Week of May 20, 2019


[ Print Schedule ]

 MONTUESWEDTHURSFRISATSUN
5:00 AM
Cheer

Cheer

Description
We are excited to offer a 6 week Cheer Clinic designed to help your child learn the basics of Cheer Leading! This includes skills like motion technique and placement, jump technique, sideline dance, sideline cheers, and stunts. We will present all skills with a showcase during our final session for families to come see what the kids have learned on the last day of our clinic. Minis practice from 5:00 - 5:30 PM for $35 and Junior's cheer from 5:45 - 6:15 PM for $40 every Tuesday. Please come dressed in shorts and a t-shirt with sneakers. Non-member pricing is available upon request.
Instructor
Area
Gym
Time
5:00 AM - 750 min.
Program
Dance Class
5:30 AM
Stages Indoor Cycling

Stages Indoor Cycling

Description
Take training to the next level while increasing and decreasing intensity.
Instructor
Danielle
Area
Spinnng Studio
Time
5:30 AM - 45 min.
Program
Spinning
Strictly Strength

Strictly Strength

Description
Instructor
Paula
Area
Group Fitness Studio
Time
5:30 AM - 45 min.
Program
Group Fitness
Stages Indoor Cycling

Stages Indoor Cycling

Description
Targets both aerobic and anaerobic system while training to improve power and climbing ability.
Instructor
Kim
Area
Spinnng Studio
Time
5:30 AM - 45 min.
Program
Spinning
Stages Indoor Cycling

Stages Indoor Cycling

Description
Take training to the next level while increasing and decreasing intensity.
Instructor
Danielle
Area
Spinnng Studio
Time
5:30 AM - 45 min.
Program
Spinning
6:00 AM
Water Interval

Water Interval

Description
Instructor
Tanya
Area
Pool
Time
6:00 AM - 45 min.
Program
Water Aerobics
Water Aerobics

Water Aerobics

Description
Instructor
Danielle
Area
Pool
Time
6:00 AM - 45 min.
Program
Water Aerobics
Water Strength

Water Strength

Description
Turn up the resistance! This class uses resistance training to keep the heartrate elevated, allowing you to burn calories and build muscle.
Instructor
Sue
Area
Pool
Time
6:00 AM - 45 min.
Program
Water Aerobics
6:15 AM
FIT

FIT

Description
Alternating intervals of cardio and strength, this HIIT class will get you FITTER faster.
Instructor
Not Listed
Area
Group Fitness Studio
Time
6:15 AM - 45 min.
Program
Group Fitness
Stages Indoor Cycling

Stages Indoor Cycling

Description
Take training to the next level while increasing and decreasing intensity
Instructor
Paula
Area
Spinnng Studio
Time
6:15 AM - 45 min.
Program
Spinning
FIT

FIT

Description
Alternating intervals of cardio and strength, this HIIT class will get you FITTER faster.
Instructor
Donna
Area
Group Fitness Studio
Time
6:15 AM - 45 min.
Program
Group Fitness
Stages Indoor Cycling

Stages Indoor Cycling

Description
Take training to the next level while increasing and decreasing intensity.
Instructor
Chris M
Area
Spinnng Studio
Time
6:15 AM - 45 min.
Program
Spinning
FIT

FIT

Description
Alternation intervals of cardio and strength, this HIIT class will get you FITTER faster
Instructor
Chris M
Area
Group Fitness Studio
Time
6:15 AM - 45 min.
Program
Group Fitness
6:30 AM
Stages Indoor Cycling

Stages Indoor Cycling

Description
Take training to th next level while increasing and decreasing intensity.
Instructor
Chris M
Area
Spinnng Studio
Time
6:30 AM - 45 min.
Program
Spinning
7:15 AM
Pilates

Pilates

Description
Perfect class to strength your powerhouse. Pilates builds strength in your abdominal, lower back, pelvic floor, hips, and glute muscles. While low impact, Pilates burns fat, shreds calories, & creates long lean muscles.
Instructor
Paula
Area
Group Fitness Studio
Time
7:15 AM - 45 min.
Program
Group Fitness
8:00 AM
Water Strength

