A family history of cancer and cardiovascular disease, along with my own health awakening, fuels my passion to help others embrace their bodies and take control of their health through the power of healing foods, an active lifestyle and a positive mindset.
In 2008, after experiencing weight loss and an inability to recover from hamstring tendonitis, I was diagnosed with early stage III adrenal exhaustion and severely low hormone levels. Through expert guidance and a lot of research, I decided it wasn't just time to clean up my diet, but time to respect and appreciate my body with adequate sleep, proper nutrition, smart exercise and happily embracing all of my imperfections.
I have been in the fitness industry for 10+ years and I am constantly expanding my knowledge in order to empower my clients with the tools they need to increase energy, feel confident in their own bodies and lead happier and healthier lives. I am a certified Corrective Holistic Exercise Kineseologist (CHEK) Practitioner, IKFF Kettlebell Instructor, NSCA-CPT, Precision Nutrition Coach, Metabolic Typing Advisor, Laser Life Coach and Holistic Nutrition & Lifestyle Coach.