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Gym

Youth Basketball Clinic

Join us for our fall basketball clinic which is geared towards introducing kids to the sport of basketball and also working on their skill development through drills and games. We will work on shooting, passing, dribbling, rebounding, and defense. Whether you're new to the sport or having playing awhile, we can help you. This is a 6-week clinic. Cost is: Members-$40 and Non-Members-$65. Contact Teri Boies at tboies@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Fall Level 1 5-8 Sep 14 - Oct 19 4:30P - 5:30PFr Aug 28 - Sep 12

Children's Dance

Lyrical

**New this year** Lyrical is a fusion of ballet and jazz, with expressive motions that tell a story. Students will learn lyrical technique along with how to express emotion through movement. This class meets for 45 minute once per week for eight weeks. Clothing Recommendation: Bare Feet, Leotard, Sport Shorts, T-shirt/Tank, or Sports Bra COST: $45 Per Session

Code Ages Dates Time Day(s) Registration
Lyrical 7+ Sep 10 - Oct 29 6:30P - 7:15PMo Aug 13 - Sep 3

Jazz

Jazz is a fun upbeat class that will work on combinations, leaps, and turns. Learn basic skills and techniques of jazz. This class meets for 45 minutes once per week for eight weeks. Clothing Recommendation: Bare Feet or Jazz shoes (nude), Leotard, Sports Shorts, T-shirt/Tank, or Sports Bra COST: $45 Per Session

Code Ages Dates Time Day(s) Registration
Jazz 6+ years old Sep 8 - Oct 27 9:45A - 10:30ASa Aug 13 - Sep 3

Beginning Ballet

This is a beginning ballet class. We will work on developing technique by learning basic ballet positions and begin to strengthen balance, flexibility and confidence. This class meets for 45 minutes once per week for eight weeks. Clothing Recommendation: Ballet Slippers, Tights, Tutu or Leotard COST: $45

Code Ages Dates Time Day(s) Registration
Beginning Ballet 5+ years old Sep 8 - Oct 27 9:00A - 9:45ASa Aug 13 - Sep 3

Creative Movement

Creative Movement is an introductory dance class for preschoolers. Students are introduced to basic ballet vocabulary, while exploring movement and music in a fun, creative way. This class meets for 30 minutes once per week for eight weeks. Clothing Recommendation: Ballet Slippers, Tights, Tutu or Leotard COST: $30 Per Session

Code Ages Dates Time Day(s) Registration
Creative Movement 3-4 years old Sep 8 - Oct 27 10:30A - 11:00ASa Aug 13 - Sep 3

Hip Hop

Hip Hop is a high-energy class that infuses the latest styles of street dancing, breaking, popping, and locking. Classes will encourage students to step outside of the box by bringing their own individual style and personality to the movements. This class meets for 45 minutes once per week for eight weeks. Clothing Recommendation: Tennis Shoes, Comfortable Clothes COST: $45 Per Session

Code Ages Dates Time Day(s) Registration
Hip Hop 7+ years old Sep 8 - Oct 27 11:00A - 11:45ASa Aug 13 - Sep 3

Children's Gymnastics

Pee Wee Tumblers

Pee Wee Tumblers is taught by qualified gymnastics instructors. This class is for the beginner gymnastics. Each child will be taught basic tumbling, beam, bar, and vault skills. This class meets for 45 minutes once per week for eight weeks. Clothing recommendation: athletic clothing or leotard COST: $45 Per Session

Code Ages Dates Time Day(s) Registration
Pee Wee Tumblers 3-4 years old Sep 4 - Oct 23 5:30P - 6:15PTu Aug 13 - Sep 3

Junior Tumblers

We will build upon coordination and independence skills learned in Tiny Tumblers, adding more advanced flexibility and gymnastics skills. This class meets for 45 minutes once per week for eight weeks.Clothing recommendation: athletic clothing or leotard COST: $45 Per Session

Code Ages Dates Time Day(s) Registration
Junior Tumblers 7+ years old Sep 4 - Oct 23 7:00P - 7:45PTu Aug 13 - Sep 3

Tiny Tumblers

We will build upon coordination and independence skills learned in Pee Wee Tumbling, adding flexibility and more intermediate skills. This class meets for 45 minutes once per week for eight weeks. Clothing recommendation: athletic clothing or leotard COST: $45 Per Session