Water Strength

Description
Turn up the resistance! This class uses resistance training to keep the heart rate elevated, allowing you to burn calories and build muscle.
Instructor
Linda/Joan
Area
Pool
Time
8:00 AM - 45 min.
Program
Water Aerobics
Strictly Strength

Strictly Strength

Description
Find your inner strength with this resistance workout. Class uses weights, barbells, core balls, and bands to sculpt and tone all your major muscle groups.
Instructor
Danielle
Area
Group Fitness Studio
Time
8:00 AM - 45 min.
Program
Group Fitness
8:05 AM
Cardio Kick Box

Cardio Kick Box

Description
Instructor
Paula
Area
Group Fitness Studio
Time
8:05 AM - 55 min.
Program
Group Fitness
8:15 AM
Yoga

Yoga

Description
Instructor
Kristen
Area
Group Fitness Studio
Time
8:15 AM - 45 min.
Program
Group Fitness
Adult Swim Lesson

Adult Swim Lesson

Description
Instructor
Area
Pool
Time
8:15 AM - 60 min.
Program
Aquatics
Positive Moves

Positive Moves

Description
Low impact class to increase flexibility, joint stability, dynamic balance, coordination, reaction time, muscular strength, and cardio endurance.
Instructor
Betty Lee
Area
Group Fitness Studio
Time
8:15 AM - 45 min.
Program
Group Fitness
Restorative Yoga

Restorative Yoga

Description
Primary focus is winding down the body and relaxing the mind. Goals to help cleanse and free the mind and body while connecting to different poses.
Instructor
Lauren
Area
Group Fitness Studio
Time
8:15 AM - 40 min.
Program
Group Fitness
Positive Moves

Positive Moves

Description
Low impact class to increase flexibility, joint stability, dynamic balance, coordination, reaction time, muscular strength, and cardio endurance.
Instructor
Betty Lee
Area
Group Fitness Studio
Time
8:15 AM - 45 min.
Program
Group Fitness
Zumba Gold

Zumba Gold

Description
Instructor
Barb
Area
Group Fitness Studio
Time
8:15 AM - 45 min.
Program
Group Fitness
8:30 AM
Gentle Joints

Gentle Joints

Description
Energize and revive yourself with this lower impact and intensity workout.
Instructor
Barb
Area
Pool
Time
8:30 AM - 45 min.
Program
Water Aerobics
AFAP Plus

AFAP Plus

Description
Enjoy this Arthritis Foundation Aquatics Program class designed to help improve your range of motion as well as improve your cardiovascular endurance.
Instructor
Mike
Area
Pool
Time
8:30 AM - 45 min.
Program
Water Aerobics
Gentle Joints

Gentle Joints

Description
Instructor
Not Listed
Area
Pool
Time
8:30 AM - 45 min.
Program
Water Aerobics
Gentle Joints

Gentle Joints

Description
Instructor
Joan
Area
Pool
Time
8:30 AM - 45 min.
Program
Water Aerobics
9:00 AM
Kiddie Crafters

Kiddie Crafters

Description
LETS GET CRAFTY! EVERY WEEK MAKE A NEW MASTERPIECE WHILE EXPLORING DIFFERENT MEDIAS. This is available for kids 2+ and will teach kids about painting, cutting, gluing and more. Email Hayley at hbeck@prairielife.com with any questions! $3 per session for members and $9 per session for non-members. No registration required.
Instructor
Area
Toddler Room
Time
9:00 AM - 60 min.
Program
Upcoming Events
Junior Chefs

Junior Chefs

Description
EVERY WEEK JOIN US TO MAKE A NEW SWEET TREAT AND LEARN HOW TO BE A GOOD HELPER IN THE KITCHEN! This is available for kids 2+ and will help them to get adventurous with their taste buds and bring home recipes for the whole family to enjoy! Please let staff know of any food allergies before the start of class. $3 per session for members and $9 per session for non-members. No registration required.
Instructor
Area
Toddler Room
Time
9:00 AM - 60 min.
Program
Upcoming Events
Water Aerobics

Water Aerobics

Description
A cardio workout that improves your endurance and strength.* May be held in the outdoor pool.
Instructor
Faye
Area
Pool
Time
9:00 AM - 60 min.
Program
Water Aerobics
Stages Indoor Cycling

