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Children's Dance

Jazz

Jazz is a fun upbeat class that will work on combinations, leaps, and turns. Learn basic skills and techniques of jazz. This class meets for 45 minutes once per week for eight weeks. Clothing Recommendation: Bare Feet or Jazz shoes (nude), Leotard, Sports Shorts, T-shirt/Tank, or Sports Bra COST: $45 Per Session **IMPORTANT RECITAL INFORMATION** WHEN: SUNDAY, APRIL 28, 2019 at 3pm in the gym, stay tuned for more information regarding costume and rehearsal.

Code Ages Dates Time Day(s) Registration
Jazz 6+ years old Mar 9 - Apr 27 9:45A - 10:30ASa Feb 25 - Mar 7

Beginning Ballet

This is a beginning ballet class. We will work on developing technique by learning basic ballet positions and begin to strengthen balance, flexibility and confidence. This class meets for 45 minutes once per week for eight weeks. Clothing Recommendation: Ballet Slippers, Tights, Tutu or Leotard COST: $45 **IMPORTANT RECITAL INFORMATION** WHEN: SUNDAY, APRIL 28, 2019 at 3pm in the gym, stay tuned for more information regarding costume and rehearsal.

Code Ages Dates Time Day(s) Registration
Beginning Ballet 5+ years old Mar 9 - Apr 27 9:00A - 9:45ASa Feb 25 - Mar 7

Creative Movement

Creative Movement is an introductory dance class for preschoolers. Students are introduced to basic ballet vocabulary, while exploring movement and music in a fun, creative way. This class meets for 30 minutes once per week for eight weeks. Clothing Recommendation: Ballet Slippers, Tights, Tutu or Leotard COST: $30 Per Session **IMPORTANT RECITAL INFORMATION** WHEN: SUNDAY, APRIL 28, 2019 at 3pm in the gym, stay tuned for more information regarding costume and rehearsal.

Code Ages Dates Time Day(s) Registration
Creative Movement 3-4 years old Mar 9 - Apr 27 10:30A - 11:00ASa Feb 25 - Mar 7

Hip Hop

Hip Hop is a high-energy class that infuses the latest styles of street dancing, breaking, popping, and locking. Classes will encourage students to step outside of the box by bringing their own individual style and personality to the movements. This class meets for 45 minutes once per week for eight weeks. Clothing Recommendation: Tennis Shoes, Comfortable Clothes COST: $45 Per Session **IMPORTANT RECITAL INFORMATION** WHEN: SUNDAY, APRIL 28, 2019 at 3pm in the gym, stay tuned for more information regarding costume and rehearsal.

Code Ages Dates Time Day(s) Registration
Hip Hop 7+ years old Mar 9 - Apr 27 11:00A - 11:45ASa Feb 25 - Mar 7

Children's Gymnastics

Pee Wee Tumblers

Pee Wee Tumblers is taught by qualified gymnastics instructors. This class is for the beginner gymnastics. Each child will be taught basic tumbling, beam, bar, and vault skills. This class meets for 45 minutes once per week for eight weeks. Clothing recommendation: athletic clothing or leotard COST: $45 Per Session **THERE WILL BE NO CLASS ON TUESDAY, MARCH 19th DUE TO UNL SPRING BREAK**

Code Ages Dates Time Day(s) Registration
Pee Wee Tumblers 3-4 years old Mar 5 - Apr 30 5:30P - 6:15PTu Feb 25 - Mar 4

Junior Tumblers

We will build upon coordination and independence skills learned in Tiny Tumblers, adding more advanced flexibility and gymnastics skills. This class meets for 45 minutes once per week for eight weeks.Clothing recommendation: athletic clothing or leotard COST: $45 Per Session **THERE WILL BE NO CLASS ON TUESDAY, MARCH 19th DUE TO UNL SPRING BREAK**

Code Ages Dates Time Day(s) Registration
Junior Tumblers 7+ years old Mar 5 - Apr 30 7:00P - 7:45PTu Feb 25 - Mar 4

Tiny Tumblers

We will build upon coordination and independence skills learned in Pee Wee Tumbling, adding flexibility and more intermediate skills. This class meets for 45 minutes once per week for eight weeks. Clothing recommendation: athletic clothing or leotard COST: $45 Per Session **THERE WILL BE NO CLASS ON TUESDAY, MARCH 19th DUE TO UNL SPRING BREAK**

Code Ages Dates Time Day(s) Registration
Tiny Tumblers 5-6 years old Mar 5 - Apr 30 6:15P - 7:00PTu Feb 25 - Mar 4

