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Aquatics

Youth Recreational Swim Team

Swim team runs month to month. We will meet on Monday and Thursday from 6:30-7:30 PM and Saturday from 1-2 PM. We will focus on stroke technique, flip turns, side starts, speed, and endurance. For children who have passed level 4 and up. Cost is $35 per month. Payments will be charged to membership accounts on the 20th of every month. There will be swim meets held on the last Sunday of most months. We will be competing against JCC, Lincoln, and Q street. (A five dollar registration fee per meet will occur) If you have any questions please contact Dani Vetter at dvetter@prairielife.com

Code Ages Dates Time Day(s) Registration
TEAM01 6 & up Mar 25 - Dec 31
Varies - show times

TEAM01

Times for this class vary per day the class meets. Below are the times this class meets.
Time
Day(s)
6:30P - 7:30P
Mo, Th
1:00P - 2:00P
Sa
Mar 12 - Dec 31 Register

Dance Movement

Dance

BEGINNING BALLET & TAP: These classes will introduce your young dancer to the basic skills of ballet and tap dancing. In addition to an introduction to ballet and tap technique, we will introduce skills like listening, not talking out of turn, taking turns, and following the dancer of the day. (2-3yrs) 39$ (4-5yrs) 49$

Code Ages Dates Time Day(s) Registration
Creative Movement 2-4 Sep 9 - Nov 3 8:10A - 8:50AMo Aug 27 - Sep 30 Register
Pre-K Ballet/Tap 3.5-5 Sep 9 - Nov 3 9:00A - 9:45ATu Aug 27 - Sep 30 Register
Beginning Ballet/Tap 2-4 Sep 10 - Nov 3 9:00A - 9:45AMo Aug 27 - Sep 30 Register

Select Youth Programs

Playground Games

Get moving with these funs classic playground games such as four square, kick ball, hop scotch, jail break, knock out, wall ball, jump rope games and more! $39/9 week sesion

Code Ages Dates Time Day(s) Registration
PGG 5-9 Sep 14 - Nov 3 9:00A - 9:40ASa Aug 27 - Sep 30 Register

Junior Racquetball

PLF's racquetball program will take junior players through a basic class, leading to an intermediate class that will give them the skills to play games during our 9 week match play. Kids must complete the first two classes before they "graduate" to Match Play. Players that graduate from this class will then be invited to play during our Open Courts for Juniors where they will meet new players, develop stronger skills and play complete matches! There is NO CHARGE for Open Court play. Classes taught by Amy Pivovar, Certified PLF Instructor. Eyewear is mandatory and can be purchased at our ProShop. Racquets can be provided. $39/9 week session

Code Ages Dates Time Day(s) Registration
C651 6yrs-up Beginners Sep 10 - Nov 3 4:30P - 5:00PTu Aug 27 - Sep 30 Register
C653 6yrs-up Intermediate Sep 10 - Nov 3 5:00P - 5:35PTu Aug 27 - Sep 30 Register

Basketball Skills & Drills

This class will focus on developing kids fundamental skills through fun games and development drills such as dribbling, correct shooting form, defense and most importantly the concept of teamwork! Please make sure that your kids are dressed appropriately. (Basketball/Tennis shoes and shorts) $39/9 week session

Code Ages Dates Time Day(s) Registration
BSD 7-9 Sep 13 - Nov 3 6:25P - 7:05PFr Aug 27 - Sep 30 Register
BSD 5-6 Sep 15 - Nov 3 1:15P - 1:50PSu Aug 27 - Sep 30 Register

Tumbling

Children will improve flexibility, and strength while developing basic skills on 4 apparatuses. Comfortable clothing recommended, leotards not required. $39/9 week session

Code Ages Dates Time Day(s) Registration
MT (AM) 3-4 Sep 12 - Nov 3 10:10A - 10:45ATh Aug 27 - Sep 30 Register
TT (AM) 2 Sep 12 - Nov 3 9:30A - 10:00ATh Aug 27 - Sep 30 Register