Stages Indoor Cycling

Description
Take training to the next level while increasing and decreasing intensity.
Instructor
Mina
Area
Spinnng Studio
Time
9:00 AM - 55 min.
Program
Spinning
Vinyasa Flow

Vinyasa Flow

Description
Members will find fluid, movement intensive practices of yoga, where we focus on breathing and flow.
Instructor
Bethanie
Area
Group Fitness Studio
Time
9:00 AM - 45 min.
Program
Group Fitness
Stages Indoor Cycling

Stages Indoor Cycling

Description
Instructor
Beth/Danielle
Area
Spinnng Studio
Time
9:00 AM - 45 min.
Program
Spinning
9:05 AM
Cardio Kickboxing

Cardio Kickboxing

Description
The ultimate kickboxing class, where members combine traditional boxing, sparing, and cardio burst. A full body workout to keep your heart rate up.
Instructor
Paula
Area
Group Fitness Studio
Time
9:05 AM - 55 min.
Program
Group Fitness
Chair Yoga

Chair Yoga

Description
This class will offer the same poses and benefits of Yoga while seated in a chair. You will not be getting on the floor for this class.
Instructor
Lauren
Area
Gym
Time
9:05 AM - 40 min.
Program
Group Fitness
Power Yoga

Power Yoga

Description
This powerful yoga practice will challenge your strength, stamina, and flexibility while continuing to find fluidity and conscious breath
Instructor
Kristen
Area
Group Fitness Studio
Time
9:05 AM - 45 min.
Program
Group Fitness
Strong By Zumba

Strong By Zumba

Description
Combines body weight, muscle conditioning, cardio, and plyometric training perfectly synced to the music. This HIIT class is like no other. Come ready to torch calories and build muscle.
Instructor
Delores
Area
Group Fitness Studio
Time
9:05 AM - 45 min.
Program
Group Fitness
9:15 AM
Stages Indoor Cycling

Stages Indoor Cycling

Description
Take training to the next level while increasing and decreasing intensity.
Instructor
Paula
Area
Spinnng Studio
Time
9:15 AM - 45 min.
Program
Spinning
Tabata

Tabata

Description
This HIIT training not only shreds calories, but also keeps you burning long after class! Formatted with cardio and strength intervals with 20 seconds of high intensity work followed by 10 seconds of recovery to create 4 minute long intervals.
Instructor
Kristen
Area
Group Fitness Studio
Time
9:15 AM - 45 min.
Program
Group Fitness
Water Circuit

Water Circuit

Description
Instructor
Barb
Area
Pool
Time
9:15 AM - 45 min.
Program
Water Aerobics
Water Interval

Water Interval

Description
Higher and lower periods of intensity are utilized to increase cardio endurance and build muscle.* May be held in outdoor pool
Instructor
Tanya
Area
Pool
Time
9:15 AM - 60 min.
Program
Water Aerobics
FIT

FIT

Description
Alternating intervals of cardio and strength, this HIIT class will get you FITTER faster.
Instructor
Joan
Area
Group Fitness Studio
Time
9:15 AM - 45 min.
Program
Group Fitness
Stages Indoor Cycling

Stages Indoor Cycling

Description
Instructor
Mike
Area
Spinnng Studio
Time
9:15 AM - 45 min.
Program
Spinning
Water Interval

Water Interval

Description
Higher and lower periods of intensity are utilized to increase cardio endurance and strength. *Class may be held in the outdoor pool.
Instructor
Libby
Area
Pool
Time
9:15 AM - 45 min.
Program
Water Aerobics
Adult Swim Team

Adult Swim Team

Description
Novice to competitor swimmer
Instructor
Area
Pool
Time
9:15 AM - 60 min.
Program
Aquatics
Treading

Treading

Description
Interval based treadmill class. walking, jogging, or running, you will be challenged to take your fitness to the next level.
Instructor
Donna
Area
Fitness Center
Time
9:15 AM - 45 min.
Program
Group Fitness
Strictly Strength