Tumbling Tykes

This class is a parent and child focused class. This class will work on movement, colors, shapes, rolls, walking, balance, and coordination. This class meets for 30 minutes once per week for eight weeks. Clothing recommendation: athletic clothing or leotard COST: $30 Per Session **THERE WILL BE NO CLASS ON TUESDAY, MARCH 19th DUE TO UNL SPRING BREAK**

Code Ages Dates Time Day(s) Registration
Tumbling Tykes 18 Months - 2 Years Mar 5 - Apr 30 5:00P - 5:30PTu Feb 25 - Mar 4

Youth Activities

Kid's Night In

We want to invite all the children 2+ to our April Kids Night In. Our theme is Glow in the Dark. We will have our own glow in the dark Easter Egg Hunt, along with fun glow sticks and music, we will swim, eat dinner, and watch a movie. COST: $20 for the first child, $10 for the second, and $5 for each additional child. Guests will pay an additional $6 youth visitor fee. If you have any questions, feel free to contact Leyna Saville, Youth Activities Director, at lsaville@prairielife.com. **Registration deadline is always the Thursday before the event. If you register late on Friday, the late registration fee is $5.00, this will ensure that we have the appropriate amount of staff and food available.** **Cancellation Policy: Those who cancel for whatever reason 24 hours prior to the event will NOT be charged. However if canceling less than 24 hours before the event there will be a cancellation fee of half the amount due. If you do not cancel at all you will be charged the full amount due.**

Code Ages Dates Time Day(s) Registration
Glow in the Dark 2+ Apr 12 - Apr 12 5:30P - 9:00PFr Mar 11 - Apr 11 Register

Taekwondo

Learn the sport of taekwondo in a structured and fun environment. Learned skills can be used for self defense and fitness. Participants will have the opportunity to earn the colored belts and compete if desired. One class a week costs $35/mo for members, $60/mo for guests. Two times a week: $70/mo for members, and guests are $120/mo. Taekwondo Instructor, Landon Mitchell, is a 3rd degree black belt, will be teaching the class. He began training at the age of 6 and still currently trains and competes. He has been working with youth taekwondo students and coached competitive teams for several years. Landon’s classes provide the teachings of courtesy, integrity, perseverance, self control, and an indomitable spirit.

Code Ages Dates Time Day(s) Registration
March 2019 Mon 6-12 Mar 4 - Mar 25 6:30P - 7:30PMo Feb 15 - Mar 4
March 2019 Thur 6-12 Mar 7 - Mar 28 6:30P - 7:30PTh Feb 15 - Mar 7

Youth Swimming

Swim Lesson Level 1 (Introduction to Water Skills)

Level 1 participants are taught how to enter and exit the water with assistance. They will learn to back and front float, as well as the combination arm and leg movement for the front crawl. A dock is used for safety while participants are in class. Level 1 is for beginner swimmers, ready to swim without parent assistance.

Code Ages Dates Time Day(s) Registration
Level 1 3-4+ Mar 18 - May 6 4:30P - 5:00PMo Mar 4 - Mar 14
Level 1 3-4+ Mar 18 - May 6 5:05P - 5:35PMo Mar 4 - Mar 14
Level 1 3-4+ Mar 20 - May 8 4:30P - 5:00PWe Mar 4 - Mar 14
Level 1 3-4+ Mar 20 - May 8 5:05P - 5:35PWe Mar 4 - Mar 14
Level 1 3-4+ Mar 20 - May 8 5:40P - 6:10PWe Mar 4 - Mar 14
Level 1 3-4+ Mar 23 - May 11 10:00A - 10:30ASa Mar 4 - Mar 14
Level 1 3-4+ Mar 23 - May 11 11:10A - 11:40ASa Mar 4 - Mar 14

Swim Lesson Level 2 (Fundamental Aquatic Skills)

Level 2 participants will be able to enter and exit the water on their own. They will also learn to back float without assistance, tread water for at least 15 seconds, and open their eyes under water to retrieve an object. They will also begin learning to glide off the wall and front crawl on their own for 5 body lengths.