Soccer

An exciting class to get your child interested in soccer while learning the fundamentals of the sport. Introduce your child to soccer in a non-competitive environment. Our experienced coaches will provide and enthusiastic and fun learning environment to fit your child’s needs! $39/9 week session

Code Ages Dates Time Day(s) Registration
Mighty Kickers (AM) 4-5 Sep 9 - Nov 3 10:10A - 10:45AMo Aug 27 - Sep 30 Register
Mini Kickers (AM) 2-3 Sep 9 - Nov 3 9:20A - 10:00AMo Aug 27 - Nov 3 Register
Mini Kickers (PM) 3-4 Sep 10 - Nov 3 5:45P - 6:20PTu Aug 27 - Sep 30 Register

Youth Swim Lessons

Preschool Level 1

For children 3 and 4 years old. Child needs no previous experience but must be the minimum age by the second week of the session. There is a $80.00 fee for The athletic Club members for the 8 week session. Members who previously had the 24-month agreement and were grandfathered in will receive the lessons for free. No lessons after 4pm on 10/30 or 10/31 for Halloween festivities. No lessons on Saturday October 12th due to a water fitness seminar. Make up will be on November 9th.

Code Ages Dates Time Day(s) Registration
704 3 & 4 yrs Sep 9 - Oct 28 5:00P - 5:30PMo Aug 27 - Sep 8
705 3 & 4 yrs Sep 10 - Oct 29 4:15P - 4:45PTu Aug 27 - Sep 9
706 3 & 4 yrs Sep 11 - Oct 30 4:15P - 4:45PWe Aug 27 - Sep 10
709 3 & 4 yrs Sep 11 - Oct 30 10:00A - 10:30AWe Aug 27 - Sep 10
707 3 & 4 yrs Sep 14 - Nov 9 10:00A - 10:30ASa Aug 27 - Sep 13
708 3 & 4 yrs Sep 14 - Nov 9 11:30A - 12:00PSa Aug 27 - Sep 13

Preschool Level 2

For children 3 and 4 years old who can: 1. Enter the water independently, move 5 yards, submerge mouth and blow bubbles for at least 3 seconds and then safely exit the water. (Children can walk, move along the gutter or “swim.”) 2. While in shallow water, glide on front for at least 2 body lengths, roll to back and float on back for 3 seconds then recover to a vertical laying position. There is a $80.00 fee for The athletic Club members for the 8 week session. Members who previously had the 24-month agreement and were grandfathered in will receive the lessons for free. No lessons after 4pm on 10/30 or 10/31 for Halloween festivities. No lessons on Saturday October 12th due to a water fitness seminar. Make up will be on November 9th.

Code Ages Dates Time Day(s) Registration
714 3 & 4 yrs Sep 9 - Oct 28 4:15P - 4:45PMo Aug 27 - Sep 8
715 3 & 4 yrs Sep 10 - Oct 29 5:00P - 5:30PTu Aug 27 - Sep 9
716 3 & 4 yrs Sep 11 - Oct 30 4:15P - 4:45PWe Aug 27 - Sep 10
721 3 & 4 yrs Sep 11 - Oct 30 10:30A - 11:00AWe Aug 27 - Sep 10
717 3 & 4 yrs Sep 12 - Oct 31 5:00P - 5:30PTh Aug 27 - Sep 11
719 3 & 4 yrs Sep 14 - Nov 9 11:30A - 12:00PSa Aug 27 - Sep 13
720 3 & 4 yrs Sep 14 - Nov 9 12:15P - 12:45PSa Aug 27 - Sep 13

Preschool Level 3

For children 3 and 4 years old who can: 1. Glide on front for at least 2 body lengths, roll to back and float on back for 15 seconds then recover to a vertical position. 2. Glide on back for at least 2 body lengths, roll to front, then recover to a vertical position. 3. Swim using combined arm and leg action on front for at least 3 body lengths, roll to back, float for 15 seconds, roll to front and continue swimming on front for at least 3 body lengths. There is a $80.00 fee for The athletic Club members for the 8 week session. Members who previously had the 24-month agreement and were grandfathered in will receive the lessons for free. No lessons after 4pm on 10/30 or 10/31 for Halloween festivities. No lessons on Saturday October 12th due to a water fitness seminar. Make up will be on November 9th.