Strictly Strength

Description
Find your inner strength with this resistance workout. Class uses weights, barbells, core balls, and bands to sculpt and tone all your major muscle groups.
Instructor
Joan
Area
Group Fitness Studio
Time
9:15 AM - 45 min.
Program
Group Fitness
Water Interval

Water Interval

Description
Instructor
Tanya
Area
Pool
Time
9:15 AM - 60 min.
Program
Water Aerobics
Stages Indoor Cycling

Stages Indoor Cycling

Description
Take training to the next level while increasing and decreasing intensity.
Instructor
Chris M
Area
Spinnng Studio
Time
9:15 AM - 45 min.
Program
Spinning
Water Circuit

Water Circuit

Description
A fundamental cardiovascular workout that will improve your strength, flexibility and endurance.* May be held in the outdoor pool.
Instructor
Libby
Area
Pool
Time
9:15 AM - 45 min.
Program
Water Aerobics
9:45 AM
Chair Aerobics

Chair Aerobics

Description
This is a great workout done while sitting on a chair.
Instructor
Theresa
Area
Gym
Time
9:45 AM - 45 min.
Program
Group Fitness
10:00 AM
Booty Blast

Booty Blast

Description
Train and tighten all areas of the lower body with this core focused lower body strength class.
Instructor
Paula
Area
Group Fitness Studio
Time
10:00 AM - 45 min.
Program
Group Fitness
Prime Time

Prime Time

Description
These are mini classes with Marcia featuring great speakers and a social hour
Instructor
Area
Group Fitness Studio
Time
10:00 AM - 60 min.
Program
Group Fitness
Circuit

Circuit

Description
Intermixing cardio endurance and strength through stations to keep you motivated and strong!
Instructor
Paula
Area
Group Fitness Studio
Time
10:00 AM - 45 min.
Program
Group Fitness
Strictly Strength

Strictly Strength

Description
Resistance class using equipment to sculpt and tone all your major muscle groups.
Instructor
Kim
Area
Group Fitness Studio
Time
10:00 AM - 55 min.
Program
Group Fitness
Mini swim camp

Mini swim camp

Description
A 2-Saturday swim clinic for levels 3 and 4. Have your child"s stokes and confidence worked on for these two Saturdays in May. limit of 8 per group. Cost is $30 for both Saturdays plus a snack. Starts at 10:00 and ends at 11:30. Register on-line starting April 3rd - April 24th.
Instructor
Area
Pool
Time
10:00 AM - 90 min.
Program
Youth Aquatics
Mini swim camp

Mini swim camp

Description
A 2-Saturday swim clinic for levels 3 and 4. Have your child"s stokes and confidence worked on for these two Saturdays in May. limit of 8 per group. Cost is $30 for both Saturdays plus a snack. Starts at 10:00 and ends at 11:30. Register on-line starting April 3rd - April 24th.
Instructor
Area
Pool
Time
10:00 AM - 90 min.
Program
Youth Aquatics
Kids Fit

Kids Fit

Description
Youth PE class focusing on building flexibility, balance, agility and teamwork through fitness cardio games and activities. This class is FREE for members and $6.00 for non-members beginning Saturday September 29th. This is a drop in class that is from 10:00AM-10:45AM and will be sure to get your kids moving! This is available for children 5+. Questions? Email Hayley at hbeck@prairielife.com.
Instructor
Area
Gym
Time
10:00 AM - 45 min.
Program
Free Youth Prgrams
Zumba Toning

Zumba Toning

Description
All the high energy, calories torching moves of Zumba combined with our ZUMBA toning sticks to kick up the resistance and add some sculpting to your dance party.
Instructor
Delores/Barb
Area
Group Fitness Studio
Time
10:00 AM - 60 min.
Program
Group Fitness
10:05 AM
Pilates/Barr

Pilates/Barr

Description
Instructor
Paula
Area
Group Fitness Studio
Time
10:05 AM - 45 min.
Program
Group Fitness
Vinyasa Flow

Vinyasa Flow

Description
Members will find fluid movement - intensive practices of yoga, where we focus on breathing and flow.
Instructor
Laura
Area
Group Fitness Studio
Time
10:05 AM - 45 min.
Program
Group Fitness
Vinyasa Flow

