Week of September 24, 2018


[ Print Schedule ]

 MONTUESWEDTHURSFRISATSUN
5:15 AM
Barre

Barre

Description
Instructor
Ashley
Area
Group Fitness Studio
Time
5:15 AM - 45 min.
Program
Group Fitness
5:30 AM
Freemotion Stages Indoor Cycling

Freemotion Stages Indoor Cycling

Description
Take training to the next level while increasing and decreasing intensity.
Instructor
Chris
Area
Spinnng Studio
Time
5:30 AM - 45 min.
Program
Spinning
Strictly Strength

Strictly Strength

Description
Instructor
Paula
Area
Group Fitness Studio
Time
5:30 AM - 45 min.
Program
Group Fitness
Freemotion Stages Indoor Cycling

Freemotion Stages Indoor Cycling

Description
Targets both aerobic and anaerobic system while training to improve power and climbing ability.
Instructor
Kim
Area
Spinnng Studio
Time
5:30 AM - 45 min.
Program
Spinning
Freemotion Stages Indoor Cycling

Freemotion Stages Indoor Cycling

Description
Take training to the next level while increasing and decreasing intensity.
Instructor
Danielle
Area
Spinnng Studio
Time
5:30 AM - 45 min.
Program
Spinning
6:00 AM
Water Interval

Water Interval

Description
Instructor
Danielle
Area
Pool
Time
6:00 AM - 45 min.
Program
Water Aerobics
Water Aerobics

Water Aerobics

Description
Instructor
Tanya
Area
Pool
Time
6:00 AM - 45 min.
Program
Water Aerobics
Water Circuit

Water Circuit

Description
Utilizes resistance training stations interspesered with aerobic conditioning to keep the heart rate elevated while improving muscular strength, cardiovascular endurance, and body composition.* May be held in the outdoor pool.
Instructor
Sue
Area
Pool
Time
6:00 AM - 45 min.
Program
Water Aerobics
6:15 AM
FIT

FIT

Description
This class alternates intervals of cardio and strength for an efficient and effective workout.
Instructor
Ashley
Area
Group Fitness Studio
Time
6:15 AM - 45 min.
Program
Group Fitness
Freemotion Stages Indoor Cycling

Freemotion Stages Indoor Cycling

Description
Take training to the next level while increasing and decreasing intensity
Instructor
Paula
Area
Spinnng Studio
Time
6:15 AM - 45 min.
Program
Spinning
FIT

FIT

Description
This class alternates intervals of cardio and strength for an efficient and effective workout.
Instructor
Donna
Area
Group Fitness Studio
Time
6:15 AM - 45 min.
Program
Group Fitness
Freemotion Stages Indoor Cycling

Freemotion Stages Indoor Cycling

Description
Take training to the next level while increasing and decreasing intensity.
Instructor
Chris M
Area
Spinnng Studio
Time
6:15 AM - 45 min.
Program
Spinning
FIT

FIT

Description
Instructor
Chris M
Area
Group Fitness Studio
Time
6:15 AM - 45 min.
Program
Group Fitness
6:30 AM
Freemotion Stages Indoor Cycling

Freemotion Stages Indoor Cycling

Description
Take training to th next level while increasing and decreasing intensity.
Instructor
Chris M
Area
Spinnng Studio
Time
6:30 AM - 45 min.
Program
Spinning
7:15 AM
Pilates

Pilates

Description
Instructor
Paula
Area
Group Fitness Studio
Time
7:15 AM - 45 min.
Program
Group Fitness
8:00 AM
Water Circuit

Water Circuit

Description
Utilizes resistance training stations interspersed with aerobic conditioning to keep the heart rate elevated while improving muscular strength, cardiovascular endurance and body composition.
Instructor
Linda/Joan
Area
Pool
Time
8:00 AM - 45 min.
Program
Water Aerobics
Strictly Strength

Strictly Strength

Description
Resistance class using equipment to sculpt and tone all your major muscle groups.
Instructor
Danielle
Area
Group Fitness Studio
Time
8:00 AM - 45 min.
Program
Group Fitness
8:05 AM
Cardio Kick Box

Cardio Kick Box

Description
Instructor
Paula
Area
Group Fitness Studio
Time
8:05 AM - 55 min.
Program
Group Fitness
8:15 AM
Yoga

Yoga

Description
Instructor
Kristen
Area
Group Fitness Studio
Time
8:15 AM - 45 min.
Program
Group Fitness
Adult Swim Lesson

Adult Swim Lesson

Description
Instructor
Area
Pool
Time
8:15 AM - 60 min.
Program
Aquatics
Positive Moves

Positive Moves

Description
This is a basic low impact class that is gentle on the joints and great for the mind.
Instructor
Betty Lee
Area
Group Fitness Studio
Time
8:15 AM - 45 min.
Program
Group Fitness
Beginner Yoga

Beginner Yoga

Description
This is a more gentle yoga class that will take you through the basic yoga poses and show how to modify them.
Instructor
Lauren
Area
Group Fitness Studio
Time
8:15 AM - 45 min.
Program
Group Fitness
Positive Moves