Code Ages Dates Time Day(s) Registration
Level 2 4+ Mar 18 - May 6 4:30P - 5:00PMo Mar 4 - Mar 14
Level 2 4+ Mar 18 - May 6 5:05P - 5:35PMo Mar 4 - Mar 14
Level 2 4+ Mar 18 - May 6 5:40P - 6:10PMo Mar 4 - Mar 14
Level 2 4+ Mar 20 - May 8 4:30P - 5:00PWe Mar 4 - Mar 14
Level 2 4+ Mar 20 - May 8 5:05P - 5:35PWe Mar 4 - Mar 14
Level 2 4+ Mar 20 - May 8 5:40P - 6:10PWe Mar 4 - Mar 14
Level 2 4+ Mar 23 - May 11 10:00A - 10:30ASa Mar 4 - Mar 14
Level 2 4+ Mar 23 - May 11 10:35A - 11:05ASa Mar 4 - Mar 14
Level 2 4+ Mar 23 - May 11 11:10A - 11:40ASa Mar 4 - Mar 14

Swim Lesson Level 3 (Stroke Development)

Level 3 participants will learn to swim front crawl for 15 yards and elementary backstroke for 15 yards. They will be able to tread water for 1 minute without assistance, and will have a good streamline position off the wall. Focus will be placed on the flutter, scissors, breaststroke, and dolphin kicks.

Code Ages Dates Time Day(s) Registration
Level 3 4+ Mar 18 - May 6 4:30P - 5:00PMo Mar 4 - Mar 14
Level 3 4+ Mar 18 - May 6 5:05P - 5:35PMo Mar 4 - Mar 14
Level 3 4+ Mar 18 - May 6 5:40P - 6:10PMo Mar 4 - Mar 14
Level 3 4+ Mar 20 - May 8 4:30P - 5:00PWe Mar 4 - Mar 14
Level 3 4+ Mar 20 - May 8 5:05P - 5:35PWe Mar 4 - Mar 14
Level 3 4+ Mar 20 - May 8 5:40P - 6:10PWe Mar 4 - Mar 14
Level 3 4+ Mar 23 - May 11 10:00A - 10:30ASa Mar 4 - Mar 14
Level 3 4+ Mar 23 - May 11 10:35A - 11:05ASa Mar 4 - Mar 14
Level 3 4+ Mar 23 - May 11 11:10A - 11:40ASa Mar 4 - Mar 14

Swim Lesson Level 4 (Stroke Improvement)

Level 4 participants will need to be able to swim front crawl and elementary backstroke for 25 yards. They will learn the Breaststroke, Back crawl, Butterfly and Sidestroke, and will need to be able to swim 15 yards of each stroke. They will also learn open turns on the front and back crawls.

Code Ages Dates Time Day(s) Registration
Level 4 5+ Mar 18 - May 6 4:30P - 5:00PMo Mar 4 - Mar 14
Level 4 5+ Mar 18 - May 6 5:40P - 6:10PMo Mar 5 - Mar 14
Level 4 5+ Mar 20 - May 8 5:40P - 6:10PWe Mar 4 - Mar 14
Level 4 5+ Mar 20 - May 8 4:30A - 5:00PWe Mar 11 - Mar 14
Level 4 5+ Mar 23 - May 11 10:00A - 10:30ASa Mar 4 - Mar 14
Level 4 5+ Mar 23 - May 11 10:35A - 11:05ASa Mar 7 - Mar 14

Swim Lesson Level 5 (Stroke Refinement)

Level 5 participants are required to swim 50 yards of both front crawl and back crawl. They will progress to doing 25 yards in the Breaststroke, Back Crawl, Butterfly and Sidestroke. They will also learn the front and backstroke flip turns.

Code Ages Dates Time Day(s) Registration
Level 5 7+ Mar 18 - May 6 5:05P - 5:35PMo Mar 4 - Mar 14
Level 5 7+ Mar 20 - May 8 5:05P - 5:35PWe Mar 4 - Mar 14
Level 5 7+ Mar 23 - May 11 10:35A - 11:05ASa Mar 4 - Mar 14

Swim Lesson Level 6 (Advanced Swimming)

Level 6 participants will need to swim 100 yards of front crawl and elementary backstroke. They will work on endurance to be able to swim 50 yards in Breaststroke, Back Crawl, Butterfly and Sidestroke. They will also need to demonstrate open turns and flip turns when swimming.

Code Ages Dates Time Day(s) Registration
Level 6 10+ Mar 18 - May 6 5:40P - 6:10PMo Mar 4 - Mar 14
Level 6 10+ Mar 23 - May 11 11:10A - 11:40ASa Mar 4 - Mar 14

Youth Swim Team

Fall/Winter/Spring swim team is here!! The season starts August 7th and will run until April 27th. We will meet Tuesday’s and Thursday’s 5:30 pm-6:30 pm and Saturday’s 9:00 am- 10:00 am. We will focus on stroke technique, flip turns, diving, speed, and endurance. Cost for swim team is $25/month for members and $50/month for non-members. If you have any questions please contact April Rasmussen at arasmussen@prairielife.com or call 402-483-2322.