Vinyasa Flow

Description
Members will find fluid, movement intensive practices of yoga, where we focus on breathing and flow.
Instructor
Lauren
Area
Group Fitness Studio
Time
10:05 AM - 45 min.
Program
Group Fitness
10:30 AM
Gentle Joints

Gentle Joints

Description
Energize yourself with this lower intensity and lower impact workout while recieving the benefits of buoyancy and resistance in the water.
Instructor
Barb
Area
Pool
Time
10:30 AM - 45 min.
Program
Water Aerobics
Gentle Joints

Gentle Joints

Description
Energize and revive yourself with this lower impact and intensity workout.
Instructor
Barb
Area
Pool
Time
10:30 AM - 45 min.
Program
Water Aerobics
11:00 AM
Pilates Mat

Pilates Mat

Description
Mat workout using core strength. Beginner level
Instructor
Kim
Area
Group Fitness Studio
Time
11:00 AM - 60 min.
Program
Group Fitness
Water Aerobics

Water Aerobics

Description
A cardio workout that improves your endurance and strength.
Instructor
Faye
Area
Pool
Time
11:00 AM - 60 min.
Program
Water Aerobics
11:10 AM
Family Vinyasa Flow

Family Vinyasa Flow

Description
Members will find fluid movement intensive practices of yoga, where we focus on breathing and flow.
Instructor
Lauren
Area
Group Fitness Studio
Time
11:10 AM - 50 min.
Program
Group Fitness
12:00 PM
FIT

FIT

Description
Alternating intervals of cardio and strength, this HIIT class will get you FITTER faster
Instructor
Justin
Area
Group Fitness Studio
Time
12:00 PM - 45 min.
Program
Group Fitness
FIT

FIT

Description
This class will give you intervals of strength and cardio for a great workout!
Instructor
Chelsea
Area
Group Fitness Studio
Time
12:00 PM - 45 min.
Program
Group Fitness
FIT

FIT

Description
Instructor
Donna
Area
Group Fitness Studio
Time
12:00 PM - 45 min.
Program
Group Fitness
4:30 PM
Swim Lessons and Swim Team

Swim Lessons and Swim Team

Class Code
728 Swim Team
Ages
5yrs and older
Description
PLF is an authorized provider for American Red Cross Swim Lessons. All Lead Instructors are WSI certified with the American Red Cross. Levels 1 - 5 classes are available along with Parent and Child classes, and Swim Team. Parents are asked to remain outside of pool area during lessons. Registration for the Fall Learn to Swim session OPENS ONLINE February 15th, AND WILL REMAIN OPEN UNTIL THE CLASS FILLS OR UNTIL March 8th. There is a minimum of 3 children registered per class in order to have the class. Should a child miss two consecutive lessons, their registration will be dropped to make room for a child on Stand-by.

Instructor
Area
Pool
Time
4:30 PM - 60 min.
Program
Youth Aquatics
Fee
$ 48.00 / $ 98.00
Swim Lessons and Swim Team

Swim Lessons and Swim Team

Class Code
728 Swim Team
Ages
5yrs and older
Description
PLF is an authorized provider for American Red Cross Swim Lessons. All Lead Instructors are WSI certified with the American Red Cross. Levels 1 - 5 classes are available along with Parent and Child classes, and Swim Team. Parents are asked to remain outside of pool area during lessons. Registration for the Fall Learn to Swim session OPENS ONLINE February 15th, AND WILL REMAIN OPEN UNTIL THE CLASS FILLS OR UNTIL March 8th. There is a minimum of 3 children registered per class in order to have the class. Should a child miss two consecutive lessons, their registration will be dropped to make room for a child on Stand-by.