Positive Moves

Description
This is a basic low impact class that is gentle on the joints and great for the mind.
Instructor
Betty Lee
Area
Group Fitness Studio
Time
8:15 AM - 45 min.
Program
Group Fitness
Zumba Gold

Zumba Gold

Description
Instructor
Barb
Area
Group Fitness Studio
Time
8:15 AM - 45 min.
Program
Group Fitness
8:30 AM
Gentle Joints

Gentle Joints

Description
Instructor
Barb
Area
Pool
Time
8:30 AM - 45 min.
Program
Water Aerobics
AFAP Plus

AFAP Plus

Description
Enjoy this Arthritis Foundation Aquatics Program class designed to help improve your range of motion as well as improve your cardiovascular endurance.
Instructor
Mike
Area
Pool
Time
8:30 AM - 45 min.
Program
Water Aerobics
Gentle Joints

Gentle Joints

Description
Instructor
Not Listed
Area
Pool
Time
8:30 AM - 45 min.
Program
Water Aerobics
Gentle Joints

Gentle Joints

Description
Instructor
Joan
Area
Pool
Time
8:30 AM - 45 min.
Program
Water Aerobics
9:00 AM
Insanity

Insanity

Description
This high intensity class offers 30 minutes of insanity followed by 30 minutes of boxing. Take both or just pick one, either way it is a great workout!
Instructor
Paula
Area
Group Fitness Studio
Time
9:00 AM - 60 min.
Program
Group Fitness
Water Aerobics

Water Aerobics

Description
A fundamental cardiovascular workout that will improve your strength, flexibility and endurance.* May be held in the outdoor pool.
Instructor
Faye
Area
Pool
Time
9:00 AM - 60 min.
Program
Water Aerobics
Freemotion Stages Indoor Cycling

Freemotion Stages Indoor Cycling

Description
Take training to the next level while increasing and decreasing intensity.
Instructor
Mina
Area
Spinnng Studio
Time
9:00 AM - 55 min.
Program
Spinning
Zumba

Zumba

Description
Resistance training, sculpting and tonning with a zest of Latin music.
Instructor
Delores
Area
Group Fitness Studio
Time
9:00 AM - 55 min.
Program
Group Fitness
Swim Lessons and Swim Team

Swim Lessons and Swim Team

Description
PLF is an authorized provider for American Red Cross Swim Lessons. All Lead Instructors are WSI certified with the American Red Cross. Levels 1 - 5 classes are available along with Parent and Child classes, and Swim Team. Parents are asked to remain outside of pool area during lessons. Registration for the Fall Learn to Swim session OPENS ONLINE August 20th, AND WILL REMAIN OPEN UNTIL THE CLASS FILLS OR UNTIL September 7th. There is a minimum of 3 children registered per class in order to have the class. Should a child miss two consecutive lessons, their registration will be dropped to make room for a child on Stand-by.

Instructor
Area
Pool
Time
9:00 AM - 30 min.
Program
Youth Aquatics
Yoga

Yoga

Description
An invigorating stretch and relaxation class incorporating basic Yoga postures to increase strength and flexibility. Great for the mind as well as the body.
Instructor
Bethanie
Area
Group Fitness Studio
Time
9:00 AM - 45 min.
Program
Group Fitness
9:05 AM
Yoga

Yoga

Description
Instructor
Kristen
Area
Group Fitness Studio
Time
9:05 AM - 45 min.
Program
Group Fitness
9:15 AM
Freemotion Stages Indoor Cycling

Freemotion Stages Indoor Cycling

Description
instructor's choice, all fitness levels are welcome!
Instructor
Paula
Area
Spinnng Studio
Time
9:15 AM - 45 min.
Program
Spinning
Tabata

Tabata

Description
Instructor
Kristen
Area
Group Fitness Studio
Time
9:15 AM - 45 min.
Program
Group Fitness
Water Circuit

Water Circuit

Description
Instructor
Barb
Area
Pool
Time
9:15 AM - 45 min.
Program
Water Aerobics
Water Interval

Water Interval

Description
Utilizes alternating periods of higher and lower-intensity movement to increase cardiovascular and metabolic benefits.* May be held in outdoor pool
Instructor
Tanya
Area
Pool
Time
9:15 AM - 60 min.
Program
Water Aerobics
FIT

FIT

Description
This class alternates intervals of cardio and strength for an efficient and effective workout.
Instructor
Joan
Area
Group Fitness Studio
Time
9:15 AM - 45 min.
Program
Group Fitness
Freemotion Stages Indoor Cycling

Freemotion Stages Indoor Cycling

Description
Instructor
Mike
Area
Spinnng Studio
Time
9:15 AM - 45 min.
Program
Spinning
Water Circuit

Water Circuit

Description
Utilizes alternating periods of higher and lower-intensity movement to increase cardiovascular and metabolic benefits.* Class may be held in the outdoor pool.
Instructor
Joan
Area
Pool
Time
9:15 AM - 45 min.
Program
Water Aerobics
Adult Swim Team

Adult Swim Team

Description
Novice to competitor swimmer
Instructor
Area
Pool
Time
9:15 AM - 60 min.
Program
Aquatics
Free Motion Stages Indoor Cycling

