Week of May 25, 2020


[ Print Schedule ]

 MONTUESWEDTHURSFRISATSUN
5:30 AM
Stages indoor Cycling

Stages indoor Cycling

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)
Instructor
John K
Area
Cycling Studio
Time
5:30 AM - 55 min.
Program
Cycling
5:45 AM
Water Turbo

Water Turbo

Description
Choose the intensity from hi to lo- cardio, toning, balance & cross training.
Instructor
Susan W.
Area
Pool
Time
5:45 AM - 60 min.
Program
Aquatics
Water Turbo

Water Turbo

Description
Choose the intensity from hi to lo- cardio, toning, balance & cross training.
Instructor
Area
Pool
Time
5:45 AM - 45 min.
Program
Aquatics
8:00 AM
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $28 - $31. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Sharon Lewis for more information 402.691.8546 or Slewis@theathleticclub.com
Instructor
Sharon
Area
Pilates Studio
Time
8:00 AM - 55 min.
Program
Pilates Group Equipment Training
8:30 AM
Guys and Doll's Workout

Guys and Doll's Workout

Description
45 minute workout designed to tone and strengthen and tone. Everyone welcome!
Instructor
John K
Area
Pool
Time
8:30 AM - 45 min.
Program
Aquatics
High-Low Interval Water Workout

High-Low Interval Water Workout

Description
Alternate between exercises for a full and challenging workout. Cardio and toning, adaptable to your fitness needs,
Instructor
Cheryl
Area
Pool
Time
8:30 AM - 45 min.
Program
Aquatics
Guy's Water Workout

Guy's Water Workout

Description
45 minute workout designed to tone and strengthen and tone. Everyone welcome!
Instructor
John K
Area
Pool
Time
8:30 AM - 45 min.
Program
Aquatics
9:00 AM
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $28 - $31. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Sharon Lewis for more information 402.691.8546 or Slewis@theathleticclub.com
Instructor
Sharon
Area
Pilates Studio
Time
9:00 AM - 55 min.
Program
Pilates Group Equipment Training
1st. Week Summer Camp 2020 - TAC kids Got Talent

1st. Week Summer Camp 2020 - TAC kids Got Talent

Description
Are you a magician, dancer, singer or have any talent of any kind? Then this is the camp for you! Everyday we will try something new until we find the right talent for you. At the end of the week you can pick your favorite talent and show it off to your new friends from camp! We will swim every day, so be sure to bring a swimsuit and sunscreen! All children under level 4 of swim lessons will be required to have a Red Cross certified flotation device or pass the swim test. Camp is available for children ages 4+! Camp runs from 9:00 AM to 4:00 PM. Cost: $175 for Members with a $25 sibling discount. $195 for non-members. Before/After care is $5 per child, between the hours of 8am-9am and 4pm-5pm. Bring a sack lunch or enjoy a kids meal at our cafe! $5 per meal or $20 for the week. **CANCELLATION POLICY** Those who cancel for whatever reason 48 hours prior to the event will NOT be charged. However, cancelling less than 48 hours before the event will have a cancellation fee of half the amount due. If we do not receive any cancellation the full amount will be charged.** Any questions please email Mindy at mstohler@theathleticclub.com or Georgia at ghecox@theathleticclub.com
Instructor
Area
Lobby
Time
9:00 AM - 420 min.
Program
Upcoming Events
1st. Week Summer Camp 2020 - TAC kids Got Talent

1st. Week Summer Camp 2020 - TAC kids Got Talent

Description
Are you a magician, dancer, singer or have any talent of any kind? Then this is the camp for you! Everyday we will try something new until we find the right talent for you. At the end of the week you can pick your favorite talent and show it off to your new friends from camp! We will swim every day, so be sure to bring a swimsuit and sunscreen! All children under level 4 of swim lessons will be required to have a Red Cross certified flotation device or pass the swim test. Camp is available for children ages 4+! Camp runs from 9:00 AM to 4:00 PM. Cost: $175 for Members with a $25 sibling discount. $195 for non-members. Before/After care is $5 per child, between the hours of 8am-9am and 4pm-5pm. Bring a sack lunch or enjoy a kids meal at our cafe! $5 per meal or $20 for the week. **CANCELLATION POLICY** Those who cancel for whatever reason 48 hours prior to the event will NOT be charged. However, cancelling less than 48 hours before the event will have a cancellation fee of half the amount due. If we do not receive any cancellation the full amount will be charged.** Any questions please email Mindy at mstohler@theathleticclub.com or Georgia at ghecox@theathleticclub.com
Instructor
Area
Lobby
Time
9:00 AM - 420 min.
Program
Upcoming Events
1st. Week Summer Camp 2020 - TAC kids Got Talent