Code Ages Dates Time Day(s) Registration
7222 3 & 4 yrs Sep 9 - Oct 28 5:00P - 5:30PMo Aug 27 - Sep 8
724 3 & 4 yrs Sep 10 - Oct 29 4:15P - 4:45PTu Aug 27 - Sep 9
725 3 & 4 yrs Sep 12 - Oct 31 5:00P - 5:30PTh Aug 27 - Sep 11
726 3 & 4 yrs Sep 14 - Nov 9 10:45A - 11:15ASa Aug 27 - Sep 13

Level 1- Introduction to Water Skills

For beginning swimmers who have not had a previous swim lesson and are at least 5 years old. There is no skill prerequisite for Level 1. There is a $80.00 fee for The athletic Club members for the 8 week session. Members who previously had the 24-month agreement and were grandfathered in will receive the lessons for free. No lessons after 4pm on 10/30 or 10/31 for Halloween festivities. No lessons on Saturday October 12th due to a water fitness seminar. Make up will be on November 9th.

Code Ages Dates Time Day(s) Registration
734 5 yrs & up Sep 9 - Oct 28 4:15P - 4:45PMo Aug 27 - Sep 8
735 5 yrs & up Sep 10 - Oct 29 5:00P - 5:30PTu Aug 27 - Sep 9
736 5 yrs & up Sep 11 - Oct 30 5:00P - 5:30PWe Aug 27 - Sep 10
737 5 yrs & up Sep 12 - Oct 31 4:15P - 4:45PTh Aug 27 - Sep 11
738 5 yrs & up Sep 14 - Nov 9 11:30A - 12:00PSa Aug 27 - Sep 13

Level 2- Fundamental Aquatic Skills

For children 5 years and older who can: 1. Enter the water independently, travel at least 5 yards, bob 5 times, then safely exit the water. (Participants can walk, move along gutter or “swim”.) 2. Glide on front at least 2 body lengths, roll to back and float on back for 5 seconds then recover to a vertical position. There is a $80.00 fee for The athletic Club members for the 8 week session. Members who previously had the 24-month agreement and were grandfathered in will receive the lessons for free. No lessons after 4pm on 10/30 or 10/31 for Halloween festivities. No lessons on Saturday October 12th due to a water fitness seminar. Make up will be on November 9th.

Code Ages Dates Time Day(s) Registration
744 5 yrs & up Sep 9 - Oct 28 5:45P - 6:15PMo Aug 27 - Sep 8
745 5 yrs & up Sep 10 - Oct 29 4:15P - 4:45PTu Aug 27 - Sep 9
746 5 yrs & up Sep 11 - Oct 30 5:00P - 5:30PWe Aug 27 - Sep 10
750 5 yrs & up Sep 11 - Oct 30 5:45P - 6:15PWe Aug 27 - Sep 10
747 5 yrs & up Sep 12 - Oct 31 4:15P - 4:45PTh Aug 27 - Sep 11
748 5 y rs & up Sep 14 - Nov 9 10:45A - 11:15ASa Aug 27 - Sep 13
749 5 yrs & up Sep 14 - Nov 9 12:15P - 12:45PSa Aug 27 - Sep 13

Level 3- Stroke Developement

For children 5 years and older who can: 1. Step from the side into chest-deep water, push off the bottom, move into a treading or floating position for at least 15 seconds, swim on front and/or back for 5 body lengths, then exit the water. 2. Move into a back float for 15 seconds, roll to front then recover to a vertical position. 3. Push off and swim using combined arm and leg actions on front for 5 body lengths, roll to back, float for 15 seconds, roll to front then continue swimming for 5 body lengths. There is a $80.00 fee for The athletic Club members for the 8 week session. Members who previously had the 24-month agreement and were grandfathered in will receive the lessons for free. No lessons after 4pm on 10/30 or 10/31 for Halloween festivities. No lessons on Saturday October 12th due to a water fitness seminar. Make up will be on November 9th.

