Club News

AQUA CORE

Yoga, Pilates, or Bootcamp style workout on a floating mat that will strengthen your core, balance and stabilizer muscles. These are amazing workouts that will challenge you like nothing else. DEMOS the week of March 24. Sign up in the lobby.

For more information, contact Amy Belvo at abelvo@prairielife.com

FIND YOUR ZEN AT PLF

YOGA PROMO for April. Participate in 15 of our yoga classes throughout the month of April to be entered into a drawing for a yoga mat or $50 Athleta GC. Instructor must initial the card.

For more information, contact Amy Belvo at abelvo@prairielife.com

TRIATHLON CHALLENGE

SWIM, BIKE, AND RUN your way into spring. $15 to participate (includes a t-shirt). April 1 - April 15, Swim 2.4 miles, bike 112 miles and run/walk 26.2 miles. Sign up at the front desk today.

RUNNING CLUB

Join Clint for a great 3-6 mile run, for fun or prep, on Wednesday evenings at 5:30 p.m. Meet in the lobby and head out on the trails around West Des Moines. Pace is 9:30 - 10 minute mile. Goes through Wednesday, October 16. The IMT Des Moines Marathon weekend (October 19 & 20) will be here before you know it along with many other road races (short or long).

For more information, contact Amy Belvo, abelvo@prairielife.com
https://www.desmoinesmarathon.com/

AMANDA T. & SWEATSHOP @ ATHLETA

Join Amanda, PLF Trainer/Instructor at Athleta Jordan Creek on Sunday, April 7 at 9:30 a.m. for a great SweatShop workout. Personal shopping, prize drawings, and breakfast provided. Sign up to participate by clicking on the link. Space is limited.

For more information, contact abelvo@prairielife.com
http://events.athleta.com/sweatshopexpress

PICKLEBALL @ PLF

Get a fellow member to play. Bring a friend($12 guest-access to all amenities). SIGN UP OUTSIDE OF GYM DOORS. Clinics offered to help you learn how to or improve play. MONDAY/WEDNESDAY/FRIDAY 9:00 AM - 1:00 PM. Court can be rented on the weekends for 2 hours, $75. Add the party room $50.

For more information, contact Amy Belvo, abelvo@prairielife.com
Club Newsletter

Managers Corner

How to Fuel Your Body

 

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4875 Mills Civic Parkway
West Des Moines, IA 50265
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Fax: 515-226-0888
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