Code Ages Dates Time Day(s) Registration
Tiny Tumblers 5-6 years old Sep 4 - Oct 23 6:15P - 7:00PTu Aug 13 - Sep 3

Tumbling Tykes

This class is a parent and child focused class. This class will work on movement, colors, shapes, rolls, walking, balance, and coordination. This class meets for 30 minutes once per week for eight weeks. Clothing recommendation: athletic clothing or leotard COST: $30 Per Session

Code Ages Dates Time Day(s) Registration
Tumbling Tykes 18 Months - 2 Years Sep 4 - Oct 23 5:00P - 5:30PTu Aug 13 - Sep 3

Youth Activities

Kid's Night In and Float 'N Flick Presents...

Join us for an evening of Halloween fun. The kids will head down to our "floating pumpkin patch", and pick or "swim" out a pumpkin. Not only will the kids get to decorate their own pumpkin to take home, but they will get to design their own pumpkin cookie. Dinner is included! Kids, feel free to wear your Halloween costume or Halloween shirt. COST: $20 for the first child, $10 for the second, and $5 for each additional child. Guests will pay an additional $6 youth visitor fee. If you have any questions, feel free to contact Leyna Saville, Youth Activities Director, at lsaville@prairielife.com or April Rasmussen, Aquatics Director at arasmussen@prairielife.com. **Registration deadline is always the Thursday before the event. If you register late on Friday, the late registration fee is $5.00, this will ensure that we have the appropriate amount of staff and food available.** **Cancellation Policy: Those who cancel for whatever reason 24 hours prior to the event will NOT be charged. However if canceling less than 24 hours before the event there will be a cancellation fee of half the amount due. If you do not cancel at all you will be charged the full amount due.**

Code Ages Dates Time Day(s) Registration
Halloween Fun 2+ Oct 12 - Oct 12 5:30P - 9:00PFr Sep 17 - Oct 11 Register

Taekwondo

Learn the sport of taekwondo in a structured and fun environment. Learned skills can be used for self defense and fitness. Participants will have the opportunity to earn the colored belts and compete if desired. One class a week costs $35/mo for members, $60/mo for guests. Two times a week: $70/mo for members, and guests are $120/mo. Taekwondo Instructor, Landon Mitchell, is a 3rd degree black belt, will be teaching the class. He began training at the age of 6 and still currently trains and competes. He has been working with youth taekwondo students and coached competitive teams for several years. Landon’s classes provide the teachings of courtesy, integrity, perseverance, self control, and an indomitable spirit.

Code Ages Dates Time Day(s) Registration
Sept 2018 Thur 6-12 Sep 6 - Sep 27 6:30P - 7:30PTh Aug 17 - Sep 6

Playful Penguins Kid's Club

Playful Penguins Kid's Club meet's every Wednesday. We will focus on different activities to get the kiddos moving either in the gym, swimming pool, or in our gymnastics room. A snack will be provided. The cost for this is $15 for the first child, $12 for the second, and $10 for the third. Ages range is 1-5 years old. If you have any questions feel free to contact Leyna Saville, Youth Activities Director, at lsaville@prairielife.com.

Code Ages Dates Time Day(s) Registration
Playful Penguins 1+ Sep 26 - Sep 26 9:00A - 12:00PWe Sep 19 - Sep 25 Register

Youth Swimming

Swim Lesson Level 1 (Introduction to Water Skill)

Level 1 participants are taught how to enter and exit the water with assistance. They will learn to back and front float, as well as the combination arm and leg movement for the front crawl. A dock is used for safety while participants are in class. Level 1 is for beginner swimmers, ready to swim without parent assistance. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 1 3-4+ Aug 20 - Oct 8 4:30P - 5:00PMo Aug 2 - Aug 17
Level 1 3-4+ Aug 20 - Oct 8 5:05P - 5:35PMo Aug 2 - Aug 17
Level 1 3-4+ Aug 20 - Oct 8 5:40P - 6:10PMo Aug 2 - Aug 17
Level 1 3-4+ Aug 22 - Oct 10 4:30P - 5:00PWe Aug 2 - Aug 17
Level 1 3-4+ Aug 22 - Oct 10 5:05P - 5:35PWe Aug 2 - Aug 17
Level 1 3-4+ Aug 22 - Oct 10 5:40P - 6:10PWe Aug 2 - Aug 17
Level 1 3-4+ Aug 25 - Oct 13 10:00A - 10:30ASa Aug 2 - Aug 17
Level 1 3-4+ Aug 25 - Oct 13 10:35A - 11:05ASa Aug 2 - Aug 17
Level 1 3-4+ Aug 25 - Oct 13 11:10A - 11:40ASa Aug 2 - Aug 17