1st. Week Summer Camp 2020 - TAC kids Got Talent

Description
Are you a magician, dancer, singer or have any talent of any kind? Then this is the camp for you! Everyday we will try something new until we find the right talent for you. At the end of the week you can pick your favorite talent and show it off to your new friends from camp! We will swim every day, so be sure to bring a swimsuit and sunscreen! All children under level 4 of swim lessons will be required to have a Red Cross certified flotation device or pass the swim test. Camp is available for children ages 4+! Camp runs from 9:00 AM to 4:00 PM. Cost: $175 for Members with a $25 sibling discount. $195 for non-members. Before/After care is $5 per child, between the hours of 8am-9am and 4pm-5pm. Bring a sack lunch or enjoy a kids meal at our cafe! $5 per meal or $20 for the week. **CANCELLATION POLICY** Those who cancel for whatever reason 48 hours prior to the event will NOT be charged. However, cancelling less than 48 hours before the event will have a cancellation fee of half the amount due. If we do not receive any cancellation the full amount will be charged.** Any questions please email Mindy at mstohler@theathleticclub.com or Georgia at ghecox@theathleticclub.com
Instructor
Area
Lobby
Time
9:00 AM - 420 min.
Program
Upcoming Events
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $28 - $31. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Sharon Lewis for more information 402.691.8546 or Slewis@theathleticclub.com
Instructor
Lori R.
Area
Pilates Studio
Time
9:00 AM - 60 min.
Program
Pilates Group Equipment Training
1st. Week Summer Camp 2020 - TAC kids Got Talent

1st. Week Summer Camp 2020 - TAC kids Got Talent

Description
Are you a magician, dancer, singer or have any talent of any kind? Then this is the camp for you! Everyday we will try something new until we find the right talent for you. At the end of the week you can pick your favorite talent and show it off to your new friends from camp! We will swim every day, so be sure to bring a swimsuit and sunscreen! All children under level 4 of swim lessons will be required to have a Red Cross certified flotation device or pass the swim test. Camp is available for children ages 4+! Camp runs from 9:00 AM to 4:00 PM. Cost: $175 for Members with a $25 sibling discount. $195 for non-members. Before/After care is $5 per child, between the hours of 8am-9am and 4pm-5pm. Bring a sack lunch or enjoy a kids meal at our cafe! $5 per meal or $20 for the week. **CANCELLATION POLICY** Those who cancel for whatever reason 48 hours prior to the event will NOT be charged. However, cancelling less than 48 hours before the event will have a cancellation fee of half the amount due. If we do not receive any cancellation the full amount will be charged.** Any questions please email Mindy at mstohler@theathleticclub.com or Georgia at ghecox@theathleticclub.com
Instructor
Area
Lobby
Time
9:00 AM - 420 min.
Program
Upcoming Events
1st. Week Summer Camp 2020 - TAC kids Got Talent

1st. Week Summer Camp 2020 - TAC kids Got Talent

Description
Are you a magician, dancer, singer or have any talent of any kind? Then this is the camp for you! Everyday we will try something new until we find the right talent for you. At the end of the week you can pick your favorite talent and show it off to your new friends from camp! We will swim every day, so be sure to bring a swimsuit and sunscreen! All children under level 4 of swim lessons will be required to have a Red Cross certified flotation device or pass the swim test. Camp is available for children ages 4+! Camp runs from 9:00 AM to 4:00 PM. Cost: $175 for Members with a $25 sibling discount. $195 for non-members. Before/After care is $5 per child, between the hours of 8am-9am and 4pm-5pm. Bring a sack lunch or enjoy a kids meal at our cafe! $5 per meal or $20 for the week. **CANCELLATION POLICY** Those who cancel for whatever reason 48 hours prior to the event will NOT be charged. However, cancelling less than 48 hours before the event will have a cancellation fee of half the amount due. If we do not receive any cancellation the full amount will be charged.** Any questions please email Mindy at mstohler@theathleticclub.com or Georgia at ghecox@theathleticclub.com
Instructor
Area
Lobby
Time
9:00 AM - 420 min.
Program
Upcoming Events
Weekend Water Workout

Weekend Water Workout

Description
Water workout led by a variety on instructors.
Instructor
Staff
Area
Pool
Time
9:00 AM - 60 min.
Program
Aquatics
9:15 AM
Stages Indoor Cycling