Code Ages Dates Time Day(s) Registration
YST 6-18 Aug 7 - Apr 30
Varies - show times

YST

Times for this class vary per day the class meets. Below are the times this class meets.
Time
Day(s)
5:30P - 6:30P
Tu, Th
9:00A - 10:00A
Sa
Jul 31 - Apr 6 Register

Aqua Tots

Designed for children ages 6 months-3 years to give them a head start in swimming, and get comfortable in the water. We will begin working on basic skills while interacting with the instructor and other children in a fun and safe environment. An adult must accompany each child in the water.

Code Ages Dates Time Day(s) Registration
Aqua Tots AM 6 months - 3 years Mar 23 - May 11 10:00A - 10:30ASa Mar 4 - Mar 14

Tennis

Spring Tennis Lessons

Get a jump start on the upcoming tennis season! Whether you are a beginner or have been playing awhile. Come shake off the rust or learn some new moves just in time for summer. Emphasis will be placed on having fun and getting ready for summer lessons. We will offer a Level 1 and a Level 2/3 class during the spring session. Cost for Level 1 member is $35 and for non-members cost is $55. Level 2/3 cost for member is $40 and non-member cost is $60. Contact Teri Boies at 402-483-2322 or tboies@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Level 1 4-7 May 1 - May 22 5:15P - 6:00PWe Mar 15 - Apr 25 Register
Level 2/3 7+ May 1 - May 22 6:00P - 7:00PWe Mar 15 - Apr 25 Register

Summer Tennis Level 2

This level is designed to have fun learning to play tennis and improve swing technique, footwork, and consistent ball contact control. This class is for the beginner to intermediate youth. Cost is $70/both days or $45/one day a week only. Non-member cost is $100/both days or $65/one day only. Contact Teri Boies at 402-483-2322 or tboies@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Session I T 7 & over May 28 - Jun 25 10:00A - 11:00ATu Apr 1 - May 22
Session I T/TH 7 & over May 28 - Jun 27 10:00A - 11:00ATu, Th Apr 1 - May 22
Session I TH 7 & over May 30 - Jun 27 10:00A - 11:00ATh Apr 1 - May 22
Session II T 7 & over Jul 9 - Aug 6 10:00A - 11:00ATu Jun 1 - Jul 2
Session II T/TH 7 & over Jul 9 - Aug 8 10:00A - 11:00ATu, Th Jun 1 - Jul 2
Session II TH 7 & over Jul 11 - Aug 8 10:00A - 11:00ATh Jun 1 - Jul 2

Summer Tennis Level 3

These lessons are designed to improve stroke technique, footwork, spin, and serving. Sportsmanship, scoring, and match strategy are important instructional topics covered in the junior lessons. These clinics are grouped by age and ability levels. Classes are full of fun and games and will teach the players a great life-long sport. Cost is $70/both days or $45/one day per week only. Non-member cost is $100/both days or $65/one day per week. Contact Teri Boies at 402-483-2322 or tboies@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Session I T 10 & over May 28 - Jun 25 11:00A - 12:00PTu Apr 1 - May 22
Session I T/TH 10 & over May 28 - Jun 27 11:00A - 12:00PTu, Th Apr 1 - May 22
Session I TH 10 & over May 30 - Jun 27 11:00A - 12:00PTh Apr 1 - May 22
Session II T 10 & over Jul 9 - Aug 6 11:00A - 12:00PTu Jun 1 - Jul 2
Session II T/TH 10 & over Jul 9 - Aug 8 11:00A - 12:00PTu, Th Jun 1 - Jul 2
Session II TH 10 & over Jul 11 - Aug 8 11:00A - 12:00PTh Jun 1 - Jul 2

Summer Tennis Level 1

This class is designed to build the athletic skills of hand-eye coordination, proper grip, balance, ball tracking skills, and racquet control, needed for future tennis play through tennis related activities in a fun atmosphere. Specially sized racquets will be provided at no cost to participants. Object of this level is to start off having fun in a sport that your child can enjoy for life! Each session is five weeks long. Cost is $65/both days or $40/one day a week only. Guest cost is $95/both days or $60/one day only. Contact Teri Boies at 402-483-2322 or tboies@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Session I T 4-7 May 28 - Jun 25 9:15A - 10:00ATu Apr 1 - May 22
Session I T/TH 4-7 May 28 - Jun 27 9:15A - 10:00ATu, Th Apr 1 - May 22
Sess 1 Wed PM 4-7 May 29 - Jun 26 5:30P - 6:15PWe Apr 1 - May 22
Session I TH 4-7 May 30 - Jun 27 9:15A - 10:00ATh Apr 1 - May 22
Session II T 4-7 Jul 9 - Aug 6 9:15A - 10:00ATu Jun 1 - Jul 2
Session II T/TH 4-7 Jul 9 - Aug 8 9:15A - 10:00ATu, Th Jun 1 - Jul 2
Sess II Wed PM 4-7 Jul 10 - Aug 7 5:30P - 6:15PWe Jun 1 - Jul 2
Session II TH 4-7 Jul 11 - Aug 8 9:15A - 10:00ATh Jun 1 - Jul 2

