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Gym

Youth Basketball Clinics with Derek Shouse

Youth basketball clinic back by popular demand! Join us for this six week clinic, it is a great opportunity for your child to learn more about the game of basketball. Whether they are brand new to the sport of they have been playing awhile, this clinic will not disappoint! Derek has an impressive playing career starting a Lincoln Southeast High School, Junior College, and University of Missouri-Saint Louis and Professionally in Iceland. He has also coached youth at various camps. This clinic is for kids ages 6-9. Cost for members is $40 and Non-Members $65. Please contact Teri Boies for more information. Must be registered to attend.

Code Ages Dates Time Day(s) Registration
Fall Level 1 6-9 Sep 15 - Oct 20 1:00P - 2:00PSu Aug 28 - Sep 12

Youth Swimming

Youth Swim Team

Fall/Winter/Spring swim team is here!! The season starts August 12th and will run until April 30th. We will meet Tuesday’s and Thursday’s 5:15 pm-6:15 pm and Saturday’s 9:00 am- 10:00 am. We will focus on stroke technique, flip turns, diving, speed, and endurance. Cost for swim team is $25/month for members and $50/month for non-members. If you have any questions please contact April Rasmussen at arasmussen@theathleticclub.com or call 402-483-2322.

Code Ages Dates Time Day(s) Registration
YST 6-18 Aug 12 - Apr 30
Varies - show times

YST

Times for this class vary per day the class meets. Below are the times this class meets.
Time
Day(s)
5:15P - 6:15P
Tu, Th
9:00A - 10:00A
Sa
Jul 24 - Apr 30 Register

Aqua Tots

Designed for children ages 6 months-3 years to give them a head start in swimming, and get comfortable in the water. We will begin working on basic skills while interacting with the instructor and other children in a fun and safe environment. An adult must accompany each child in the water.

Code Ages Dates Time Day(s) Registration
Aqua Tots PM 6 months - 3 years Aug 24 - Oct 12 10:00A - 10:30ASa Jul 29 - Aug 14

Swim Lesson Level 1 (Introduction to Water Skills)

Level 1 participants are taught how to enter and exit the water with assistance. They will learn to back and front float, as well as the combination arm and leg movement for the front crawl. A dock is used for safety while participants are in class. Level 1 is for beginner swimmers, ready to swim without parent assistance.

Code Ages Dates Time Day(s) Registration
Level 1 3-4+ Aug 19 - Oct 7 4:30P - 5:00PMo Jul 29 - Aug 14
Level 1 3-4+ Aug 19 - Oct 7 5:05P - 5:35PMo Jul 29 - Aug 14
Level 1 3-4+ Aug 19 - Oct 7 5:40P - 6:10PMo Jul 29 - Aug 14
Level 1 3-4+ Aug 21 - Oct 9 4:30P - 5:00PWe Jul 29 - Aug 14
Level 1 3-4+ Aug 21 - Oct 9 5:05P - 5:35PWe Jul 29 - Aug 14
Level 1 3-4+ Aug 21 - Oct 9 5:40P - 6:10PWe Jul 29 - Aug 14
Level 1 3-4+ Aug 24 - Oct 12 10:00A - 10:30ASa Jul 29 - Aug 14
Level 1 3-4+ Aug 24 - Oct 12 10:35A - 11:05ASa Jul 29 - Aug 14
Level 1 3-4+ Aug 24 - Oct 12 11:10A - 11:40ASa Jul 29 - Aug 14

Swim Lesson Level 2 (Fundamental Aquatic Skills)

Level 2 participants will be able to enter and exit the water on their own. They will also learn to back float without assistance, tread water for at least 15 seconds, and open their eyes under water to retrieve an object. They will also begin learning to glide off the wall and front crawl on their own for 5 body lengths.