Free Motion Stages Indoor Cycling

Description
Instructor
Kristen
Area
Spinnng Studio
Time
9:15 AM - 45 min.
Program
Group Fitness
Treading

Treading

Description
This is a great treadmill workout set to music to keep you motivated.
Instructor
Donna
Area
Fitness Center
Time
9:15 AM - 45 min.
Program
Group Fitness
Pump and Cut

Pump and Cut

Description
Resistance class using equipment to sculpt and tone all your major muscle groups.
Instructor
Kristen
Area
Group Fitness Studio
Time
9:15 AM - 45 min.
Program
Group Fitness
Water Interval

Water Interval

Description
Instructor
Tanya
Area
Pool
Time
9:15 AM - 60 min.
Program
Water Aerobics
Freemotion Stages Indoor Cycling

Freemotion Stages Indoor Cycling

Description
Take training to the next level while increasing and decreasing intensity.
Instructor
Chris M
Area
Spinnng Studio
Time
9:15 AM - 45 min.
Program
Spinning
Water Circuit

Water Circuit

Description
A fundamental cardiovascular workout that will improve your strength, flexibility and endurance.* May be held in the outdoor pool.
Instructor
Libby
Area
Pool
Time
9:15 AM - 45 min.
Program
Water Aerobics
9:45 AM
Chair Aerobics

Chair Aerobics

Description
This is a great workout done while sitting on a chair.
Instructor
Theresa
Area
Gym
Time
9:45 AM - 45 min.
Program
Group Fitness
10:00 AM
Booty Blast

Booty Blast

Description
Lower body workout focusing on legs, abs and back.
Instructor
Paula
Area
Group Fitness Studio
Time
10:00 AM - 45 min.
Program
Group Fitness
Kiddie Crafters

Kiddie Crafters

Description
LETS GET CRAFTY! EVERY WEEK MAKE A NEW MASTERPIECE WHILE EXPLORING DIFFERENT MEDIAS. This is available for kids 2+ and will teach kids about painting, cutting, gluing and more. Email Hayley at hbeck@prairielife.com with any questions!
Instructor
Area
Toddler Room
Time
10:00 AM - 45 min.
Program
Upcoming Events
Prime Time

Prime Time

Description
These are mini classes with Marcia featuring great speakers and a social hour
Instructor
Area
Group Fitness Studio
Time
10:00 AM - 60 min.
Program
Group Fitness
Cardio Circuit

Cardio Circuit

Description
Instructor
Paula
Area
Group Fitness Studio
Time
10:00 AM - 45 min.
Program
Group Fitness
Junior Chefs

Junior Chefs

Description
EVERY WEEK JOIN US TO MAKE A NEW SWEET TREAT AND LEARN HOW TO BE A GOOD HELPER IN THE KITCHEN! This is available for kids 2+ and will help them to get adventurous with their taste buds and bring home recipes for the whole family to enjoy! Please let staff know of any food allergies before the start of class. Email Hayley at hbeck@prairielife.com with any questions.
Instructor
Area
Toddler Room
Time
10:00 AM - 30 min.
Program
Upcoming Events
Strictly Strength

Strictly Strength

Description
Resistance class using equipment to sculpt and tone all your major muscle groups.
Instructor
Kim
Area
Group Fitness Studio
Time
10:00 AM - 55 min.
Program
Group Fitness
Swim Lessons and Swim Team

Swim Lessons and Swim Team

Description
PLF is an authorized provider for American Red Cross Swim Lessons. All Lead Instructors are WSI certified with the American Red Cross. Levels 1 - 5 classes are available along with Parent and Child classes, and Swim Team. Parents are asked to remain outside of pool area during lessons. Registration for the Fall Learn to Swim session OPENS ONLINE August 20th, AND WILL REMAIN OPEN UNTIL THE CLASS FILLS OR UNTIL September 7th. There is a minimum of 3 children registered per class in order to have the class. Should a child miss two consecutive lessons, their registration will be dropped to make room for a child on Stand-by.

Instructor
Area
Pool
Time
10:00 AM - 30 min.
Program
Youth Aquatics
Swim Lessons and Swim Team

Swim Lessons and Swim Team

Description
PLF is an authorized provider for American Red Cross Swim Lessons. All Lead Instructors are WSI certified with the American Red Cross. Levels 1 - 5 classes are available along with Parent and Child classes, and Swim Team. Parents are asked to remain outside of pool area during lessons. Registration for the Fall Learn to Swim session OPENS ONLINE August 20th, AND WILL REMAIN OPEN UNTIL THE CLASS FILLS OR UNTIL September 7th. There is a minimum of 3 children registered per class in order to have the class. Should a child miss two consecutive lessons, their registration will be dropped to make room for a child on Stand-by.

Instructor
Area
Pool
Time
10:00 AM - 30 min.
Program
Youth Aquatics
Swim Lessons and Swim Team

Swim Lessons and Swim Team

Description
PLF is an authorized provider for American Red Cross Swim Lessons. All Lead Instructors are WSI certified with the American Red Cross. Levels 1 - 5 classes are available along with Parent and Child classes, and Swim Team. Parents are asked to remain outside of pool area during lessons. Registration for the Fall Learn to Swim session OPENS ONLINE August 20th, AND WILL REMAIN OPEN UNTIL THE CLASS FILLS OR UNTIL September 7th. There is a minimum of 3 children registered per class in order to have the class. Should a child miss two consecutive lessons, their registration will be dropped to make room for a child on Stand-by.

