Know the code for the class you want to register for? Enter it here to find it.

Gym

Spring Break Basketball Clinics with Derek

Join us over LPS spring break for this great opportunity for your child to learn more about the game of basketball. Whether they are brand new to the sport of they have been playing awhile, this clinic will not disappoint! Derek has an impressive playing career starting a Lincoln Southeast High School, Junior College, and University of Missouri-Saint Louis and Professionally in Iceland. He has also coached youth at various camps. These one day clincs will be offered for Level 1 (6-8 year olds), or Level 2 (8-10 year olds). Cost is $8/day and guests are $12/day. Please contact Teri Boies for more information. Must be registered to attend.

Code Ages Dates Time Day(s) Registration
Lev 1 Thur 6-8 Mar 12 - Mar 12 2:30P - 3:30PTh Feb 15 - Mar 10 Register
Lev 2 Thur 8 - 10 Mar 12 - Mar 12 3:30P - 4:30PTh Feb 15 - Mar 10 Register
Lev 1 Fri 6-8 Mar 13 - Mar 13 2:30P - 3:30PFr Feb 15 - Mar 11 Register
Lev 2 Fri 8 - 10 Mar 13 - Mar 13 3:30P - 4:30PFr Feb 15 - Mar 11 Register

Children's Gymnastics

Tiny Tumblers

We will build upon coordination and independence skills learned in Pee Wee Tumbling, adding flexibility and more intermediate skills. This class meets for 45 minutes once per week for eight weeks. Clothing recommendation: athletic clothing or leotard COST: $45 Per 8 Week Session

Code Ages Dates Time Day(s) Registration
Tiny Tumblers 5-6 years old Feb 6 - Apr 2 5:45P - 6:35PTh Jan 27 - Feb 5

Tumbling Tykes

This class is a parent and child focused class. This class will work on movement, colors, shapes, rolls, walking, balance, and coordination. This class meets for 30 minutes once per week for eight weeks. Clothing recommendation: athletic clothing or leotard COST: $30 Per 8 week Session

Code Ages Dates Time Day(s) Registration
Tumbling Tykes 18 Months - 2 Years Feb 4 - Mar 31 5:00P - 5:30PTu Jan 27 - Feb 3

Pee Wee Tumblers

Pee Wee Tumblers is taught by qualified gymnastics instructors. This class is for the beginner gymnastics. Each child will be taught basic tumbling, beam, bar, and vault skills. This class meets for 45 minutes once per week for eight weeks. Clothing recommendation: athletic clothing or leotard COST: $45 Per 8 Week Session

Code Ages Dates Time Day(s) Registration
Pee Wee Tumblers 3-4 years old Feb 6 - Apr 2 5:00P - 5:45PTh Jan 27 - Feb 5

Junior Tumblers

We will build upon coordination and independence skills learned in Tiny Tumblers, adding more advanced flexibility and gymnastics skills. This class meets for 45 minutes once per week for eight weeks.Clothing recommendation: athletic clothing or leotard COST: $45 Per 8 week Session

Code Ages Dates Time Day(s) Registration
Junior Tumblers 7+ years old Feb 4 - Mar 31 5:30P - 6:15PTu Jan 27 - Feb 3

Youth Activities

Youth Spring Break Pickleball Clinic

Introduce your kids to Pickleball now so they have a sport they can continue to play for a lifetime. It is one of the fastest growing sports across the country and is being played by kids - elderly! This clinic is being instructed by Jane Cech. She is one of the ambassadors for Pickleball in Lincoln. The clinic is free to youth ages 10-16. Non-Members can attend for $15 fee. Attend one day or both days! Space is limited to the first 8 kids per clinic. Clinics will be held on the tennis courts if weather permits, otherwise it will be in the gym.