Code Ages Dates Time Day(s) Registration
Level 2 4+ Aug 19 - Oct 7 4:30P - 5:00PMo Jul 29 - Aug 14
Level 2 4+ Aug 19 - Oct 7 5:05P - 5:35PMo Jul 29 - Aug 14
Level 2 4+ Aug 19 - Oct 7 5:40P - 6:10PMo Jul 29 - Aug 14
Level 2 4+ Aug 21 - Oct 9 4:30P - 5:00PWe Jul 29 - Aug 14
Level 2 4+ Aug 21 - Oct 9 5:05P - 5:35PWe Jul 29 - Aug 14
Level 2 4+ Aug 21 - Oct 9 5:40P - 6:10PWe Jul 29 - Aug 14
Level 2 4+ Aug 24 - Oct 12 10:00A - 10:30ASa Jul 29 - Aug 14
Level 2 4+ Aug 24 - Oct 12 10:35A - 11:05ASa Jul 29 - Aug 14
Level 2 4+ Aug 24 - Oct 12 11:10A - 11:40ASa Jul 29 - Aug 14

Swim Lesson Level 3 (Stroke Development)

Level 3 participants will learn to swim front crawl for 15 yards and elementary backstroke for 15 yards. They will be able to tread water for 1 minute without assistance, and will have a good streamline position off the wall. Focus will be placed on the flutter, scissors, breaststroke, and dolphin kicks.

Code Ages Dates Time Day(s) Registration
Level 3 4+ Aug 19 - Oct 7 4:30P - 5:00PMo Jul 29 - Aug 14
Level 3 4+ Aug 19 - Oct 7 5:05P - 5:35PMo Jul 29 - Aug 14
Level 3 4+ Aug 19 - Oct 7 5:40P - 6:10PMo Jul 29 - Aug 14
Level 3 4+ Aug 21 - Oct 9 4:30P - 5:00PWe Jul 29 - Aug 14
Level 3 4+ Aug 21 - Oct 9 5:05P - 5:35PWe Jul 29 - Aug 14
Level 3 4+ Aug 21 - Oct 9 5:40P - 6:10PWe Jul 29 - Aug 14
Level 3 4+ Aug 24 - Oct 12 10:00A - 10:30ASa Jul 29 - Aug 14
Level 3 4+ Aug 24 - Oct 12 10:35A - 11:05ASa Jul 29 - Aug 14
Level 3 4+ Aug 24 - Oct 12 11:10A - 11:40ASa Jul 29 - Aug 14

Swim Lesson Level 4 (Stroke Improvement)

Level 4 participants will need to be able to swim front crawl and elementary backstroke for 25 yards. They will learn the Breaststroke, Back crawl, Butterfly and Sidestroke, and will need to be able to swim 15 yards of each stroke. They will also learn open turns on the front and back crawls.

Code Ages Dates Time Day(s) Registration
Level 4 5+ Aug 19 - Oct 7 4:30P - 5:00PMo Jul 29 - Aug 14
Level 4 5+ Aug 21 - Oct 9 5:05P - 5:35PWe Jul 29 - Aug 14
Level 4 5+ Aug 21 - Oct 9 5:40P - 6:10PWe Jul 29 - Aug 14
Level 4 5+ Aug 24 - Oct 12 10:00A - 10:30ASa Jul 29 - Aug 14

Swim Lesson Level 5 (Stroke Refinement)

Level 5 participants are required to swim 50 yards of both front crawl and back crawl. They will progress to doing 25 yards in the Breaststroke, Back Crawl, Butterfly and Sidestroke. They will also learn the front and backstroke flip turns.

Code Ages Dates Time Day(s) Registration
Level 5 7+ Aug 19 - Oct 7 5:05P - 5:35PMo Jul 29 - Aug 14
Level 5 7+ Aug 21 - Oct 9 4:30P - 5:00PWe Jul 29 - Aug 14
Level 5 7+ Aug 24 - Oct 12 10:35A - 11:05ASa Jul 29 - Aug 14

Swim Lesson Level 6 (Advanced Swimming)

Level 6 participants will need to swim 100 yards of front crawl and elementary backstroke. They will work on endurance to be able to swim 50 yards in Breaststroke, Back Crawl, Butterfly and Sidestroke. They will also need to demonstrate open turns and flip turns when swimming.

Code Ages Dates Time Day(s) Registration
Level 6 10+ Aug 19 - Oct 7 5:40P - 6:10PMo Jul 29 - Aug 14
Level 6 10+ Aug 24 - Oct 12 11:10A - 11:40ASa Jul 29 - Aug 14

Tennis

Fall Tennis Level 1

This level is designed to build important basic tennis skills including hand-eye coordination, balance, and racquet control in a fun atmosphere. The class is designed for the young beginners. Specially sized racquets will be provided at no cost to participants. Cost is $30 for members and guests are $50. Contact Teri Boies at 402-483-2322 or tboies@prairielife.com for more information.