Instructor
Area
Pool
Time
10:00 AM - 30 min.
Program
Youth Aquatics
Kids Fit

Kids Fit

Description
Youth PE class focusing on building flexibility, balance, agility and teamwork through fitness cardio games and activities. This class is FREE for members and $6.00 for non-members beginning Saturday September 29th. This is a drop in class that is from 10:00AM-10:45AM and will be sure to get your kids moving! This is available for children 5+. Questions? Email Hayley at hbeck@prairielife.com.
Instructor
Area
Gym
Time
10:00 AM - 45 min.
Program
Free Youth Prgrams
Zumba Toning

Zumba Toning

Description
Resistance training, sculpting and tonning with a zest of Latin music
Instructor
Jennifer
Area
Group Fitness Studio
Time
10:00 AM - 60 min.
Program
Group Fitness
10:05 AM
Pilates/Barr

Pilates/Barr

Description
Instructor
Paula
Area
Group Fitness Studio
Time
10:05 AM - 45 min.
Program
Group Fitness
Yoga

Yoga

Description
An invigorating stretch and relaxation class tncorporating basic YOGA postures to increase strength and flexibility. Great for the mind as well as the body!
Instructor
Laura
Area
Group Fitness Studio
Time
10:05 AM - 45 min.
Program
Group Fitness
Yoga

Yoga

Description
An invigorating stretch and relazation class incorporating basic YOGA postures to increase strength and flexibility. Try this with your cardio for maximum results.
Instructor
Lauren
Area
Group Fitness Studio
Time
10:05 AM - 45 min.
Program
Group Fitness
10:30 AM
Gentle Joints

Gentle Joints

Description
Energize yourself with this lower intensity and lower impact workout while recieving the benefits of buoyancy and resistance in the water.
Instructor
Barb
Area
Pool
Time
10:30 AM - 45 min.
Program
Water Aerobics
Gentle Joints

Gentle Joints

Description
Instructor
Not Listed
Area
Pool
Time
10:30 AM - 45 min.
Program
Water Aerobics
10:40 AM
Swim Lessons and Swim Team

Swim Lessons and Swim Team

Description
PLF is an authorized provider for American Red Cross Swim Lessons. All Lead Instructors are WSI certified with the American Red Cross. Levels 1 - 5 classes are available along with Parent and Child classes, and Swim Team. Parents are asked to remain outside of pool area during lessons. Registration for the Fall Learn to Swim session OPENS ONLINE August 20th, AND WILL REMAIN OPEN UNTIL THE CLASS FILLS OR UNTIL September 7th. There is a minimum of 3 children registered per class in order to have the class. Should a child miss two consecutive lessons, their registration will be dropped to make room for a child on Stand-by.

Instructor
Area
Pool
Time
10:40 AM - 30 min.
Program
Youth Aquatics
Swim Lessons and Swim Team

Swim Lessons and Swim Team

Description
PLF is an authorized provider for American Red Cross Swim Lessons. All Lead Instructors are WSI certified with the American Red Cross. Levels 1 - 5 classes are available along with Parent and Child classes, and Swim Team. Parents are asked to remain outside of pool area during lessons. Registration for the Fall Learn to Swim session OPENS ONLINE August 20th, AND WILL REMAIN OPEN UNTIL THE CLASS FILLS OR UNTIL September 7th. There is a minimum of 3 children registered per class in order to have the class. Should a child miss two consecutive lessons, their registration will be dropped to make room for a child on Stand-by.

Instructor
Area
Pool
Time
10:40 AM - 30 min.
Program
Youth Aquatics
Swim Lessons and Swim Team

Swim Lessons and Swim Team

Description
PLF is an authorized provider for American Red Cross Swim Lessons. All Lead Instructors are WSI certified with the American Red Cross. Levels 1 - 5 classes are available along with Parent and Child classes, and Swim Team. Parents are asked to remain outside of pool area during lessons. Registration for the Fall Learn to Swim session OPENS ONLINE August 20th, AND WILL REMAIN OPEN UNTIL THE CLASS FILLS OR UNTIL September 7th. There is a minimum of 3 children registered per class in order to have the class. Should a child miss two consecutive lessons, their registration will be dropped to make room for a child on Stand-by.

Instructor
Area
Pool
Time
10:40 AM - 40 min.
Program
Youth Aquatics
Swim Lessons and Swim Team

Swim Lessons and Swim Team

Description
PLF is an authorized provider for American Red Cross Swim Lessons. All Lead Instructors are WSI certified with the American Red Cross. Levels 1 - 5 classes are available along with Parent and Child classes, and Swim Team. Parents are asked to remain outside of pool area during lessons. Registration for the Fall Learn to Swim session OPENS ONLINE August 20th, AND WILL REMAIN OPEN UNTIL THE CLASS FILLS OR UNTIL September 7th. There is a minimum of 3 children registered per class in order to have the class. Should a child miss two consecutive lessons, their registration will be dropped to make room for a child on Stand-by.