Summer Tennis Level 2/3 Evening

These lessons are a combination evening class for Levels 2 and 3. Players will be split according to their individual skill level for drills/activities. All the skills that incorporated in the daytime level 2 & 3 will be included in this evening class as well. Cost is $45 for members and $65 for non-members. Contact Teri Boies at 402-483-2322 or tboies@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Session I 7 + May 29 - Jun 26 6:15P - 7:15PTh Apr 1 - May 22
Session II 7 + Jul 10 - Aug 7 7:00P - 8:00PWe May 27 - Jul 4

Youth Day Camps

Summer Daycamp

Super sizzling summer fun here at PLF! All day care provided from 8am to 5pm Monday-Friday! We swim, do arts and crafts and fun gym games with an afternoon snack(provided). Each week is themed to excite children in learning something new! Swimming suit, tennis shoes, and sunscreen are required! Our day camps provide a balanced schedule that offers a variety of activities throughout the day. Lunch is included! Price for members is $175 per week including a $25 nonrefundable deposit fee that's due at the time of registration (this fee is then applied to your final cost). THIS FEE WILL BE WAIVED IF YOU REGISTER BEFORE MARCH 1, 2019! Guests will pay a guest fee of $6 plus tax per day. We do provide before and after care for $5. **Cancellation within 48 hours of the start of camp will result in forfeiting full camp fees** **Cancellation without notice will result in forfeiting full camp fees.** **Discounts** Multi-Camp and Multi-Sibling Discount: You will save 5% off each camp when you register for more than 7 camps per child. A 5% discount will be applied to any siblings who sign up. Discount does not apply towards the registration fee.

Code Ages Dates Time Day(s) Registration
Splashing N2 Summer 5-12 May 28 - May 31 8:00A - 5:00PTu, We, Th, Fr Jan 7 - May 20 Register
Ooey & Gooey Science 5-12 Jun 3 - Jun 7 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 7 - May 30 Register
Wacky Sports 5-12 Jun 10 - Jun 14 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 7 - Jun 6 Register
Spirit Week 5-12 Jun 17 - Jun 21 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 7 - Jun 13 Register
Party Across the USA 5-12 Jun 24 - Jun 28 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 7 - Jun 20 Register
Junior Engineers 5-12 Jul 8 - Jul 12 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 7 - Jul 4 Register
Creative Minds 5-12 Jul 15 - Jul 19 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 7 - Jul 11 Register
Space and Weather 5-12 Jul 22 - Jul 26 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 7 - Jul 18 Register
Community Helpers 5-12 Jul 29 - Aug 2 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 7 - Jul 25 Register
Epic Adventure 5-12 Aug 5 - Aug 9 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 7 - Aug 1 Register

School's Out Day Camps

We offer 8:00 AM - 5:00 PM care in a fun and safe environment with lunch either brought from home or can be purchased from our Café. Each day camp will revolve around a specific theme with activities, arts and crafts to keep each child entertained. We do make room to swim on our daily schedule along with time spent in our gymnasium. We do ask that all campers bring a swimming suit, a water bottle and wear tennis shoes, as we like to stay active throughout the day. COST: $40 per day, discounts will be available for those who attend more than one camp during Fall Break, Thanksgiving Break, and Holiday Break. **Cancellation without notice will result in forfeiting full camp fees.** If you have any questions feel free to contact Leyna Saville, Youth Activities Director, at lsaville@prairielife.com or call Leyna at 402-483-2322.

Code Ages Dates Time Day(s) Registration
Spring Fever 5-12 Apr 19 - Apr 19 8:00A - 5:00PFr Mar 18 - Apr 18 Register
The Final Countdown 5-12 Apr 22 - Apr 22 8:00A - 5:00PMo Mar 18 - Apr 19 Register
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1305 S 70th
Lincoln, NE 68510
Driving Directions & Map
Call: 402-483-2322
Fax: 402-483-2527
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