Code Ages Dates Time Day(s) Registration
Spr Break 10 - 16 Mar 9 - Mar 9 1:30P - 3:00PWe Feb 15 - Mar 5 Register

Youth Swimming

Youth Swim Team

Fall/Winter/Spring swim team is here!! The season starts August 12th and will run until April 30th. We will meet Tuesday’s and Thursday’s 5:15 pm-6:15 pm and Saturday’s 9:00 am- 10:00 am. We will focus on stroke technique, flip turns, diving, speed, and endurance. Cost for swim team is $25/month for members and $50/month for non-members. If you have any questions please contact April Rasmussen at arasmussen@theathleticclub.com or call 402-483-2322.

Code Ages Dates Time Day(s) Registration
YST 6-18 Aug 12 - Apr 30
Varies - show times

YST

Times for this class vary per day the class meets. Below are the times this class meets.
Time
Day(s)
5:15P - 6:15P
Tu, Th
9:00A - 10:00A
Sa
Jul 24 - Apr 30 Register

Aqua Tots

Designed for children ages 6 months-3 years to give them a head start in swimming, and get comfortable in the water. We will begin working on basic skills while interacting with the instructor and other children in a fun and safe environment. An adult must accompany each child in the water.

Code Ages Dates Time Day(s) Registration
Aqua Tots AM 6 months - 3 years Jan 18 - Mar 7 10:00A - 10:30ASa Dec 23 - Jan 9

Swim Lesson Level 1 (Introduction to Water Skills)

Level 1 participants are taught how to enter and exit the water with assistance. They will learn to back and front float, as well as the combination arm and leg movement for the front crawl. A dock is used for safety while participants are in class. Level 1 is for beginner swimmers, ready to swim without parent assistance. 1 year agreements $40.00/8 weeks and month-to-month $80.00/8 weeks.

Code Ages Dates Time Day(s) Registration
Level 1 3-4+ Jan 13 - Mar 2 4:30P - 5:00PMo Dec 23 - Jan 9
Level 1 3-4+ Jan 13 - Mar 2 5:05P - 5:35PMo Dec 23 - Jan 9
Level 1 3-4+ Jan 13 - Mar 2 5:40P - 6:10PMo Dec 23 - Jan 9
Level 1 3-4+ Jan 15 - Mar 4 4:30P - 5:00PWe Dec 23 - Jan 9
Level 1 3-4+ Jan 15 - Mar 4 5:05P - 5:35PWe Dec 23 - Jan 9
Level 1 3-4+ Jan 15 - Mar 4 5:40P - 6:10PWe Dec 23 - Jan 9
Level 1 3-4+ Jan 18 - Mar 7 10:00A - 10:30ASa Dec 23 - Jan 9
Level 1 3-4+ Jan 18 - Mar 7 10:35A - 11:05ASa Dec 23 - Jan 9
Level 1 3-4+ Jan 18 - Mar 7 11:10A - 11:40ASa Dec 23 - Jan 9

Swim Lesson Level 2 (Fundamental Aquatic Skills)

Level 2 participants will be able to enter and exit the water on their own. They will also learn to back float without assistance, tread water for at least 15 seconds, and open their eyes under water to retrieve an object. They will also begin learning to glide off the wall and front crawl on their own for 5 body lengths. 1 year agreements $40.00/8 weeks and month-to-month $80.00/8 weeks.

Code Ages Dates Time Day(s) Registration
Level 2 4+ Jan 13 - Mar 2 4:30P - 5:00PMo Dec 23 - Jan 9
Level 2 4+ Jan 13 - Mar 2 5:05P - 5:35PMo Dec 23 - Jan 9
Level 2 4+ Jan 13 - Mar 2 5:40P - 6:10PMo Dec 23 - Jan 9
Level 2 4+ Jan 15 - Mar 4 4:30P - 5:00PWe Dec 23 - Jan 9
Level 2 4+ Jan 15 - Mar 4 5:05P - 5:35PWe Dec 23 - Jan 9
Level 2 4+ Jan 15 - Mar 4 5:40P - 6:10PWe Dec 23 - Jan 9
Level 2 4+ Jan 18 - Mar 7 10:00A - 10:30ASa Dec 23 - Jan 9
Level 2 4+ Jan 18 - Mar 7 10:35A - 11:05ASa Dec 23 - Jan 9
Level 2 4+ Jan 18 - Mar 7 11:10A - 11:40ASa Dec 23 - Jan 9