Instructor
Area
Pool
Time
10:40 AM - 30 min.
Program
Youth Aquatics
Swim Lessons and Swim Team

Swim Lessons and Swim Team

Description
PLF is an authorized provider for American Red Cross Swim Lessons. All Lead Instructors are WSI certified with the American Red Cross. Levels 1 - 5 classes are available along with Parent and Child classes, and Swim Team. Parents are asked to remain outside of pool area during lessons. Registration for the Fall Learn to Swim session OPENS ONLINE August 20th, AND WILL REMAIN OPEN UNTIL THE CLASS FILLS OR UNTIL September 7th. There is a minimum of 3 children registered per class in order to have the class. Should a child miss two consecutive lessons, their registration will be dropped to make room for a child on Stand-by.

Instructor
Area
Pool
Time
10:40 AM - 30 min.
Program
Youth Aquatics
11:00 AM
Pilates Mat

Pilates Mat

Description
Mat workout using core strength. Beginner level
Instructor
Kim
Area
Group Fitness Studio
Time
11:00 AM - 60 min.
Program
Group Fitness
Water Aerobics

Water Aerobics

Description
A fundamental cardiovascular workout that will improve your strength, flexibility and endurance.* May be held in the outdoor pool.
Instructor
Faye
Area
Pool
Time
11:00 AM - 60 min.
Program
Water Aerobics
11:10 AM
Family Yoga

Family Yoga

Description
An invigorating stretch and relaxation class incorporating basic Yoga postures to increase strength and flexibility. Great for the mind as well as the body.
Instructor
Lauren
Area
Group Fitness Studio
Time
11:10 AM - 50 min.
Program
Group Fitness
11:20 AM
Swim Lessons and Swim Team

Swim Lessons and Swim Team

Description
PLF is an authorized provider for American Red Cross Swim Lessons. All Lead Instructors are WSI certified with the American Red Cross. Levels 1 - 5 classes are available along with Parent and Child classes, and Swim Team. Parents are asked to remain outside of pool area during lessons. Registration for the Fall Learn to Swim session OPENS ONLINE August 20th, AND WILL REMAIN OPEN UNTIL THE CLASS FILLS OR UNTIL September 7th. There is a minimum of 3 children registered per class in order to have the class. Should a child miss two consecutive lessons, their registration will be dropped to make room for a child on Stand-by.

Instructor
Area
Pool
Time
11:20 AM - 30 min.
Program
Youth Aquatics
Swim Lessons and Swim Team

Swim Lessons and Swim Team

Description
PLF is an authorized provider for American Red Cross Swim Lessons. All Lead Instructors are WSI certified with the American Red Cross. Levels 1 - 5 classes are available along with Parent and Child classes, and Swim Team. Parents are asked to remain outside of pool area during lessons. Registration for the Fall Learn to Swim session OPENS ONLINE August 20th, AND WILL REMAIN OPEN UNTIL THE CLASS FILLS OR UNTIL September 7th. There is a minimum of 3 children registered per class in order to have the class. Should a child miss two consecutive lessons, their registration will be dropped to make room for a child on Stand-by.

Instructor
Area
Pool
Time
11:20 AM - 30 min.
Program
Youth Aquatics
Swim Lessons and Swim Team

Swim Lessons and Swim Team

Description
PLF is an authorized provider for American Red Cross Swim Lessons. All Lead Instructors are WSI certified with the American Red Cross. Levels 1 - 5 classes are available along with Parent and Child classes, and Swim Team. Parents are asked to remain outside of pool area during lessons. Registration for the Fall Learn to Swim session OPENS ONLINE August 20th, AND WILL REMAIN OPEN UNTIL THE CLASS FILLS OR UNTIL September 7th. There is a minimum of 3 children registered per class in order to have the class. Should a child miss two consecutive lessons, their registration will be dropped to make room for a child on Stand-by.

Instructor
Area
Pool
Time
11:20 AM - 30 min.
Program
Youth Aquatics
12:00 PM
FIT

FIT

Description
Instructor
Justin
Area
Group Fitness Studio
Time
12:00 PM - 45 min.
Program
Group Fitness
FIT

FIT

Description
Instructor
Donna
Area
Group Fitness Studio
Time
12:00 PM - 45 min.
Program
Group Fitness
Swim Lessons and Swim Team

Swim Lessons and Swim Team

Description
PLF is an authorized provider for American Red Cross Swim Lessons. All Lead Instructors are WSI certified with the American Red Cross. Levels 1 - 5 classes are available along with Parent and Child classes, and Swim Team. Parents are asked to remain outside of pool area during lessons. Registration for the Fall Learn to Swim session OPENS ONLINE August 20th, AND WILL REMAIN OPEN UNTIL THE CLASS FILLS OR UNTIL September 7th. There is a minimum of 3 children registered per class in order to have the class. Should a child miss two consecutive lessons, their registration will be dropped to make room for a child on Stand-by.

