Club News

January Stages Indoor Cycling

January Pilates Group Equipment Workout Schedule

Winter Youth Classes

Looking for our NEW and EXPANDED offering in Dance, Sports, Games and Recreation. With 19 NEW classes for our younger members. Registration Now Open Nine Week Winter Session Starts: January 7th 2019

Triathlon stroke clinic

In water coaching and evaluation. Strokes will be video taped for instant viewing and feedback. Perfect for the triathlete and anyone wanting to improve the efficiency of their stroke. Dates available in January, February and March. Registration required, online at wwww.prairielife.com. Look under Youth Class Registrations. $25 members/$35 non-members. For more information contact Dani

FLASH Swim Lessons

Monday, December 31st – Thursday, January 3rd Give the gift of confidence in the water! Four small group Red Cross based swimming lessons of the holidays. A great way to squeeze in some quick lessons and help kids burn off energy over winter break. Three times to choose from: 10:30-11:00am (Pre 1 & 2, Level 5), 11:15-11:45am (Level 1 & 2 , Level 5 & 6), 12:00-12:30am (Pre 3, Level 3) $40 per child, for four days of swimming lessons.

Intro to Pickle Ball at PLF

Whether you're a seasoned or novice players, we invite you to drop in to see the game demonstrated, learn rules and scoring, followed by pick-up play for all skill levels. Pickle Ball is very easy to learn and fun to play. No sign-up Necessary. Included in membership. Loaner paddles and balls available for beginners. for info contact Katie at kfagan@prairielife.com Monday, January 14th 3-4pm Tuesday, January 15th 11-12pm Wednesday, January 16th 9:30-10:30am Friday, January 18th 2-3pm Sunday, January 19th 4-5pm Monday, January 21st 6:30-7:30pm Wednesday, January 23rd 6-7pm Thursday, January 24th 12-1pm

For more information, contact kfagan@prairielife.com

INTRO TO CYCLING

Saturday, January 12th 10:30am Sunday, January 20th 10:30am Get the most out of these great cardio workouts! Learn the basics of bike safety and set-up, how to utilize the Stage Power Console and our cycling calendar to maximize results. Review proper mechanics and cycling techniques that will help make your first cycling workouts more effective and enjoyable.

Restorative Yoga

Saturday, January 26th 2:00-3:30pm Treat yourself to this restorative and relaxing experience. This ninety minute gentle yoga class utilizes bolsters, sandbags, and guided mediation to leave you feeling rested, rejuvenated and ready for the holidays with less stress. Register at Courtesy Services or contact Slewis@prairielife.com Beginners Welcome Mbr Fee $25

For more information, contact Slewis@prairielife.com

Friday Night Teen Workout Party

Friday January 25th 6:30-8:30pm Members 11- 13yrs and their guests will enjoy a workout party hosted by our Youth Activities staff. This month’s theme is “Balls and Racquets.” Participants will rotate though fun and challenge stations featuring a variety of drills inspired by Volleyball, Basketball, Badminton, Football and more, in a friendly and inclusive environment. Pickle Ball will also be introduced!! The goal of these workout parties is to have fun, make friends, and stay fit. $15 includes snacks and beverages Non- member guests welcome if accompanied by member.

Club Newsletter

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Start the New Year off on the Right Foot

 

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