Personal Trainer

Our mission is to help each new member meet his or her health and fitness goals. The Jump Start Program is the first step in that mission. During your Jump Start, a personal trainer will meet with you complete a brief health history evaluation, a goal defining segment, a physical assessment and an introduction to our cardio and strength equipment. This service is complimentary with your membership and will help you start on the right path to achieving your health and fitness goals.

Guaranteed Results

Prairie Life Fitness wants every member to be successful in his or her quest to reach personal fitness goals. Our professional trainers are so committed to help you in your quest that they are willing to GUARANTEE you will see results. During this six-week program you'll workout three times a week, including 12 personal training sessions (three workouts per week consists of two personal training sessions and one workout on your own). You will see's guaranteed! A membership services representative or personal trainer would be happy to give you more information about our GUARANTEED RESULTS program.

One-On-One Personal Training

The Prairie Life personal training program is second to none. With state-of-the-art equipment and professional, friendly staff you are assured to get the most out of your workout. All of Prairie Life's personal trainers have college degrees and/or are certified by nationally recognized organizations. No matter what your fitness goals, we can design a program that is safe, effective and will fit into your busy schedule. Don't wait. Give us a call and let us help you feel and look your best.

Why Everyone Can Benefit?


A trainer will make sure you are performing every exercise safely and correctly with proper form and technique. You can be assured that you're getting quality professional advice regarding your personal exercise program.


Prairie Life's personal trainers can keep you motivated by changing your routine, pushing you to work harder or simply offering words of encouragement. With one of our trainers helping you to succeed, you'll stay motivated to achieve your goals.


Personal training is an investment in your future health and fitness. Many people plan for their financial future but few people plan for their future health.

Time Efficient

Meeting your health and fitness goals doesn't mean endless hours in the club. A Prairie Life personal trainer can design a time efficient and effective workout that will give you results and fit into your busy schedule.

Setting and Meeting Goals

Setting obtainable and measurable goals is essential to achieving your health and fitness potential. Consult with one of Prairie Life's personal trainers to see how he or she can help you assess your short and long-term fitness goals.