Instructor
Area
Pool
Time
12:00 PM - 30 min.
Program
Youth Aquatics
4:00 PM
Water Aerobics

Water Aerobics

Description
Instructor
Linda/Sue
Area
Pool
Time
4:00 PM - 45 min.
Program
Water Aerobics
4:15 PM
Swim Lessons and Swim Team

Swim Lessons and Swim Team

Description
PLF is an authorized provider for American Red Cross Swim Lessons. All Lead Instructors are WSI certified with the American Red Cross. Levels 1 - 5 classes are available along with Parent and Child classes, and Swim Team. Parents are asked to remain outside of pool area during lessons. Registration for the Fall Learn to Swim session OPENS ONLINE August 20th, AND WILL REMAIN OPEN UNTIL THE CLASS FILLS OR UNTIL September 7th. There is a minimum of 3 children registered per class in order to have the class. Should a child miss two consecutive lessons, their registration will be dropped to make room for a child on Stand-by.

Instructor
Area
Aquatics
Time
4:15 PM - -690 min.
Program
Youth Aquatics
Swim Lessons and Swim Team

Swim Lessons and Swim Team

Description
PLF is an authorized provider for American Red Cross Swim Lessons. All Lead Instructors are WSI certified with the American Red Cross. Levels 1 - 5 classes are available along with Parent and Child classes, and Swim Team. Parents are asked to remain outside of pool area during lessons. Registration for the Fall Learn to Swim session OPENS ONLINE August 20th, AND WILL REMAIN OPEN UNTIL THE CLASS FILLS OR UNTIL September 7th. There is a minimum of 3 children registered per class in order to have the class. Should a child miss two consecutive lessons, their registration will be dropped to make room for a child on Stand-by.

Instructor
Area
Aquatics
Time
4:15 PM - 30 min.
Program
Youth Aquatics
4:30 PM
Swim Lessons and Swim Team

Swim Lessons and Swim Team

Description
PLF is an authorized provider for American Red Cross Swim Lessons. All Lead Instructors are WSI certified with the American Red Cross. Levels 1 - 5 classes are available along with Parent and Child classes, and Swim Team. Parents are asked to remain outside of pool area during lessons. Registration for the Fall Learn to Swim session OPENS ONLINE August 20th, AND WILL REMAIN OPEN UNTIL THE CLASS FILLS OR UNTIL September 7th. There is a minimum of 3 children registered per class in order to have the class. Should a child miss two consecutive lessons, their registration will be dropped to make room for a child on Stand-by.

Instructor
Area
Pool
Time
4:30 PM - 60 min.
Program
Youth Aquatics
Swim Lessons and Swim Team

Swim Lessons and Swim Team

Description
PLF is an authorized provider for American Red Cross Swim Lessons. All Lead Instructors are WSI certified with the American Red Cross. Levels 1 - 5 classes are available along with Parent and Child classes, and Swim Team. Parents are asked to remain outside of pool area during lessons. Registration for the Fall Learn to Swim session OPENS ONLINE August 20th, AND WILL REMAIN OPEN UNTIL THE CLASS FILLS OR UNTIL September 7th. There is a minimum of 3 children registered per class in order to have the class. Should a child miss two consecutive lessons, their registration will be dropped to make room for a child on Stand-by.

Instructor
Area
Pool
Time
4:30 PM - 60 min.
Program
Youth Aquatics
4:45 PM
FIT

FIT

Description
This class alternates intervals of cardio and strength for an efficient and effective workout.
Instructor
Mina
Area
Group Fitness Studio
Time
4:45 PM - 45 min.
Program
Group Fitness
Cardio Circuit

Cardio Circuit

Description
Instructor
Danielle
Area
Group Fitness Studio
Time
4:45 PM - 45 min.
Program
Group Fitness
Booty Blast

Booty Blast

Description
Instructor
Kim
Area
Group Fitness Studio
Time
4:45 PM - 45 min.
Program
Group Fitness
Tabata

Tabata

Description
Instructor
Danielle
Area
Group Fitness Studio
Time
4:45 PM - 45 min.
Program
Group Fitness
Boot camp

Boot camp

Description
Instructor
Beth
Area
Group Fitness Studio
Time
4:45 PM - 45 min.
Program
Group Fitness
5:00 PM
Swim Lessons and Swim Team

Swim Lessons and Swim Team

Description
PLF is an authorized provider for American Red Cross Swim Lessons. All Lead Instructors are WSI certified with the American Red Cross. Levels 1 - 5 classes are available along with Parent and Child classes, and Swim Team. Parents are asked to remain outside of pool area during lessons. Registration for the Fall Learn to Swim session OPENS ONLINE August 20th, AND WILL REMAIN OPEN UNTIL THE CLASS FILLS OR UNTIL September 7th. There is a minimum of 3 children registered per class in order to have the class. Should a child miss two consecutive lessons, their registration will be dropped to make room for a child on Stand-by.