Code Ages Dates Time Day(s) Registration
754 5 yrs & up Sep 9 - Oct 28 4:15P - 4:45PMo Aug 27 - Sep 8
755 5 yrs & up Sep 10 - Oct 29 5:00P - 5:30PTu Aug 27 - Sep 9
756 5 yrs & up Sep 11 - Oct 30 5:00P - 5:30PWe Aug 27 - Sep 10
757 5 yrs & up Sep 12 - Oct 31 5:45P - 6:15PTh Aug 27 - Sep 13
758 5 yrs & up Sep 14 - Nov 9 10:00A - 10:30ASa Aug 27 - Sep 13
759 5 yrs & up Sep 14 - Nov 9 12:15P - 12:45PSa Aug 27 - Sep 13

Level 4- Stroke Improvement

For children 5 years and older who can: 1. Jump into deep water from the side, recover to the surface, maintain position by treading or floating 60 seconds, rotate one full turn, then turn as necessary to orient to the exit point, level off, swim front crawl and/or elementary backstroke for 25 yards, then exit the water. 2. Push off in a streamlined position, swim front crawl for 15 yards, change position and direction as necessary, swim elementary backstroke for 15 yards, then exit the water. There is a $80.00 fee for The athletic Club members for the 8 week session. Members who previously had the 24-month agreement and were grandfathered in will receive the lessons for free. No lessons after 4pm on 10/30 or 10/31 for Halloween festivities. No lessons on Saturday October 12th due to a water fitness seminar. Make up will be on November 9th.

Code Ages Dates Time Day(s) Registration
764 5 yrs & up Sep 9 - Oct 28 5:00P - 5:30PMo Aug 27 - Sep 8
765 5 yrs & up Sep 10 - Oct 29 5:45P - 6:15PTu Aug 27 - Sep 9
766 5 yrs & up Sep 11 - Oct 30 4:15P - 4:45PWe Aug 27 - Sep 10
767 5 yrs & up Sep 12 - Oct 31 5:00P - 5:30PTh Aug 27 - Sep 11
768 5 yrs & up Sep 14 - Nov 9 10:45A - 11:15ASa Aug 27 - Sep 13

Level 5- Stroke Refinement

For children 5 years and older who can: 1. Perform a feet-first entry into deep water, swim front crawl for 25 yards, change direction and position as necessary and swim elementary backstroke for 25 yards. 2. Swim breaststroke for 15 yards, change direction and position as necessary and swim back crawl for 15 yards. 3. Submerge and swim a distance of 3 to 5 body lengths underwater without hyperventilating, return to the surface, then exit the water. There is a $80.00 fee for The athletic Club members for the 8 week session. Members who previously had the 24-month agreement and were grandfathered in will receive the lessons for free. No lessons after 4pm on 10/30 or 10/31 for Halloween festivities. No lessons on Saturday October 12th due to a water fitness seminar. Make up will be on November 9th.