Swim Lesson Level 2 (Fundamental Aquatic Skills)

Level 2 participants will be able to enter and exit the water on their own. They will also learn to back float without assistance, tread water for at least 15 seconds, and open their eyes under water to retrieve an object. They will also begin learning to glide off the wall and front crawl on their own for 5 body lengths. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 2 4+ Aug 20 - Oct 8 4:30P - 5:00PMo Aug 2 - Aug 17
Level 2 4+ Aug 20 - Oct 8 5:05P - 5:35PMo Aug 2 - Aug 17
Level 2 4+ Aug 20 - Oct 8 5:40P - 6:10PMo Aug 2 - Aug 17
Level 2 4+ Aug 22 - Oct 10 4:30P - 5:00PWe Aug 2 - Aug 17
Level 2 4+ Aug 22 - Oct 10 5:05P - 5:35PWe Aug 2 - Aug 17
Level 2 4+ Aug 22 - Oct 10 5:40P - 6:10PWe Aug 2 - Aug 17
Level 2 4+ Aug 25 - Oct 13 10:00A - 10:30ASa Aug 2 - Aug 17
Level 2 4+ Aug 25 - Oct 13 10:35A - 11:05ASa Aug 2 - Aug 17
Level 2 4+ Aug 25 - Oct 13 11:10A - 11:40ASa Aug 2 - Aug 17

Swim Lesson Level 3 (Stroke Development)

Level 3 participants will learn to swim front crawl for 15 yards and elementary backstroke for 15 yards. They will be able to tread water for 1 minute without assistance, and will have a good streamline position off the wall. Focus will be placed on the flutter, scissors, breaststroke, and dolphin kicks. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 3 4+ Aug 20 - Oct 8 4:30P - 5:00PMo Aug 2 - Aug 17
Level 3 4+ Aug 20 - Oct 8 5:05P - 5:35PMo Aug 2 - Aug 17
Level 3 4+ Aug 20 - Oct 8 5:40P - 6:10PMo Aug 2 - Aug 17
Level 3 4+ Aug 22 - Oct 10 4:30P - 5:00PWe Aug 2 - Aug 17
Level 3 4+ Aug 22 - Oct 10 5:05P - 5:35PWe Aug 2 - Aug 17
Level 3 4+ Aug 22 - Oct 10 5:40P - 6:10PWe Aug 2 - Aug 17
Level 3 4+ Aug 25 - Oct 13 10:00A - 10:30ASa Aug 2 - Aug 17
Level 3 4+ Aug 25 - Oct 13 10:35A - 11:05ASa Aug 2 - Aug 17
Level 3 4+ Aug 25 - Oct 13 11:10A - 11:40ASa Aug 2 - Aug 17

Swim Lesson Level 4 (Stroke Improvement)

Level 4 participants will need to be able to swim front crawl and elementary backstroke for 25 yards. They will learn the Breaststroke, Back crawl, Butterfly and Sidestroke, and will need to be able to swim 15 yards of each stroke. They will also learn open turns on the front and back crawls. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 4 5+ Aug 20 - Oct 8 4:30P - 5:00PMo Aug 2 - Aug 17
Level 4 5+ Aug 22 - Oct 10 5:05P - 5:35PWe Aug 2 - Aug 17
Level 4 5+ Aug 25 - Oct 13 10:00A - 10:30ASa Aug 2 - Aug 17
Level 4 & 5 5+ Aug 25 - Oct 13 11:10A - 11:40ASa Aug 2 - Aug 17

Swim Lesson Level 5 (Stroke Refinement)

Level 5 participants are required to swim 50 yards of both front crawl and back crawl. They will progress to doing 25 yards in the Breaststroke, Back Crawl, Butterfly and Sidestroke. They will also learn the front and backstroke flip turns. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 5 7+ Aug 20 - Oct 8 5:05P - 5:35PMo Aug 2 - Aug 17
Level 5 7+ Aug 22 - Oct 10 5:40P - 6:10PWe Aug 2 - Aug 17
Level 5 7+ Aug 25 - Oct 13 10:35A - 11:05ASa Aug 2 - Aug 17