Instructor
Area
Pool
Time
4:30 PM - 60 min.
Program
Youth Aquatics
Fee
$ 48.00 / $ 98.00
4:45 PM
Circuit

Circuit

Description
Intermixing cardio endurance and strength through stations to keep you motivated and strong!
Instructor
Danielle
Area
Group Fitness Studio
Time
4:45 PM - 45 min.
Program
Group Fitness
Tabata

Tabata

Description
This HIIT training not only shreds calories, but keeps you burning long after class! Formatted with cardio and strength training with 20 seconds of high intensity work followed by 10 seconds to recovery to create a 4 minute interval.
Instructor
Danielle
Area
Group Fitness Studio
Time
4:45 PM - 45 min.
Program
Group Fitness
Pump and Cut

Pump and Cut

Description
Barbell strength workout focused on using light to moderate resistance with lots of repetitions allowing you to get lean, toned, and fit fast.
Instructor
Kristen
Area
Group Fitness Studio
Time
4:45 PM - 45 min.
Program
Group Fitness
FIT

FIT

Description
Instructor
Libby
Area
Group Fitness Studio
Time
4:45 PM - 45 min.
Program
Group Fitness
5:00 PM
Kiddie Crafters

Kiddie Crafters

Description
LETS GET CRAFTY! EVERY WEEK MAKE A NEW MASTERPIECE WHILE EXPLORING DIFFERENT MEDIAS. This is available for kids 2+ and will teach kids about painting, cutting, gluing and more. Email Hayley at hbeck@prairielife.com with any questions! $3 per session for members and $9 per session for non-members. No registration required.
Instructor
Area
Toddler Room
Time
5:00 PM - 60 min.
Program
Upcoming Events
Junior Chefs

Junior Chefs

Description
EVERY WEEK JOIN US TO MAKE A NEW SWEET TREAT AND LEARN HOW TO BE A GOOD HELPER IN THE KITCHEN! This is available for kids 2+ and will help them to get adventurous with their taste buds and bring home recipes for the whole family to enjoy! Please let staff know of any food allergies before the start of class. $3 per session for members and $9 per session for non-members. No registration required.
Instructor
Area
Toddler Room
Time
5:00 PM - 60 min.
Program
Upcoming Events
5:30 PM
Water Interval

Water Interval

Description
Higher and lower periods of intensity are utilized to increase cardio endurance and strength.
Instructor
Sue
Area
Pool
Time
5:30 PM - 45 min.
Program
Water Aerobics
Strictly Strength

Strictly Strength

Description
Find your inner strength with this resistance workout. Class uses weights, barbells, core balls, and bands to sculpt and tone all your major muscle groups.
Instructor
Kim
Area
Group Fitness Studio
Time
5:30 PM - 45 min.
Program
Group Fitness
Stages Indoor Cycling

Stages Indoor Cycling

Description
Take training to the next level while increasing and decreasing intensity.
Instructor
Beth
Area
Spinnng Studio
Time
5:30 PM - 50 min.
Program
Spinning
Adult Swim Lesson-Adv

Adult Swim Lesson-Adv

Description
Instructor
Area
Pool
Time
5:30 PM - 60 min.
Program
Aquatics
Water Interval

Water Interval

Description
Higher and lower periods of intensity are utilized to increase cardio endurance and strength
Instructor
Danielle
Area
Pool
Time
5:30 PM - 45 min.
Program
Water Aerobics
Zumba

Zumba

Description
The best dance party PLF has to offer! Choreographed dance workout that incorporates salsa, merengue, hip-hop, and other fun dance styles.
Instructor
Delores
Area
Group Fitness Studio
Time
5:30 PM - 60 min.
Program
Group Fitness
Stages Indoor Cycling

Stages Indoor Cycling

Description
Take training to the next level while increasing and decreasing intensity.
Instructor
Mina
Area
Spinnng Studio
Time
5:30 PM - 45 min.
Program
Spinning
Boot camp

Boot camp

Description
This intense HIIT class designed to build strength and fitness level through a variety of different exercises.
Instructor
Delores
Area
Group Fitness Studio
Time
5:30 PM - 45 min.
Program
Group Fitness
Stages Indoor Cycling

Stages Indoor Cycling

Description
Instructor
Danielle
Area
Spinnng Studio
Time
5:30 PM - 45 min.
Program
Spinning
Water Interval

Water Interval

Description
Higher and lower periods of intensity are utilized to increase cardio endurance and strength.
Instructor
Faye
Area
Pool
Time
5:30 PM - 45 min.
Program
Aquatics
PI-YO

PI-YO

Description
Instructor
Nikki
Area
Group Fitness Studio
Time
5:30 PM - 45 min.
Program
Group Fitness
5:45 PM
Cheer