Swim Lesson Level 3 (Stroke Development)

Level 3 participants will learn to swim front crawl for 15 yards and elementary backstroke for 15 yards. They will be able to tread water for 1 minute without assistance, and will have a good streamline position off the wall. Focus will be placed on the flutter, scissors, breaststroke, and dolphin kicks. 1 year agreements $40.00/8 weeks and month-to-month $80.00/8 weeks.

Code Ages Dates Time Day(s) Registration
Level 3 4+ Jan 13 - Mar 2 4:30P - 5:00PMo Dec 23 - Jan 9
Level 3 4+ Jan 13 - Mar 2 5:05P - 5:35PMo Dec 23 - Jan 9
Level 3 4+ Jan 13 - Mar 2 5:40P - 6:10PMo Dec 23 - Jan 9
Level 3 4+ Jan 15 - Mar 4 4:30P - 5:00PWe Dec 23 - Jan 9
Level 3 4+ Jan 15 - Mar 4 5:05P - 5:35PWe Dec 23 - Jan 9
Level 3 4+ Jan 15 - Mar 4 5:40P - 6:10PWe Dec 23 - Jan 9
Level 3 4+ Jan 18 - Mar 7 10:00A - 10:30ASa Dec 23 - Jan 9
Level 3 4+ Jan 18 - Mar 7 10:35A - 11:05ASa Dec 23 - Jan 9
Level 3 4+ Jan 18 - Mar 7 11:10A - 11:40ASa Dec 23 - Jan 9

Swim Lesson Level 4 (Stroke Improvement)

Level 4 participants will need to be able to swim front crawl and elementary backstroke for 25 yards. They will learn the Breaststroke, Back crawl, Butterfly and Sidestroke, and will need to be able to swim 15 yards of each stroke. They will also learn open turns on the front and back crawls. 1 year agreements $40.00/8 weeks and month-to-month $80.00/8 weeks.

Code Ages Dates Time Day(s) Registration
Level 4 5+ Jan 13 - Mar 2 4:30P - 5:00PMo Dec 23 - Jan 9
Level 4 5+ Jan 15 - Mar 4 5:05P - 5:35PWe Dec 23 - Jan 9
Level 4 5+ Jan 15 - Mar 4 5:40P - 6:10PWe Dec 23 - Jan 9
Level 4 5+ Jan 18 - Mar 7 10:00A - 10:30ASa Dec 23 - Jan 9

Swim Lesson Level 5 (Stroke Refinement)

Level 5 participants are required to swim 50 yards of both front crawl and back crawl. They will progress to doing 25 yards in the Breaststroke, Back Crawl, Butterfly and Sidestroke. They will also learn the front and backstroke flip turns. 1 year agreements $40.00/8 weeks and month-to-month $80.00/8 weeks.

Code Ages Dates Time Day(s) Registration
Level 5 7+ Jan 13 - Mar 2 5:05P - 5:35PMo Dec 23 - Jan 9
Level 5 7+ Jan 15 - Mar 4 4:30P - 5:00PWe Dec 23 - Jan 9
Level 5 7+ Jan 18 - Mar 7 10:35A - 11:05ASa Dec 23 - Jan 9

Swim Lesson Level 6 (Advanced Swimming)

Level 6 participants will need to swim 100 yards of front crawl and elementary backstroke. They will work on endurance to be able to swim 50 yards in Breaststroke, Back Crawl, Butterfly and Sidestroke. They will also need to demonstrate open turns and flip turns when swimming. 1 year agreements $40.00/8 weeks and month-to-month $80.00/8 weeks.

