor
Becke
Area
Indoor Track
Time
4:45 PM - 45 min.
Program
Group Fitness
5:00 PM
Step

Step

Description
Grab a step and march to the beat through this cardio class using different moves on the step to give you a fun, heart-pounding workout.
Instructor
Drey
Area
Indoor Track
Time
5:00 PM - 30 min.
Program
Group Fitness
Water Combo

Water Combo

Description
This class is a combination of cardio and toning exercises. If you like variety this is a great class.
Instructor
Beth
Area
Indoor and Outdoor Pool
Time
5:00 PM - 45 min.
Program
Water Fitness
5:15 PM
Water Combo

Water Combo

Description
This class is a combination of cardio and toning exercises. If you like variety this is a great class.
Instructor
Beth
Area
Indoor and Outdoor Pool
Time
5:15 PM - 45 min.
Program
Water Fitness
Butts & Guts

Butts & Guts

Description
Areas everyone can use a little extra work on! Enjoy 30 minutes of work on your lower body and abdomen for amazing thighs, glutes, and tummy.
Instructor
Teresa
Area
Indoor Track
Time
5:15 PM - 30 min.
Program
Group Fitness
Water Combo

Water Combo

Description
This class is a combination of cardio and toning exercises. If you like variety this is a great class.
Instructor
Carla
Area
Indoor and Outdoor Pool
Time
5:15 PM - 45 min.
Program
Water Fitness
Buns, Buns, Guns

Buns, Buns, Guns

Description
While Buns & Guns are fundamentals, this strength class will challenge you from head-to-toe.
Instructor
April
Area
Indoor Track
Time
5:15 PM - 30 min.
Program
Group Fitness
5:30 PM
Cycling

Cycling

Description
Cycling is a great cardio workout for people who like to bike! You get a great workout while the instructor guides you through various riding styles incorporating different levels of your stationary bike's resistance settings.
Instructor
Carla
Area
Indoor Track
Time
5:30 PM - 45 min.
Program
Cycling
Water Combo

Water Combo

Description
This class is a combination of cardio and toning exercises. If you like variety this is a great class.
Instructor
Sandy
Area
Indoor and Outdoor Pool
Time
5:30 PM - 45 min.
Program
Water Fitness
Yoga

Yoga

Description
Taking you through a variety of poses and exercises, Yoga can improve muscular strength, flexibility, balance, coordination as well as increase mental development and self-efficacy.
Instructor
Drey
Area
Yoga/Pilates Studio
Time
5:30 PM - 60 min.
Program
Group Fitness
Quick Kick

Quick Kick

Description
Kick and punch your way through this energetic cardio workout. Classes will include combinations to keep you moving and involved.
Instructor
April
Area
Indoor Track
Time
5:30 PM - 30 min.
Program
Group Fitness
Cycle & Restore

Cycle & Restore

Description
This class is a unique blend of cycling and PiYo. The class begins with cycling to get you warmed up, and then the second half is a combination of Pilates and yoga to improve flexibility and core strength.
Instructor
Dani
Area
Indoor Track
Time
5:30 PM - 45 min.
Program
Cycling
5:45 PM
STRONG

STRONG

Description
STRONG is an athletic HIIT (high intensity interval training) workout that uses your own body weight to help you gain muscular endurance, tone, and definition, and you will experience an increased afterburn.
Instructor
Penny
Area
Indoor Track
Time
5:45 PM - 45 min.
Program
Group Fitness
STRONG

STRONG

Description
HIITZ = High Intensity Interval Training by Zumba, but this isn’t your typical Zumba dance party! STRONG is an athletic workout that uses your own body weight to help you gain muscular endurance, tone, and definition, and you will experience an increased afterburn.
Instructor
Penny
Area
Indoor Track
Time
5:45 PM - 45 min.
Program
Group Fitness
6:00 PM
Body Rock

Body Rock

Description
This class is for anyone looking to get toned and fit! Using weights with high reps and bursts of cardio it will give you a full body workout to the music.
Instructor
Jaylynn
Area
Indoor Track
Time
6:00 PM - 30 min.
Program
Group Fitness
6:15 PM
Zumba

Zumba

Description
Zumba will give you the fun of a dance party as well as a great workout. Get your entire body moving to the music with this energetic class!
Instructor
Lisa
Area
Indoor Track
Time
6:15 PM - 45 min.
Program
Group Fitness
6:30 PM
Dance & Tone

Dance & Tone

Description
A fun dance workout that will sculpt your muscles and keep your heart rate up.
Instructor
Jaylynn
Area
Indoor Track
Time
6:30 PM - 45 min.
Program
Group Fitness
Barre Intensity

Barre Intensity

Description
This class works to blend ballet, yoga, Pilates, toning and functional fitness while heavily emphasizing your core stability throughout. This class focuses on small movements, with no impact, but with high repetitions working towards perfect posture and form.

Instructor
Vanessa
Area
Indoor Track
Time
6:30 PM - 45 min.
Program
Group Fitness
Zumba

Zumba

Description
Zumba will give you the fun of a dance party as well as a great workout. Get your entire body moving to the music with this energetic class!
Instructor
Vanessa
Area
Indoor Track
Time
6:30 PM - 45 min.
Program
Group Fitness
7:00 PM
Yoga

Yoga

Description
Taking you through a variety of poses and exercises, Yoga can improve muscular strength, flexibility, balance, coordination as well as increase mental development and self-efficacy.
Instructor
Becke
Area
Yoga/Pilates Studio
Time
7:00 PM - 60 min.
Program
Group Fitness