Swim Lesson Level 6 (Advanced Swimming)

Level 6 participants will need to swim 100 yards of front crawl and elementary backstroke. They will work on endurance to be able to swim 50 yards in Breaststroke, Back Crawl, Butterfly and Sidestroke. They will also need to demonstrate open turns and flip turns when swimming. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Level 6 10+ Aug 20 - Oct 8 5:40P - 6:10PMo Aug 2 - Aug 17
Level 6 10+ Aug 25 - Oct 13 11:10A - 11:40ASa Aug 2 - Aug 17

Youth Swim Team

Fall/Winter/Spring swim team is here!! The season starts August 7th and will run until April 27th. We will meet Tuesday’s and Thursday’s 5:30 pm-6:30 pm and Saturday’s 9:00 am- 10:00 am. We will focus on stroke technique, flip turns, diving, speed, and endurance. Cost for swim team is $25/month for members and $50/month for non-members. If you have any questions please contact April Rasmussen at arasmussen@prairielife.com or call 402-483-2322.

Code Ages Dates Time Day(s) Registration
YST 6-18 Aug 7 - Apr 30
Varies - show times

YST

Times for this class vary per day the class meets. Below are the times this class meets.
Time
Day(s)
5:30P - 6:30P
Tu, Th
9:00A - 10:00A
Sa
Jul 31 - Apr 6 Register

Aqua Tots

Designed for children ages 6 months-3 years to give them a head start in swimming, and get comfortable in the water. We will begin working on basic skills while interacting with the instructor and other children in a fun and safe environment. An adult must accompany each child in the water. (Lessons are included with a two-year agreement)

Code Ages Dates Time Day(s) Registration
Aqua Tots PM 6 months - 3 years Aug 22 - Oct 10 4:30P - 5:00PWe Aug 2 - Aug 17
Aqua Tots AM 6 months - 3 years Aug 25 - Oct 13 10:00A - 10:30ASa Aug 2 - Aug 17

Youth Day Camps

School's Out Day Camps

We offer 8:00 AM - 5:00 PM care in a fun and safe environment with lunch either brought from home or can be purchased from our Café. Each day camp will revolve around a specific theme with activities, arts and crafts to keep each child entertained. We do make room to swim on our daily schedule along with time spent in our gymnasium. We do ask that all campers bring a swimming suit, a water bottle and wear tennis shoes, as we like to stay active throughout the day. COST: $40 per day, discounts will be available for those who attend more than one camp during Fall Break, Thanksgiving Break, and Holiday Break. **Cancellation without notice will result in forfeiting full camp fees.** If you have any questions feel free to contact Leyna Saville, Youth Activities Director, at lsaville@prairielife.com or call Leyna at 402-483-2322.

Code Ages Dates Time Day(s) Registration
Fall Break 5+ Oct 12 - Oct 12 8:00A - 5:00PFr Aug 13 - Oct 11 Register
Fall Break 5+ Oct 15 - Oct 15 8:00A - 5:00PMo Aug 13 - Oct 12 Register
Fall Break 5+ Oct 16 - Oct 16 8:00A - 5:00PTu Aug 13 - Oct 12 Register
Thanksgiving Break 5+ Nov 21 - Nov 21 8:00A - 5:00PWe Aug 13 - Nov 20 Register
Thanksgiving Break 5+ Nov 26 - Nov 26 8:00A - 5:00PMo Aug 13 - Nov 23 Register
Holiday Break 5+ Dec 21 - Dec 21 8:00A - 5:00PFr Aug 13 - Dec 20 Register
Holiday Break 5+ Dec 26 - Dec 26 8:00A - 5:00PWe Aug 13 - Dec 21 Register
Holiday Break 5+ Dec 27 - Dec 27 8:00A - 5:00PTh Aug 13 - Dec 26 Register
Holiday Break 5+ Dec 28 - Dec 28 8:00A - 5:00PFr Aug 13 - Dec 27 Register
Holiday Break 5+ Dec 31 - Dec 31 8:00A - 5:00PMo Aug 13 - Dec 28 Register
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1305 S 70th
Lincoln, NE 68510
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Call: 402-483-2322
Fax: 402-483-2527
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