Cheer

Description
We are excited to offer a 6 week Cheer Clinic designed to help your child learn the basics of Cheer Leading! This includes skills like motion technique and placement, jump technique, sideline dance, sideline cheers, and stunts. We will present all skills with a showcase during our final session for families to come see what the kids have learned on the last day of our clinic. Minis practice from 5:00 - 5:30 PM for $35 and Junior's cheer from 5:45 - 6:15 PM for $40 every Tuesday. Please come dressed in shorts and a t-shirt with sneakers. Non-member pricing is available upon request.
Instructor
Area
Gym
Time
5:45 PM - 45 min.
Program
Dance Class
6:00 PM
Water Aerobics

Water Aerobics

Description
Instructor
Faye
Area
Pool
Time
6:00 PM - 60 min.
Program
Water Aerobics
6:15 PM
Pilates

Pilates

Description
Perfect class to strengthen your powerhouse. Pilates builds strength in your abdominals, lower back, pelvic floor, hips, and glute muscles. While low impact, Pilates burns fat, shreds calories, and creates long lean muscles.
Instructor
Kim
Area
Group Fitness Studio
Time
6:15 PM - 45 min.
Program
Group Fitness
Zumba Gold

Zumba Gold

Description
Instructor
Barb
Area
Group Fitness Studio
Time
6:15 PM - 45 min.
Program
Group Fitness
6:30 PM
Aqua Zumba

Aqua Zumba

Description
Zumba is bringing the party to the pool! Adding resistance from the water less impact on the joints.
Instructor
Linda
Area
Pool
Time
6:30 PM - 45 min.
Program
Water Aerobics
Yoga

Yoga

Description
An invigorating stretch and relaxation class incorporating basic Yoga postures to increase strength and flexibility. Great for the mind as well as the body!
Instructor
Peg
Area
Group Fitness Studio
Time
6:30 PM - 45 min.
Program
Group Fitness
Swim Lessons and Swim Team

Swim Lessons and Swim Team

Class Code
728 Swim Team
Ages
5yrs and older
Description
PLF is an authorized provider for American Red Cross Swim Lessons. All Lead Instructors are WSI certified with the American Red Cross. Levels 1 - 5 classes are available along with Parent and Child classes, and Swim Team. Parents are asked to remain outside of pool area during lessons. Registration for the Fall Learn to Swim session OPENS ONLINE February 15th, AND WILL REMAIN OPEN UNTIL THE CLASS FILLS OR UNTIL March 8th. There is a minimum of 3 children registered per class in order to have the class. Should a child miss two consecutive lessons, their registration will be dropped to make room for a child on Stand-by.

Instructor
Area
Pool
Time
6:30 PM - 60 min.
Program
Youth Aquatics
Fee
$ 48.00 / $ 98.00
Swim Lessons and Swim Team

Swim Lessons and Swim Team

Class Code
728 Swim Team
Ages
5yrs and older
Description
PLF is an authorized provider for American Red Cross Swim Lessons. All Lead Instructors are WSI certified with the American Red Cross. Levels 1 - 5 classes are available along with Parent and Child classes, and Swim Team. Parents are asked to remain outside of pool area during lessons. Registration for the Fall Learn to Swim session OPENS ONLINE February 15th, AND WILL REMAIN OPEN UNTIL THE CLASS FILLS OR UNTIL March 8th. There is a minimum of 3 children registered per class in order to have the class. Should a child miss two consecutive lessons, their registration will be dropped to make room for a child on Stand-by.

Instructor
Area
Pool
Time
6:30 PM - 60 min.
Program
Youth Aquatics
Fee
$ 48.00 / $ 98.00
6:35 PM
Power Yoga

Power Yoga

Description
This powerful yoga practice will challenge your strength, stamina, and flexibility while continuing to find fluidity and conscious breath.
Instructor
Lauren
Area
Group Fitness Studio
Time
6:35 PM - 45 min.
Program
Group Fitness
7:00 PM
Strong By Zumba

Strong By Zumba

Description
Instructor
Delores
Area
Group Fitness Studio
Time
7:00 PM - 45 min.
Program
Group Fitness