Instructor
Area
Spinnng Studio
Time
5:00 PM - 30 min.
Program
Youth Aquatics
Swim Lessons and Swim Team

Swim Lessons and Swim Team

Description
PLF is an authorized provider for American Red Cross Swim Lessons. All Lead Instructors are WSI certified with the American Red Cross. Levels 1 - 5 classes are available along with Parent and Child classes, and Swim Team. Parents are asked to remain outside of pool area during lessons. Registration for the Fall Learn to Swim session OPENS ONLINE August 20th, AND WILL REMAIN OPEN UNTIL THE CLASS FILLS OR UNTIL September 7th. There is a minimum of 3 children registered per class in order to have the class. Should a child miss two consecutive lessons, their registration will be dropped to make room for a child on Stand-by.

Instructor
Area
Pool
Time
5:00 PM - 30 min.
Program
Youth Aquatics
Swim Lessons and Swim Team

Swim Lessons and Swim Team

Description
PLF is an authorized provider for American Red Cross Swim Lessons. All Lead Instructors are WSI certified with the American Red Cross. Levels 1 - 5 classes are available along with Parent and Child classes, and Swim Team. Parents are asked to remain outside of pool area during lessons. Registration for the Fall Learn to Swim session OPENS ONLINE August 20th, AND WILL REMAIN OPEN UNTIL THE CLASS FILLS OR UNTIL September 7th. There is a minimum of 3 children registered per class in order to have the class. Should a child miss two consecutive lessons, their registration will be dropped to make room for a child on Stand-by.

Instructor
Area
Pool
Time
5:00 PM - 30 min.
Program
Youth Aquatics
Kids Night In!

Kids Night In!

Class Code
KNI
Ages
4+
Description
Join us Friday September 21st and 28th from 5:00pm-9:00pm for Kids Night In! We will have games, crafts and pizza! It is $25 for the first child and $15 for each additional child. Dinner is included in this price. Please email Hayley at hbeck@prairielife.com with any questions! **Cancellation Policy** Minimum of 24 hours notice for cancellations.
Instructor
Area
Toddler Room
Time
5:00 PM - 240 min.
Program
Upcoming Events
Fee
$ 25.00 / $ 36.00
5:30 PM
Water Interval

Water Interval

Description
Utilizes alternating periods of higher and lower-intensity movement to increase cardiovascular and metabolic benefits.
Instructor
Sue
Area
Pool
Time
5:30 PM - 45 min.
Program
Water Aerobics
Strictly Strength

Strictly Strength

Description
Resistance class using equipment to sculpt and tone all your major muscle groups.
Instructor
Kim
Area
Group Fitness Studio
Time
5:30 PM - 45 min.
Program
Group Fitness
Freemotion Stages Indoor Cycling

Freemotion Stages Indoor Cycling

Description
Get ready for your race in this training RIDE
Instructor
Mina
Area
Spinnng Studio
Time
5:30 PM - 50 min.
Program
Spinning
Adult Swim Lesson-Adv

Adult Swim Lesson-Adv

Description
Instructor
Area
Pool
Time
5:30 PM - 60 min.
Program
Aquatics
Kiddie Crafters

Kiddie Crafters

Description
LETS GET CRAFTY! EVERY WEEK MAKE A NEW MASTERPIECE WHILE EXPLORING DIFFERENT MEDIAS. This is available for kids 2+ and will teach kids about painting, cutting, gluing and more. Email Hayley at hbeck@prairielife.com with any questions!
Instructor
Area
Toddler Room
Time
5:30 PM - 45 min.
Program
Upcoming Events
Water Aerobics

Water Aerobics

Description
Utilizes alternating periods of higher and lower-intensity movement to increase cardiovascular and metabolic benefits.
Instructor
Danielle
Area
Pool
Time
5:30 PM - 45 min.
Program
Water Aerobics
Zumba

Zumba

Description
Interval training sessions where fast and slow rhythms,and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba!
Instructor
Jennifer
Area
Group Fitness Studio
Time
5:30 PM - 60 min.
Program
Group Fitness
Freemotion Stages Indoor Cycling

Freemotion Stages Indoor Cycling

Description
Stages training
Instructor
Beth
Area
Spinnng Studio
Time
5:30 PM - 45 min.
Program
Spinning
Swim Lessons and Swim Team

Swim Lessons and Swim Team

Description
PLF is an authorized provider for American Red Cross Swim Lessons. All Lead Instructors are WSI certified with the American Red Cross. Levels 1 - 5 classes are available along with Parent and Child classes, and Swim Team. Parents are asked to remain outside of pool area during lessons. Registration for the Fall Learn to Swim session OPENS ONLINE August 20th, AND WILL REMAIN OPEN UNTIL THE CLASS FILLS OR UNTIL September 7th. There is a minimum of 3 children registered per class in order to have the class. Should a child miss two consecutive lessons, their registration will be dropped to make room for a child on Stand-by.