Code Ages Dates Time Day(s) Registration
771 5 yrs & up Sep 10 - Oct 29 5:45P - 6:15PTu Aug 27 - Sep 9
772 5 yrs & up Sep 12 - Oct 31 4:15P - 4:45PTh Aug 27 - Sep 11
773 5 yrs & up Sep 14 - Nov 9 10:00A - 10:30ASa Aug 27 - Sep 13

Level 6- Fitness Swimmer and Personal Water Safety

For children 5 years and older who can: 1. Perform an entry into deep water, swim front crawl for 50 yards, and then swim elementary backstroke for 50 yards using appropriate and efficient turning styles throughout. 2. Swim breaststroke for 25 yards, change direction of travel as necessary and then swim back crawl for 25 yards using appropriate and efficient turning styles throughout. There is a $80.00 fee for The athletic Club members for the 8 week session. Members who previously had the 24-month agreement and were grandfathered in will receive the lessons for free. No lessons after 4pm on 10/30 or 10/31 for Halloween festivities. No lessons on Saturday October 12th due to a water fitness seminar. Make up will be on November 9th.

Code Ages Dates Time Day(s) Registration
776 5 yrs & up Sep 11 - Oct 30 5:45P - 6:15PWe Aug 27 - Sep 10
775 5 yrs & up Sep 12 - Oct 31 5:45P - 6:15PTh Aug 27 - Sep 11

Parent/ Child Aquatics

LEVEL 1 SINKERS: For children 3 mos to 1 1/2 years old.. Introduces basic skills to parents and children. Parents are taught to safely work with their child in the water, including how to appropriately support and hold their child in the water and how to prepare and encourage their child to participate fully and try skills. LEVEL 2 BOBBERS: For children 1 1/2 to 3 years old. Level 2 Bobbers will build on skills learned in Level 1 and be introduced to new advanced skills. There is a $80.00 fee for The athletic Club members for the 8 week session. Members who previously had the 24-month agreement and were grandfathered in will receive the lessons for free. No lessons after 4pm on 10/30 or 10/31 for Halloween festivities. No lessons on Saturday October 12th due to a water fitness seminar. Make up will be on November 9th.

Code Ages Dates Time Day(s) Registration
703-Bobbers 1.5 to 3 yrs Sep 10 - Oct 29 6:45P - 7:15PTu Aug 27 - Sep 17
701- Sinker & Bobber 3m- 3yrs Sep 11 - Oct 30 10:30A - 11:00AWe Aug 27 - Sep 25 Register

Upcoming Events

Kids Night Out: Pumpkin Party

Join us for some Halloween Fun! We will be painting pumpkins, having a best costume contest (optional) and other Halloween activities. Dinner is included. (Please contact us if your child has any food allergies.) Children 3+ are welcome! Cost of this event is $20 for the first child and $15 for each additional child on the same membership. Please contact Mindy at mstohler@theathleticclub.com for further questions! **Cancellation Policy: Those who cancel for whatever reason 24 hours prior to the event will NOT be charged. However cancelling less than 24 hours before the event there will be a cancellation fee of half the amount due. If you do not cancel at all you will be charged the full amount due.**

Code Ages Dates Time Day(s) Registration
KNO 3+ Oct 25 - Oct 25 5:30P - 9:00PFr Jul 8 - Oct 23 Register

Tennis

Toddler Tennis

MINIS: Ages 3-4. This half hour class focuses on fun! Minis will use games and easy/beginner drills to develop the coordination and skills helpful in beginning to learn and love the lifelong game of tennis. Skills developed in this class will crossover to a variety of other sports and activities as a bonus! . . . . . MIGHTIES: Ages 4-5. This class is for experienced minis. Our focus begins to turn from coordination to technique. The mighties will use fun games and drills to learn some of the basic strokes including forehand, backhand, and volley. This class is a great prep for kids wanting to participate in youth classes in the future. All Toddler Tennis classes are held on the racquetball courts. Cost is $39 for PLF members.

Code Ages Dates Time Day(s) Registration
TT02 4-5 Years Mighties Sep 11 - Nov 1 9:30A - 10:00AWe Aug 13 - Sep 21 Register
TT01 3-4 Years Minis Sep 12 - Nov 1 10:15A - 10:45ATh Aug 13 - Sep 21 Register
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2275 S 132nd St
Omaha, NE 68144
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Call: 402-691-8546
Fax: 402-691-8547
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