Code Ages Dates Time Day(s) Registration
Level 6 10+ Jan 13 - Mar 2 5:40P - 6:10PMo Dec 23 - Jan 9
Level 6 10+ Jan 18 - Mar 7 11:10A - 11:40ASa Dec 23 - Jan 9

Karate For Kids

Little Ninjas Karate Class

Getting young children to pay attention can feel like an impossible task. The structure of our martial arts classes shows kids the importance of focus and teaches them by having them apply it to easily-achievable tasks. The focus they learn in Karate Class is something they'll take home and into the classroom. Young children are so curious and active. They crave structure and thrive in an environment that's supportive, educational and fun! Children who learn martial arts find out quickly that each movement must be intentional, and they learn to control their movements to the best of their ability. They also practice hand-eye coordination and learn about their bodies. In the Little Ninjas Class, we will use basic karate techniques as well as fun activities in order to teach coordination, personal safety, awareness of our environment and basic life skills. Karate always begins and ends with respect, and through this class, the children will learn to respect themselves and others, all in a fun and encouraging environment! Classes are $30/month. This will average to about four classes per month with occasional months having slightly more or less. Class meets on Sundays from 4:00 - 4:45 p.m. Little Ninjas is for ages 3-6 years.

Code Ages Dates Time Day(s) Registration
March 2020 3 - 6 Mar 1 - Mar 29 4:00P - 4:45PSu Feb 15 - Mar 1 Register

Karate Kids Class

Getting young children to pay attention can feel like an impossible task. The structure of our martial arts classes shows kids the importance of focus and teaches them by having them apply it to easily-achievable tasks. The focus they learn in Karate Class is something they'll take home and into the classroom. Capturing the interest of elementary and middle school children can be a real challenge. We must always balance their natural inquisitiveness and high energy with trying to teach them the basic skills they need for school and life. Discipline, sharing, and self-control are all things they need to learn to be successful. The ideal setting is one that's got some structure, but works with kids at their current developmental level. If they have fun while they're learning, they'll be more likely to retain those lessons and learn the skills they need. In the Karate Kids Class, children will learn all the fundamentals of karate. Strikes, kicks, blocks, joint locks and forms. Additionally, the Karate Kids will be taught self-defense techniques and principals, including when and where it is appropriate to use what they have learned. Through their training, Karate Kids will develop respect and self-discipline as well as the skills that will help them to be more successful in school and life. Classes are $35/month. This will average to about four classes per month with occasional months having slightly more or less. Class meets on Sundays from 4:45 p.m. - 5:45 p.m. Karate Kids is for ages 7-12 years.

Code Ages Dates Time Day(s) Registration
March 2020 7-12 Mar 1 - Mar 29 4:45P - 5:45PSu Feb 15 - Mar 1 Register

Teen/Adult Karate

Deliver a Knockout Punch to your usual workout... It's never too late and you're never too old!! Teens and adults who study Martial Arts reap significant benefits. It's something that anyone can do at any age or fitness level. The Teen and Adult Karate Classes are fun, empowering and provide a great workout for adults. In each class we will begin with stretching and warming up our bodies in order to avoid injuries. We then continue in class to learn the basics of Karate including strikes, kicks, blocks, join locks and forms. As each student progresses over time, more advanced techniques and principals will be taught, and EVERY student has the potential to become a black belt, in time! Whether your goal is to become a black belt, or you simply want to learn to defend yourself, lose weight, or just have fun, our Adult Karate Class has something to offer everyone! Classes are $35/month and will meet on Tuesday's from 7:30 - 8:30 p.m. On average their will be four classes per month with the occasional month having 3 or 5. Teen/Adult Karate is for ages 13+.