Stages Indoor Cycling

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)
Instructor
Stacy
Area
Cycling Studio
Time
9:15 AM - 55 min.
Program
Cycling
Aqua Boot Camp

Aqua Boot Camp

Description
Blast the fat and burn calories in this high intensity class that is easy on the joints and back. No swimming required.
Instructor
Dayle
Area
Pool
Time
9:15 AM - 60 min.
Program
Aquatics
Water Turbo

Water Turbo

Description
Choose the intensity from hi to lo- cardio, toning, balance & cross training.
Instructor
Cheryl
Area
Pool
Time
9:15 AM - 60 min.
Program
Aquatics
Water Running and Toning

Water Running and Toning

Description
Try a different type of Water Workout. Half water running and half toning.Water running is easy to learn and is an effective cardio form of exercise. Add intervals of whole body toning for a complete workout. No swimming required but shoes are reccommended.
Instructor
Dani
Area
Pool
Time
9:15 AM - 60 min.
Program
Aquatics
Stages Indoor Cycling

Stages Indoor Cycling

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)
Instructor
Maren L
Area
Cycling Studio
Time
9:15 AM - 55 min.
Program
Cycling
High-Low Interval Water Workout

High-Low Interval Water Workout

Description
Alternate between exercises for a full and challenging water workout. Cardio and toning, adaptable to your fitness
Instructor
Cheryl J.
Area
Pool
Time
9:15 AM - 60 min.
Program
Aquatics
Aqua Boot Camp

Aqua Boot Camp

Description
Blast the fat and burn calories in this high intensity class that is easy on the joints and back. No swimming required.
Instructor
Dayle
Area
Pool
Time
9:15 AM - 60 min.
Program
Aquatics
10:00 AM
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $28 - $31. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Sharon Lewis for more information 402.691.8546 or Slewis@theathleticclub.com
Instructor
Linda
Area
Pilates Studio
Time
10:00 AM - 55 min.
Program
Pilates Group Equipment Training
10:30 AM
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
For experienced participants, utilizing Reformer & other Pilates apparatus. These workouts are fee based. Drop in rates or packages available fees range from $28 - $32. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Sharon Lewis for more information 402.691.8546 or Slewis@theathleticclub.com
Instructor
Anne O.
Area
Pilates Studio
Time
10:30 AM - 55 min.
Program
Pilates Group Equipment Training
11:00 AM
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $28 - $31. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Sharon Lewis for more information 402.691.8546 or Slewis@theathleticclub.com
Instructor
Linda
Area
Pilates Studio
Time
11:00 AM - 775 min.
Program
Pilates Group Equipment Training
11:15 AM
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $28 - $31. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Sharon Lewis for more information 402.691.8546 or Slewis@theathleticclub.com
Instructor
Sharon
Area
Pilates Studio
Time
11:15 AM - 60 min.
Program
Pilates Group Equipment Training
12:00 PM
Yin Yoga

Yin Yoga

Description
Release and Relax, Postures are held longer to enhance deep stretching of fascia and connective tissue
Instructor
Sara
Area
Studio B
Time
12:00 PM - 55 min.
Program
Mind Body
Weekend Water Workout

Weekend Water Workout

Description
Water workout led by a variety on instructors.
Instructor
Staff
Area
Pool
Time
12:00 PM - 60 min.
Program
Aquatics
12:30 PM
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $28 - $31. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Sharon Lewis for more information 402.691.8546 or Slewis@theathleticclub.com
Instructor
Anne O.
Area
Pilates Studio
Time
12:30 PM - 55 min.
Program
Pilates Group Equipment Training
1:00 PM
Low Impact Aqua

Low Impact Aqua

Description
This class offers flexibility and strength training in a low impact workout. Higher intensity options will be available too!
Instructor
Dani
Area
Pool
Time
1:00 PM - 60 min.
Program
Aquatics
Youth Recreational Swim Team