Code Ages Dates Time Day(s) Registration
Lev 1 4-6 Aug 28 - Sep 25 5:15P - 5:45PWe Aug 2 - Aug 27

Fall Tennis Level 3

These lessons are designed to improve stroke technique, footwork, spin, and serving. Sporsmanship, scoring, and match strategy are important instructional topics covered in the junior lessons. These clinics are grouped by age and ability levels. Classes are full of fun and games and will tech the players a great life-long sport. Cost: Members - $45 and Non-member is $70.

Code Ages Dates Time Day(s) Registration
Level 3 12 & Over Aug 28 - Sep 25 6:45P - 7:45PWe Aug 2 - Aug 22

Fall Tennis Level 2

These lessons are for kids who have been playing or who are just getting started. Level 2 is for the beginner to intermediate youth and will focus on using tennis-related activities in a fun atmosphere. These lessons are designed to improve hand-eye coordination, ball tracking and racquet control. Cost: Members - $45 and Non-members - $70

Code Ages Dates Time Day(s) Registration
Level 2 7-11 Aug 28 - Sep 25 5:45P - 6:45PWe Aug 2 - Aug 27

Youth Day Camps

School's Out Day Camps

We offer 8:00 AM - 5:00 PM care in a fun and safe environment with lunch either brought from home or can be purchased from our Café. Each day camp will revolve around a specific theme with activities, arts and crafts to keep each child entertained. We do make room to swim on our daily schedule along with time spent in our gymnasium. We do ask that all campers bring a swimming suit, a water bottle and wear tennis shoes, as we like to stay active throughout the day. COST: $40 per day, discounts will be available for those who attend more than one camp during Fall Break, Thanksgiving Break, Holiday Break, and Spring Break. **Cancellation without notice will result in forfeiting full camp fees.** If you have any questions feel free to contact Leyna Saville, Youth Activities Director, at lsaville@prairielife.com or call Leyna at 402-483-2322.

Code Ages Dates Time Day(s) Registration
Fall Break 5-10 Oct 17 - Oct 17 8:00A - 5:00PTh Aug 12 - Oct 16 Register
Fall Break 5-10 Oct 18 - Oct 18 8:00A - 5:00PFr Aug 12 - Oct 16 Register
Fall Break 5-10 Oct 21 - Oct 21 8:00A - 5:00PMo Aug 12 - Oct 18 Register
Thanksgiving Break 5-10 Nov 27 - Nov 27 8:00A - 5:00PWe Aug 12 - Nov 26 Register
Thanksgiving Break 5-10 Dec 2 - Dec 2 8:00A - 5:00PMo Aug 12 - Nov 29 Register
Holiday Break 5-10 Dec 23 - Dec 23 8:00A - 5:00PMo Aug 12 - Dec 20 Register
Holiday Break 5-10 Dec 26 - Dec 26 8:00A - 5:00PTh Aug 12 - Dec 23 Register
Holiday Break 5-10 Dec 27 - Dec 27 8:00A - 5:00PFr Aug 12 - Dec 23 Register
Holiday Break 5-10 Dec 30 - Dec 30 8:00A - 5:00PMo Aug 12 - Dec 27 Register
Holiday Break 5-10 Jan 2 - Jan 2 8:00A - 5:00PTh Aug 12 - Dec 31 Register
Holiday Break 5-10 Jan 3 - Jan 3 8:00A - 5:00PFr Aug 12 - Jan 2 Register
Holiday Break 5-10 Jan 6 - Jan 6 8:00A - 5:00PMo Aug 12 - Jan 2 Register
MLK, Jr. Day 5-10 Jan 20 - Jan 20 8:00A - 5:00PMo Aug 12 - Jan 17 Register
Presidents' Day 5-10 Feb 17 - Feb 17 8:00A - 5:00PMo Aug 12 - Feb 14 Register
Spring Break Week 5-10 Mar 9 - Mar 13 8:00A - 5:00PMo, Tu, We, Th, Fr Aug 12 - Mar 6 Register
School's Out 5-10 Apr 10 - Apr 10 8:00A - 5:00PFr Aug 12 - Apr 9 Register
Elementary Off Day 5-10 Apr 13 - Apr 13 8:00A - 5:00PMo Aug 12 - Apr 10 Register
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5:00 AM - Midnight
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6:00 AM - 11:00 PM
6:00 AM - 11:00 PM

1305 S 70th
Lincoln, NE 68510
Driving Directions & Map
Call: 402-483-2322
Fax: 402-483-2527
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