Code Ages Dates Time Day(s) Registration
March 2020 13+ years Mar 3 - Mar 31 7:30P - 8:30PTu Feb 15 - Mar 1 Register

Youth Day Camps

School's Out Day Camps

We offer 8:00 AM - 5:00 PM care in a fun and safe environment. Lunch either brought from home or can be purchased from our Café for an additional cost. Each day camp will revolve around a specific theme with activities, arts and crafts to keep each child entertained. We do make room to swim on our daily schedule along with time spent in our gymnasium. We do ask that all campers bring a swimming suit, a water bottle and wear tennis shoes, as we like to stay active throughout the day. COST: $40 per day, discounts will be available for those who attend more than one camp during Fall Break, Thanksgiving Break, Holiday Break, and Spring Break. **Cancellation without notice will result in forfeiting full camp fees.** If you have any questions feel free to contact Leyna Saville, Youth Activities Director.

Code Ages Dates Time Day(s) Registration
Spring Break Week 5-10 Mar 9 - Mar 13 8:00A - 5:00PMo, Tu, We, Th, Fr Aug 12 - Mar 6 Register
School's Out 5-10 Apr 10 - Apr 10 8:00A - 5:00PFr Aug 12 - Apr 9 Register
Elementary Off Day 5-10 Apr 13 - Apr 13 8:00A - 5:00PMo Aug 12 - Apr 10 Register

Summer Daycamp

Super sizzling summer fun here at THE Athletic Club! All day care provided from 8am to 5pm Monday-Friday! We swim, do arts and crafts and fun gym games with an afternoon snack(provided). Each week is themed to excite children in learning something new! Swimming suit, tennis shoes, and sunscreen are required! Our day camps provide a balanced schedule which offers a variety of activities throughout the day. Lunch is included! We understand there can be dietary restrictions, so a lunch may be brought from home and a discount of $20 will be deducted from the weekly price. Price for members is $175 per week including a $25 nonrefundable deposit fee that's due at the time of registration (this fee is then applied to your final cost). THIS FEE WILL BE WAIVED IF YOU REGISTER BEFORE FEBRUARY 13, 2020! Guests will pay a guest fee of $6 plus tax per day. We do provide before and after care for $5. **Cancellation within 48 hours of the start of camp will result in forfeiting full camp fees** **Cancellation without notice will result in forfeiting full camp fees.** **Discounts** Multi-Camp and Multi-Sibling Discount: You will save 5% off each camp when you register for more than 7 camps per child. A 5% discount will be applied to any siblings who sign up. Discount does not apply towards the registration fee.

Code Ages Dates Time Day(s) Registration
Wacky World of Sport 5-10 May 26 - May 29 8:00A - 5:00PTu, We, Th, Fr Jan 13 - May 22 Register
Spy School 5-10 Jun 1 - Jun 5 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 13 - May 28 Register
Camp Creativity 5-10 Jun 8 - Jun 12 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 13 - Jun 4 Register
Fun 'N Fitness 5-10 Jun 15 - Jun 19 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 13 - Jun 11 Register
Infinity & Beyond 5-10 Jun 22 - Jun 26 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 13 - Jun 18 Register
Aloha to Summer 5-10 Jun 29 - Jul 3 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 13 - Jun 25 Register
Mighty Meteorology 5-10 Jul 6 - Jul 10 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 13 - Jul 2 Register
S.T.E.M Wars 5-10 Jul 13 - Jul 17 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 13 - Jul 9 Register
Sticky Science 5-10 Jul 20 - Jul 24 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 13 - Jul 16 Register
Go for the Gold 5-10 Jul 27 - Jul 31 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 13 - Jul 23 Register
Epic Adventure 5-10 Aug 3 - Aug 7 8:00A - 5:00PMo, Tu, We, Th, Fr Jan 13 - Jul 30 Register
Mon.
Tues.
Wed.
Thurs.
Fri.
Sat.
Sun.
5:00 AM - Midnight
5:00 AM - Midnight
5:00 AM - Midnight
5:00 AM - Midnight
5:00 AM - Midnight
6:00 AM - 11:00 PM
6:00 AM - 11:00 PM

1305 S 70th
Lincoln, NE 68510
Driving Directions & Map
Call: 402-483-2322
Fax: 402-483-2527
Contact Us