Youth Recreational Swim Team

Class Code
TEAM01
Ages
6 & up
Description
Swim team runs month to month. We will meet on Monday and Thursday from 6:30-7:30 PM and Saturday from 1-2 PM. We will focus on stroke technique, flip turns, side starts, speed, and endurance. For children who have passed level 4 and up. Cost is $35 per month. Payments will be charged to membership accounts on the 20th of every month. There will be swim meets held on the last Sunday of most months. We will be competing against JCC, Lincoln, and Q street. (A five dollar registration fee per meet will occur) If you have any questions please contact Dani Vetter at dvetter@prairielife.com
Instructor
Area
Pool
Time
1:00 PM - 60 min.
Program
Aquatics
Fee
$ 35.00 / $ 112.04
4:30 PM
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $28 - $31. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Sharon Lewis for more information 402.691.8546 or Slewis@theathleticclub.com
Instructor
Linda
Area
Pilates Studio
Time
4:30 PM - 55 min.
Program
Pilates Group Equipment Training
5:15 PM
High/Low Interval

High/Low Interval

Description
Alternate between exercises for a full and challenging water workout. Cardio and toning, adaptable to your fitness
Instructor
Gretchen
Area
Pool
Time
5:15 PM - 60 min.
Program
Aquatics
5:30 PM
Stages Indoor Cycling

Stages Indoor Cycling

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)
Instructor
Patrick
Area
Cycling Studio
Time
5:30 PM - 55 min.
Program
Cycling
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $28 - $31. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Sharon Lewis for more information 402.691.8546 or Slewis@theathleticclub.com
Instructor
Anne
Area
Pilates Studio
Time
5:30 PM - 55 min.
Program
Pilates Group Equipment Training
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $28 - $31. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Sharon Lewis for more information 402.691.8546 or Slewis@theathleticclub.com
Instructor
Linda
Area
Pilates Studio
Time
5:30 PM - 55 min.
Program
Pilates Group Equipment Training
Pilates Reformer Group Equipment Workout

Pilates Reformer Group Equipment Workout

Description
Essential Pilates workouts for classic Pilates results. Strengthen, lengthen & tone your body in these Reformer or Chair workouts. These workouts are fee based. Drop in rates or packages available fees range from $28 - $31. Workouts limited to 4 participants. Reserve your space in class at Courtesy Services or contact Sharon Lewis for more information 402.691.8546 or Slewis@theathleticclub.com
Instructor
Linda
Area
Pilates Studio
Time
5:30 PM - 55 min.
Program
Pilates Group Equipment Training
6:00 PM
Water Toning

Water Toning

Description
Cardio workout with a toning emphasis.
Instructor
Chris
Area
Pool
Time
6:00 PM - 60 min.
Program
Aquatics
Stages Indoor Cycling

Stages Indoor Cycling

Description
Stages Indoor Cycling workout with Power Sensor - The difference is in the results! (Spinning Studio - Reservations at Courtesy Services Recommended)
Instructor
Julie K
Area
Cycling Studio
Time
6:00 PM - 55 min.
Program
Cycling
Zumba

Zumba

Description
No dance experience needed to get a great workout in this Ballet Barre' inspired fitness class. Deep muscle isolation targets core, legs & derriere - with elongation to streamline your body.
Instructor
Cheryl J.
Area
Studio A
Time
6:00 PM - 55 min.
Program
Group Exercise
6:30 PM
Youth Recreational Swim Team

Youth Recreational Swim Team

Class Code
TEAM01
Ages
6 & up
Description
Swim team runs month to month. We will meet on Monday and Thursday from 6:30-7:30 PM and Saturday from 1-2 PM. We will focus on stroke technique, flip turns, side starts, speed, and endurance. For children who have passed level 4 and up. Cost is $35 per month. Payments will be charged to membership accounts on the 20th of every month. There will be swim meets held on the last Sunday of most months. We will be competing against JCC, Lincoln, and Q street. (A five dollar registration fee per meet will occur) If you have any questions please contact Dani Vetter at dvetter@prairielife.com
Instructor
Area
Pool
Time
6:30 PM - 60 min.
Program
Aquatics
Fee
$ 35.00 / $ 112.04
Youth Recreational Swim Team

Youth Recreational Swim Team

Class Code
TEAM01
Ages
6 & up
Description
Swim team runs month to month. We will meet on Monday and Thursday from 6:30-7:30 PM and Saturday from 1-2 PM. We will focus on stroke technique, flip turns, side starts, speed, and endurance. For children who have passed level 4 and up. Cost is $35 per month. Payments will be charged to membership accounts on the 20th of every month. There will be swim meets held on the last Sunday of most months. We will be competing against JCC, Lincoln, and Q street. (A five dollar registration fee per meet will occur) If you have any questions please contact Dani Vetter at dvetter@prairielife.com
Instructor
Area
Pool
Time
6:30 PM - 60 min.
Program
Aquatics
Fee
$ 35.00 / $ 112.04