Instructor
Area
Aquatics
Time
5:30 PM - 30 min.
Program
Youth Aquatics
Boot camp

Boot camp

Description
This is a great interval class using cardio and resistance training to help you achieve your goals.
Instructor
Delores
Area
Group Fitness Studio
Time
5:30 PM - 60 min.
Program
Group Fitness
Junior Chefs

Junior Chefs

Description
EVERY WEEK JOIN US TO MAKE A NEW SWEET TREAT AND LEARN HOW TO BE A GOOD HELPER IN THE KITCHEN! This is available for kids 2+ and will help them to get adventurous with their taste buds and bring home recipes for the whole family to enjoy! Please let staff know of any food allergies before the start of class. Email Hayley at hbeck@prairielife.com with any questions.
Instructor
Area
Toddler Room
Time
5:30 PM - 45 min.
Program
Upcoming Events
Water Interval

Water Interval

Description
Instructor
Faye
Area
Pool
Time
5:30 PM - 45 min.
Program
Aquatics
PI-YO

PI-YO

Description
Instructor
Nikki
Area
Group Fitness Studio
Time
5:30 PM - 45 min.
Program
Group Fitness
5:45 PM
Swim Lessons and Swim Team

Swim Lessons and Swim Team

Description
PLF is an authorized provider for American Red Cross Swim Lessons. All Lead Instructors are WSI certified with the American Red Cross. Levels 1 - 5 classes are available along with Parent and Child classes, and Swim Team. Parents are asked to remain outside of pool area during lessons. Registration for the Fall Learn to Swim session OPENS ONLINE August 20th, AND WILL REMAIN OPEN UNTIL THE CLASS FILLS OR UNTIL September 7th. There is a minimum of 3 children registered per class in order to have the class. Should a child miss two consecutive lessons, their registration will be dropped to make room for a child on Stand-by.

Instructor
Area
Pool
Time
5:45 PM - 30 min.
Program
Youth Aquatics
6:00 PM
Water Aerobics

Water Aerobics

Description
Instructor
Faye
Area
Pool
Time
6:00 PM - 60 min.
Program
Water Aerobics
6:15 PM
Pilates & More

Pilates & More

Description
This class offers the basic pilates exercises and may incorporate light hand weights or other equipment.
Instructor
Kim
Area
Group Fitness Studio
Time
6:15 PM - 45 min.
Program
Group Fitness
Zumba Gold

Zumba Gold

Description
Instructor
Barb
Area
Group Fitness Studio
Time
6:15 PM - 45 min.
Program
Group Fitness
6:30 PM
Aqua Zumba

Aqua Zumba

Description
Instructor
Linda
Area
Pool
Time
6:30 PM - 45 min.
Program
Water Aerobics
Yoga

Yoga

Description
An invigorating stretch and relaxation class incorporating basic Yoga postures to increase strength and flexibility. Great for the mind as well as the body!
Instructor
Claire
Area
Group Fitness Studio
Time
6:30 PM - 45 min.
Program
Group Fitness
Swim Lessons and Swim Team

Swim Lessons and Swim Team

Description
PLF is an authorized provider for American Red Cross Swim Lessons. All Lead Instructors are WSI certified with the American Red Cross. Levels 1 - 5 classes are available along with Parent and Child classes, and Swim Team. Parents are asked to remain outside of pool area during lessons. Registration for the Fall Learn to Swim session OPENS ONLINE August 20th, AND WILL REMAIN OPEN UNTIL THE CLASS FILLS OR UNTIL September 7th. There is a minimum of 3 children registered per class in order to have the class. Should a child miss two consecutive lessons, their registration will be dropped to make room for a child on Stand-by.

Instructor
Area
Pool
Time
6:30 PM - 60 min.
Program
Youth Aquatics
Swim Lessons and Swim Team

Swim Lessons and Swim Team

Description
PLF is an authorized provider for American Red Cross Swim Lessons. All Lead Instructors are WSI certified with the American Red Cross. Levels 1 - 5 classes are available along with Parent and Child classes, and Swim Team. Parents are asked to remain outside of pool area during lessons. Registration for the Fall Learn to Swim session OPENS ONLINE August 20th, AND WILL REMAIN OPEN UNTIL THE CLASS FILLS OR UNTIL September 7th. There is a minimum of 3 children registered per class in order to have the class. Should a child miss two consecutive lessons, their registration will be dropped to make room for a child on Stand-by.

Instructor
Area
Pool
Time
6:30 PM - 60 min.
Program
Youth Aquatics
6:35 PM
Yoga

Yoga

Description
An invigorating stretch and relaxation class incorporating basic Yoga postures to increase strength and flexibility. Great for the mind as well as the body.
Instructor
Lauren
Area
Group Fitness Studio
Time
6:35 PM - 45 min.
Program
Group Fitness
7:00 PM
Strong By Zumba

Strong By Zumba

Description
Instructor
Delores
Area
Group Fitness Studio
Time
7:00 PM - 45 min.
Program
Group Fitness
9:30 PM
Swim Lessons and Swim Team

Swim Lessons and Swim Team

Description
PLF is an authorized provider for American Red Cross Swim Lessons. All Lead Instructors are WSI certified with the American Red Cross. Levels 1 - 5 classes are available along with Parent and Child classes, and Swim Team. Parents are asked to remain outside of pool area during lessons. Registration for the Fall Learn to Swim session OPENS ONLINE August 20th, AND WILL REMAIN OPEN UNTIL THE CLASS FILLS OR UNTIL September 7th. There is a minimum of 3 children registered per class in order to have the class. Should a child miss two consecutive lessons, their registration will be dropped to make room for a child on Stand-by.

Instructor
Area
Pool
Time
9:30 PM - -690 min.
Program
Youth Aquatics